Top 41 Gluten-Free Dinner Spots to Delight in Tasman

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

The Dangerous Kitchen

46 Commercial Street, Tākaka 7110, New Zealand
Gluten Free IconAccommodating Gluten-Free
CafeBrunchBreakfastPizzaVegan OptionsDinnerLunchTake AwayVegetarian OptionsOpen LateDeliveryOutdoor SeatingKid FriendlyRestaurant
Known for its delightful vegan pizza and impressive baked goods, this spot guarantees a tasty surprise in a clean, welcoming atmosphere.

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Aistė Kandrotienė
Aistė Kandrotienė
One of the best gluten free muffins I have ever had!

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Toad Hall

502a High Street, Motueka 7120, New Zealand
Gluten Free IconAccommodating Gluten-Free
Ice CreamVegan OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgersCiderDessertsFriesDinnerOpen LateCafeDeliveryPet FriendlyBar
A hidden gem with charming decor and a fantastic selection of local products, perfect for a cozy meal or quick coffee break!

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Martyna Soroka
Martyna Soroka
Amazing place for breakfast! Delicious food and coffee, awesome service. You can buy there very nice local products, real fruit ice cream (also vegan), salads and pastry to take away. Many gluten-free, vegetarian and vegan options

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Hooked on Marahau

229 Sandy Bay-Marahau Road, Mārahau 7197, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
Enjoy stunning sea views alongside delicious homemade baked goods that truly impress with their unique flavors.

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Thomas Barrasso
Thomas Barrasso
Great fish and chips that were also gluten free. Very good dinner spot

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Rivers Cafe

51 Fairfax Street, Murchison 7007, New Zealand
Gluten-free options
BreakfastCoffeeLunchBread ItemsSandwichesDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Chill vibe with cozy seating, great coffee, and a variety of tasty options to satisfy everyone—perfect for a casual stop!

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Ju Now
Ju Now
Very tasty food & coffee, many vegan and gluten free options, relaxed atmosphere 💜

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The Smokehouse Cafe

6 Aranui Road, Māpua 7005, New Zealand
Gluten Free IconCeliac friendly
Kid FriendlyOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsFish & ChipsFriesLunchDinnerDelivery
Enjoy tasty battered fish with generous portions and a relaxed vibe, perfect for takeaway after a fun day out nearby.

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Chris Underwood
Chris Underwood
Hooray, am coeliac and they have completely separate fryers. Very tasty fish and chips, good size portions and very good value

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Dedicated gluten-free menu

Beechwoods Cafe

32 Waller Street, Murchison 7007, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Quick service, accommodating vibes, and a nice outdoor area make this spot a great stop for groups, kids, and furry friends.

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Peta Berry
Peta Berry
Lots of gluten free food. Friendly staff. Nice outdoor area good for kids and where dogs are allowed. Clean toilets and plenty of parking. Only open until 4

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Joe's Garage Berryfields

405 Lower Queen Street, Richmond 7020, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchCoffeeDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffDedicated GF Kitchen SpaceBread ItemsBurgersDeliveryKid Friendly
Perfect for family celebrations, this spot offers a fun vibe with ample seating and a nearby play area for kids to let loose.

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carol parkinson
carol parkinson
Took mokopuna for icecream sundaes & I had gluten free chocolate brownie which was delicious. Plenty of indoor & outdoor seating. Warm & friendly staff and atmosphere.

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Gluten-free options are marked

The Smoking Barrel

105 High Street, Motueka 7120, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This hidden gem boasts an inviting atmosphere, amazing donuts, and a great outdoor area perfect for soaking up the sun.

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Yarden Ratner
Yarden Ratner
Service was incredible, very nice and accommodating to vegan/gluten free. Amazing donuts and meat.

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KT’s Takeaways

21A King Edward Street, Motueka 7120, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy a sunny spot with unique offerings like mussel fritters and crispy chips, all made with care for special dietary needs.

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Miranda
Miranda
Awesome gluten-free chips and pineapple rings! Thank you for catering to allergies:)

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Subway

129 High Street, Motueka 7120, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread Items
Renowned for its cleanliness and great service, this spot stands out despite minor supply issues and occasional entry concerns.

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jason Cadogan
jason Cadogan
Thanks, great service, nothing was an issue, gluten free friendly.

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Collingwood Tavern

13 Tasman Street, Collingwood 7073, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly

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Missy Green
Missy Green
I got the Gluten free beef burger and kumera fries for $15 absolutely beautiful meal!

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The Cow Shed Restaurant

37 Waller Street, Murchison 7007, New Zealand
Gluten Free IconAccommodating Gluten-Free
DinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
An amazing find with a vibrant atmosphere, known for its delicious dishes and a great selection of local drinks, perfect for a fun outing!

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Terry Langmead
Terry Langmead
To echo the other reviews, what an amazing find! We shared the Pernod prawns, my husband had the lasagna (which automatically came gluten free) and I enjoyed pizza with the best gluten free base I've ever had. Large portions and all very tasty. Loved that the ciders, wines etc were all NZ. The staff were clearly busy but were really friendly. Cool atmosphere. I would definitely recommend!

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HELL Pizza Richmond

321 Lower Queen Street, Richmond 7020, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LatePizzaDeliveryTake AwayKid Friendly

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Mali-Marie Newman
Mali-Marie Newman
I have ordered from here 3 separate times, adding in notes that i have coeliac disease, and i have gotten sick from eating here every single time. I have told the branch this and they have sent apology emails and vouchers saying this will not happen again, and each time I am still getting sick. Very disappointed as have been told they can cater to me and I am getting violently ill each time - unfortunately will not be eating here again. Coeliacs be cautious!!!

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Beached Whale Restaurant & Bar

10 Inlet Road, Kaiteriteri 7197, New Zealand
Gluten Free IconAccommodating Gluten-Free
DinnerDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Experience a chill vibe with a funky deck and lively atmosphere, perfect for enjoying great food before the crowds roll in!

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Kelly Hehn
Kelly Hehn
We were lucky to experience this fine establishment before the busy season. Despite not any other options in kaiteriteri these guys knock it out of the park. Gluten free options, yummy enough food to order it again the next time your in, staff who actually are happy to serve and appreciate the patronage, but also A funky deck. Our only Complaint: the lit up Stage, with the lonely guitar that didn’t see any action. That in addition to them not asking Glenn Thorpe to Do a set:). Rock on Beached Whale. Canadian Travel Mongers stamp of approval gladly !!

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The Ugly Dog and kitchen

34 Beach Road, Richmond 7020, New Zealand
Gluten-free options
LunchDinnerBrunchTake AwayOutdoor SeatingBarRestaurant
Experience a vibrant atmosphere with a fantastic range of tasty options that make for an enjoyable and affordable outing.

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Keely Harpcliffe
Keely Harpcliffe
Such a lovely bubbly atmosphere with an amazing range of tasty foods with plenty of gluten free options. The family run dinning experience makes going out for lunch affordable and enjoyable again. Highly recommended ❤️

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Domino's Pizza Richmond NZ

335 Queen Street, Nelson 7020, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDessertsRestaurant

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Lily Phillips
Lily Phillips
I just called dominos (Richmond) to see if they could do a fully Gluten free pizza for my dad (he's celiac so he can't have any gluten, if it touches something with gluten in it he will react) The lady I talked to was amazing! (Emma? She was a manager) So lovely! She said they can do gf and she will use new toppings and a new cutting tool and cut plate to make sure there will be no cross contamination! She was bright and happy to do it for me, I'm so happy with their customer help!

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The Stables Tavern & Restaurant

1 McGlashen Avenue, Richmond 7020, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Expect a welcoming vibe and genuine honesty from this spot, where folks rave about great variety and generous portions.

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anne
anne
We were on holiday last week. On the first night we decided to try the stables because our young son has celiac. We told the waitress when she took our drink order and she informed the chef. The chef even went so far as to double check which of our children was celiac by coming to our table. Our son was able to enjoy fish and chips with the family. It was made in its own gf fryer. Afterwards, he had a warm gf brownie with cream for dessert. He had zero adverse side effects which usually come on 48-72 hours after eating gluten. It went so well that we decided to come back 5 days later for dinner. Everything was fabulous from the wait staff to the cocktails (I highly recommend the berry fizz). Will be back the next time we are in Nelson.

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The Park Cafe Marahau

350 Sandy Bay-Marahau Road, Mārahau 7173, New Zealand
Gluten-free options
BreakfastLunchDinnerCafeDeliveryPet FriendlyOutdoor SeatingRestaurantBrunchKid Friendly

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Emily Vaughan
Emily Vaughan
Awesome cafe! Very accommodating for gluten free food :) couldn’t be happier!

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Appleby Garden Bar and Kitchen

107 Appleby Highway, Appleby 7081, New Zealand
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayPet FriendlyRestaurant
Enjoy a cozy vibe with a diverse menu that accommodates everyone, plus local wines and beers to sip while you chill.

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carol parkinson
carol parkinson
Excellent experience here. Great setting under cover but warm n sunny. Uncluttered menu; choices for everyone including gluten free. They understand Celiac and catered for my needs . They catered for the mokopuna too making them an icecream sundae 🍨 Local wines & beers available; non alcoholic too. Will be back

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The Courthouse Cafe

11 Elizabeth Street, Collingwood 7073, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Tõnis Erissaar
Tõnis Erissaar
It is a lovely cozy cafe. The staff is friendly and helpful. The menu is great - it has gluten-free and vegan options. If I would visit the town again, I would come back to that place.

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Eat Italy Ristorante Pizzeria

399 Lower Queen Street, Richmond 7020, New Zealand
Gluten-free options
LunchDinnerItalianTake AwayOutdoor SeatingKid Friendly
Experience deliciously crafted pizzas and memorable celebrations in a vibrant atmosphere that’s perfect for special occasions.

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Matthew Hickson
Matthew Hickson
Proper decent Italian pizza. Even the gluten free option that I tried a slice of was excellent for gluten free style.

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Sultan's Authentic Turkish Cuisine & Kebabs/Grill

243 Queen Street, Richmond 7020, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid Friendly

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David Holmes
David Holmes
Really good. It was so tasty. They can cater for gluten free and dairy free needs as well which is a big plus for me. I had a dairy free, gluten free chicken iskender. So good!

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Old School Cafe, Bar and Restaurant

1115 Collingwood-Puponga Main Road, Pākawau 7073, New Zealand
Gluten-free options
LunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly

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Kristin Spaetzel
Kristin Spaetzel
This is our default eat out. Great food, good proportion, excellent gluten free options. Separate fryer for chips if you ask. Amazing local staff and owners! Good small town rustic atmosphere.

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Motueka Curry and Pizza House

107 High Street, Motueka 7120, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndian

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Julia Daunch
Julia Daunch
My family is Gluten free and we love Pizza kitchen. We order 2 pepperoni and fungi pizza almost every week. We call in the order ahead of time and it’s a great service and it tastes yummy.

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Shamiana

Food Court Richmond Mall, Cnr Queen, Croucher and, Talbot Street, Richmond 7020, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayIndian

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Anthea Jones
Anthea Jones
Second time here. Absolutely delicious both times. All gluten free except bread and samosas

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The Apple Shed Kitchen & Bar

3/1 Aranui Road, Māpua 7005, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryOutdoor SeatingKid FriendlyRestaurant

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Amy Coulson
Amy Coulson
Coeliacs beware - after being assured my meal was gluten free to a coeliacs standard I found oats in the cracker. The rest of the day and the next I was very unwell. Beautiful food, but not worth the risk.

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"The Views" Vegetarian Restaurant

99 Martin Farm Road, Kaiteriteri 7197, New Zealand
Gluten-free options
LunchDinnerDeliveryOutdoor SeatingKid FriendlyVegetarian
A must-visit in Kaiteriteri for an unforgettable dining experience with stunning dish presentations and a fabulous fusion of flavors.

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A Broatch
A Broatch
If you're anywhere near Kaiteriteri, it should be the place you dine! The meals we had there were some of the very best we've ever had: the fusion of flavours was fabulous, and the dishes were presented beautifully. Food heaven! Wait-staff were great. Highly recommendable! (We aren't vegetarian, and I'm gluten-free)

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Murchison Tea Rooms

48 Waller Street, Murchison 7007, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Sam Doel
Sam Doel
Good friendly staff. Made gluten free toasties first thing in the morning, with a extra serve. Good value tasty food.

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Salty Swamis - The Food Truck

14 Harvey Road, Mārahau 7197, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant
A must-visit spot after exploring the Abel Tasman, featuring a beautiful setting and standout homemade chili sauce that impresses everyone.

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Louisa Müller
Louisa Müller
Just had some dinner here and oh my was it a hit I'd say one if the best food Trucks in town for sure! The couple who are running it are super lovely and accommodating for our dietary requirements dairy free and gluten free option were super tasty and would 100% recommend to anyone!! The home made chilli sauce was out the gate so sweet job team!!! Beautiful location, food and people so if your in marahau and you've just finished an adventure into the able tasman definitely Refuel here!!

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Kebab Masters Richmond Mall

Richmond Mall Food Court, Cnr Queen, Croucher and, Talbot Street, Richmond 7020, New Zealand
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid Friendly
Expect fresh flavors and a personal touch from the owners at this local gem, where favorites like meat on chips steal the show.

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Angela Houghton-Rutherford
Angela Houghton-Rutherford
Kebab Masters have the most gorgeous yummy food. Everything is fresh and the service is fantastic. My favourite is meat on chips. The owners really get to know their customers and I highly recommend their food. They also have gluten and dairy free options.

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Simply Indian

130 High Street, Motueka 7120, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndianRestaurant
Expect vibrant dishes crafted with care, accommodating spiciness requests, and an inviting atmosphere that keeps fans coming back for more.

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Teena Jelsma
Teena Jelsma
Beautiful meal. Fresh and tasty. With great care paid to our requirements. One of us wanted her curry extra hot (which is 2 levels above Kiwi hot!). They came to follow up and brought her chopped green chillies which she happily stirred in her dish. Beautiful naan too. I am glutenfree and miss naan bread - they tried making GF naan a while back but it didn't work well enough for them to add to their menu. We will be back.

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Chai-Yo Thai Restaurant Richmond

276 Queen Street, Richmond 7020, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurant

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Erica Kelch-Slesnick
Erica Kelch-Slesnick
Delicious and very nice staff. My favorite restaurant in Richmond. They're careful if you need gluten-free, and have many options.

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Chokdee Motueka Thai Cusine

109 High Street, Motueka 7120, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateTake AwayKid FriendlyRestaurant

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Zuzie Poskitt
Zuzie Poskitt
Excellent Thai, highly recommend- and we’re able to accommodate our gluten free and dairy free requirements. One of the most delicious green curries and pad Thais we’ve had for a long time!

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Gluten-free options are marked


Indian Kitchen Restaurant & Takeaway’s in Hope

149 Main Road Hope, Richmond 7020, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant
Experience standout Indian flavors in a prime Richmond spot, perfect for a quick and satisfying takeaway meal.

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Karolyne Dunn
Karolyne Dunn
Food was delicious, fast and friendly service. Good portion sizes and great gluten free and vegetarian options. Best Indian food in Richmond area and conveniently located for Brightwater, Wakefield and of course Hope. We’ve found our new favourite Indian takeaway.

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The Indian Cafe Richmond

268 Queen Street, Richmond 7020, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyIndian

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Big Bush Farm
Big Bush Farm
Excellent. Very good gluten free options that are celiac safe. Our new regular local when in town

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Mussel Inn

1259 State Highway 60, Onekaka 7182, New Zealand
Gluten-free options
BrunchDinnerLunchSeafoodDedicated GF Kitchen SpaceCiderDessertsSandwichesTacosDeliveryTake AwayOutdoor SeatingBarKid Friendly
An awesome hub for regional trivia and a must-visit spot that's far from ordinary, loved for its out-of-this-world ambiance and unique entertainment.

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Leanne Broad
Leanne Broad
Awesome food and atmosphere. Several gluten free options on the menu too. Really enjoyed our visit here.

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