Top 44 Gluten-Free Indian Spots to Explore in Minnesota

Abby Cole

The food was delicious but a little pricey for what you got & atmosphere. Liked the many options for gluten-free & vegan...

Larry Slocum

Their gluten free menu is very well thought out and yummy. Always enjoy our visit. We were able to sit outside

Stefanie Beniek

Such great food! A gem of a place! Easy to order gluten free food here.

Nick Sampson

Food was great and servics was good. They forgot one of our tables dishes. But came back and checked on us enough that it was caught. I am gluten free ( celiac ) and they had plenty of options.

Dev

Food was fantastic. They offer vegetarian and gluten free options and the portions are generous. Also when you ask for it hot they make it really hot which I love. Will be ordering again

Bethany Sagsveen

Something for everyone! Vegetarian, vegan, heaps of gluten-free options and a solid chicken and shrimp too. Tastey flavors in a Midwest hot scale. Definitely safe for your Aunt Janine. Open late after the game too!

Yusra Farhat Ullah

Not just another Indian restaurant. If you’ve never had South Indian food, prepare your tastebuds to be taken on an unforgettable trip. I’ve only been here a few times, tried so many different menu items and everything is amazing. My favorites are the tiffin items, idli, dosai, vadai, uthappam The curries are also delicious. I really liked Avial. Don’t sleep on the salads and desserts either. Everything is delicious. You can’t go wrong. Lots of vegan, gluten free, dairy free options and clearly labeled on the menu.

Paul McLagan

Indian Masala is a hidden gem and definitely has a dive aesthetic which I think is charming. Probably my favorite Indian Restaurant in the Twin Cities area right now since the food is so flavorful. I love the buffet which accommodates people that are vegetarian/vegan and/or need to be gluten free. The Butter Chicken and Chicken Biryani are my favorites.

Samantha Bankey

I am a typical pepperoni pizza kind of person. Didn't really know what to expect. The flavors of the Indian inspired pizza were so beyond delicious. The staff working were so helpful in helping me decide on my pizza choice! My mind has been blown with the flavors, crust (gluten free), and the cheese blend that were chosen for there restaurant. I am eager to come back and try more flavors and experience the mash up of pizza and Indian food!

Rachel Scott Harrington

Amazing food! My husband and I are not vegetarians, but we love us a good vegetarian meal! (And trust me, those are hard to come by 🙌) ..India Palace is where to go for such a variety of food and flavor! I have also tasted their non vegetarian meals and have also tasted their vegetarian, vegan, and gluten free meals and let me tell you this place is no joke! Flavor upon flavor for every kind of person weather it is vegan, vegetarian or gluten free (or all 3). So many options and flavors for a variety of customers! 😊 this will be forever our new favorite spot to go to!

Julia Summers

Claire Fienup

Everything about my experience was wonderful! My mom and I came in for lunch because the chai was recommended by a friend. I had the Masala Chai and my mom had the Cardamom Ginger Chai and we were both pleased. We both had curry bowls which were delicious. I would highly recommend the Cauliflower and Pea curry. Almost all their curry options are gluten free and clearly marked on the menu. The lunch prices were very reasonable for the amount of food you get. Namaste is in an old house which is a beautiful atmosphere and feels like eating in a friends home. We were able to find parking 2 blocks away in the neighborhood without any problems. The service was excellent too. I will definitely be back to try more Chai! Please come out and support this business, especially with the construction on Hennepin.

Rama Ramaswamy

Well, this is my second review for Thaliwala and since my first review, I have returned four times with friends and family. I will probably be going back next week. Why? The food is fantastic, authentic and everyone who has helped us are kind and attentive. We have almost a 30 minute commute to get here and that might be a blessing. If lived much closer, I would probably be here at least twice a week. They have vegetarian, vegan and gluten free options which is a huge plus. My meals have always arrived hot and fresh and I have not had a single issue with anything I have consumed so far. The staff always tell us that our food is almost ready or if there might be a short delay. Great service! The Twin Cities has a number of quality Indian food restaurants, but I am running out words to describe my enjoyment of this place. If you want to try superior Indian food and enjoy friendly service, Thaliwala is THE spot to visit. I hope this restaurant continues to grow and the more people who visit and love the food, only increases their chance of success. It is well deserved. Just writing this short review has made me hungry...

C Cannon

The buffet had vegan and gluten free options for my husband, but the food was not good, and it was very expensive. The bathroom was very old and dirty as well.

Vince Workman

Some of the best food in the state of Minnesota, unlike anything you can get anywhere else. The establishment is spotless, the staff is very efficient and the food is quick, hot, fresh and delicious. Vegetarian and Gluten friendly. Spicey food junkies will also love this place. Go try it!

Cari Trousdale

Fabulous spot. We had several dishes and each one was great. Our server was the owners daughter and she was very helpful. I am gluten-free and had lots of options.

JW

This may be a small place but what they lack in size, they make up for in service and quality. I am dairy and gluten free and they were so accommodating in answering my questions about which foods were "safe" for me. They also said they would alter almost any dish to fit dietary restrictions. The servers were friendly, knowledgeable, and quick! And the food is not "Americanized" Indian, but is authentic and so very appreciated!

Molly Cary

Very big menu and lot of gluten free options! Very accommodating and friendly staff

Mat Lindquist

EAT HERE!!!!!!! They have a good gluten friendly game going with many gluten friendly items on the menu. They can be busy, because they are so good, so be prepared for a wait. They do offer takeout, my go to way to get their food, and they are always ready when they say they will be. The food quality is also super consistent. If you have a favorite, it will always be prepared that way. I’ve eaten their food probably more than two dozen times.

Mandi Toegel

Wonderful food and service. Great gluten free options that are clearly labeled. Recommend the lamb vindaloo and palak paneer.

Cindy Langanki

We had a party of 27 that went of without a hitch. They worked with us on the food and our budget. It was great working with Maria. Service was good, food was delicious. We went mild due to the large number of people; I would recommend their medium- very tasty. This is a great choice for parties as they have vegetarian, gluten-free and meat choices. Their mango ice cream is heavenly and I don't usually do dessert. I love the papadum, crispy lentil wafers with sauces.

Jennifer Plas

Delicious food, lots of vegetarian and gluten free options!

Jil Luna

We love this restaurant! Small, quiet, comfortable dining in with knowledgeable, respectful service and GREAT FOOD! They are also very conscientious about requests for info on dietary concerns, i.e. gluten and dairy-free. Five stars on take-out, too.

T. Green

I don’t typically write reviews but I had to after leaving here. The food is AMAZING with great portion sizes. Very gluten free friendly. Service went above and beyond. Just the best Indian food ever coming from a New Yorker. Highly recommend!!

Cassandra Kubes

I can’t recommend India Kutir highly enough. As a regular here, I’ve had many of their dishes and they’ve all been consistently delicious - tandoori salmon, tofu tikka, saag, dal, etc. Best Indian food in the Twin Cities. The staff are always friendly, super accommodating, and create a warm atmosphere. Everything on the menu is gluten free (except the naan). Go here, you will not regret it.

Kate

This place is fantastic. I live in the neighborhood and had it for the first time yesterday- I was blown away. Gluten free calamari?!! Amazing! Everything was great, the owner Thomas was wonderful. Good prices for the portions. I will be coming back!

Elijah Steinbauer

I've been here a few times and never have a bad meal. Lots of good flavors and many gluten friendly options. Atmosphere is nice and the service is really good. I'm sure I'll be back.

Ella Yarris

This was an amazing meal! I have celiac and I was impressed to see that almost everything on the menu was gluten free. My paneer makhani was delicious and the medium spice was just right. Thank you for great food and service!

William Langley

Marcos Pena

Great food and the deserts are amazing. Good gluten free options as well.

Jamie Tjornehoj

Charles was a wonderful server and kind man! Exceptional gluten and dairy free options. Food was superb.

Sophia Schmaltz

The food was delicious! We had a great time trying Indian food for the first time. Had many gluten free options.

Katrine Sjovold

Great food, had a lot of variety on their menu. Love that they specify if items are gluten, dairy, or nut free. One of the nest butter chicken dishes in Rochester. Best paired with the garlic naan.

Denise Harkins

Elizabeth L.

Gorgeous food with many gluten free and vegetarian options. Beautiful decor. Excellent service!

Eric Andresen

Excellent curries and appetizers. The menu is extensive with a good variety, and handy labels for food restrictions and allergies (incl. dairy free, nut free and gluten free). Safe pick for someone with restrictions who doesn't want to stress about going out.

saurav kattel

MomoDosa is a delightful gem in Minneapolis, offering a vibrant fusion of Nepalese and Indian street food. Their Momo—Nepali steamed dumplings filled with fresh ingredients—are a must-try, especially when paired with their tomato chutneys. The dosas are equally impressive, boasting crispy, gluten-free crepes with savory fillings like spiced potatoes and ground meats. I particularly enjoyed the Keema dosa (with light cheese) and the Chicken momo. Highly recommended!!

Elizabeth Eldridge

Teodora Pogonat

So over the moon about Nala’s! Though mostly vegetarian menu, there are several Gluten free vegan options available for those needing gluten, dairy, and egg free meals. I had their dosas and vegetable korma, and vegetable pakoras other visits and highly recommend. This time I had the Vegetable uthappam with coconut chutney, tomato chutney, and sambar. Sooooooo good!!

James Kane

Ivy Brown

Melissa Hansen

I took too long to finally try this restaurant. I am so glad that I did. I enjoyed the goat biriyani, mini samosa (so cute), and the chai tea. All were made to order with care and quality in mind. This is a slow food experience that is worth the wait. The portions are generous, would be a nice place to share a few dishes with friends. It is a little restaurant, with 3 tables for 6 and some 2-seater tables. I like that the menu is conscious of different dietary needs and choices, including things like animal products, gluten, and nuts. This is also a place where you come for the food, not the service experience, practice patience and kindness and you will be rewarded.

Carl Gould

Rachel Cafferty

Popped in here for dinner before a Timberwolves game and it was fantastic! The menu was easy to order from with dietary restrictions clearly listed (dairy free, vegetarian, gluten free, vegan), plus all of our food was delicious, and service was exceptional. Still thinking about the Navratan Korma. We will absolutely be back and I’m so glad to know about this spot!