Top 50 Gluten-Free Lunch Spots to Delight in Christchurch

Tui

I have celiac disease and ordered a variety of things from the gf menu woth no issues! The spring rolls were not what I expected, but ended up being better than I expected. They were so good I could eat them every night. The fish batter was excellent and the hot dog was good as well. The building itself looks run down but the kitchen was clean, the prices were excellent and the service was wonderful. Seriously was the best experience I've ever had at any gf fish and chip shop anywhere!!!

Caitlyn Phillips

I walked in and it really is the dream for a gluten free person. I highly recommend taking a look if your gluten free

Hannah Lang

Loved my experience here the staff were super kind and helpful, I rang beforehand and was made to feel super welcome and when I arrived I was told all the safety measures put in place such as a seperate gf fryer and working area. I had the fried chicken burger it was okay, the bread tasted a bit sconish and the chicken was a little underseasoned but the Kumara fries were insanely good! Would love to try one of the other burgers :)

Rachel Andersen

Loved it. Delicious gluten free, dairy free and soy free meals.

Ashleigh S

This place is amazing. Friendly staff, delicious food and so many gluten free options.

Paul Brunton

Totally tasty burgers. Gluten free and friendly helpful service. The cauliflower tits were an absolute treat.

Sam Goodin

Avocado on toast was so good 👍 - gluten free is a bonus. Thanks guys

Sarah Capon

Great place to get a burger for a coeliac, though only if you go on a day the buns are fresh! I went twice, and the first time my gf bun was really nice, but the second time it completely broke apart within the first two bites, making it too hard to eat without a knife and fork. These are things we deal with as gluten free people anyway, so it wasn’t surprising, but a little disappointing after such a good bun the time before. Otherwise the burgers were great, the chicken nuggets were really nicely cooked, and the chips were yum too!

Nicole Trayner-Smith

As a gluten free person Lucianos is a dream with heaps of cabinet and menu items catering to those with a gf diet. Coffee was fantastic. I can see why it’s so busy all the time. Parking was a tad difficult and I could see that people couldn’t find seats hence just 4 stars for atmosphere

Olivia Allan

I have coeliac disease and ordered gf food from here. I told them I was coeliac and I had a reaction after eating from here. My partner contacted the store afterwards and they did not seem to really care at all. I will not return.

Jakub Hejduk

Very friendly staff my partner have coeliac disease and they make sure it’s gluten free really enjoy the burger love tier kumara fries

Chauntelle Marr

Gluten free french toast

Nicole Fröhlich

I was happy to find a gluten free place to eat. I enjoyed the food and the service.

Richard Hall

One of the best meals of our trip. Octopus starter followed by Blue Warehou (fish special)/lamb (all superbly cooked) and orange cake. Coeliac friendly with excellent cocktails and a great selection of wines. What’s not to like? 10/10

Michelle Amos

Delicious food such a great range for coeliacs!

Erin Philipp

Had the best kumera chips of my life here today. Cooked perfectly. Was also happy to see gluten-free options (photo attached). Next time I’m definitely getting the GF corn pattie. Coeliacs: note that the GF food is cooked in the same oil as gluten products so it won’t be safe for you.

Kurt Haldane

Best place to get gluten free food that tastes NORMAL. Very accommodating- just talk to them about your needs

Kathryn Barnhill

Visited for lunch with family and everyone loved their meals. Lovely open space for seating and not too loud. Staff very knowledgeable and accomodating of gluten free requirements, used seperate pans etc for cooking, with many gluten free options from the menu.

Chad Tahana

I got a $18 burger and I feel like I ate a $36 burger filling and tasty and gluten free. My partner bought a fish burger and finished the whole thing (that's a 1st) and those chips where mean as! 💯

Amber

This is my absolute favorite spot for group dinners. Every time I come here, I order the karaage mushrooms and cabbage. My guests are usually skeptical as to why I'm ordering vegetables when dining out as opposed to meat. But without fail, they end up loving the mushrooms the most. The cabbage is also light, refreshing, and surprisingly delicious. This is a great place for sharing, with plenty of dishes to try, and splitting the cost makes it very cheap. The sushi tacos are another highlight—I’ve tried three fish-based ones so far, and they’ve all been fantastic. I usually struggle to enjoy raw fish in New Zealand after experiencing better quality in the islands, but Bar Yoku is one of the few places I trust for consistently good seafood. I’ve never left disappointed. If you visit, definitely request a sunken table. They’re super comfortable and turn it into an experience rather than just a meal. I've come here multiple times with people who have allergies, eg. gluten, nuts, and vegan diet requirements. This has never been an issue, and the food still remains delicious! A special mention to the staff, too—every server I’ve had here knows the menu inside and out, is aware of any changes, and is always professional and friendly. They create a welcoming atmosphere with zero awkwardness or judgment, which, unfortunately, isn’t always the case at some places.

Time Consuming

Amazing service from Jess. She took great care of our table tonight and was very careful about our coeliac needs and allergies. Thank you so much Jess for the great energy and care. Also thank you to the kitchen for the delicious food

西垣三智子（あとりえタオ）

Also available gluten free It's good that GF and VG menus are always displayed in NZ. I had honey ginger tea and VG salad. A cafe with a great atmosphere by the sea I was able to talk to my friend fairly slowly.

jaz king

Great place for brunch. Gets very busy so would recommend booking! The gingerbread hot chocolate is to die for. They cater very well to gluten and dairy free people such as myself.

Jack Panckhurst

Amazing deliciousand juciy fried chicken, so good and it's gluten free too. Amazing creme brule for desert. Highly recommend

Di Crawford-Errington

Beautiful food, beautiful people. Great options for those with allergies and coeliacs. Definitely will be back.

Cassie

Highly recommend this quirky cafe! Lots of gluten free options, great coffee and such an interesting atmosphere lots of little quirks. They also have a car for kids to play in which kept our 3 year old busy while waiting for food. Highly recommend with kids and for allergies.

stephen m (bigsteviem)

Great little cafe set just off the seafront very friendly staff great selection of gluten-free food

Kerryn Searle (Amazing Amazing)

Great food with lots of gluten free options

Kristi Atkinson

Delicious meal enjoyed by all 3 of us dining. We started with the marinated artichokes, warmed olives, and zucchini fries ... then had a pizza each which were the Diavola, Salmone and Capriccosa. All pizzas were fantastic including one which was gluten and dairy free. Service was friendly and the ambience was great too :)

dot mangin

Amazing staff who accomidated my dad and I for lunch, asked for information got quick response and they even told me where they get their gluten free bread. I asked for no Onion and garlic and oat milk and was very very impressed with my coffee! My dad was able to take home the delicious soup which was a lovely feature. My only downside was the over cooked eggs on my eggs beni but given how busy it was I could understand the extra min going over!! The rest of the beni was beautiful and tasted amazing! Parking was not the best but there was plenty of off street parking which more than makes up for it. The service food and coffee is well worth the visit and the space is very cool 😎 thanks team!

Bec T

We were really surprised at how good the pizza was considering Hell Pizza is a chain restaurant. It was really good - and that was even with gluten free bases! They even did gluten free garlic bread, and the best bit - they sell vegan EatKinda ice-cream - made from cauliflower!! Super creamy and tasty - and saves cauliflowers deemed not perfect enough for sale at supermarkets, from going to landfill. Just brilliant! Must try :-)

Jared dobbs

Amazing atmosphere and service, but the star was the epic vegan food. Heaps of gluten free options too. We over ordered and have no regrets. Wish we had a place like this back home.

Rose Williams

Food was amazing, staff were nice, and catered for myself and my best friend who both have Celiacs

Princely Alex Dcunha

If you are strolling around the city and want to try Indian food with great authentic ambience and visual Artefacts, look no further. Plenty of options in the menu, gluten free and dairy free options available too. All n all nice food! 💙

Cate McCallum

What a quirky little place! We're not locals so stopped in on a family recommendation...and what a little treasure! Food was divine (wish I'd taken a photo)...I had the creamy chili'shrooms, no problem for them to do gluten free for me and they were incredible! Next time I'm in CHCH I'll be back for more! Damn good coffee too!

Liz Shackleton

I enjoy a hamburger from BurgerFuel as they cater to people who have to eat gluten free food.

Janet Howison

Booked today for lunch thinking would beat the usual Mother’s Day rush - so did everyone else as restaurant was packed but staff were amazing rushing around taking orders - checking on drinks etc and the food was up to usual standard. My friend is gluten intolerant and waitress spent tine talking through the menu with her. Excellent lunch - thank you Old Vicarage

Laura Carolina

The Breakfast Burger is delicious! The tasty patty came adorned with hash-brown sticks, on a bun with cheez melted onto it. Menu includes smoothies, milkshakes, housemade ginger ale, hot chocolate; buddha bowl, onion rings, daily soup, breakfast plate and more. Shop shelves have many interesting products and include some good things for travellers, such as peanut-butter sachets, oatmilk powder and containers of pâté and “fish” salad. Lots of sweet things to choose from. Chiller has takeaway sandwich filling, coleslaw, Dunedin-made cheezy spreads, etc. Appetizers and gift boxes available to take away. Spices, soup mixes, fresh bread and ciabatta buns, handmade soaps and many gluten-free items. Cabinet is full of fabulous sandwiches, wraps, savoury piesand many baked treats. I’ve tried the Pinkalicious slice and iced carrot-cake cupcake - both scrumptious. No animal products anywhere in the store. Catering, wholesale and online shop available.

Rachel Hanover-O'Connor

Really really tasty food. And you can't beat eating it in a sunny courtyard surrounded by plants and the gentle sound of a fountain (there is an inside too if it's cold). Excellent gluten free savoury and sweet options that are actually fresh, have some originality, and very tasty. (Can't give much info about whether it'd be safe for coeliacs though as I didn't personally need to ask about things like separate tongs / cross contamination in preparation etc. I did notice they thoughtfully had the gluten free items on their own high shelf though.)

Alice S

I go here specifically for there giant gluten free chocolate chip cookies

Rose Daniel

Best gluten-free/coeliac safe burger i've had in a long time! Salad super fresh, patties and sauces delicious. Hopefully hot chips safe for coeliacs will become available eventually too. Everyone loved their burgers from here.

Kathy Ryder

My husband and I have been coming here for 20 years and bringing our kids since they were babies. It's a small family business. Delicious food with lots of options. Most of the menu items are vegan/ plant based. Everything on the menu is vegetarian. There are several gluten free options. A must visit for vegetarians and vegans. We have taken non vegetarian friends and family members and they enjoy the food too. Some of our favourites are tasty siew mai, steamed dumplings, fried tofu, cheeky nuggets, wontons, crispy tofu balls and the lemon honey red roast.

Suren Sivalingam JP (Suren)

The Lotus-Heart is an exceptional establishment in Christchurch, which includes a vegetarian restaurant, gift shop, and health food store. The restaurant offers an extensive menu of vegetarian and vegan dishes made with fresh, locally sourced ingredients. The staff are friendly and attentive, and the atmosphere is warm and inviting. I appreciated the restaurant's commitment to sustainability and ethical practices, which was evident in everything from the eco-friendly packaging to the fair-trade coffee and tea. The restaurant is a must-visit for anyone looking for a satisfying and sustainable vegetarian dining experience. The gift shop at The Lotus-Heart is a delightful addition to the establishment, offering a carefully curated selection of unique and beautiful gifts made by local artists and artisans. I was impressed by the shop's commitment to sustainability, with many items made from eco-friendly and recycled materials. The staff are knowledgeable and helpful, and I found the perfect gift for a friend. The health food store is another gem at The Lotus-Heart, providing a range of organic and natural foods, supplements, and personal care products to support healthy living. The store stocks a wide variety of locally-sourced, organic produce, including fresh fruits and vegetables, nuts, seeds, and grains. They also have a range of gluten-free products, herbal teas, and spices available. The store offers a selection of nutritional supplements, including vitamins, minerals, and herbal remedies to support a healthy lifestyle. Additionally, they offer a range of personal care products that are free from harmful chemicals and toxins. Overall, The Lotus-Heart is a must-visit establishment for anyone looking for a satisfying and sustainable vegetarian dining experience, unique and sustainable gifts, or natural and organic food and personal care products. The establishment's commitment to sustainability and ethical practices is evident in everything they do, and it's no wonder that they have become a beloved institution in Christchurch.

bronwyn Bindon

Great service. Awesome gluten free options and dog friendly. Best place in town.

vickie walker

Good pizza on gluten free bases. Not greasy. Nice prawn garlic entree. Staff friendly, helpful and food came fast.

Lynda Jayet

A lovely cafe for a cuppa and plenty of Gluten Free choices. Nice, helpful, friendly staff!

Janita Patrick

Nice strong coffee just how I like it! Great service & very speedy. Lovely decor and ambience. Food looked amazing & caters for gluten free diners. Separate area that can be used for groups & fabulous location close to Canterbury University.

Zoe Reid

Staff was nice but we weren’t given our entree and had to ask again for our sides we had ordered. Also things labelled gluten free on menu are not safe for celiacs so would not recommend for celiacs.

Chris Hackett

Wife gluten free service AWESOME AAAA++++

Clare Fraser

China Kitchen is our go to for the best chinese in Christchurch. Their food is delicious, plentiful and noe comes for the most part as Gluten-free. Staff are always friendly and helpful.