Top 27 Gluten-Free Kid-Friendly Spots to Enjoy in Murfreesboro

MarciEllen Gerber

I saw a review from someone who ravied about their gluten free pizza! I was in Murfreesboro, setting up a booth at Painted Tree for my Tupperware business. I was delighted they also had dairy free cheese too. I was shocked, when I took my first bite! The pizza far exceeded my expectations! I was over the moon with every bite! I will be back!

Charlie

Excellent gluten free pizza! The cauliflower crust was perfect. The toppings and cheese slid off a little bit, but the flavor was perfect on The Don. Loved the vodka sauce and the hot honey. Kaleb was a great server as well and made sure I was taken care of!

Paul Tinsley

A favorite of my family, lots of good topping choices, everyone is always very inviting and seem to be in a good mood. They do a good job with gluten-free by changing gloves and putting something under the pizza while it’s cooking to reduce the chance of cross contamination.

Rachel

We loved the buffet and salad bar. Gluten free pizza was delicious! This is a casual local dive for a comforting meal!

Kristina Presbitero

Demos’ catered my wedding and everything was so delicious. We got so many compliments and there was no food leftover by the end of the night except a few pans of rolls. They arrived on time and set everything up buffet style like we wanted. They also worked with us for friends with food allergies and gluten intolerance, keeping everything separated.

Dawn Harrison

Love Missions… especially being gluten-free.

kayla woods

Listen when I tell you this place is amazing! I got the hot honey chicken biscuit and it was absolutely phenomenal! Our server Kat was amazing and charismatic! She made sure my boyfriend with celiacs got his needs too!

Bryan Hayslett

Look no further, you have found the place for your next dinner. At Primrose Table, you will find upscale food in a casual environment with a friendly and attentive staff. Nestled in a row of shops, the interior is industrial with a full bar area (including 3 TV’s with sports by request) lightly separated from a sleek but welcoming dining area. The menu is creative and excellently executed, and the prices are reasonable. We started with the hummus and had the salmon and fried fish for entrees with a side of coconut creamed kale. The fish tasted fresh and was cooked quite delicately, and the kale was amazing. Everything is marked if it is dairy-free, gluten-free, or vegan (only two sides were marked vegan, but plenty of things without dairy or gluten). I’m looking forward to returning, and you can look forward to an excellent dining experience.

Tennessee Star-Reviews

Our favorite place in Murfreesboro. Superb food. Deliciously plated. Servers are engaged and knowledgeable of menu...and make excellent recommendations. We love to pop in when we want something light. BangBang shrimp is our favorite! And the servers and chef are well-versed of Gluten-Free diets and will accommodate you without hesitation. If you want excellent cuisine and service in a comfortable atmosphere...Bone Fish Grill never disappoints.

Kenzie Jessup

We recently visited BJ’s Brewhouse in Murfreesboro with a party of 10. Beforehand, someone in our group was told there’d be no need for reservations—thankfully, I went ahead and made one anyway. That turned out to be a smart move, because we would’ve had a very different experience without it. The restaurant itself was clean and the ambiance was fine—nothing particularly memorable, but comfortable enough. Unfortunately, the service and overall dining experience left a lot to be desired. We waited quite a while before placing our orders, only to find out that one of the restaurant’s top menu items had run out. While that in itself isn’t a big issue, our server failed to mention this ahead of time, which would’ve saved time and hassle. For a party of 10, our orders were straightforward: everyone on separate tickets, one vegan guest, and one with a gluten allergy—both of whom knew exactly what they wanted. Still, the process was sluggish and disorganized. Once the food arrived, several items were missing. We had to repeatedly ask for basics like condiments and drink refills. At one point, my sister was handed an empty A1 bottle and told, “I just shook it up,” which was both frustrating and dismissive. The food came out cold, and when we asked for it to be re-cooked, we waited nearly another hour. Our server was largely absent during this time, and when the manager finally came over, she asked what I wanted them to do to make it right. I really would’ve appreciated a proactive suggestion instead of being asked to come up with the solution myself. At that point, it felt like the entire table needed their food remade, and the gesture of comping a single dessert—a “world famous” cookie—just didn’t make up for everything that had gone wrong. Not to mention, the soap was out in the bathroom—and we saw servers going in and out of there. That made us wonder whether proper handwashing protocols were even being followed, which is a serious concern. I understand restaurants have off days and that large groups can be challenging, but this experience made it clear that BJ’s is struggling to deliver basic service. While I appreciate the clean space and the attempt to make things right, this isn’t a place I’ll be returning to.

Robert Olson

Great place to eat, gluten free options and the food is incredible. Everything is prepared right in front of you and the ingredients are fresh.

April Yearsin

I have tons of allergies and finding anything to eat is so hard. I used to love eating from this place and have missed it so much. My wife on a whim called to see if they had anything that was gluten and corn free. She spoke to the manager who literally made me a special meal. My favored thing the daddy’s Philly. This place replace the bun with lettuce and even checked to make sure I could have the amazing horseradish sauce and daddy’s sauce. It was amazing! This place goes above and beyond to make sure they serve all of the customers.

Sarah Adams

They’re firing on all cylinders over here. Their dark roast drip coffee is the most delicious in town IMO — on par with Brass Horn. So so good! My husband likes Starbucks (aka Charbucks) and I like clean and bright coffee, yet we both like their drip. But wait, there’s more! They make all their baked goods **in house** using butter. So they’re fresh and delicious and have No seed oils! If you want to completely avoid seed oils, I talked to the chef, and that’s not a problem. Just request that your eggs be cooked in butter. They also avoid nuts and have lots of gluten-free options. They’re love us!!! I’ve tried the chocolate chip cookies and GF lemon poppyseed muffin, which are both excellent. My husband got the toastie sandwich, which is great. A nice option if you like something hearty but lighter: turkey bacon, eggs, and cheese on toasted sourdough. The atmosphere is relaxed & welcoming with clever decor. This is my new favorite coffee shop!

Jay B

If you have celiac disease, you already aware how hard it is to find gluten free food much less a sandwich. Shout to Jersey Mike subs for their gluten free bread and how they prepare it for people with celiac. Guy name Connor (glasses) has been very good at handling my food. I’ll continue coming here I highly recommend

Jennifer Tuttle

Wowza! This food is good! I had the gluten free pabellon empanadas and fresh guava juice, my sister had the spinach and cheese empanadas, and we shared the maduros. Everything was delicious! I highly recommend this place!

Cole Conner

I love Red Robin. This location is no exception. The service is always great. It also makes me very comfortable knowing they serve Gluten-Free food. My only gripe is the cleanliness. There could be more attention to cleaning the floors and restrooms.

Joyous Joy

Absolutely the best Thai food in Murfreesboro, perhaps much further. It's the only one in town, that I know, with organic tofu -- no GMOs. Food is made to order. No problem accommodating for allergies or gluten-free needs. They have a great special going on right now buy one entree get the second one for 50% off, and there's a wide variety of choices. Come soon, it won't last long.

Brittany Stahl

This is one of our favorite restaurants! We have eaten there and had it delivered. It's always hot and delicious, no matter how it comes to us. We always take out-of-town guests here as well. They have something for everyone! And their gluten free menu is pretty great. The GF cinnamon roll crepe and tombstone burger (without the onion straws) with a GF bun are my go-to items for breakfast and lunch respectively. Soooo good!

Emily Karssen

They have a solid gluten free menu and I was able to eat dinner with the family without getting sick. Everyone was happy with their meals and our waitress was incredibly sweet.

Amanda Marie

Love their gluten free grilled chicken and waffle fries!!

Bryan Lewis

A favorite of both kids and parents. Delicious tacos! Great appetizers. Outdoor seating area is kept clean. Great for celiacs who need gluten free options!!!

Lory Breckler

I have the best gluten-free donuts.

J

Excellent flavors and large portions. I appreciate you can do half and half flavors in your cup! The service is great and the store is clean. Don't be afraid to try their unique flavors! They also list what ice cream is gluten free!

Michael Leenellett

A typical sports bar, with some gluten free / friendly options, lots of screens and friendly staff.

Glen Craig

The more than gracious service is a giant +, the food is very fresh and tasty. I have had several of the menus options, and have enjoyed their fare each time. They are very reasonably priced and they appreciate our business! Thai Spice where able to accommodate our gluten intolerance, which we greatly appreciate. The owner's are very accessible with any questions we have. I would recommend this restaurant to all.

Emily Karssen

Food is great and priced great for how much you get. I'm able to get gluten free with no issues.

Sarah B

Great coffee and thankful they have a few gluten free food options!

DEBORAH VAUGHN

I love the fresh clean environment. The beautiful live plants really brighten it up. I'm allergic to gluten and have so many options to choose from for a healthy snack or meal. As far as service, Kaysea has served me numerous times and I can't praise her enough for her sweet smile, excellent service, and overall kindness. It's a bright spot in my day when I get to be on that side of town and stop in! Well done owners and management! From a former business owner, let me congratulate you on a very well run business!

J Anderson

VERY THOROUGH wait staff vacuuming around us was atrocious!! Asked them to not do that, after a few minutes, so we could have a conversation and was told he had to. Very annoying. Can't have mushrooms on my steak here any more - added GRAVY with flour/gluten to it and it's the ONLY option. Won't be back.

Marissa Widman

Matthew Gunzburger

I always look for Jason's when on road trips. There are plenty of gluten-free options, and the kids love the free ice cream.

Freddie O

Better than a Cupcake & comes guilt free! This was a great Birthday kick off for me. I always get the Dragonfruit Bowl with my own little twist. It is ALWAYS Refreshingly Satisfying! Definitely my go to after a workout & morning starts. The gluten free poppyseed muffins are also to die for! Their friendly, accommodating service & smiling faces here are always the cherry on top! Thank you Worthen & Boro Bowl family!

Jerica Cartwright

Awesome service and delicious food. Is very inclusive with a gluten free menu. Highly satisfied.

Lisa Parker

I had the gluten free bun with a mushroom burger and my hubby had the fish. They were both excellent. The fries were nice and hot and the custard (ice cream) delicious! Our server told us of a survey with a reward of a free custard. He was doing his job very well and left us smiling 😃. Great job, Brock!

Amanda Mejias

They have a gluten list to show what items you can't eat! Some good food!!

Mike Cooper

Ordered gluten free bun, preference not allergic, they were aware. Finally got my sandwich after the 6 people behind me got there's. Guess the bun caused a delay. My first time ever eating at a jersey mikes, my last time also.

Sarah B

Delicious gluten free pizza options! Abraham who waited on us was a great guy and funny too!!

Savannah Blackwell

10/10 all around! The gluten-free pizza is delicious and they are very knowledgeable about their ingredients. You can tell they make their sauces from scratch. Their pesto & Alfredo are my favorites! Favorite pizza place in Murfreesboro!

Sis LaChance

Menu can be customized to your liking and/or substituting ingredients to your taste bud; just politely ask.They have variety selections of gluten free and vegetarian dishes; uniquely delicious.

John Spence

Staff was extremely helpful. Recently diagnosed with Celiac dining out has been difficult. Not only did they walk me through all their options, but they even wrote down some close by restaurants that served GF foods.

Linda Alvarado

Very accommodating for gluten free/dairy free. They changed their gloves and pulled salad ingredients from their original containers to reduce the risk of cross contamination. Sooo friendly! And the food was great! The gyro meat is GF and high quality.

Charlotte Lynn

Consistently great food. Helpful staff. Do offer gluten free bread, just no dedicated toaster so bread is room temp but they will warm it for you. Great local restaurant!!

Brenda Sparks

Food was ok. Crazy high in calories and sodium. Not many options for gluten free and dairy free. But they did pull up the special menu to verify options. General Manager came over to confirm the order and the restrictions. The GF meal came out a little bit after the other meals.

Lori Hardin

THE BEST gluten free waffles I've ever had. They are so good I got nervous. Staff is super friendly and helpful.

Hope Giver Grace Receiver

The Cha-Cha Latte (made with coconut milk) and Gluten free Spinach Fetta Waffle was AWESOME!

Sheena Gutierrez

Firehouse Subs is one of the few sub places offering gluten-free bread. So when we picked this one on our road trip, we were incredibly disappointed when they told us they couldn’t do gluten-free bread “at this moment.” This was around 12:50 p.m. on a Sunday. You should all rethink how you treat people with certain food restrictions—we already don’t have as many dining options, especially on a road trip. FYI, we are gluten-free due to a genetic disorder - thanks for treating us this way.

Katrina Tomlin

My daughter and I ate lunch here for our first time and the food and the service was EXCELLENT! My daughter has to eat gluten free food only and they have a huge selection of gluten free food options on their menu. My daughter said her gluten free pasta was delicious!!!! We will definitely be back and we can't wait to try more.

Chad Ochoa

Peter Dz

Very mixed experience. I'll start off with the good: the regular crepes were outstanding. Tasty, well presented, and loaded with toppings. Strike one: We ordered sides of bacon. It was undercooked and cold. That would be inexcusable at a Waffle House, let alone a $20+ a plate "gourmet" breakfast spot. Strike two: My wife has a wheat allergy, and so, lots of experience with gluten free menu items. The gluten free version of the crepes was really underwhelming. Strike three: No part of whatever was served as maple syrup came from a maple tree. At this price point, one expects perfection from the food. Well... nope.

Jo Magruder

We loved the name and location so decided to give it a try. We ordered the spring rolls to start. They were ok, but needed a little more flavor. The peanut dipping sauce was good. We both ordered sushi and it came out before our main entree, which was pad Thai for both of us. I had a crab cream cheese avocado roll and my husband had the dragon roll. Since I have celiac and am gluten free, I appreciated the sushi but again, needed was good - not out of this world. But when the pad Thai came, it was a different story. It was delicious. The presentation was nice, and the serving was huge. (I had dinner, lunch today, and dinner again tonight with the one pad Thai order). Service was exceptional. We were greeted, seated out on the patio because it was a beautiful day, and they checked on us often. The staff/owners were extremely knowledgeable about Celiac and gluten free requirements and had several suggestions. That makes a world of difference! All in all, it was a great meal and we will be back. Only had one pic because we dug in and forgot to take them.