Top 50 Gluten-Free Lunch Spots to Enjoy in Manly

Alex Carver

Super chilled, super friendly. The world needs more Keep Tones!

Mikey A

Im going to say, there needs to be more great food places like this. The food is so healthy and fresh, so wholesome and good for you. If you're into fitness and appreciate good food, you'll love this place. Also they have many gluten free options. Also the muffins are very good.

Greta Fuschetto

I have never eaten pancakes so soft and fluffy😍 Also a fantastic place for those with intolerances (es gluten or lactose) so many options!☺️

Rolland Thomas

Best burger I had since a long time! Service is very good, Kiran advised us for the gluten free bun as we are celiac and it is next level quality!

Margaret Harper

Our new family celebration venue. Highly recommended for coeliacs. Fabulous spot, friendly and attentive staff (particularly with coelic requests) and best of all happy tummies :)

Sheen He

Excellent gluten free crusts and vegan cheese options. We usually get the GF vegan cheese Hawaiian with added pepperoni. Cute space and lots of great wine options. Hours a bit erratic and difficult around Christmas

Matthew Lansdall

Excellent first brunch of our honeymoon, beats the avo eggs in the Uk. Killian and the staff were really helpful with my wife’s gluten free allergy.

Sheen He

Love that they have gluten free vegan cheese pizza option. Our Hawaiian pizza came a little under cooked. Great gluten free spaghetti bolognese. The spaghetti all a pescadora (gluten free) was the bomb!

Selina Gau

Offers gluten free fish and chips. Staff were careful not to cross contaminate.

Jason Peterson

The folks who run this restaurant and the chef were kind enough to make special gluten-free chips for me and we're very attentive to my allergies.

Sharon Gormas

Valeska was our server. She was very knowledgeable about the menu. I have celiac disease and she helped make sure my food was gluten free. Steak was delicious and expertly cooked!

Chuck Anderson

Best Thai in manly. Exceptionally accommodating to vegan and gluten free patrons.

Janelle

Really good place to eat for gluten free, there are so many choices. Even better it's easy to be paleo, low carb or even keto - just order salad bowl with meat and guacamole/sour cream if you eat dairy. Perfect and cheap healthy meal. Love the free range chicken too.

Saskia R

I was served by a lovely waiter named Sam. He was hilarious and super quick with our orders and table of 17. I had the chicken chorizo quesadillas, which were one of the best meals I have ever had. I'm not usually a cheese person, but the cheese on the quesadilla was perfect. The chicken was cooked and spiced wonderfully. It was very filling and I thoroughly enjoyed it. Also, most members of my family are celiac, and all the food was served fully gluten-free without cross-contamination. We all had a wonderful time and will be coming back again.

Alex

I visited on a weekday and was really impressed by the service. We weren’t sure about which flavour margarita slushee to get so the server brought out some small samples to help us decide. They didn’t have an extensive gluten free menu but did have a list of what was gf and coeliac safe which they gave us, and so I felt comfortable that they would minimise any cross contamination. The steak was tender and cooked perfectly

Fraser

Great spot in Manly. Ordered the smoked kingfish, swordfish and some oysters. Plenty of gluten free options.

Mikhaela T

Amazing burgers with plenty of gluten free, coeliac safe options :))) definitely returning !

Alex Smith

Amazing !! Gluten free focaccia bread was the best I’ve had .. can’t wait to go back.

Frankie Bianchi

Really good gluten free pizza!

Alex Lang

Gluten free dumplings are great! Highly recommend the yoghurt with the broth, great flavours.

Nadina Benvenisti

Had a lovely lunch here, the Pav has had some poor tenants in the 12 years I've been in Sydney but these guys have nailed it. Really lovely food, lots of gluten free options and great service

Hayley

Utterly delicious food (feed me more option) and service was exceptional. We were amazed by their ability to cater for gluten, dairy, egg and peanut intolerances. Wine was also yummy.

Chris Abbott

Wockbar is an institution in Manly... Been going here on and off for so long. They have a great range of dishes and make a good selection of Gluten free dishes. The staff are always happy and friendly and the service is always fast. #letsguide #thaifood #chinesefood #sydneyfood #australia

Joanne Blagg

Great food and great care taken to make sure my meals were safe for coeliac. Shame no seperate fryer but still plenty of options that aren’t fried.

Jonathon Keys

A really enjoyable evening out. PC Paul Bunion and the rest of the crew really understand that novelty makes everything better. The vibes are excellent, the theme is some great nautical fun. The food and drinks menu offers great variety both conventional and surprising; plenty of vegan and gluten free options (my partner says the gluten free bun is the best she has ever had) and almost every day of the week offers some kind of special event to entertain. Special mention to the hospitality, the barstaff were super friendly and were so happy to chat to my partner and I about everything from the venue, to the local area, to pirates. We only spent a short while there but would have happily stayed much longer and will definitely be back for tequila Tuesday! Would rate 10 stars if it was possible, only give this one a miss if you hate fun.

Pia Sargiotto

Please get someone who knows English to take orders. I got the exact opposite of what I ordered. I am celiac and the person who took my order could not answer any of my questions. I work in hospitality and know what food safety is, and know how to take care of customers. I didn't feel any safe and had to throw half of the food away.

Leone Quiros

Great food and great staff. My housemates and I were celebrating our Christmas in advance and we ended our day eating in Fratelli Manly. We all have restrictions such as one is coeliac, one is vegetarian, one is dairy intolerant and I'm allergic to crabs&shrimp but they have options for each. So well done. We enjoyed our meal very much, thanks chefs, thank you managers and floor staff. Well done BOH & FOH.

James Evans

Best food I have had so far in Sydney. Gluten friendly and super easy experience. Tucked away but perfect in first level.

Sarah K

Freshly made big sushi rolls and a gluten free menu is available. Can Defs recommend. Delicious Highly recommend making a reservation

Ashelén Tejerina

Our group of six dined at Sake (Manly), and it was an incredible experience from start to finish. The atmosphere is stylish yet relaxed, perfect for a group gathering. Their menu offers a great selection of gluten-free options, making it an easy choice for those with dietary needs (me!). The food was beautifully presented and full of flavor—everything from the fresh sashimi to the perfectly grilled meats was top-notch. But the real highlight? The desserts! The service was friendly and attentive, and the waterfront location added to the overall charm.

Mel Wenham

Best gluten free burgers ever. Very disappointed the prestons store has closed down. Have to come all the way to Manly for a burger. My fave is the Smokey Robinson! Bondi also great.Thanks for making amazing GF burgers.

Ian Davidson

Great food, lovely owner. Really glad we came here. They handled our coeliac requirements perfectly too.

Mari Steyn

I just wanted to send a huge thank you to the functions team at Little Pearl for organizing my birthday celebration at the Beach Bar! The attention to detail, especially with the personalised welcome and bar signage that matched my theme, made the evening truly special. Everything ran so smoothly, and the food was fantastic (and filling!). I was especially grateful for the care given to my two gluten-free guests—they felt so well looked after. The cocktails were absolutely delicious, and the team ensured we had everything we needed throughout the night. Our friends had a wonderful time, but I had the BEST time! Thank you for making my birthday unforgettable!"

Deanne

Yum! BBQ chicken bowl, gluten free and dairy free.

Rebecca Casassas

Delicious creppes with gluten free option. Girls staff were very friendly and polite! Recomend 100%

Paulina

”Swedish eatery” selling chocolate and candies from their neighboring country Finland. Yes, Fazer is not a Swedish company. I came here for the skagen toast and it was great! If I was only coming for a coffee, I’d rather go to Starbucks because this cafe is very small and not really cosy. Too many people walking by on the street and it’s just very noisy. If you’re ordering gluten free, please be careful, because they messed up my order so I first got the skagen toast that wasn’t gluten free.

Keiren Barham

The views and food was amazing. Our server John was outstanding, very friendly and very helpful with the menu options regarding gluten free.

Valerie Jacquard

Very good and fancy healthy food (gluten free and vegan options) . A lot of choices which regularly change. Very nice staff. The smoothies are very good as well. Huge terrace in the sun and in the shade to make everyone happy. You chose your plate and then find a table which is super efficient. Small and big groups are welcome. No booking but you will find a spot at anytime.

Ben Calloway

Good food, bit overpriced, but there are lots of gluten-free options!

A S

I absolutely love coming here, the team is friendly I love my gluten free treats, so grateful to have met these guys!

Shane

Really nice spot for a drink, their signature apple crumble cocktail is a must try! The food was good, we had some crispy squid which was nicely fried and crunchy. Just to note the fried stuff such as the squid and fries is not coeliac safe as they are in a shared fryer even though it’s marked gluten free. We also ordered the calabrese salami pizza with a gluten free base, the toppings were excellent but the base had a really hard crust. It was still nice to be able to enjoy a safe gluten free pizza with my partner. Definitely will be back for drinks in the future, the food menu could be a bit more extensive but do appreciate they have options for coeliacs.

Matt R

GF Açai Bowls on request

mathilde lalanne

My partner and I went for a special occasion, and everything was perfect. Im coeliac + vegan and they made a special set menu to accomodate, which was perfect. I’m super sensitive to any trace of gluten but had ZERO symptoms afterward so if that’s you, know that you can trust them and that the chef got your back ! The atmosphere was lovely, Conny the owner has an amazing sense of hospitality and the girls on the floor made the experience really great ! 100% recommended

SS

When walked in to the shop the atmosphere and music was unreal greeted by amazing staff. The sandwich options suggested were so good! The gluten free bread is outstanding. Will be coming back for more.

Harry Yates

Excellent food and excellent service. Even my dads gluten free burger held up well! Shout out to May for her great personality and service!

Regi Llugdar Juri

The place and the service is good but I’m really disappoint because they want to offer me gluten free option with chips that is not. It is natural gluten free but when they cook they use some oil with gluten stuffs. I complained because I have to ask to know before they order. They didn’t warming these.

Rhiannon jeffery

Gluten free chips, gluten free calamari, seafood platter for 2 was incredible, very filling, amazing helpful service, perfect setting LOVED LOVED our lunch date here ❤️

Valerie Fallon

I spent two weeks in Manly and drank coffee everywhere. They have great food with gluten free options! Terrific coffee and service!

Jedbrii MC

If I could give a ten star review I would. The food was incredible. The service was especially impeccable given that my partner is coeliac the service staff were ever so thoughtful and caring. And because we went to eat on a Saturday, the beats that they had playing were awesome. I found myself shazaming multiple songs-(tasteful Jazz-House beats). Overall one of the better restaurant experiences I've had in Australia and I will definitely return the next time I'm back in Sydney. 20 out of 10, Would recommend 👌

svetlana kotevska

Beautiful banana leaf specials dish, delicious prawn Beatle leaf entree, cater to gluten free stir frys & lovely kind fast service. Opposite the beach in a sunken area.