Top 28 Gluten-Free Lunch Spots to Discover in Kitchener's City Commercial Core

Amanda Hammond

The tea flavours are delicious and there are lots of gluten free options. Also genuinely the most comfortable couches I’ve ever sat in in my life.

Esther Farr

I avoid gluten and dairy and was so happy to have so many options to choose from here. Vanessa was a fantastic server and was so kind to us and our kids.

Bradley Lacey

Edit: I spoke with Brandon the owner and agreed to come back. As previous the pizza and drinks were great. Both Brandon and his brother were apologetic and made sure we had a great time. While they could have just ignored it, they owned the issue which says a lot. We will be back. I recently dined in at The Civil with some friends. I had heard great things about it and was eager to try it. On arrival our waiter, did seem relatively new to the role, to give this context, I have worked in Food and Beverage in 6 countries for large luxury hotels. He was pleasant and made every effort to accommodate. Received our initial drinks and they were well presented and tasty (Flights). We ordered pizzas and my girlfriend made sure to advise the waiter she does have a gluten intolerance and ordered the gluten friendly specific pizza crust. When her pizza was brought out, I clarified with the waiter it was gluten friendly and he said yes. Immediately following ran back to the table to let her know he made a mistake and forgot to make that note for the kitchen and he would get it fired immediately. To this point no issues and it was handled well. I understand mistakes sometimes happen and appreciated his sense of urgency in resolving it. They also waived the charge for her pizza which I thought was a kind gesture. The new pizza took approximately 18 minutes to come out of the kitchen. At this point everyone else is done eating. What really left a negative taste in my mouth was the conversation I overheard between our new server and who I believed to be the manager. His words were "you need to go talk to that table, there time is up and we need the table, They need to settle the bill." I can appreciate that they have policies in place and agree with the application of it, but at this point, my girlfriend has just gotten her pizza, is a slice in and we now have a waiter telling us its time to go. We were not here this long because we wanted to be, but rather as a result of you and your staff's actions, or lack there of. I am disappointed that we were made to feel like we were an inconvenience in a situation that we had little control over. The pizza was great, and overall the service was okay, but in light of the way in which we were treated, I will not be returning and could not wholeheartedly recommend this restaurant to anyone else.

Khadra Ali

I picked this restaurant for my family and i for breakfast because they meintioned they have gluten free options. When we 3ntered the restaurant i asked the lady if they had gf options just to confir and she confirmed. I ordered benedict eggs with toast, when it was served we asked if it was GF and the waiteress said it was not gf hence she brought me gf bread with eggs. I called her yesterday to confirm again if the sweet potatoes fries were gf and she confirmed it was gf because they use fresh sweet potatoes and they coat with chickpea flour. I now doubting about the bread if they really exchanged for gf. I have celiac disease, I haven't slept for two nights since Wednesday night because of excruciating pain all over my body. I usually feel pain during the day but if it gets worse at night. I have never experienced this much pain before. I will never go to this Cafe again and if you have celiac disease or any food sensitivity stay away from this Cafe.

Eunice

The oysters are very fresh, the stake is done to your liking, the sides are incredible, but I must mention the Bartender/Mixologist Karolina and her amazing creations, the latest is called "call me crazy" a mixture of tequila,grapefruit and other citrus with an smoked pepper finish, just delicious!! Also the gluten free chocolate cake is to die for...

Cathleen Audrey

Careful attention to detail and a good selection of Italian food. If you are looking for a great dining experience in a non-chain restaurant, then go here! Great gluten free pasta and the special of the evening was delightful. Leave room for dessert.

Shawn Wasserman

Great food, great service, and a great place for Celiacs. They really know their gluten free!

rita nagle

The food was decent. The atmosphere is cold and could use some love… a picture on the wall or some candles? The waiter seated us in the back corner at the worst possible table even though the restaurant was not busy and we had made reservations days in advance. Also extremely disappointing that they have no gluten free pasta dishes or pizza. Probably wouldn’t bother going back for that reason as there are very few options for me.

Heather Masse Fine Art

The taco’s are fantastic and the service so friendly! They have gluten free, dairy free and meat free options. Best place to eat at the Kitchener market

Hamont Reviewer

**Casa Toro 88 in Kitchener:** * **Cozy and Gluten-Free Friendly:** This small Mexican restaurant offers a variety of gluten-free options, which is a big plus. * **Seating:** Be aware that upstairs seating might be limited during peak hours. * **Food:** The tacos are the highlight here, served in platters and boasting delicious flavors. However, the Esquites (corn in a cup) was unfortunately not very enjoyable and seemed overpriced. * **Areas for improvement:** While the tacos were good, some additional garnishes could elevate them further. Additionally, expanding their appetizer options might be beneficial. **Overall:** Casa Toro 88 offers delicious tacos and caters well to those with gluten-free needs. While some appetizers might fall short, the tacos are worth a try.

Bob Ahrens

Wonderful food. Both veg and non veg. The injera bread, an Ethiopian staple, is delicious and naturally gluten free

Tammy Joudrey

Great little spot, l even bought a yeti sticker for my kayak.. They even have gluten options...

Michael Gowman

Genuinely horrible pizza. It's like Pepi went one by one through the ingredients to optimize how terrible each one could be. Terrible dough, no gluten structure, awful texture, no flavour. Ketchup like sauce with way too much sugar. Rubbery cheese. Suspect tasting pepperoni. Pepi has created an ensemble of flavours and textures that makes you question pizza itself (in a bad way). Would give 0/5 if I could. I hear the munchie subs are good though.

Spencer Moreno

Nice ambiance and very nice owner but I must leave my honest review, the food wasn’t bad, but it also was evidently not the most authentic flavour and texture. I ordered gluten free pad Thai (it’s nice they have the option) but I must say it tasted kinda like the ketchup version of pad Thai. Pad Thai is made with low cost ingredients so I just can’t justify $18 for a single person portion of pad Thai that isn’t better than thai express. I would definitely be open to trying more on the menu like a curry but this restaurant seems to be serving a westernized version of Thai food—serving personal portions in an “order at the cash register” fashion but sold for the higher price of the real deal. You even have to go pick up your own order. A very strange modern restaurant concept that seems to justify a higher price with less effort. I will say, it is beautifully decorated, and it may be perfectly suited for the Waterloo resident unfamiliar with the style of cuisine.

Matthew Stewart

Called and ordered food for pickup. Friendly staff to deal with and answered our questions about the food we intended to order (partner is celiac so it is important to make sure items are gluten free). Food was great! Fried plantains were perfectly done, and the jerk chicken was the best I have ever tasted. Goat curry is very flavourful. I highly recommend checking them out :)

Lauren Hoeft (Elv02)

5/5 sandwich! They’re really nice and very accommodating, offering a variety of buns including 2 gluten free options! Echoing many others this is absolutely a great place for lunch after an especially long wait at the post office

D M

Ordered a Power Bowel and a Sandwich with Gluten Free options during lunch time, and it's really beyond my expectation. The employee takes care of my gluten free requirement seriously with cautions. Will come back again for sure.

Herman Anker

Super tasty gluten free wraps!

Isabel Drummond

Favourite eats in downtown Kitchener (gluten free too!)

Emily

Delicious food and great friendly service! Went in to use the washroom not wanting to buy anything because I'm vegan but I took a look at the menu and they have vegan options. Also each day they have a deal and the day I went in they happened to have a deal on their vegan grilled cheese. Also multiple bread options which is good for me because white bread breaks out my skin! Also they have gluten-free options.

Alex Kinsella

Awesome service and they can make the pho gluten free!

Justin Wong

Have been a few times. Every time I go the food is very fresh, the couple working is very friendly and hospitable. Have tried different rolls, nigiri and poke bowls and they are made on the spot. They also remember you the next time you come, such as a friend I go with needing gluten free soy sauce. Tap to pay is available, and they don't ask for tips. Will gladly go and support this local business for delicious sushi.

Steve Sande

I love that gluten free injera is always available.

Steve Atkinson

Excellent food, excellent family oriented service. My wife is celiac and Chef Alan came out and very thoroughly explained all food she could eat and gave his recommendations. We left very satisfied and looking forward until our next dinner.

Coach Marilynn

The cabbage rolls were really, really good! I asked about the ingredients because I need dairy free and gluten free meals; these were perfect! This food is definitely homemade and European style; comfort food for sure!

Bonita Wagler

Awesome gluten free brownies and different lentil dishes