Top 20 Gluten-Free Lunch Spots to Enjoy in München

Cat McGuire

Amazing gluten free

Tina K

Celiac friendly. The gluten free pizza is prepared and cooked separately.

Verena K.

The best Greek restaurant is mainly gluten-free. The best Greek restaurant is mainly gluten-free. (English below) We have been regular guests here for years as I have celiac disease. Items containing gluten are marked with an ear of corn on the menu. Most of it can be eaten without any problems if you have celiac disease and some things also have gluten-free options (e.g. pita bread). Whether just two people or several people (e.g. 18 people) there is always an opportunity to celebrate or eat here. If you have any questions about gluten etc. you can always ask the staff. Everyone is very accommodating and warm. My friends, my family, etc. also love coming here because the taste is just so good. I am very grateful that this restaurant exists. Absolute recommendation!!!! ---- english ---- We have been regulars here for years, as I have celiac disease. The gluten-containing items on the menu are marked with a corn. You can eat most of them as a celiac without any problems and there are also gluten-free options for some things (e.g. pita bread) Whether there are just two or more of you (e.g. 18 people) there is always an opportunity to celebrate or eat here. If you have any questions about gluten etc. you can always ask the staff. Everyone is very nice and helpful. My friends, family etc. also love coming here because the taste is just so good. I am very grateful that this restaurant exists. Absolutely recommended!!!!

Kim L.

The food was delicious and we were full (3 girls). There are a lot of safe gluten-free and vegan options. Definitely suitable for people with celiac disease (me). Everything went quickly and friendly.

Douaa Hedd

Wunderbar Atmosphäre und die Pancake war Lecker

Emily Gee

Delicious! Everything except the Bahn Mi’s are gluten free. Highly recommend the spring rolls!

Diana Garay

Great gluten free options!

Fernanda Winter

The best gluten-free pinsa!

Tamara Tóth

We went to the Hard Rock Café today, everything was great. The gluten-free products were also great.

Claire Pasquier

Excellent place for breakfast - also gluten free! And the coffee is 👍👍👍

Tina K

Celiac friendly. Pizza and Pasta are prepared and cooked separately.

luana

Lots of options for people with gluten intolerance or celiac disease! Great service

Anna P

Delicious Italian cuisine. The homemade lasagne is excellent, pasta with fresh truffles and the best pasta dishes as well as pizzas are also available as a gluten-free option, special requests are catered for. Very nice and good, we can recommend the restaurant to everyone👌 Grazie mille

Mackenzie Lewis

Coeliac safe

Julianna Veres (Julcsi)

I have celiac disease, I ate here a few days ago, when we were on our trip to Germany 🇩🇪 , and to be honest, it was amazing! I loved 🥰 the pretzel 🥨, really, I wish I’ve brought some home 🏠. I also ordered a cinnamon roll, which I liked but it wasn’t very very good, it was only very good. What I’m trying to say is that it was good! I tried a kimchi sandwich too, and it was very very good. I could eat one right now! I also tried a vegan sandwich (I don’t remember what was it called exactly), which had its bread part made out of seeds, it was surprisingly tasty. I overall only have positive impressions about this place. And as a celiac I recommend it. Oh and also, they don’t have a restroom.

alexandra Guardeño

The gluten-free pizza is delicious and the waiters are super friendly.

Andrea Seibt

I discovered little Flo through my daughter. It's really a nice, small restaurant with very good burgers, including the desserts, all homemade. My daughter has a gluten intolerance and that's not a problem for little Flo, as gluten-free burger rolls are also offered. The service is always very friendly and in a good mood. Everything fine!! We always enjoy coming back when we are in town.

R

Lovely place to enjoy a lunch outside. Friendly staff, great food. The gluten free burger with vegan patty was excellent.

Manuela Goschin

A very small mini cafe that is very lovingly decorated. As soon as I walked in I immediately felt at home. For guests with gluten intolerance and lactose intolerance, there are not just two or three cakes that you have to and can choose between. THERE IS A WHOLE DISPLAY CASE FULL OF DIFFERENT CAKES ALSO PASTRIES AND COOKIES I would have liked to take pictures but wanted to preserve the privacy of the guests who were present. I'll definitely come here again to test a gluten-free cake. Today I just bought a voucher for my niece who suffers from gluten intolerance.

Jordan Mahaffey

Really delicious and safe gluten free German food! The dishes which can be made gluten free are marked on the menu (English and German menus available). The menu also says something like “customers with celiac disease, we can guarantee gluten free meals”. They have an entirely separate area of the kitchen for gf meals. Big selection! They also have gf beer and desserts. I had the Weiner Schnitzel vom Kalb with roasted potatoes and definitely recommend it. Note- they do not have a dedicated gluten free fryer, but I think their large selection of meals makes up for it.

Katharina R.

Chic location with some gluten-free options. The pancakes are highly recommended.

Hannah

We spontaneously reserved a table last night. The café is quite small, but has a great interior and you immediately feel at home. We were there with a dog, which wasn't a problem. The service was super friendly and the atmosphere was very relaxed. On a rainy day like today, we were in perfect hands. The cappuccino is highly recommended, and the hot chocolate was also very tasty. Also a great selection of cakes, vegan, gluten-free, with chocolate and without. I had the chocolate cake, I can highly recommend it to chocolate lovers. My girlfriend had the past bagel and was blown away, simply delicious. We can wholeheartedly recommend the café.

Andreas Ludewig

Wow! Best gluten free pizza ever Dough light and fluffy

Karin

Great shop with good vegan dishes. We were particularly happy about the gluten-free, vegan chocolate cake. Unfortunately the chocolate cake was very dry. Maybe you can adapt the recipe again?

Tobias H

Unfortunately, the store was completely overcrowded and, contrary to what you often read, there were hardly any gluten-free cake options. In addition, the staff that day was extremely unfriendly and visibly overwhelmed and probably therefore erratic. I find it hard to understand how a café can survive with so little space and even fewer seats. In addition, the small pieces of cake were extremely overpriced and unfortunately didn't taste good at all. They were just way too sweet and sugary. Since it was impossible to get a seat, we took the cake slices with us. Other negative points: - no available parking spaces - zero point zero suitable for strollers and wheelchairs because there is no space - Location very difficult to reach - not suitable for older people or people sensitive to noise - extreme volume because it is immediately overcrowded

Evina Tsouka

Worth a visit! There are safe gluten free options and the staff is very friendly and helpful! Well done ♥️

Isabel Zarkov

Amazing gluten free options must try

Katharina R.

Cute little cafe with lots of gluten free cakes. The burnt cheesecake is particularly recommended.

Seth T

Gluten free vegetarian currywurst was amazing. Came out quick too and was labeled. Fries were some of the best we had in Germany. Lots of fun dipping sauces you can pick from

carmen tortora

Attention to the smallest details, impressive customer care. I think I had one of the best dinners of my life. Whoever cooked had the hands of an angel. Their food is a drug, I felt very pampered by all the staff. Go there, I thank my friend Nadia who took me there. Ps: I have celiac disease and not only did they adapt the dishes to my needs, but they also assisted me in the best possible way regarding gluten-free.

Elise McDermott

A group of 9 of us were in town and wanted to eat here for dinner. They were amazing in accommodating our group at the last minute. The food and drinks were amazing as was the service. The pizza was EXCELLENT. They even have gluten free options, which was wonderful to see not to mention amazing flavor! Our only suggestion is that likely 2 people could share a pizza if you also get the appetizers like we did. Great experience!

Ann Maliatski

I had a wonderful opportunity to experience Bavarian cuisine, even with my gluten sensitivity!

Ursula Forster

Must eat gluten free. I was offered that I could also have pasta dishes gluten-free, but then there was only penne. When I asked for the bill, I had to pay another €4.00 for the normal pasta dish (which I didn't get) for the gluten-free one, citing the reason that you also have to put extra water on. I found this more than customer-hostile since I came with a group of 15 people. It's now clear to us that we won't be coming anymore. Managing director in Laim zero cooperative.

Mariyam Akzholova

We first tried their Boscaiola gluten free pizza on delivery, with no expectations, but it turned out to be a "life-changing experience". Me and my friend were dreaming and talking about that pizza for weeks, and after one unsuccessful attempt to get a place without reservation, we finally made it. Gluten free dough is soft and not at all crumbly, the pizza is rich in ingredients, juicy and flavourful. Service is great too.

Saba Vimba

Gluten free burger 10/10 wow

Iain Spence

Had a beer (only 1 to choose from) and a coffee. No gluten free cake or snack options.

Reno “Read” Adan

also GLUTEN-FREE FOODS: burgers, salad + Greetings from the kitchen + Good service + Fresh and good cuisine

Caffe Sinero

We chose based on reviews. The place is in a street with a lot of different restaurants and pastry shops, so if you don't choose here, there is an option to walk further and find what you want. We wanted a burger, so we sat down here. For me, the choice was a burger with a gluten-free bun. Unfortunately, the bun was not good at all and spoiled the impression of the whole meal. It tasted more like a week-old pastry that crumbles in your hand. It was also excessively large, so the contents were lost in it. For €20 for a bun with meat and fries, I wouldn't expect such quality. For me, I have to say that there are better companies in the area, at least with regard to the quality of the ingredients used. In addition, there must have been something with gluten in the food. Unfortunately. The service was nice and friendly. Maybe not having to eat gluten free would be better in my opinion, but this way it's disappointing.

Miraç Vuslat Başaran

Quite tasty Vietnamese dishes. They have many glutenfree options as well.

Elke Angelika Seifert

Super delicious gluten-free muffin and espresso with tonic.

Miriam S.

The cafe is very cozy. It's partly self-service, partly things are brought to you. There is a very good selection of delicious food - cakes, breakfast, ... which also includes something vegan or gluten-free. What I had was very tasty and the service people are super nice. Thank you and gladly again.

Silvia Jimenez

The food is good. The service messed up the order. We also went for gluten free pizza but every time I have come here they didn't have anymore. Hopefully they improve soon and refill their stock.

James MacGibbon

Lots of GF options, clearly marked. Also 100% Vegan.

Julia Lehle

Super tasty & fresh bowls with lots of variation options. Very nice staff and good gluten free options too. The homemade lemonade is great too. :-)

Kata Magyar

Best bowl place in the city, fresh and tasty with vegan and gluten-free options! 💕

Ramona Kö

We spontaneously went here for pizza yesterday. The restaurant was very full, but we were lucky and got a seat. Unfortunately it was very loud, which spoiled the otherwise great ambience a bit. This also meant that everything took a really long time, but the employees were all very friendly. The pizzas were very tasty, both the regular and the gluten-free ones. Because of an older review that the gluten-free pizza with the Schär ready-made crust is, I actually didn't want to order a pizza at first, but was pleasantly surprised. This was definitely not a ready-made base and it tasted very good (for gluten-free dough, you have to be honest). My best gluten-free pizza so far - and probably my new regular pizzeria (at least when I have a lot of time).

Francisco Burgess

Eliza Ike

Delicious food and tons of gluten-free options. If the weather is nice, sit outside :)

Larissa Thomsen

They have glutenfree buns. Quick friendly service. Burgers and fries are really delicious, our virgin cocktails were rather basic though.

Saskia Torpier

Haben selbst gebackenes glutenfreies Brot und auch einen glutenfreien Nachtisch auf der Karte und die Falafel sind einfach göttlich.