Top 20 Gluten-Free Lunch Spots to Enjoy in München

Cat McGuire

Amazing gluten free

Tina K

Celiac friendly. The gluten free pizza is prepared and cooked separately.

Timur Hermanns

A super-good Greek restaurant in Munich, and gluten-free too! Every dish is highly recommended, and the staff is super friendly. A great restaurant, especially for people with celiac disease/gluten intolerance.

The hamster

This Café was a very beautiful little place for gluten free! Vegan AND SUGAR FREE! Their menu was amazing and it had a lots of variety and diverse cuisine. Their drinks were amazing i recommend the carrot juice and the sugar free hot cocoa. The service was nice and friendly, and super fast. Their atmosphere was cosy and wonderful, they had comfy seats and they showed love in their interior design through fresh flowers on every table. It was slightly pricey but very worth it! It’s a gluten free and sugar free and vegan HEAVEN !

Douaa Hedd

Wunderbar Atmosphäre und die Pancake war Lecker

Emily Gee

Delicious! Everything except the Bahn Mi’s are gluten free. Highly recommend the spring rolls!

The hamster

We arrived there in the evening and it was a bit rainy one of the waiters didn’t allow us to sit inside and they were very rude. Then when we asked another waiter he was very friendly and gave us the opportunity to sit inside. Inside was warm and alright, then we ask for the gluten free menu they gave us the drink menu… By the third time we received the gluten free menu….. Then the table and the chairs was wobbly, we had adjust it ourselves, lol! Then the food took forever… And it was small portion for the gluten free schnitzel… and it was pricey… And it wasn’t worth the price because of the tasteless spice… The woman bathroom was alright. Overall it was too pricey for what it was. The service was partially good. But it’s a worth try because of the gluten free menu!!!

Fernanda Winter

The best gluten-free pinsa!

Tamara Tóth

We went to the Hard Rock Café today, everything was great. The gluten-free products were also great.

Stine Olsen

Really delicious breakfast and great options for vegans and gluten-free people. The sweetest people working there. Cash only.

Tina K

Celiac friendly. Pizza and Pasta are prepared and cooked separately.

Lilly

Finally eating waffles again 🤩 All waffles are gluten-free, fluffy on the inside, and crispy on the outside. We'll definitely be back and try the cake, quiche, and other lunch dishes. Thanks also for the friendly service!

Barbara Neider

We ordered gluten-free pizzas for pickup: fast, friendly, and, above all, super delicious! The crust tastes really good, thin and crispy—even regular eaters enjoy this version. The toppings are plentiful, too. Senso is also conveniently located right next to the Brudermühlstraße subway station.

Mackenzie Lewis

Coeliac safe

Ágota Mészáros

I got a small iced latte, it was very small, but tasty - they only sell glutenfree vegan milk alternatives which are good quality and taste good. I got a kimchi cheese grilled sandwich, it came with a salad and it was amazing! Although also very small for the price (around 8 eur?). Also, I got a cinnamon pastry for later, and sadly I did not like it. A big downside for me that there even though they had tables to sit down, there was no toilet. I think this is not acceptable for a place. I had high hopes for the place, and I understand that making glutenfree and vegan food can cost more, but for me it is not going to be a regular place I visit. Maybe ocassionally, because the sandwich was very good.

Lea Hartmann

I had ordered a gluten-free pizza without ham, along with four other pizzas. When I picked it up, I heard the waiter tell the pizza maker that the pizza was ordered without ham. The pizza maker fled. I had to wait and assumed the pizza would be remade - but it wasn't. I got a pizza with raw ham shoved into the top and right at the bottom, presumably so they could claim they had misunderstood the order. It's a complete disgrace, and knowingly giving me the wrong food is a service 10000.

Andrea Seibt

I discovered little Flo through my daughter. It's really a nice, small restaurant with very good burgers, including the desserts, all homemade. My daughter has a gluten intolerance and that's not a problem for little Flo, as gluten-free burger rolls are also offered. The service is always very friendly and in a good mood. Everything fine!! We always enjoy coming back when we are in town.

R

Lovely place to enjoy a lunch outside. Friendly staff, great food. The gluten free burger with vegan patty was excellent.

Manuela Goschin

A very small mini cafe that is very lovingly decorated. As soon as I walked in I immediately felt at home. For guests with gluten intolerance and lactose intolerance, there are not just two or three cakes that you have to and can choose between. THERE IS A WHOLE DISPLAY CASE FULL OF DIFFERENT CAKES ALSO PASTRIES AND COOKIES I would have liked to take pictures but wanted to preserve the privacy of the guests who were present. I'll definitely come here again to test a gluten-free cake. Today I just bought a voucher for my niece who suffers from gluten intolerance.

Jordan Mahaffey

Really delicious and safe gluten free German food! The dishes which can be made gluten free are marked on the menu (English and German menus available). The menu also says something like “customers with celiac disease, we can guarantee gluten free meals”. They have an entirely separate area of the kitchen for gf meals. Big selection! They also have gf beer and desserts. I had the Weiner Schnitzel vom Kalb with roasted potatoes and definitely recommend it. Note- they do not have a dedicated gluten free fryer, but I think their large selection of meals makes up for it.

alessandra hámori

Very nice location in the heart of Munich's city center, directly accessible by subway; very friendly staff and attentive service (I had indicated online that it was my mother's birthday (and she has celiac disease), and she received a super-sweet gluten-free pancake with a sparkler). We highly recommend the gluten-free and "regular" bagel, the banana bowl with gluten-free crumble, as well as the gluten-free pancakes and cappuccino. :)

Hannah

We spontaneously reserved a table last night. The café is quite small, but has a great interior and you immediately feel at home. We were there with a dog, which wasn't a problem. The service was super friendly and the atmosphere was very relaxed. On a rainy day like today, we were in perfect hands. The cappuccino is highly recommended, and the hot chocolate was also very tasty. Also a great selection of cakes, vegan, gluten-free, with chocolate and without. I had the chocolate cake, I can highly recommend it to chocolate lovers. My girlfriend had the past bagel and was blown away, simply delicious. We can wholeheartedly recommend the café.

Andreas Ludewig

Wow! Best gluten free pizza ever Dough light and fluffy

Karin

Great shop with good vegan dishes. We were particularly happy about the gluten-free, vegan chocolate cake. Unfortunately the chocolate cake was very dry. Maybe you can adapt the recipe again?

Tobias H

Unfortunately, the store was completely overcrowded and, contrary to what you often read, there were hardly any gluten-free cake options. In addition, the staff that day was extremely unfriendly and visibly overwhelmed and probably therefore erratic. I find it hard to understand how a café can survive with so little space and even fewer seats. In addition, the small pieces of cake were extremely overpriced and unfortunately didn't taste good at all. They were just way too sweet and sugary. Since it was impossible to get a seat, we took the cake slices with us. Other negative points: - no available parking spaces - zero point zero suitable for strollers and wheelchairs because there is no space - Location very difficult to reach - not suitable for older people or people sensitive to noise - extreme volume because it is immediately overcrowded

Evina Tsouka

Worth a visit! There are safe gluten free options and the staff is very friendly and helpful! Well done ♥️

Isabel Zarkov

Amazing gluten free options must try

Katharina R.

Cute little cafe with lots of gluten free cakes. The burnt cheesecake is particularly recommended.

Seth T

Gluten free vegetarian currywurst was amazing. Came out quick too and was labeled. Fries were some of the best we had in Germany. Lots of fun dipping sauces you can pick from

CarmineF

Exceptional experience!! Often reviews do not reflect reality and instead here the 5 stars are REAL! The evening started in a pleasant way with Biagio who pampers you even before the table is ready. Gluten free fantastic! I recommend celiacs to stop by this place. Don't miss this place if you are in Munich! Warm greetings to Biagio and all the staff

Elise McDermott

A group of 9 of us were in town and wanted to eat here for dinner. They were amazing in accommodating our group at the last minute. The food and drinks were amazing as was the service. The pizza was EXCELLENT. They even have gluten free options, which was wonderful to see not to mention amazing flavor! Our only suggestion is that likely 2 people could share a pizza if you also get the appetizers like we did. Great experience!

Chris Smith

Very positive eating experience and a beautiful environment that is family friendly. The waiters speak English and are very friendly, and the location is suitable for both gluten-intolerant and regular eaters. Highly recommend.

Ursula Forster

Must eat gluten free. I was offered that I could also have pasta dishes gluten-free, but then there was only penne. When I asked for the bill, I had to pay another €4.00 for the normal pasta dish (which I didn't get) for the gluten-free one, citing the reason that you also have to put extra water on. I found this more than customer-hostile since I came with a group of 15 people. It's now clear to us that we won't be coming anymore. Managing director in Laim zero cooperative.

Mariyam Akzholova

We first tried their Boscaiola gluten free pizza on delivery, with no expectations, but it turned out to be a "life-changing experience". Me and my friend were dreaming and talking about that pizza for weeks, and after one unsuccessful attempt to get a place without reservation, we finally made it. Gluten free dough is soft and not at all crumbly, the pizza is rich in ingredients, juicy and flavourful. Service is great too.

Saba Vimba

Gluten free burger 10/10 wow

Iain Spence

Had a beer (only 1 to choose from) and a coffee. No gluten free cake or snack options.

Reno “Read” Adan

also GLUTEN-FREE FOODS: burgers, salad + Greetings from the kitchen + Good service + Fresh and good cuisine

Caffe Sinero

We chose based on reviews. The place is in a street with a lot of different restaurants and pastry shops, so if you don't choose here, there is an option to walk further and find what you want. We wanted a burger, so we sat down here. For me, the choice was a burger with a gluten-free bun. Unfortunately, the bun was not good at all and spoiled the impression of the whole meal. It tasted more like a week-old pastry that crumbles in your hand. It was also excessively large, so the contents were lost in it. For €20 for a bun with meat and fries, I wouldn't expect such quality. For me, I have to say that there are better companies in the area, at least with regard to the quality of the ingredients used. In addition, there must have been something with gluten in the food. Unfortunately. The service was nice and friendly. Maybe not having to eat gluten free would be better in my opinion, but this way it's disappointing.

Miraç Vuslat Başaran

Quite tasty Vietnamese dishes. They have many glutenfree options as well.

Elke Angelika Seifert

Super delicious gluten-free muffin and espresso with tonic.

Miriam S.

The cafe is very cozy. It's partly self-service, partly things are brought to you. There is a very good selection of delicious food - cakes, breakfast, ... which also includes something vegan or gluten-free. What I had was very tasty and the service people are super nice. Thank you and gladly again.

Silvia Jimenez

The food is good. The service messed up the order. We also went for gluten free pizza but every time I have come here they didn't have anymore. Hopefully they improve soon and refill their stock.

James MacGibbon

Lots of GF options, clearly marked. Also 100% Vegan.

Julia Lehle

Super tasty & fresh bowls with lots of variation options. Very nice staff and good gluten free options too. The homemade lemonade is great too. :-)

Kata Magyar

Best bowl place in the city, fresh and tasty with vegan and gluten-free options! 💕

Claudia Kolbeck

Super friendly service. The pizza is the best in all of Munich! I've been going to Busento for many years, and it's always very good. What's nice is that they offer gluten-free pizza.

Francisco Burgess

Joonas Kortelainen (Aestotheles)

Has gluten free options for burrito example, the burrito will be naked. Guacamole was so good!

Larissa Thomsen

They have glutenfree buns. Quick friendly service. Burgers and fries are really delicious, our virgin cocktails were rather basic though.

Saskia Torpier

Haben selbst gebackenes glutenfreies Brot und auch einen glutenfreien Nachtisch auf der Karte und die Falafel sind einfach göttlich.