Top 50 Gluten-Free French Delights Across Occitanie

Kate Schweikert

best gluten free food in Montpellier

Roux Gisèle

Deprived of restaurants because of my celiac disease, I just discovered this very, very friendly little place! I had a pizza, which was excellent, but I'll be back to try everything else!!! I highly recommend it!

Mark Fogarty

Fantastic, had the canard galette gluten free. Loveliest host and staff. Will probably return to France to come here again

Lluc Ortega

A very cozy, pretty, and delicious place. The galettes are made with buckwheat, and they're also very good at keeping an eye on the gluten-free aspect.

M Garr

Incredible and safe GF crepe!

Ignacio Vila García

Delicious food, gluten-free crepes, both sweet and savory, fluffy and delicious. Definitely a repeat visit!

Tori Hosford

Had amazing gluten free pizza here. Had the 4 Formage, delicious!

Lara Morlot

Refined cuisine Lots of GLUTEN-FREE AND VEGAN dishes. Very nice presentation with fresh quality products I recommend this establishment.

Marina Muñoz

Good food with gluten-free options. I am celiac and I was able to eat without problems even with gluten-free bread 🙌🏻 Also, a good detail is that they will not charge for gluten-free bread, just like for bread with gluten. Perhaps I would ask them to review the translations they have in the letter in Spanish. In most of them, either the type of meat is not correct or it is not the piece they indicate. Still everything very rich 😋

Francesc Pagà

Very cozy little place. They make very good biscuits at a fair price and above all they have everything gluten free. Suitable for celiacs.

stide05 stide05

What a great experience passing through Foix and no restaurant open on Sunday evening apart from pizzeria or kebab shop, this is the 3rd time we have used the services of Et Quelle Pas! Takeaway sales during the day but also in the evening a refrigerated vending machine offers varied and original salads, delicious cooked dishes and exquisite desserts. I am so happy to describe this place to you that I had the pleasure of tasting lentil sausage and my wife a salmon fillet with rice and a gluten-free almond cake. I highly recommend!!

Kelly Drislane

The best vegetarian restaurant in Albi! I eat there every weekend and it’s a real pleasure every time. The setting is warm, the team is adorable, and the food is delicious with excellent value for money. It is also the only address in town for vegetarians, vegans, and gluten-free people. Right in the center, a stone's throw from Place du Vigan, it's a gem not to be missed!

Marie Sfez

We had a great time at Maison Conti. The welcome was warm, and the waitress was particularly attentive. Needing a gluten-free and anti-inflammatory diet, she did everything to adapt my meal, which was very appreciated. I enjoyed a carefully prepared dish, and it was a real treat. My companion also really enjoyed his dish, which was tasty and perfectly executed. The entire meal was healthy, balanced and well seasoned. The highlight of this experience was undoubtedly the dessert: a vegetable chocolate mousse, light and delicately sweet. A real revelation, both delicious and airy. We were won over by this address and will come back without hesitation. A great discovery that I highly recommend!

Florencia Vela

The best crepes! We had a brunch menu for 19,9€ (last page in the menu) to share… and we ate well! It is gluten free and delicious

Magali Messulam

Great restaurant! The service is excellent. And the pancakes are gluten-free! I recommend it.

Alf Ur

We have eaten €37 menus. It was stated in the menu what dishes a celiac could eat. It is appreciated that they are sensitive to this problem, something that we have not seen in many other places. Just for that important detail I give it five stars for service. The dishes have been generous, and well presented. The friendly treatment. The price of the menu, without drinks, is written on the menu, so it is clear what you are going to pay.

Laura Carly

Super friendly service, affordable price and with gluten-free dishes and bread. We were accepted with a smile despite our late arrival and our unexpected arrival without reservation, less than an hour before closing. Thank you for the service and good humor. I also really appreciated the patio and the location inside the ramparts.

Vincent Garidel

Kitchen and decoration Top service Great discovery Gluten free

romain Galfre

A magical place in this timeless place!! The dishes are as tasty as they are colorful, the grills are excellent and I'm not talking about the desserts, killer!!!! There is something for everyone since vegetarian and gluten-free dishes are offered on the menu...a super friendly team, like the smiling and warm owner. The icing on the cake is that the prices are very reasonable considering the quality and service.

isabelle Vaissiere

Celiac friends you can go there with your eyes closed. Delicious pancakes guaranteed gluten-free and organized cooking without risk of cross-contamination. Friendly welcome with particular attention to the youngest. Thank you

Willow Blacker

Excellent meal with great service. I went with someone who has celiac disease and the staff were very aware of what was and was not safe. The bottle of wine recommend was delicious and very economical. We each had a different plate, all were delicious. Mine came as an entire fish which I sometimes struggle with, however the server deftly removed head and main bones for me. Would recommend!!

Ghislaine BEZARD

A daily special is always offered. For my part, I love concocting completely personalized “Mezzés” plates and depending on our hunger we can add several small dishes. Vegetarians, gluten-free people, etc. will find what they are looking for. Seasonal dishes, homemade and very tasty. Welcome always friendly and without fuss. Cozy atmosphere.

Cindy Schoorl

What a wonderful lunch we had here while visiting Lourdes. It was a preset menu. The food was delicious and artfully plated. The server spoke English and worked very hard to give excellent service. We were running late to catch our tour bus so they boxed all the desserts. So very kind. I have celiac and they worked to serve me what I can eat. Very knowledgeable. I highly recommend. Thank you for the best meal we have had so far on our trip!!

Marina GC

Nice restaurant and affordable price considering its location. Additionally, they have gluten-free options.

Alexandra Salvador

In a corporate group, there was only one gluten-free person, whom the chef and team pampered. Bravo, the food was delicious and the service was attentive. The setting was ideal. I forgot the view of the perfect cathedral.

Corentin Busson

Great restaurant, varied menu and very good quality. We had a great time. We were with a friend who was gluten intolerant and she found a main course and dessert without any problem. The wine list is complete and includes organic wine. Just perfect, thank you

Elisa López

They were attentive to every detail. The cushions had gotten wet, and they replaced them without a word. They were thoughtful and kind to my daughter. Plus, I asked for gluten-free, and they were no problem at all! Aside from the details, the food was delicious! Everything was perfect! Thank you so much!

christine Pina

Excellent both in terms of reception, meal and service. They took my gluten intolerance into account and I found special attention from them on this subject which is far from being the case in other restaurants. Thank you for this pleasant time that we were able to spend in your restaurant.

Laetitia BAROSCO

Superb discovery :) Very good restaurant, smiling and welcoming staff. Succulent meat, the little extra of homemade gluten-free desserts. I recommend without hesitation.

Ruben Ruiz

Vegan Menu with many gluten-free options (with traces). The vegan cassoulet is very tasty. Traditional cuisine.

Eneko

Way better the photos than the food , burger's meat is like McDonald's. At least there are gluten-free options and good service, but do not try the burgers.

Eric Le Truong

The Refinery, it was very good... a year ago, in 2021. Now there is nothing refined, from the boss to the waiters. The waiter asks us to order the appetizer without giving us the drink menu. Broken chair, wet tables and feet in water after the downpour. The boss's insistence on ordering a rib of beef for 60 EUR. Does not offer wine with the meal. Doesn't know how to hold his place with customers, inappropriate comments. Gets involved in parent-child exchanges. Imposes dishes on his customers. So-called gluten-free restaurant, but no gluten-free bread offered. Gluten-free desserts almost non-existent. The waiters begin to arrange the chairs and tables on the terrace with anti-theft cables in the presence of the remaining customers. The boss asks us to pay when the desserts arrive, to be able to close his cash register and wants to present us with the bill. Does not offer coffee or digestives. Then later, waits impatiently to be asked for the bill. In the meantime, he gets impatient tapping the menus on a table. Then in the end, refuses to bring us the bill back to the table and insists that we go to the counter. Refusal on our part to travel and pay without having seen the details of the bill. In the end, we pay and leave disappointed mainly by the unprofessional attitude of the owner of the establishment who seems not to be local.

C. J.F (Shadowmilady)

Place with very well done retro decor! An extraordinary staff of kindness and dedication: you can choose the cooking, change the sauce, even choose gluten-free bread for people with allergies! The icing on the cake is everything is homemade and very generous! My husband, a very good eater, had difficulty finishing! The cook takes great care of his customers and the manager is adorable! A very friendly moment we will come back without hesitation for the cuisine but also for the welcoming and attentive staff! Thank you very much! ❤️

Patricia AZZARO

A very nice discovery within Les Halles! Smiling and pleasant service, delicious cuisine from starters to desserts! I am allergic to garlic, the chef prepared the razor clams for me with olive oil and lemons... a real treat! Special mention also for the gluten-free chocolate cake and the lemon tart

Lila Jorquera

Very nice restaurant, lots of homemade food and attentive servers. I have celiac disease (I cannot consume gluten) and they took great care to inform me and adapt their menu for me.

Rob Brooks

We enjoyed a good evening at the restaurant. There was plenty of tasty food to eat. My wife needed gluten free (sans gluten) and that was not a problem.

Veronique dessi

Very fresh products I took the formula for 14 euros 50, a generous salad with salmon, a gluten-free strawberry and a coke but there are homemade fruit juices included in the formula, delicious. I recommend

Alexandre Menuge

We were there for Valentine's Day. The setting was warm, the menu delicious, and the service excellent. We enjoyed ourselves from start to finish, with a special mention for the gluten-free soufflé.

sophie michon

Perfect for those on a gluten-free and vegetarian diet. The buffet system is well organized.

Tania Aes

A true culinary gem nestled in the heart of Anduze! This restaurant is an explosion of flavors and colors. The cuisine is refined, inventive, and above all made with passion. As a celiac, I was deeply touched by the attention paid to my gluten-free diet: everything was prepared with the greatest care and without ever sacrificing deliciousness. The service is warm, attentive, and the team is perfectly aware of dietary constraints, which gave me complete confidence from start to finish. An address to recommend with your eyes closed, whether you are a curious gourmet or simply looking for a sincere and colorful gastronomic experience. Thank you for the welcome, the kindness and the delicious meal!!! Too bad we’re only passing through…

Thomas Pops

Very good, very nice, very beautiful and they even have gluten-free bread. I recommend this establishment.

PICHARD Nolène

Very good experience (impeccable service and cuisine). Extremely accommodating restaurateur. Gluten and lactose free option.

Jason Grelowski

Excellent food, great gluten free, vegetarian and vegan selections. Fantastic staff with incredibly friendly proprietors.

chloé roy

My partner and I ate in this restaurant and both took the 40 euro menu with foie gras and fig compote as a starter, duck breast with potato gratin as a main course and a Russian dessert as a dessert. With this, an appetizer and a little treat to end the meal. The quantities are very generous. Being gluten intolerant, I indicated this when making my reservation and during the meal I was entitled to gluten-free bread straight from the market. Excellent meal! I highly recommend.

Oumi Niang

Excellent “Michelin sustainable gastronomy” restaurant. Eco-responsible cuisine, gluten-free, gourmet, gastronomic, regional, combining pleasure and health, it's rare but it's possible thanks to Reflet d'obione. This restaurant is unique! A refined dinner without any false note. We still have within us the scent and taste of this wonderful langoustine. The talent and professionalism of all the staff must be highlighted. The chef's creativity is breathtaking. Special mention for the sommelier: it was as if he was telling us a beautiful story, he introduced us to surprising, original regional wines which went perfectly with the dishes offered. Only 1 regret: Not being able to pay tribute to this talented young chef. Only one solution: Come back very quickly! Congratulations to everyone and thank you for this wonderful moment!!!!

Fanny V

Very nice surprise: exquisite, refined cuisine, very nice wine list (natural wine), gluten-free 🙏🏻, excellent welcome

Nathalie MALDJIAN

Very nice and quiet place. Monique serves quality products and cooks gluten and lactose free. She is listening

Therese Baillagou

A gluten-free cake ordered yesterday for this day, thank you Mrs. the pastry chef, it was delicious 😋 and thank you for your welcome. Happy holidays to all

Claire Dufil

A wonderful address! Everything is there! The welcome, the setting and the cuisine! A different menu every day with 2 starters, 2 main courses and 2 desserts. Each time with a vegetarian or even gluten-free option. And then, this is real cooking, not the kind heated in the microwave. No here, we have freshness, taste and quality! Well done everyone and thank you for what you do 🙏🏻

Maria de Genover Illa

We had a very good dinner, we made a reservation two hours before. The atmosphere was pleasant and the waiters very polite. Ena have made it very easy when asked to choose one of the gluten-dense dishes. Conclusion: highly recommended