Top 50 Gluten-Free Dinner Spots to Delight in Cardiff

Gwen Jones

first gluten free pie I've had that tasted like food!! absolutely incredible food, great staff, 10/10 will go again

Meghan Mackay

HUGE gluten free menu and absolutely delicious. I had the steak sandwich which was so yummy and smooth. The service was incredible and the view is great if you enjoy people watching. Definitely recommend for a nice lunch in the city centre.

Alanah Moulsdale

All of their burgers are gluten free, you just have to ask for a gluten free bun. Their onion rings and fries are also gluten free & they have gluten free beer too! A coeliac must try!

Meghan Mackay

I love going to The Lounges because of their huge gluten free menu. Ive been to a few and this did not disappoint. The food was great, a wide variety of gluten free options with a dedicated menu. The cocktails are always great and it's a nice cosy atmosphere. The staff are always friendly too.

Rachel Dawes

Amazing GF pho! Very knowledgeable staff and great service!

Shaun Hughes

The food was amazing. The resturant was clean, a lovely atmosphere and caters for gluten free. The staff were lovely and professional, thank you to Aron for suggesting what I could eat due to a gluten allergy. I definitely recommend this resturant

Diduu

Delicious food and almost everything can be gluten free

Emma Corridon

Food was decent, good gluten free options. Found it really cold inside there, we moved tables but it was still freezing

Phil Crisp

Always have great gluten free fish and chips from here.

Nic Allen

As with many Lounges this is a must visit! They have an extensive gluten free menu. The staff here are extremely friendly and helpful. Always order at the bar to ensure they can put it through as an allergy order.

vazzer

Absolutely fantastic experience at Bill's in Cardiff Bay. We turned up without a reservation and despite the place being quite busy, we were seated promptly and drinks orders taken quickly. I'm Coeliac which means boring gluten free dining, but in Bill's there is a whole gf menu so I didn't feel left out. I had the Fish Pie and Banoffee Sundae, both of which were different from usual gf options. They also did a gf IPA which I wasn't very keen on but nice to have the option. We were served by Gabriel. He's an absolute treasure. If you're gf, you should deffo give the place a try!

Lindsey Dyson

We had brunch & the food was amazing. I had a veggie breakfast and every item was hot & delicious. Same for the avo and eggs roll. The gluten free options were a stand out too, able to swap items to allow them to be served gf. I added beans to the breakfast to make it more of a 'full English' as an extra but for the price would expect these to be included. That's my only constructive feedback really as was an amazing breakfast for both dishes.

Hayley Brailey

Nice chain restaurant. Staff were friendly and considering it was an event night and they were packed, they were attentive. Impressed with their allergy process, the manager took my order, they were all aware and they informed and helped me rather than gave me a massive book to look through. Super impressed they had vegan and gluten free fajitas, which were yummy. Very nice Pina Colada too. Over all a thumbs up for allergy awareness, food options, atmosphere and service. The only improvement would be to have vegan sour cream

Oscar

Excellent meal very tasty . Reasonable priced. Lots of gluten free options. Would definitely visit again

Anh Owen

Went for a late pizza for 1, enthusiastically greeted by Amelia (vietnamese/welsh), Ilka and smiling pizzaioloa. They clearly knowledgable about the menu, helpful, attentive and very efficent in their roles. My order was taken swifly, cooked and received hot within 4 and half mins. I was impress all 5 teams members checking day doting food labelling & cleaning the whole time I was there, toilet not a spect of dirt too. Plenty of colouring packs for the little ones, Vegan and Gluten free options.

Steve

Best gluten free pizza in Cardiff

Karen Woodall

Great choice of gluten free food, served by friendly helpful staff.

Jenny B

We ate there last Wednesday - the food was very nice and the service was very good. Mario and the kitchen team paid attention to my colleague's complex allergies and made a meal that was adapted for her. There are lots of chain restaurants in the Bay, but we came here because when I was phoning around to see who could take a group of 12 and handle one person's allergies respectfully without making her look demanding in front of new colleagues, Mario answered the phone and demonstrated what professional customer service should look like. He knew immediately what Cote's team would be able to do and didn't over-promise but gave me confidence that my colleague would not be left hungrily watching people eat and would not be made to feel bad for having allergies. I had been unpleasantly surprised that other restaurants did not respond as kindly as Mario. My colleague said Cote are usually pretty good, including a good gluten free menu. The food was well presented and well seasoned and the other staff were attentive too. Bottled water was a bit pricey. The restaurant was easily accessible for my colleague who cannot use stairs as it is quite well spaced out and flat.

Vicki Rowe

Food was lovely, and staff were very friendly and accommodating. Decent gluten free menu too!

Becca Milner

Placed an order for collection, which included mainly gluten free items. One item included in the order was not gluten free, so the restaurant (specifically Ivo) contacted me by phone to check I was aware of this because he had noticed my order was mainly gluten free. I cannot thank Ivo enough for doing this, and when I arrived at the restaurant to collect my order, Ivo explained the lengths he had gone to to check this before calling me. Thank you Ivo, it really does make a difference for people who require these dietary options for medical reasons to feel like it is being taken seriously and checked. Also helps that the food was great as well! Will definitely go here again the next time we are in Cardiff!

ANGELA LANDRY

Lyn was very helpful and lovely. She was very attentive. We all had the bottomless tapas and the selection was good and food delicious. They are very knowledgeable about Gluten Free and don’t make you feel awkward ordering for a special diet. Highly recommend this restaurant for food and drinks.

Tim Lyttle

Fantastic service. Delivered 16 portions of fish and chips exactly at the time required and nice and hot. Gluten Free option appreciated. Very tasty!

Dan

Very good selection of GF options. Nothing with Gluten is cooked in the fryers either so you dns rest assured you’ll be safe. It’s a little pricey for the portions but the flavours incredible. We will be back.

david pope

Maddison was so lovely and very helpful with my gluten sensitivity throughout our meal, thank you! We had a great time

Jess HY

Great evening, and fab food. Catered for both vegan and Gluten Free very well. Our waiter Fernando was amazing too, super attentive and fab service

Nicola Lowther

Great food. Fab gluten free options and didn't feel like I was missing out on any options. Friendly service. Will definitely be back.

Lilly Fox

beautiful restaurant lovely interior!! And ok service. However as a someone with celiac disease I was incredibly disappointed with the options for food - which weren’t just greens. I was so exited as they advertise for gluten free being really good, however the options were extremely limited… when phoning up they said they can make the chips gluten free however, the waiter told me they weren’t and they don’t change the frier, so it would be cross contamination. I think it was off putting as someone who can get extremely poorly with having gluten it didn’t seem as though they knew what to do with the information of being gluten free. We were also charged for water which we didn’t ask for originally: - I would just say if your gluten free you can only eat the salad of the 2 course menu which is £19.85. - we also did get charged £70 pound for a meal that was meant to be £48. Although the food for gluten free wasn’t great. All in all the restaurant itself was beautiful and such a lovely atmosphere- and there were some really helpful waiters who took pride in helping customers. But a beautiful building and very photographic

Jordan Richards

Love this place. I'm a coeliac and feel really comfortable eating here. The food is always really tasty as well.

Matt Clee

Had a lovely lunchtime meal. As always they handled my gluten-free diet perfectly and my other half’s vegan diet. The staff were very friendly especially Dean who served us expertly. Thank you for a great meal.

Mike Jones

Beautifully cooked food and also catered without fuss for both mine and my sons gluten intolerance from a seperate, clearly labelled menu.

Juliette Farrell

Ursula was lovely . I'm gluten intolerant she looked after me well . . Plus she recommended not to share a creme brulee, it's too moreish So we ate one each 😁

Matthew Greenaway

They managed to squeeze us in despite being fully booked, which I appreciate. Really good gluten free pizza (tasted like a proper pizza!). The kids buffet is good value and a nice experience.

Dawn Gwilliam

Ate here for the first time today (Saturday 22nd Feb 2025) the restaurant was clean, staff were very helpful and the Gluten Free Menu was very good. Recommend

Michael Carlson

Recently stayed at a Marriott hotel in Cardiff which was very pleasant but the breakfast experience was excellent. I am coeliac and asked Paula to help me with gluten free options. She was amazing and talked me through all the options and made sure I had everything I needed. She did it in a friendly way making me completely confident in what I was ordering. She went the extra mile. Paula is a real asset. Thank you Paula.

Katrina Stanley

Everyone was amazing and fully accommodated for my mum's various dietary requirements. The gluten free pasta was amazing!

William Carter-Humphries

Staff were all amazing and helped me figure out how to order for my first time. Food tasted amazing and will definitely be back. Helped my partner ensure they could have gluten-free food without risk of cross contamination: can’t recommend enough :)

Jane Doe

Used to be a really good selection for gluten free but I haven't been here for a while. It's much more limited and now only 2 options available. Big shame. Service was very slow even though it was very quiet. The person before us left because he'd Waited so long even though he'd paid. I ordered fries which took half an hour to come out and were cold. Won't be returning.

Bethan Paull

The burgers are just delish!! I’m gluten intolerant and my girlfriend takes on board eating gluten free meals too when we’re out (so we can share). I absolutely love trying the food that i haven’t seen anywhere else. The gluten free korean fried chicken burger. IS A MUST TRY. the iced lattes are just another level. I really love hudo lounge and the staff… THE STAFF. are just incredible, they’re not too in your face, it’s very much we’ll let you actually enjoy your food.

James Hugglestone

Absolutely fantastic service from Jorja, friendly and helpful. As a celiac it's always awkward eating out, but our order was taken with no problems. The menu was straight forward and easy to navigate. Would definitely recommend to anyone with allergies.

Samira A-M

Fantastic food and service every time. Great for those with gluten and dairy allergies/intolerances. The buddha salad and turmeric latte are 10/10.

Francesca Lloyd

Unbelievable food all made fresh and made gluten free for me as a coeliac, couldn’t recommend enough, the owner was so knowledgeable, very good service and friendly atmosphere.

Andrew Taylor

After a really stressful time looking around Cardiff for Gluten Free food, we checked out Rosa's. The staff member went above and beyond for us to ensure the meal was suitable for someone who suffers celliac disease. Recommended for a tasty meal and people who actually care about their customers.

Minerva “Min” White [she\they]

Great food, welcoming service, huge variety for limited diets!! When planning a trip to Cardiff my partner and I were looking for somewhere for lunch that could easily cater for her dairy and gluten free diet. This came up as one of the options so we took a chance on it. This turned out to be a good move as this has rapidly become a destination place for us (even if the rest of Cardiff is jammed up due to the rugby! 😅) All dietary options are clearly marked on the menu and new dishes have recently become available adding to the choices. There is even a vegan lassi option, which is superb!

Dan Stockton

The perfect pizza chain, great food, prices and wonderful service! I’d like to mention how lovely our waiter Tai was, and a saxophonist I hear ;) also the best gluten free pizza easily

Alanah Moulsdale

Gluten free menu available. The manager takes the order for people with allergies/coeliac disease so they take allergies very seriously here. I usually order a ramen with rice noodles and the broth is full of flavour.

Alena Dostalova

Absolutely stunning food, so tasty, well cooked and the variety was amazing. We had vegan, gluten free and meat eaters and everyone was very happy!!! Thank you x

Lucy Sebburn

Amazing food, great hospitality and an all round lovely Greek experience. Will definitely be returning. Catered to mums gluten free really well, knew exactly what to do.

Aisling O'Meara

Without a doubt, the best Indian food I've ever eaten. My sisters and I had an excellent experience at Little Kochi, with great food and perfectly pitched atmosphere. The food was bursting with rich and delicate flavours and the range on offer was very well considered. Rather than providing a mile long menu, as many restaurants do, it was evident that careful thought was put in to each dish on offer, including accompaniments and presentation. We ordered three courses each and shared everything. We cleared every dish as it was all far too tasty to leave a single forkful. Even the deserts were good and there were great options for gluten-free or vegan diets. The atmosphere and ambience were wonderful too - very comfortable and welcoming. The service was faultless - the staff were perfectly attentive, gave us excellent recommendations, and always came at the right time. Good chats with the owner too! I can't recommend this place enough and I can't wait for my next visit to sample more of this amazing menu.

Christalla Bailey

My husband and I eat here regularly. I prefer gluten and dairy free food and there’s a good selection of choices on the menu. Staff are brilliant, always welcoming and attentive. Food portions are generous and we love the regular offers making it very affordable. Can’t fault Prezzo in Cardiff.

Sonya Bones

We went here because the online menu has clearly labelled vegan options, which were replicated on the printed menu we were given, once seated. However, when I started to discuss which dishes were vegan with our server, he said they offer vegetarian, but not vegan food. I pointed out their key at the front of the menu that indicated veggie/vegan/gluten free options. He said he'd worked there for 3 years and nobody had ever asked for vegan food. After going to check with a chef, he returned to inform us the chef could make vegetarian dishes but couldn't guarantee that any would be vegan, despite what the menu said. We thanked him for his honesty and left without ordering. I fully support any restaurant's right to not provide dishes to suit specialist requirements but it bothers me that the menu offers apparently false reassurances of dietary options that aren't reflected by the serving staff nor the chefs.