Top 38 Gluten-Free Kid-Friendly Spots to Enjoy in Stonington

Mattie *

The tall tables are rough for disabled people but at least there is a long ramp that is pretty usable for the entrance. Gluten free buns, great burger, nice vibes

Stephanie Amoroso

Rio Salado has great food and much of it is gluten free. The chips are made in a dedicated fryer. My daughter has celiac and traveling is always stressful but not this time!

Sara M

They had a variety of gluten free options and our server was extremely friendly and knowledgeable!

Casey C

I can’t say enough good things about our experience at S&P Oyster on New Year’s Day. We chose to celebrate our wedding with a big group of 16, and it turned out to be the perfect decision. From the moment we walked in, everything was top-notch even on a holiday First off, our server, Kev, was amazing. I honestly don’t know how he kept his cool with so many requests flying at him all night, but he did it with a smile, a sense of humor, and a level of professionalism that made the whole evening feel effortless. We had people with dietary restrictions— like gluten and dairy allergies—and Kev made sure everything was taken care of without any fuss. The menu offered a whole host of both vegan and gluten free options and Kev worked directly with the kitchen to make sure every dish was tailored to accommodate those needs, and it really helped us relax and enjoy the meal without any stress. The food was out of this world. Everything from the appetizers to the mains to the desserts was incredible. There was a great variety of options, which was such a relief, especially when you’re dealing with so many different preferences and dietary needs. Our group really was blown away by everything we ordered from the apps to dessert, the food here was really a hit! The atmosphere was intimate and beautiful while remaining welcoming, which made it easy for everyone to enjoy themselves and feel comfortable. The staff didn’t rush us, which I really appreciated—our group can be a bit chatty, and we were there to linger, enjoy the food, and celebrate, so it was nice that they let us take our time. Everything just clicked—great food, fantastic service, and an atmosphere that really let us savor the moment. It’s not easy pulling off a large group celebration with so many moving parts, but S&P Oyster, especially Kev, nailed it. I can’t recommend it enough, especially if you're looking for a place that goes above and beyond to make sure everyone feels taken care of. Kev deserves a special shoutout for being an absolute pro and making sure our wedding celebration went off without a hitch. Thanks to this experience, we plan on returning frequently!

Leslie Burby

We travel over an hour and a half (one way) to eat here. I’m Italian and GF and this food is amazing! My daughters are GF too and we all love this place! We have tried the entire menu and love everything. The chicken parm is the best I’ve ever had, you can’t even tell it’s GF and my daughters love the chicken Alfredo. The marinara sauce is so fresh you can’t even tell taste it. The staff is always excellent too. Parking lot is across the street from the Olde Mistick shops and Mystic Aquarium near the highway.

Emily O'Hara

Gluten-free eaters, beware. I have Celiac Disease. I can’t have gluten, full stop. When I walked into Red 36, I saw a sign on the wall identifying not only the 9 major food allergies, but also the safe handling practices a kitchen should follow for each one. Great! This is a sign that tells people with intolerances that we will be taken care of here. Once seated, I told the waitress about my intolerance, and she immediately brought me a gluten-free menu. Another good sign. I ordered the gluten-free tuna burger, which (according to the gluten-free menu) is supposed to omit the bun, fries, and anything else containing gluten. When my plate came out with fries, I knew something was off. I asked the waitress, and she apologized, confirmed that the fries were not gluten-free and offered to bring me a side salad instead. Separately, I started eating the tuna, but was surprised to find (buried beneath the fish and a pile of coleslaw) crispy egg noodles. I stopped eating and again asked the waitress if my order was gluten free. She returned to the kitchen and informed me that, (1) the crispy noodles were not gluten free, (2) despite having apparently put “gluten free” on my order, the whole meal was not gluten free, (3) the same thing happened at the table next to ours, despite having notified the kitchen accordingly. So, having unknowingly eaten gluten, I now have to wait out a week or more of painful symptoms of my Celiac Disease. I expect a lot more from restaurants that purport to exercise care for people with food allergies. It’s one thing if a kitchen is not equipped to cook according to dietary restrictions—I can manage my expectations. It is quite another when a restaurant is equipped to safely serve people with intolerances, communicates this to the patrons, and then fails to do so twice in a matter of an hour. There’s a lot of trust I have to put into restaurants, and I regret doing so in this instance. I’m beyond grateful that my intolerance doesn’t send me into anaphylaxis. I hope that, wherever the breakdown happened between ordering and serving, it gets resolved before other folks with food intolerances get sick. TL;DR gluten free diners, proceed with caution.

Cat Lash

Firstly I love the decor here. It’s so cute and fun but still plenty of open space and seating lending towards practicality as well. I got two kinds of bagged tea (including London fog which is my favorite) and I ordered a small custom blend of loose leaf tea. The order forms for tea mixes are convenient to use and they got my tea ready quickly even though they were fairly busy. Lots of beautiful and gluten free macaroons. Also smelled so nice in the shop.

Jacquie Kiever

Oh my goodness I wish I could eat here everyday!! We visited here and I got the everything but the omelette and it was so delicious!!! I have a gluten allergy and they did a great job insuring I didn’t get sick!!! A smaller restaurant but definitely worth it! Beautiful view as well :) can’t wait for my next visit!

Claire Warren

Delicious gluten free and vegan options but be very specific only vegan cheese

Doug Eberle

Inventful menu, EXCELLENT staff, and an overall comfortable atmosphere. Attentive to celiac needs.

Kerri-Ann L

When we walked in the gentleman who works with the sushi was wearing gloves touching fixtures around the restaurant, never changed them and went back to his job behind the sushi counter. When we were given serving plates I put them to the side because there was hair and food adhered to them still. When we went to the restroom they were reset at the table instead of being changed out. I ordered a meal off the regular menu and was given the one advertised as a weight loss/keto option instead and informed it was gluten free though pretty sure all rice is technically gluten free. I asked for chili sauce because the order I requested was supposed to be spicy though the one I was served was bland and was given Sriracha even though they had other options. When we came out from the restroom it was being discussed how its odd we were using the restroom and we were being spoken about in a dialect/language other than English amongst our waitress and another. I've also been ill for 3 days since eating there. We went because it was a family favorite due to food options but the cleanliness factor etc may stop us returning.

Diane P

We stayed across the street & decided to try it instead of the “other” pizza place in Mystic. Our server Jessica was awesome & shared that it had been in the Hallmark movie “Mystic Christmas.” We had a white pizza, a bootlegger pizza & a 1/2 & 1/2 topping gluten-free pizza. If you have to do GF this one will make you happy!

Wendy Johnson

I'm vegan and gluten free, and when I'm traveling it can be hard to find good and reasonably priced options. This place was amazing! Great selection of choices, most of the menu is vegan and gluten free or can be easily made gluten free, very reasonable prices, and absolutely delicious. I wish they were closer to where I live, I'd go there often!

bad kitty

What a fantastic experience. We headed over on a whim after a nice afternoon at the Aquarium. There were no reservations available for the dining room but we snagged seats at the bar where the full menu is also available. We enjoyed two dozen happy hour oysters and some delicious beet deviled eggs as an appetizer. The Bartenders were just the right level of attentiveness and remembered that I have Celiacs after one discussion. As mains we had the Fluke and my BF had a small serving of the squid ink spaghetti. For dessert we shared a pavlova. Everything was perfectly prepared & plated beautifully. 10/10 Recommend.

Ashley Marie

OMG the food here is amazing to say the least. we got lobster bisque, the teriyaki buns, and the lobster ravioli all soooo good. we also got an alaska rainbow roll, also good but the other food was definitely the star of the show! The staff is beyond sweet! we got the flourless choc tart and mango sorbet for dessert. the cake was so good, a great option if you’re gluten free. id pass on the sorbet though it didn’t have a lot of flavor. overall amazing, will definitely be back!

Mallory Lepere

Service was excellent at our table! The bar was a little busy so it took us a little time to get our drinks prior to getting seated, but on a Friday night it’s great that the place was so full!!! The food was absolutely delicious and our server/waitress was so awesome. I have a gluten allergy and she was very knowledgeable about what I could or could not have and did not make me feel like a weirdo for asking. She was sweet and attentive, and the food was incredible. I got the special which was remarkable! Scallops over a short rib truffle risotto with asparagus; it was INSANELY TASTY! We will definitely be going back for another date night. Highly recommend!

Bill

Locals know ... The Mill is home to some of the area's best food. Add Masa to the top of the list. Pretty much everything is made in house, down to the mustard. Today we split the bacon egg cheese and the sausage egg cheese both on focaccia. Freash delicious food and such nice people. From the homemade pico de gallo to the service, such a great find. Can't wait to go back, dinner is next. Everything but the empanadas can be made gluten free.

Molly Chapman

stopped in for lunch with a friend, informed the server that I have Celiac and cannot have any gluten and was told they could not accommodate us at all. not even just eggs and bacon on a separate grill, apparently their kitchen is so dirty nothing is safe at this place. We ended up going across the parking lot to Andiamo, where they can make almost their whole menu gluten free.

judy taddeo

Gnocchi dish my husband ordered was very good. So few gluten-free options, Chef massacred his/ her adaptation to gluten-free. Made me suspect. Can’t say that I have ever been before any where. Don’t think we will be back. So many other restaurants.

Sasha Gordon

I ordered gluten free pizza and they gave me regular. I was halfway through when I realized! Please be more careful guys. (Updating to a 4 star because they are friendly and haven’t made a mistake since. And the food is awesome. But please still be careful!)

Jessica Mullin

There is so much homemade goodness on their menu that half the time I can’t decide what I want first! I gravitate toward soup, which is always fantastic! They have fresh gluten-free pasta, too. Lots of options for all kinds of eaters - well done, Pasta Fresca! ❤️

Rebecca Tamm Shettler

Very nice restaurant, right on the water. The food was very yummy. It came out fast and hot. They also have gluten free items.

lisa leblanc

Gluten free bagel sandwich was delicious

Ann Fullmer

Could use more gluten free options and gluten free desserts Rita did an excellent job serving me!!💕

Jessica Tannatt -Walsh, Mahler (Jecca)

Such a cute spot and they have a lot of options! Dairy free options and gluten free cones

Nicole Sprow

Let's start off with apps, the bacon wrapped scallops were quite delicious; especially with that citrus honey maple mustard, it was the perfect blend of sweet and salty. We also got the spinach and artichoke dip with chips; the dip was very sour cream forward and underseasoned. We added salt and it definitely evened things out. My daughter got the cheese flatbread and said it was very good and my son got the Mac & Cheese, I can't say how either of those were as a person with Celiac I couldn't taste them. For my main entree I got the Grilled Scallop Platter, the scallops were cooked beautifully but the Risotto was underseasoned and a tad underdone. I didn't pick up any hint of truffle oil, and the dish could have used a little acid to round it out. I squeezed some lemon on it and that boosted up the flavor, but I wish the truffle had shown through more. My husband got the Haley Mansion Seafood Fra Diavlo in the white wine sauce. The shrimp were huge. He said the seafood was cooked perfectly and it was very flavorful, he was genuinely happy with his dish. The downside was the flies, they were swarming our table like bees; at one point we had 4 of them buzzing around us. It was frustrating, obnoxious and quite honestly a bit gross with them landing on our food. We spent most of the time swatting them away. In one of the videos you can even see them flying around our plates.

Richard McKown

I had the salmon lettuce and tomato on a gluten-free bun it was really good.

Andrew Flickinger

Food was good, but be very careful if you have celiac. Unfortunately my wife, who has celiac, ordered the tacos tonight with the corn tortilla and specifically asked for GF and mentioned several times she has celiac. Despite that she was sick all night. They have “GF” options, but these days in the US every restaurant says they have GF options to get you in the door. Avoid if you have any allergies or celiac disease. We will never come back here.

Grace Bryan

Lovely people, lovely outdoor space! Thanks for having a gluten free bagel!

Ainsley Dockens

The food is great, mostly gluten free, you just have to specifically ask for it. The place could use some sprucing up, looked a bit too rough around the edges. But good was great.

Abigail Souza

Homemade ice cream is to die for! And gluten free options!! 10/10 would recommend if you’re in the area and craving ice cream!

Amelia Marr

I absolutely love this restaurant!! I have a gluten allergy and there are plenty of gluten free options. The wait staff is super friendly and the atmosphere is wonderful. Highly recommend

Adam Rice

TJ McGuckin

Deep fried breakfast burrito with soupy was bangin’. A bit pricey at $18 but it was a pretty good size. Glad to see they have sourdough and Gluten Free options as well.

Nicole Sprow

For a Tuesday night the place was packed and they didn't have enough waitstaff to meet the demand, we sat for almost 30 minutes before someone took our drink order and over an hour before someone came to take our food order. The food was delicious I got the duck and scallops; the duck was so tender I could easily cut it with a butter knife. They were knowledgeable about the menu and used a soy alternative on my dish because of my Celiac Disease. My girlfriend got the halibut and while I didn't try it because I wasn't sure of it's contents, it cut through like butter. My girlfriends cocktail was VERY strong. Mine was delicious.

TJ McGuckin

This has been my new go to pizza spot. I drive out of my way to make the trip. Buffalo chicken pizza and Spud have been my favorites. All of the pizza and sandwiches being on sourdough is HUGE for my gluten free wife. It does normally come out on the doughy side (still great) but I now like to ask for it well done 🤌🏼. Chicken Pesto sandwich was also very flavorful, tender, large, and reasonably priced. Staff has always been very nice. The seating area has 2 TVs, a lounge area, and large open area for kids to hang and play. Great spot for families.

Gretchen Roberts

Julienne salad was fantastic, gluten free options too! Large portions and fresh ingredients.

Jessica Siewrattan

Gluten free options, menu clearly marked, staff knowledgeable, food delicious, dedicated fryer for the chips but not for anything else friend.