Top 50 Gluten-Free Lunch Spots Across Canterbury

Tui

I have celiac disease and ordered a variety of things from the gf menu woth no issues! The spring rolls were not what I expected, but ended up being better than I expected. They were so good I could eat them every night. The fish batter was excellent and the hot dog was good as well. The building itself looks run down but the kitchen was clean, the prices were excellent and the service was wonderful. Seriously was the best experience I've ever had at any gf fish and chip shop anywhere!!!

Caitlyn Phillips

I walked in and it really is the dream for a gluten free person. I highly recommend taking a look if your gluten free

Nicole Fröhlich

I was happy to find a gluten free place to eat. I enjoyed the food and the service.

Hannah Lang

Loved my experience here the staff were super kind and helpful, I rang beforehand and was made to feel super welcome and when I arrived I was told all the safety measures put in place such as a seperate gf fryer and working area. I had the fried chicken burger it was okay, the bread tasted a bit sconish and the chicken was a little underseasoned but the Kumara fries were insanely good! Would love to try one of the other burgers :)

Sarah Capon

Great place to get a burger for a coeliac, though only if you go on a day the buns are fresh! I went twice, and the first time my gf bun was really nice, but the second time it completely broke apart within the first two bites, making it too hard to eat without a knife and fork. These are things we deal with as gluten free people anyway, so it wasn’t surprising, but a little disappointing after such a good bun the time before. Otherwise the burgers were great, the chicken nuggets were really nicely cooked, and the chips were yum too!

Time Consuming

Amazing service from Jess. She took great care of our table tonight and was very careful about our coeliac needs and allergies. Thank you so much Jess for the great energy and care. Also thank you to the kitchen for the delicious food

Stewart Wilson

If you're in Christchurch, Doubles is an absolute must-visit! Hands down, the best café in the city. The selection of gluten-free options is incredible — it’s not just a couple of items; it’s a whole range of delicious choices that cater to every craving. Whether you’re in the mood for a hearty breakfast, a light lunch, or a sweet treat, they've got it all, and it’s insanely amazing. If you’re a foodie or just someone who appreciates incredible coffee and mouthwatering meals, Doubles Cafe is the spot. I can’t recommend it enough. Every visit is a treat! Yum doesn’t even begin to cover it.

Rebecca Greenslade

Epic gluten free and vegetarian pizza with heaps of toppings. So good, thanks guys!

Richard Hall

One of the best meals of our trip. Octopus starter followed by Blue Warehou (fish special)/lamb (all superbly cooked) and orange cake. Coeliac friendly with excellent cocktails and a great selection of wines. What’s not to like? 10/10

Rachel Andersen

Loved it. Delicious gluten free, dairy free and soy free meals.

Ashleigh S

This place is amazing. Friendly staff, delicious food and so many gluten free options.

Jeff&Robyn Cumings

I'm from Christchurch and I've been to many cafes for breakfast. Powerhouse has been the best breakfast I've had for a long time. They cater really well for gluten free patrons. I went twice in the weekend. Their pancakes were gluten free and soooo delicious. You can't often get GF pancakes and these we fluffy and tasty. Their egg dishes all come with the best potatoe cakes. Well done guys!

Sam Goodin

Avocado on toast was so good 👍 - gluten free is a bonus. Thanks guys

Jakub Hejduk

Very friendly staff my partner have coeliac disease and they make sure it’s gluten free really enjoy the burger love tier kumara fries

Nicole Trayner-Smith

As a gluten free person Lucianos is a dream with heaps of cabinet and menu items catering to those with a gf diet. Coffee was fantastic. I can see why it’s so busy all the time. Parking was a tad difficult and I could see that people couldn’t find seats hence just 4 stars for atmosphere

Paul Brunton

Totally tasty burgers. Gluten free and friendly helpful service. The cauliflower tits were an absolute treat.

April van Es

Excellent coffee. It took a while to arrive and we had finished our breakfast by the time it arrived but it was worth waiting for, for sure. Nice gluten free breakfast.

Chauntelle Marr

Gluten free french toast

Michelle Amos

Delicious food such a great range for coeliacs!

Amber

This is my absolute favorite spot for group dinners. Every time I come here, I order the karaage mushrooms and cabbage. My guests are usually skeptical as to why I'm ordering vegetables when dining out as opposed to meat. But without fail, they end up loving the mushrooms the most. The cabbage is also light, refreshing, and surprisingly delicious. This is a great place for sharing, with plenty of dishes to try, and splitting the cost makes it very cheap. The sushi tacos are another highlight—I’ve tried three fish-based ones so far, and they’ve all been fantastic. I usually struggle to enjoy raw fish in New Zealand after experiencing better quality in the islands, but Bar Yoku is one of the few places I trust for consistently good seafood. I’ve never left disappointed. If you visit, definitely request a sunken table. They’re super comfortable and turn it into an experience rather than just a meal. I've come here multiple times with people who have allergies, eg. gluten, nuts, and vegan diet requirements. This has never been an issue, and the food still remains delicious! A special mention to the staff, too—every server I’ve had here knows the menu inside and out, is aware of any changes, and is always professional and friendly. They create a welcoming atmosphere with zero awkwardness or judgment, which, unfortunately, isn’t always the case at some places.

Susan Bond

Stopped in at the fish n chips but no gluten-free options and lovely young guy directed us to the pub for celiac people, so across to the pub we went, wow, what a friendly welcome and yes we do celiac friendly meals, big range of options. Wasn't disappointed with chicken tenders, chips and coleslaw. Great service, friendly bar maid and highly recommend the pub for grub.

Kathryn Barnhill

Visited for lunch with family and everyone loved their meals. Lovely open space for seating and not too loud. Staff very knowledgeable and accomodating of gluten free requirements, used seperate pans etc for cooking, with many gluten free options from the menu.

Lidia Labuschagne

I would highly recommend trying out Moment Cafe. They have gluten free options like french (photo attached) which was so beautifully presented and even more delicious to eat. On top of that the service was very friendly and the ambiance of the Cafe so cozy/welcoming. Definitely a nice place to visit in the city centre if you get a chance.

Jessica Jackson

Overall great experience- great gluten free chicken and my partner enjoyed the pasta. Great service- the only thing I would fault is the pay wave system, even though I swiped the card I still got charged as pay wave and it wouldn't let me insert it, I guess it's just the paywave system but was disappointed. But the staff we were really lovely about it and Overall.

Olivia Allan

I have coeliac disease and ordered gf food from here. I told them I was coeliac and I had a reaction after eating from here. My partner contacted the store afterwards and they did not seem to really care at all. I will not return.

Kerryn Searle (Amazing Amazing)

This place is cool! Great gluten free and plant based options

Erin Philipp

Had the best kumera chips of my life here today. Cooked perfectly. Was also happy to see gluten-free options (photo attached). Next time I’m definitely getting the GF corn pattie. Coeliacs: note that the GF food is cooked in the same oil as gluten products so it won’t be safe for you.

Di Crawford-Errington

Beautiful food, beautiful people. Great options for those with allergies and coeliacs. Definitely will be back.

Stellar Nepia

Delicious coffee! However, it is expensive for alternative milks, at $1.50 for almond or soy. Very short on gluten free cabinet food. Lots of sandwiches and bread rolls. Nice atmosphere, can be very busy.

Jamie Freese

They were very accommodating/knowledgeable to gluten friendly choices and were able to clearly communicate which dishes they could make for me. I had the vegetable rice noodles and they were delicious. It is a shared kitchen.

Jason Batchelor

Great [place to stop for a meal or just a coffee. Lots of Gluten Free options here too!!

Natalie Youssef

A friend and I stopped here for a quick meal during our drive down south since we were hungry but I honestly wish we stayed on the road instead. We had high hopes and saw the gorgeous view of the lake when we walked in with an empty dining room, so we figured we’d be sat by the window to enjoy the view. Instead, they sat us as far away as possible from the window, with a divider completely blocking the view so that was a bummer. I ordered a chicken caesar salad thinking it’s a hard thing to mess up, but they managed to do that. They used canned chicken, threw in some balsamic vinegar and added canned mango chunks for some odd reason. My friend ordered a salad with shrimp which on the menu was listed as having a gluten free option. The server then came back and said that the shrimp wasn’t gluten free and provided no other option despite the gluten free option listed under the menu. They then ordered the soup of the day which was tomato, thinking that was a safe bet. Newsflash it was not. Once the soup arrived it was a pale orange colour, which tomato soup should not be but whatever maybe it tasted fine. It did not taste fine, they don’t even know how to describe it, but it did not taste good. And on top of all that it was doused in balsamic vinegar for what purpose is don’t know. Needless to say, we have no intention on returning to this restaurant on our drive back up the island

jaz king

Great place for brunch. Gets very busy so would recommend booking! The gingerbread hot chocolate is to die for. They cater very well to gluten and dairy free people such as myself.

A Lewis

Dinner was okay. Their pizza sauce is way too sweet for me and I didn't care for it. Glad they had a gluten free crust but it wasn't the best I've had.

Connor

Went for brunch got a gluten free chicken burger the (JFK), it was amazing would 1000% recommend for gluten free people. There ice lattè was really nice also.

Rose Williams

Food was amazing, staff were nice, and catered for myself and my best friend who both have Celiacs

Laura Carolina

The Breakfast Burger is delicious! The tasty patty came adorned with hash-brown sticks, on a bun with cheez melted onto it. Menu includes smoothies, milkshakes, housemade ginger ale, hot chocolate; buddha bowl, onion rings, daily soup, breakfast plate and more. Shop shelves have many interesting products and include some good things for travellers, such as peanut-butter sachets, oatmilk powder and containers of pâté and “fish” salad. Lots of sweet things to choose from. Chiller has takeaway sandwich filling, coleslaw, Dunedin-made cheezy spreads, etc. Appetizers and gift boxes available to take away. Spices, soup mixes, fresh bread and ciabatta buns, handmade soaps and many gluten-free items. Cabinet is full of fabulous sandwiches, wraps, savoury piesand many baked treats. I’ve tried the Pinkalicious slice and iced carrot-cake cupcake - both scrumptious. No animal products anywhere in the store. Catering, wholesale and online shop available.

Josh Gray

Great tasting Thai, can do a lot of the dishes gluten free just ask

西垣三智子（あとりえタオ）

Also available gluten free It's good that GF and VG menus are always displayed in NZ. I had honey ginger tea and VG salad. A cafe with a great atmosphere by the sea I was able to talk to my friend fairly slowly.

Janet Howison

Booked today for lunch thinking would beat the usual Mother’s Day rush - so did everyone else as restaurant was packed but staff were amazing rushing around taking orders - checking on drinks etc and the food was up to usual standard. My friend is gluten intolerant and waitress spent tine talking through the menu with her. Excellent lunch - thank you Old Vicarage

Chad Tahana

I got a $18 burger and I feel like I ate a $36 burger filling and tasty and gluten free. My partner bought a fish burger and finished the whole thing (that's a 1st) and those chips where mean as! 💯

Rori Green

Niche has been a part of our group's weekly sunrise walk for a few years. It's amazing and I can't recommend it more. The wealth of gluten free options is impressive and tasty (and I am not GF). It is not unusual to see a delightful new flavour combo for the savoury and sweet loaf-- even after a few years!!

Kurt Haldane

Best place to get gluten free food that tastes NORMAL. Very accommodating- just talk to them about your needs

Sarah Wilkes

Absolutely delicious burger and fries! Would definitely recommend for anyone looking for good gluten free options

Victoria Hasler

Great coffee, good vibes. Would be perfect if they had a separate cooker for gluten free chips, but they do have other gf food available.

Julie Gaudin

Excellent choice of gluten-free food. Delicious cabinet food and lovely creamy coffee.

Clare Mackenzie

The service was great, friendly and attentive yet not too OTT. I had he creamy mushrooms which were delicious and flavoursome. The others in the group all enjoyed their burgers and they are fussy. One member is coeliac and she was well catered for with GF options. Well done Joe's, Rolleston

Sandyb

Thank you for going the extra mile for people who truly can't eat gluten.

Jack Panckhurst

Amazing deliciousand juciy fried chicken, so good and it's gluten free too. Amazing creme brule for desert. Highly recommend

Christine Welch

Didn't even get food. We rang ahead of time to order 3 gluten free meals. We were told they had run out of buns. What the heck.