Top 50 Gluten-Free Lunch Spots to Discover in Vernon

Cedric BAIL

Excellent and friendly service! Knows exactly what celiac and gluten free means. Quick and yummy pizza! Absolutely recommend to grab a pizza!

fishlet

This is the best!!! I am so happy!!! I have celiac and I felt safe at this restaurant : ) The staff are so friendly and also knowledgeable about food allergies. Their music was great too and I almost had trouble eating cus I was headbanging (calmly headbanging to calm music .) Please never close down. I didnt finish my food cause i got real full but it was sooo good Im like tweaking. Thanks

Gwendolyn Charmaine

The gluten free treats were some of the best I've ever had. The first day I had a gluten free brownie bite and it was so delicious I went back the next day to have it again But alas! It was different treats! Luckily there was a gluten free carrot cake instead. It was delicious. Light and fluffy and so pretty! There were two gluten free breads to eat as well. The sourdough was amazing. The bun was crumbly and fell apart everywhere so I would recommend not getting it. The service was also excellent. Very kind and friendly staff :)

Steph Metcalf

Amazing food and service, and they accommodated food allergies (celiac disease) so well!

Miriam Allen

Fantastic food and service. I've very severe allergies and staff were extremely helpful. Amazing meal. I will highly recommend them for anyone with Celiacs.

Maggie Yu

It is very difficult to find an Asian restaurant whether it’s Korean or Japanese with a menu that’s clearly label with items that are gluten-free. I was extremely pleased that there was clear label of what was gluten-free on the sushi and especially since that was what I was jonsing for. The sushi nigiri and the rolls were super fresh, delicious and generous portion and reasonable in price. I really enjoyed my experience.

Jesse Valstar

This is my number 1 go-to for gluten-free Chinese food! Handy tips: they can sub the beef and broccoli sauce for the gluten-free black bean sauce. Truly excellent!

shark girl

Great range including vegetarian & gluten free options, absolutely delicious huge portion meal, excellent cocktails, wonderful service, plus free WiFi!

Logan Saunders

This was my 116th eatery in Vernon on my quest to eat at every eatery in Vernon. Huge chain coffee shop in town. Super comfortable seating. It's very quiet in here too. I paid $5.52 for a gluten free Belgian brownie. I don't know if I would ever pay that much money for any brownie again (regardless of its EU origins). Staff was relatively friendly. Employees seem to like talking to each other. That's fine. They're young. Overall, I enjoyed my Belgian brownie and my visit at Blenz on Anderson Way. Oh, and free wifi. 116 eateries down in Vernon; 40ish to go !

chelsey tran

Service was great but pricey had 2 peices of gluten free toast and coffee for $9

jordinlaine

Firstly, delicious! Secondly, the staff here were very knowledgeable and accommodating for gluten free needs for celiac. Amazing food and experience !

Dianne Freeman

We always loved going to the Lake Country location and are so happy with the Vernon location. We chose The Italian Kitchen to celebrate our 20th Anniversary. The restaurant is cozy, the service great and the food was excellent. We enjoyed the complimentary warm breadsticks and the bruschetta was amazing. They were very helpful with meeting my husband's food intolerances and the gluten free pasta was delicious. You won't go wrong choosing the Creme Brule! Highly recommend this restaurant. Dianne Freeman

Michelle Owen

Fabulous plant based bistro, serving bowls, panini and wraps as well as fresh baked muffins and cookies etc. Lots of gluten free options too. My go-to place to eat in Vernon.

Misty F

We love this place it's our go to take out food! Always friendly and efficient on the phone, we love how fast our delivery comes and the food is HOT. We went this Summer with a big group to dine in and had an amazing feast with Gluten free options and excellent service.

Gloria Horne

Farmhouse pizza is THE BEST Pizza in Vernon! They are consistent. We get amazing pizza every time. The Farmhouse, Greek, Chicken BBQ, meat lovers, theyre stacked with toppings!!! They even have gluten and dairy free!! We ♥️ Farmhouse pizza!!!

Connie Motz

Gluten-free options for Celiac-challenged people like myself! The owner, Susie, is amazing - so friendly & knowledgeable. They have a dedicated gluten-free fryer and gf prep takes place in a different area of their kitchen. There's a gluten-free menu and they offer a lunch combo, which is delicious with so much food - my take-out weighed a ton! And the crowing touch? 🥠 Gluten free FORTUNE COOKIES🥠 Not kidding. SO good!! 🙏 And I must have hit it right, I got a wall calendar & bought a few solar-operated mini lucky cats!! 🐈 My order: Crispy chicken with sweet & sour sauce (lemon sauce is also offered) Veggie chop suey Fried Rice Veggie chow mein with rice noodles

nicole kaitlin

Adorable family owned cafe with friendly staff! Would highly recommend their Thai chicken wrap as a salad for a good Gluten free option!

Typicl

I’m writing this review after a shockingly disappointing experience. My mother-in-law, who has a severe gluten allergy, ordered a dish labeled as “gluten-free” on the menu. Naturally, we trusted the menu as presented—only to discover afterward that this restaurant hides the crucial detail that these dishes are only gluten-free upon special request, buried in the fine print. This is unacceptable in today’s dining landscape, where “gluten-free” menus are expected to clearly and accurately cater to dietary restrictions and health needs. This oversight put my mother-in-law’s health at serious risk, which is utterly inexcusable. When we raised the issue with our server and later the manager, their responses were defensive and dismissive. They argued that we should have read the fine print, as though a customer’s life should depend on scrutinizing hidden disclaimers. To add insult to injury, they even debated whether they should charge us for the meal they served her—despite their clear negligence. What made the situation even worse was the manager’s unprofessional behavior. When I mentioned that I knew the restaurant’s owners, she dismissively stated, “I’m not threatened by you.” This level of hostility and arrogance, especially in response to a legitimate complaint about a life-threatening issue, is both shocking and unacceptable. This level of carelessness and lack of accountability is appalling. Restaurants must take dietary restrictions seriously, and hiding critical information in fine print is irresponsible and dangerous. We won’t be returning, and I encourage anyone with dietary restrictions to think twice before dining here. Please, if your server is Dillion, or your manager is Siman, double check your meals for allergy compliance.

Kelsee

Thank you for having a dedicated fryer! I’m celiac and love having the options.

S Henderson

First time going today and I absolutely loved it. They have a ton of options for gluten free diets and were able to tell me exactly what was safe to eat. Will definitely be going back again!

Mundi Estates

I love papa Murphy gluten free pizza making by professional!!

Lyle Doucette

Super awesome place, great food and gluten free. I had the butter chicken dosage. Highly recommended.

Lance L. Unser

This was an amazing experience. I’ve seen some not as good reviews but I am a Celiac and they took such awesome care of me and they made sure that I was taken care of All 4 meals was amazing and the couple with us said they had the best coffee they had at a restaurant in Vernon. It was simply AWESOME FANTASTIC AMAZING

Trudy Paul

Wish there was more gluten-free option. Friendly staff

Dawn Bergman

So many gluten free options! Happy to be able to choose from so many dishes and not just a limited few

Jennifer Upsdell

The good is amazing and the staff so friendly and helpful! The menu lists both gluten free and lactose free items, so easy to order! The store is stocked with many delights and surprises, too, so skip the door dash and go in!

Matthew Heneghan

You can't go wrong with a good burrito — and Bar Burrito does not disappoint. The service was excellent, friendly, expedient, and courteous. The food was phenomenal, and they have gluten friendly options for those that require it. Definitely recommend. 👌

Miriam Allen

Can not rave enough!. Service was great and funny. Food was superb. I've terrible food allergies and they were so accommodating and understanding. Will definitely be going again and bring all my celiac friends too. Thank you.

Adriana Bestlife444

Amazing delicious French toast with bacon served with orange juice . 😋 perfect place for brunch date Very accommodating, wheelchair friendly parking kid friendly Gluten free options dairy free options Fairly quiet atmosphere

Jonathan Gillis

Amazing sushi and fantastic staff! I asked for gluten free soy sauce and the staff went above and beyond to not only provide gluten free soy sauce but also to make sure the rolls I ordered were gluten free as well! Food was brought out fairly quick and presentation was great as well. Highly recommend!

Walter Kane

Kaymin Johnson

Without a doubt the best gluten free crust you'll find in Vernon!

Chandni Ghei

Gluten free options available. Various customisations available. Recommended

Dianne Freeman

We were disappointed in our first experience with the food and price. I initially saw a menu online that said the brisket sammich was $17. I ordered takeout and the price of the sandwich was $20. The second one was with a gluten free bun and it was $23.00. The meat was nothing special. It was not as juicy as we would have expected and not much meat. When I got home I found that they had not included the sides of sauces. $45.15 for two buns with 4 slices of small meat and a bit of coleslaw on a bun is alot of money. I can buy a huge pirtof brisket for that which I will do from now on. Double check the prices and that you have all your items before you leave.

Jay Rogers

My wife is celiac, and had noodles with chicken and vegetables enhanced with sesame oil. Delicious! Everyone else loved their food as well. Including our 2year old Grandson !

Willow Burton

Excellent service, food was delicious! We had a friend who has celiac disease and the kitchen and staff were absolutely meticulous about making sure her food was gluten free! Just an all around amazing experience.

Susan Currie

We went to Sushi Kawa on Feb 14 and had a great date for a super reasonable price. They have a dedicated gluten free menu and put work into making sure that they’re careful with your order. The staff is attentive, kind, and knowledgeable. I’ve never had gluten free gyoza before and it was so good! We were back in less than a week for more.

dawn naas

LoL my gluten free toast loved me

Cynthia Rascoe

Bobbi Bradley

Looking for Pizza Eats, and we Found this hidden gem, just off a main road. Vernon, Idk what your options, before Nov. 2023 were, but this should be the only option now, lol. Their Pizza Reminds me of an old school Royale or Chicago brand style Za!!! Bravo. Our Custom Pizza and Cheesy Garlic Wedges were delish. 😋 I went all out and got a Stuffed Crust. Mmmmm. They have GlutenFree & Vegan options. So I could actually feed my Vegan Family some eats from there. Lots of delicious toppings & loads of deals to choose from. 5 Stars 🤩 All the Way.

Dorothy Whitmer

Virginia Maselli

Crystal Ruiz

chelsey tran

Amazing service and food. Got gluten free bread to start

Billie Melson

Annelle Bachelder

I went in about 1/2 hour to close, and even then the employees (I’m assuming one was the owner) went truly above and beyond. Everything was well stocked, even so close to the end of the day, and they did not skimp on any ingredients. Both were extremely friendly, making sure I was well taken care of even though I was getting a to-go meal. I followed the suggestions the employee had for my meal (admittedly, I did ask for them as I tried a new protein out) and it was absolutely amazing. They even had gluten free options (I did not try any) but I am unsure if it is celiac safe. Still, a wonderful option. 10/10 will be back.

Lorisa Sarmiento

Absolutely Delicious! I called in a day ahead and placed an order for 5 large pizza's and had requested pick up for 11:45AM, not realizing they didn't open full service pizza until 11:30AM! They are a same business with minimal staff but they accommodated the request, no problem! We got both Sourdough and Regular crust and honestly it was hard to tell the difference when looking at them. I am gluten intolerant but am lucky enough to be able to eat sourdough, and I can't say enough good things about this crust!! Well done Mike and team! You guys really out did yourselves! New favourite pizza spot that I can eat at that doesn't require me to spend an additional $4+ on a G/F crust! Thank you!!

Brenda Duggan

We were seated quickly and drink orders taken. I had gluten aware alternatives for my Ahi tuna poke bowl. Steaks were cooked perfectly and the sushi was very good. Wasabi would have been nice. We were checked on and attended well by friendly helpful server.

Robert Norton

James Ayers