Top 44 Gluten-Free Dinner Spots Across Wilmington

K B

Gluten Free selections available on a designated menu. Hubby is GF. He enjoyed his fish. Smaller portion but I'm sure it was all based on market price of the fish. I believe it was Maui? Wish I believe is more expense anywhere. Non gluten-free hush puppies were out of this world along with chowder and fried trout and okra.

Daniel

What a gem!!!! I have a dairy allergy and my daughter has a gluten allergy. Not having to decipher a menu to decide on an acceptable dish is refreshing. No anxiety, no frustrations. Sealevel is good food and good vibes. We split then chili cheese fries for an appetizer. So good when you can't have a certain ingredient. I had the Chavo lentil burger with plantains an jerk sauce. The perfect blend of sweet and tangy! It was heaven. My daughter had the Tempeh Ruben with house chips and chipotle mayo. We had banana pudding for dessert and took an oatmeal cream pie cookie and a dirty brownie to go. The staff is amazing. I look forward to driving an hour and 20 mins from SC to come back!

Briana Keller

Delicious with gluten free options

Shawn Roop

One of the best pizza experiences in Wilmington! Specializes in Naples style Pizza. They do have a gluten-free Detroit style which I haven't tried, and they also have a grandma's Pizza that seems like it's also thicker, also haven't tried. The pizza is really on point here! Like no joke. It's really good.

Michael Ullman

I have to avoid gluten at all costs and this place provided a great selection of safe options. The food is good and the person taking the order was friendly and knowledgeable about the gluten issue and cross contact. Celiac Review

Monique Lucero

Highly recommend this place, the atmosphere is incredible and the staff is really welcoming. Having celiac disease(gluten allergy) limits me from eating out but this place makes me feel very safe. The food is amazing. shout out to Lora and Matt!!

jon oliverio

Spicy! Delicious and lots of plant based and gluten free options

Theresa Mitchell

A Friend and I ate here while on a mini vacation. The staff are very friendly and attractive to your needs. I had the raspberry stuffed French toast on Gluten Free bread. With a fruit bowl. My friend had the bacon avocado omelet with fried potatoes. The food was amazing! The flavor was spot on. I love food that had a lot of flavor . If you are in the area this restaurant is a must!

Rook

Their gluten free bread is delicious and unique! Not just a sandwich served on an Udi’s bun. Their sandwiches are delicious and the place itself is super cute. Great costumer service and lovely presentation.

Krista Scialabba

There’s nothing better than a grilled cheese sandwich from Cheesesmith ESPECIALLY because they have GF options for those like myself who can’t have gluten. 10/10 all around.

Hannah Chitwood

We ordered 145 boxed meals from Jason's Deli for a teen day camp we were hosting this summer and it was perfect! Portion sizes were spot on and the dessert and pickle were a great addition. Prompt delivery and had all the extra condiments we could've needed. Also able to cater to vegetarian and gluten free requests was a big plus. Thank you to your team for taking care of us! Will definitely be using you again!

Brandi Green

Amazing burger! Beat gluten free bun ever!

Cindy Bentley

Wonderful, knowledge on gluten free. Had tuna poke bowl. Smaller portions.

Toni Rauschkolb

Three10 is located in a lovely house with an open kitchen and a large outdoor space. The tables are well spaced so you never feel hemmed in. The staff is professional and attentive. The menu includes imaginative preparations for their dishes, one of my favorites is the black garlic Caesar salad. The special of the day was a striped bass over polenta with guanciale and puttanesca which my husband loved. The roasted oysters prepared with bacon, collards and cornbread crumbs are wonderful. They have a dedicated gluten free fryer and most dishes can be prepared gluten free. Highly recommend!

CubicRealm

Into healthier food options?! Stop by Panacea. They have a nice selection of healthy tasty dishes. The classic burger plant based with gluten free bun is one of my favorites. The coconut curry soup is amazing.

michele lucassian

What a hidden gem this place is! The menu is amazing! The burgers are the best I’ve had! They had many gluten free options which is awesome! The owner really puts a lot of love into this place and it shows! Unfortunately I forgot our lovely waitress's name but she was great!

The Savvy Me - Eco Chic Events

A nice and classy restaurant with delicious vegan and gluten-free food, cocktails and mocktails. A great place to dress up and get a fine dining vibe in a beach town. Every time I am in Wilmington, it is a must for dinner and brunch. Today we had vegan brunch and left us wanting to return: *Waffles Ranchero Masa waffles, spicy chard and yummy chimichurri crema. *Mushroom & Grits Mild Cajun crema over crunchy oyster mushrooms and corn yummyness. *Bloody Mary to perfection. *Espresso Martini good but on the sweet side. **Desserts to die-for: Banana Bread, Carrot Cake and Caramel Cheesecake. All three moist and tasty. Yum! My favorite thing about this place is their focus on locally grown including their very own greenhouse with herbs and greens. 💙💙💙

Chase

More like Miss the Point. So my partner has celiac/gluten free, which is why we came here. First off the guy who brought us our water was the best part of our evening, he was really friendly. A bit later our actual waiter came and told us “Everything” on the menu can be made gluten free, multiple times and that the chef was celiac. He then went on to describe the menu to us for quite a while, like 5-10 min a while. Cool so we picked the beet salad to split and chicken wings to start with. Well the chicken wings are not gluten free, so we went with the pickled vegetables instead. And we ordered the Mahi fish, which also has a $5 charge for splitting as noted on the daily printed menu we were informed about. First they gave us “vegetables” instead of bread. It was dry carrots, purple cauliflower, and uncooked fennel, no dipping sauce , yum. Then our salad came out split on two plates, and I’m not kidding it was about 7 pieces of lettuce and one beat (split) between us. And the dressing was a spicy buffalo sauce. It was weird. Then the pickled vegetables came out, well they weren’t pickled, but they definitely had been sitting in some vinegar somewhere, my guess is about 10 min before they came. A bit later the waiter came back and said the Mahi was out and they could substitute scallops, and also substitute the white chocolate mole sauce for butternut squash. At this point we had no idea what we were about to consume. We gladly said no and skipped the main course. The drinks came and were “fine”, nothing bad nor special. The waiter knew something was wrong; so he offered to take the pickled vegetables off the ticket - thanks I guess… it was still $60 too much. We instead went to the corner market and got some Ruffles and Onion dip - it cost about $6 and was better than anything PinPoint had to offer and was actually gluten free, the guys (locals) behind the counter never heard of the PinPoint. It’s a tourist trap, don’t go here.

Dan Berry

We love MM. I'm on a gluten free diet and had no issues.

Melony Kolody

I’m wheat/ gluten intolerant/allergic but I was able to enjoy this pizza without any reactions or issues and it was fabulous!! 👏🏼👏🏼

William Goodnight

I just had a delicious meal at Carrabbas in Wilmington. A hard to find location, but wow it was worth it! The good food was especially enhanced by our server, Jason. He was great! I have to be Gluten free and vegetarian and he took the time and had the patience to help me make good choices. Thanks, Jason!

Chris Rogers

4 for us went for dinner. I have celiac disease. Our server was extremely knowledgeable about there menu and what can be made gluten free. I ordered the seafood stir fry under the chef's specials. It was absolutely amazing. I also had the fresh spring roll, Ajay delicious. The rest of the group ordered their regular dishes. Various appetizers and main course and all raved about how great, very tasty, and filling. I've been to several Thai restaurants and by far this is the best by far for celiacs.

Daniella Lager

We found the Black Sea Grill in our search for gluten free options in Wilmington - it did not disappoint! The entire menu is gluten free except the pita (which those of us not GF really enjoyed). The owner greeted us and waited on us personally. He was so warm and welcoming, and gave us great tips for things to explore in the area. We ordered tilapia and grilled chicken kebab entrees, which were delicious. The service and atmosphere were wonderful, and the location is in great proximity to the river walk and front street shops. Would definitely enjoy the Black Sea Grill again!

Madelyn M.

GLUTEN FREE when you eat the chicken salad without the crackers that come with the chicken salad scoops. The chicken salad and fruit were great and tasted fresh.

Brett Mansdorf

At bar with buddy - Feb 2024. Mentioned a touch of celiac disease in an effort to have them remove the sauces from the vegetable and fish - unfortunately, came out completely unseasoned (gun shy) - nevertheless - the fish (salmon) was very good, and the asparagus was cooked properly - so all in all - very good and recommended - just ask for them to remove items you don't want but DO NOT tell them you may have an aversion to such items - as they go over the top. Still very recommended - with only reservation towards the mentioned... Had they done as I asked - oil and salt on asparagus and simple dry seasonings on the salmon - it would have been near 5 star. Buddies meal - Saltimbocca - was exceptional... See photos.

Elena Goodrow

This was a lovely place to eat lunch in Wilmington! I’m gluten-free and the staff were so helpful at explaining their kitchen practices, I felt so safe and happy having many options. I had their salsa sampler which was amazing, their salsa is so bright and refreshing. I also had the jerk shrimp tostada with coconut rice, both were stellar! So fresh and flavorful! Highly recommend Savorez to anyone in the area!

Casey Bennett

Mission BBQ catered our backyard wedding for 40 guests and we cannot say enough good things about them. Sarah made the whole process of choosing our menu so enjoyable and seamless. The day-of caterers showed up in a timely manner and were so pleasant and professional with our guests! The table was decorated beautifully with greenery and signage. The food was literally to die for and everyone was raving about it. Lots of gluten free options. Our favs were the ribs and the cornbread (and everything else of course). They pack up any leftovers for you to keep after the event and cleaned up so quickly! Highly highly recommend Mission BBQ for any event you need catered. (Photos by Atlanta Dahlia Photography)

Robert Barnhill

Amazing burger and gluten free options. Didn't get sick and one of the best burgers ive ever had!!!!!

Jessica Burkett

THANK YOU THANK YOU THANK YOU! I have not had fried oysters or fried okra in 8 years. Not only did they have it gluten-free, but it was AMAZING. Carmalized butternut squash and chèvre on the oyster salad were on point! Great evening on the patio and good service by Emma. (She's a good employee too - took the time to pick up a lemon slice off the rug on the patio) Overall would highly recommend!

Joanna Wilson

Great experience! We had the raw oysters, peel 'n' eat shrimp, and french fries. They were all very good but as a french fry connoisseur I can say that the fries were amazing. They even have a gluten free menu (limited entree options but still worth it imo). Plus the view of the river is great.

cornsnaketamer

Food was great and came out quickly... Easy to get a table lots of space for everyone... Have gluten free options... Also gluten free beers...

Faith Bruce

I really enjoyed our dinner here. Our server, Colin, was so kind and went over the menu with me since I have celiac and was very understanding while I tried to decide. I went with the garlic chili edamame and gluten free Sweet and Sour chicken. Colin even brought be a to go menu so I could familiarize myself for the next time we go.

Tony Camisa

My wife and I are NJ/NYC natives, and had my share of good Italian. Nicola’ is sold…meat, fish, or chicken you can’t go wrong. Plus homemade pasta. Last night I had my summer favorite…. Cavatelli with broccoli. Wine list is broad enough for anyone to find something they like. Wife is celiac, waitress understood what that means, and was totally accommodating.

Jesse Bolduc

We loved this place. Especially since they had gluten free for my girlfriend. Would definitely come back again.

Kacie Dubuque

Lots of delicious GF brunch options, and GF bread is available. They were very receptive when I reported it was due to celiac disease and brought my food out separate from the rest of the groups.

Carli Williams Meeks

We had reservations for 9 which was easily accommodated. The space and atmosphere was great. 4 of us ordered the butchers cut (14 oz ribeyes $45) and while they were all cooked correctly, mine wasn’t hot and they were all bland/didn’t seem to be seasoned at all and tough. My husband ordered the burger and they had a gluten free bun which was wonderful for him! The brussel sprouts and chocolate mouse cake was delicious! The server was great and the timing of food was reasonable. One reason we booked this restaurant was because they had parking on site in the parking deck, but it was full so we had to park really far away in another deck and walk which made some of our party late for our reservations so be aware of that if you’re having dinner there and not staying at the hotel.

Cana McKenna

My family and I ate here for Christmas Eve dinner and had a lovely experience! I am celiac, and they were very knowledgeable about cross contamination etc. and they had a gluten free cornbread!! Great food & a fun wine selection, my MIL had their orange wine which paired very nicely with their oysters & seafood apps. We will definitely be back!!

Josef Schacher

Very accommodating to my girlfriend whom had a gluten allergy. Would highly recommend

Aidan Barnes

I absolutely love this place. I have tried a wife variety of food from the menu and it has never disappointed. The pho keeps me coming back almost weekly. My partner has a gluten intolerance and this is a great place we are both able to love.

Sydney Hawthorne

Great menu with wonderful and clearly marked gluten free options. They also were very accommodating with outdoor seating and even had heaters on the patio facing the river front. The service was excellent too!

Steve Rankin

Understands celiac needs, and the food was amazing. Get there early to get a seat

Christina Horrell

The server was extremely friendly and everyone was respectful and nice. I gave a 4 on service because they forgot to bring out my food and it took longer for everything to come out more then normal. But, the waitress was extremely apologetic about it. They have plenty of dairy free and gluten free options, as well as vegan. I recommend their salads and their ciders are very good if you're gluten free. Their gluten and dairy free pizza is decent. If you are going to get the Pizza, I recommend the white one or the might meat pizza GF.

Dennis Royer

This place is excellent! Small, so you might have to wait. Let me save you some time... get the fried chicken. It is outstanding! Gluten free burger was excellent too (according to my wife) Chicken pot pie looked delicious.

Casey Kinnunen

Gluten free pizza wasn't great. The shrimp fria diavolo was excellent. Filet mignon was good. Service was good. We sat outside and it worked well for our large group

Megan Strucko

The Spoonfed team catered my wedding, and it was one of the best decisions I made during the planning process! I had several guests with allergies and Susan was a joy to work with to make sure there were accommodations for everyone. Not only that, but the gluten free and vegan options were JUST as delicious as the other options. Hands down, it was the best wedding dinner I’ve ever had, and we received countless compliments the next day from guests who felt the same. The staff was incredible—not only were they professional and attentive, but they also brought so much joy to our day. The morning of the wedding, our wedding party had breakfast at the restaurant, and the staff made us feel so welcomed and celebrated. I’m so grateful we can continue enjoying Spoonfed’s amazing food at their restaurant!

Rita DeJarnette

One of THE best sushi places I have experienced. Had the sashimi dinner, everything was excellent. They have a gluten free menu with lots of selections.

Dorian Parkhurst

This is best food I've had since moving to the east coast from Texas 3 months ago. I owe the chef my life. Plus they have gluten free options. I love you.

Angi James

The manager came to our table to discuss gluten-free options. Always very nice.

Susan Best

We had the most amazing experience! Thank you for a great family dinner celebration! The food was amazing. I react to dairy and was super excited that the vegan cheese tasted amazing! It was super wasy to eat dairy and gluten free! We can't wait to come back!

Alanna Dibb

The people who work here are very accommodating for large groups. We had a large work group here and everyone was kind and respectful, even with a group of rowdy children. The food came out pretty quick too. Also, had people in our group with food allergies and they were handled with care. The gluten-free food options were great!