Top 50 Gluten-Free Lunch Spots to Enjoy in Southampton

190-192 Portswood Rd, Portswood, Southampton SO17 2LB, UK
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This lively spot features a Boho eclectic chic decor with a bustling atmosphere blending pub and café vibes. It offers a really chill and lovely place to meet friends, with staff highly aware of gluten-free needs and careful about cross contamination, making it a go-to spot for gluten-free dining.

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Julie Mills
Julie Mills
A really lovely place to meet friends for a coffee. They also cater for a gluten free diet and are very careful about cross contamination. Food and drinks are delicious ans served by very helpful and friendly staff. My go to place when meeting with friends

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Dedicated gluten-free menu

WestQuay South, Southampton SO15 1DE, UK
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This venue offers a relaxed and lively atmosphere with the option to sit outside and enjoy the ambiance. It is exceptionally accommodating for gluten-free diners, featuring a dedicated gluten-free menu and staff well-versed in allergen awareness, ensuring a safe and pleasant experience.

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Claire New
Claire New
Great Gluten free menu the pancakes were amazing. All food was lovely and the staff were friendly, helpful and couldn't do enough

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Marlands Shopping Centre Upper Level, Southampton SO14 7SJ, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This welcoming spot features a simple layout with wooden chairs and an open kitchen, creating a spacious, relaxed atmosphere. It stands out for its extensive gluten-free options and knowledgeable, polite staff who ensure a reassuring experience for coeliacs and gluten-sensitive guests.

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Amanda Amelia77
Amanda Amelia77
Yummy food and great service. Choose your base, crepes, American Pancakes, omelette, savoury or sweet, gluten free ,vegan. Was able to choose high protein meal enabling me to stay on my eating plan whilst out. Gorgeous food and great service. Will definately be back

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429 Shirley Rd, Shirley, Southampton SO15 3JF, UK
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This cozy, corner spot boasts large full-width windows that flood the space with light, creating a bright, airy atmosphere perfect for a relaxed dining experience. The dedicated gluten-free menus and careful service ensure a safe, welcoming environment for those with dietary needs.

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Elettra North Finocchi
Elettra North Finocchi
Great for gluten-free people, plenty of options! Portions could be a bit bigger. I was still hungry after the main with a side. I also like the fact that you can see the kcal on the menu and thereby make an informed choice!

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Admiral's Quay, 1 Moresby Tower, Ocean Way, Southampton SO14 3LG, UK
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant lounge offers a lively atmosphere with fantastic harbour views and a funky interior. It stands out for its excellent gluten-free options and friendly, attentive service, making it a top choice for gluten-free diners seeking comfort and style.

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Nigel Jones
Nigel Jones
'Bacon roll and a flat white, please.' 'Is that a sandwich or a brioche?' 'Umm,' looks at menu, which actually says bacon *butty*. 'Sandwich, please.' 'Brown or white bread?' 'Brown.' 'Gluten free?' 'No.' 'Any other allergies?' 'Is that back bacon?' 'Blue milk?' 'Full caffeine?' Me: 'Is there any tomato sauce?'

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Unit 2, 59 Somerset Ave, Southampton, United Kingdom
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This lively spot is renowned for its exceptional gluten-free menu, offering a fabulous range of choices all prepared in dedicated fryers. Friendly staff and a well-organized setting make it a safe and welcoming place for those with gluten intolerance or coeliac disease.

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Jeanette Walpole
Jeanette Walpole
Great for gluten free options

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Unit WM19, Level 2, West Quay South, Southampton SO15 1DE, UK
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant eatery offers a modern atmosphere with historic city wall views, creating a lively yet controlled environment ideal for gluten-free diners. The friendly, knowledgeable staff ensure excellent service and accommodate gluten allergies with care, making it a standout choice for those seeking safe, enjoyable dining.

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Karen Bradshaw
Karen Bradshaw
The food was very good and there was plenty of gluten free options for my husband who has Coeliac disease. Amos and his team were very good.

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30a Carlton Pl, Southampton SO15 2DX, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant spot features a retro comic book and movie-themed decor with action figures and memorabilia, creating a visually stimulating atmosphere. Guests enjoy playing old-school video games at tables, enhancing the fun and cozy ambiance ideal for gluten-free diners.

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Archie Robertson
Archie Robertson
Staff were very friendly, service was very quick. But. The pie was lackluster. The crust was not good, it's apparently gluten free and seems to make a big difference. The filling was great, but didn't make up for the crust. Thick and grainy crust which kind of hid the small quantity of filling inside....

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19 Hanover Buildings, Southampton, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This spacious restaurant offers a peaceful yet lively atmosphere with an airy, well-spaced layout ideal for gluten-free diners. The friendly, welcoming staff and thoughtful accommodations create a wholesome vibe that caters thoughtfully to dietary needs.

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Paul MacDonald
Paul MacDonald
Came here spontaneously and was welcomed warmly and served very quickly. Karen was a very entertaining, chatty and informative server. Helped our friend with her Gluten Free options. What a treat to the company she was!

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144-149 High St, Southampton SO14 2BT, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a modern, beautifully decorated interior with cozy, comfy seating and perfect lighting for photos, creating a vibrant yet laid-back atmosphere ideal for gluten-free diners seeking a welcoming and stylish environment.

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zoe dixon
zoe dixon
The very handsome Alan was very attentive and helpful with my gluten free requirements, unfortunately no waffles but he did make me some lovely gf pancakes instead. My besty had a pistachio waffle which was delicious, beautiful interior with comfy seats, will definately visit again soon 😋

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Unit R4, westquay, Portland Terrace, Southampton, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This retro-themed diner offers a welcoming atmosphere with classic decor that complements its inclusive approach. It features a dedicated gluten-free menu with clearly marked options and attentive staff ensuring allergy safety, making it a great choice for gluten-free diners.

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Azriel
Azriel
Good gluten free & dairy options.

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18 Hanover Buildings, Southampton, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This all-vegan cafe features a cozy atmosphere with curated 80's music, creating a friendly vibe ideal for relaxing or working. The staff are courteous and caring, ensuring a welcoming experience. Plenty of seating is available upstairs and downstairs, making it a great spot for those seeking gluten-free friendly dining.

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Vivita Blumane
Vivita Blumane
Very friendly staff members. Food was lovely and lots of gluten free options, including cakes 😁

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29-31 Portswood Rd, Southampton SO17 2ET, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant spot offers a pleasant atmosphere with a unique Latin American-themed interior and an inviting outdoor area. Known for its clean, friendly service and accommodating staff, it’s an excellent choice for those seeking gluten-free options in a warm, character-filled setting.

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JENNTY AMATULLI
JENNTY AMATULLI
We had chicken fajitas. The chicken was a little bit overcooked but overall it wasn’t bad. My Husband ordered a gluten-free beer. It was the best he’s had on our travels. I think it was called the stinking hen. The best part of the whole experience was the Romanian waiter/owner not quite sure. He was entertaining the whole time taught us a lot of about the Romanian culture and general world history 👍good food and much laughter What else can you ask for while dining?

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36 Bugle St, Southampton SO14 2AH, UK
Gluten Free IconCeliac friendly
DeliveryLunchTake AwayDinnerOutdoor Seating
Set in a historic 13th-century building, this beautiful and traditional pub offers a warm, cosy atmosphere perfect for gluten-free diners. The friendly, attentive staff ensure a welcoming experience, making it a standout choice for those seeking gluten-free options with exceptional service.

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Michael McFarlane
Michael McFarlane
First time trying the gluten free fish and chips ,it was delicious and fantastic. Will definitely be coming again on my next visit.Love the interior and atmosphere too â˜ș

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121 East St, Southampton SO14 3HD, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This charming spot offers a warm, cosy atmosphere with cute decor featuring a Frida Kahlo painting. Known as a coeliac-friendly haven, it provides a clean, safe environment and clearly marked gluten-free options, supported by friendly, knowledgeable staff ensuring a worry-free dining experience.

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John McDowell
John McDowell
Great food, friendly staff and reasonably priced too. Lots of gluten free options, all clearly labelled.

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1 Guildhall Sq, Southampton, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This lively venue offers a vibrant atmosphere with a lovely vibe, perfect for gluten-free diners seeking a safe and welcoming setting. The venue provides clear allergen guidance and caters well to gluten-free dietary needs, complemented by lovely cocktails in a bustling, energetic environment.

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Lindsay H
Lindsay H
Great food, safe for gluten free diners with clear easy-to-access allergen guidance. Tasty cocktails - we didn't realise there was a 2 4 1, bonus! Service friendly and welcoming from Tabs and Francesco

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Figurati, Unit 7, Admiral's Quay, Southampton SO14 3LN, UK
Gluten Free IconAccommodating Gluten-Free
LunchTake AwayDinnerOutdoor SeatingRestaurant
Perched opposite the harbour, this spot features a large heated terrace and an airy, bright interior ideal for comfort. Known for great gluten-free options and attentive service, it offers a welcoming atmosphere with lively music enhancing the dining experience.

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Martin Phillips
Martin Phillips
As a coeliac I wanted to be sure we’d have a safe place to eat following our wedding reception, that was also stylish, reasonably priced and had a vibrant friendly atmosphere. Figurati over delivered in all of these areas with Steph and team going out of their way to ensure a perfect time was had by all and really made the event special for us! Cannot recommend enough, especially with such a broad and interesting gluten free menu selection that tasted amazing!

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3 Harbour Parade, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This lively venue features classic, timeless American decor and a lively atmosphere that families enjoy. It stands out for its dedicated gluten-free options and robust management ensuring safe, cross-contamination-free dining, making it very good for coeliac guests.

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Benjamin Filson
Benjamin Filson

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Town Quay, Southampton SO14 2AR, UK
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This venue offers a beautiful atmosphere with a smart yet relaxed vibe, enhanced by live music all night. The staff are attentive and knowledgeable, especially about gluten-free options, making it a top choice for celiac-friendly dining.

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peter Dimaiolo
peter Dimaiolo
fantastic service/ food, and plenty of delicious Gluten Free options across the entire menu

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Ironside House, Southampton SO14 3TN, UK
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Set within stylish, warehouse-inspired surroundings, this venue features a beautifully designed interior blending old building charm with a Spanish tapas vibe. The friendly, knowledgeable staff excel at accommodating gluten-free needs, creating a great atmosphere for all guests.

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Grace Drodge
Grace Drodge
Lovely food and staff. Ran out of gluten free Yorkshire puddings but the staff made a special effort and made me two! It was very much appreciated as I know dietary requirements can be a pain in the arse. Been here twice, would definitely recommend.

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1-3 Civic Centre Rd, Southampton, United Kingdom
Gluten-free options
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
This intimate Italian eatery offers a warm, authentic atmosphere with friendly, knowledgeable staff who ensure a comfortable experience for gluten-free diners. The cozy setting and attentive service make it a top choice for gluten intolerance.

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Alex Medler
Alex Medler
My partner and I had dinner here with my parents as the restaurant is ideally located just 5mins walk from Mayflower theatre. We always struggle to find a restaurant with plenty of options as my parents are vegetarian and celiac respectively but that was not a problem at La Tavernetta. The food was delicious, the atmosphere was cosy and felt authentic and we all had a lovely experience. The owner took personally tended to our table and his service was so pleasant and charming, it was lovely to hear about the history of this family owned business. Would highly recommend to anyone looking for a quality, reasonably priced meal (lunch or dinner) and we will definitely come again if in the area.

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Weston Parade, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This charming cafe by the waterfront offers a peaceful, relaxing atmosphere with sunny outdoor seating overlooking the water and cruise ships. It's a lovely spot for dog walks and unwinding, with friendly staff welcoming all guests, including dogs.

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Nichola Mcinerny
Nichola Mcinerny
Not bad gluten free toasty sandwich, nice spot for a pit stop

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227 Portswood Rd, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cozy café boasts a bright, colorful, and welcoming atmosphere with a relaxed vibe in the heart of a lively high street. Known for its excellent gluten-free options and friendly, accommodating staff, it offers a pleasant and inclusive dining experience for gluten-free guests.

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Ruben Sandstrom
Ruben Sandstrom

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19 Bedford Pl, Southampton, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerRestaurant
This charming spot offers a warm, authentic Portuguese atmosphere with lively conversations and a bright, clean, attractively decorated setting. The attentive, knowledgeable staff provide thoughtful accommodations for gluten-free needs, ensuring a welcoming experience for all guests.

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Caren Summers
Caren Summers

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127 Above Bar St, Southampton, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerRestaurant
This spot offers a quiet, calm atmosphere with light music creating a relaxing vibe, ideal for those seeking a gluten-free dining experience. The attentive, knowledgeable staff are very accommodating, ensuring a fantastic visit with gluten-free options thoughtfully provided.

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Cheree Climer
Cheree Climer

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11 Commercial Rd, Southampton, United Kingdom
Gluten-free options
DeliveryLunchDinnerOutdoor SeatingItalian
Step into a space where Renaissance-era Italian charm meets cozy, vintage decor with crisp white tablecloths and scented candles. The attentive staff are highly accommodating of gluten-free needs, ensuring a welcoming and thoughtful dining experience for those with dietary restrictions.

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Amanda Mc
Amanda Mc

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82 Bridge Rd, Southampton SO19 7GQ, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
A creative hub for kids featuring pottery painting, diverse crafts, and plenty of toys, promising a fun day out for families.

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Sharon Bohner
Sharon Bohner

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184 Above Bar St, Southampton, United Kingdom
Gluten-free options
DeliveryLunchTake AwayOutdoor SeatingRestaurant

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Thelma Garren
Thelma Garren

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119 Highfield Ln, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This venue offers a spotless environment with attentive, professional service that ensures a seamless experience. The calming background music and inviting atmosphere create a relaxed setting ideal for those seeking a gluten-free friendly dining experience.

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Lisa Sapp
Lisa Sapp

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Unit 12 Level 2, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This lively spot offers a dynamic dining experience with a friendly, helpful service team. It's an ideal stop-off during shopping or cinema outings, providing a welcoming atmosphere and accommodating gluten-free needs with thoughtful options like lettuce wraps.

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David Daniels
David Daniels

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14, The Broadway, Portswood Rd, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchOutdoor SeatingBreakfast
This cafe offers a beautiful, plant-filled interior with cozy swing chairs creating a warm, inviting space ideal for relaxing or socializing. Known for its gluten-free cakes and dairy alternatives, it’s a top choice for those seeking a gluten-free friendly atmosphere.

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William Patterson
William Patterson

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4A, 5A Shirley High St, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This coffee shop features a cosy and spacious interior with a calm, welcoming atmosphere ideal for social gatherings or solo visits. The friendly, relaxed staff enhance the experience, making it a comfortable community hub appreciated by those seeking gluten-free options.

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Catherine Gaither
Catherine Gaither

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unit r09, mezzanine food level, West Quay Shopping Centre, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchDinnerRestaurant
Set in a spacious top-floor area of a bustling shopping centre, this large restaurant features a lively, echoey atmosphere typical of busy food quarters. The accommodating staff and gluten-free menu ensure a safe, enjoyable dining experience for those with gluten sensitivities.

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Craig Johnson
Craig Johnson

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level 1, 7, Westquay Shopping Centre South, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This spot offers a cozy, welcoming atmosphere with outdoor seating perfect for sunny days, creating a relaxed setting ideal for gluten-free diners. The staff are attentive and knowledgeable, providing specific menus and careful food preparation to accommodate gluten allergies, ensuring a safe and enjoyable experience.

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Darlene Moore
Darlene Moore

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130-131 High St, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This elegant Indian restaurant offers a cozy, lively atmosphere enhanced by pleasant background music and tasteful decor. The friendly staff provide attentive service, creating a welcoming and memorable experience especially suited for guests seeking gluten-free dining options.

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Jonathan Steppe
Jonathan Steppe

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165-168, 165 High St, Southampton, United Kingdom
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen Late
Step into a dramatic, beautifully decorated space with an atmosphere blending sexy lounge music and captivating interiors. The venue offers extensive gluten-free options and attentive service, ensuring a comfortable and accommodating experience for those with gluten sensitivities.

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Billy Blake
Billy Blake

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The Cricketers, Carlton Pl, Southampton, United Kingdom
Gluten-free options
DeliveryLunchDinnerOutdoor SeatingPet Friendly
This authentic English pub offers a cosy, relaxed atmosphere with live blues and local band performances that create a lively vibe. The setting is perfect for those seeking a welcoming spot that accommodates gluten intolerance with attentive service and a fantastic ambiance.

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Jan Russel
Jan Russel

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37 London Rd, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchDinnerOpen Late
A top spot for pizza lovers, known for its delicious options that make everyone happy, even those without dietary restrictions.

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Enoch Campanella
Enoch Campanella

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23 Manor Farm Rd, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchOutdoor SeatingBreakfast
This charming cafe offers a peaceful, spacious atmosphere with tastefully done decor and a cozy garden setting, creating a relaxed and friendly environment ideal for those seeking gluten-free options. Its dog and child-friendly vibe enhances the welcoming experience.

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Richard Johnstone
Richard Johnstone

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14 Portsmouth Rd, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchBreakfastBrunch
This lively cafe features an open kitchen and a welcoming atmosphere where the staff's friendliness shines, even during busy times. Known for their great gluten-free options and careful attention to cross contamination risks, it’s a beloved local gem for gluten-free diners seeking accommodating service.

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Michelle Francois
Michelle Francois

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4 Canute Rd, Southampton SO14 3FH, UK
Gluten-free options
Kid FriendlyLunchTake AwayDinnerBreakfast
This quaint, family-run Italian spot offers a friendly, relaxed atmosphere with Mediterranean charm, perfect for gluten-free diners. The excellent, thoughtful service ensures a comfortable experience, highlighted by attentive staff who make guests feel right at home.

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Charles Ferguson
Charles Ferguson

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31a Manor Farm Rd, Southampton SO18 1NN, UK
Gluten-free options
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Cozy café with gluten-free fry-up options and a homely atmosphere, serving fresh, adaptable breakfasts.

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Jodee H
Jodee H
We are in Southampton for a flying visit and stumbled across this absolute GEM of a cafe. The full breakfast can be adapted for a gluten free diet which was absolutely delicious. The breakfasts are cooked fresh and presentation is superb. The staff are so so friendly, especially Stuart the owner. The atmosphere is just fab. The cafe is spotlessly clean too. Would highly recommend this cafe. Thank you for a fabulous breakfast!

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35-36, Oxford House, Oxford St, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This intimate steakhouse offers a cozy indoor setting ideal for those seeking a quieter dining experience away from the lively outdoor area. The friendly, knowledgeable staff are attentive to gluten-free needs, ensuring a safe and accommodating atmosphere for guests with dietary restrictions.

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Frances Ewing
Frances Ewing

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294 Shirley Rd, Shirley, Southampton SO15 3HL, UK
Gluten-free options
DeliveryLunchTake AwayDinnerOpen Late

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Corliss George
Corliss George

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2 Portswood Rd, Portswood, Southampton SO17 2NH, UK
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

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Jason Nguyen
Jason Nguyen

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36-37 High St, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This restaurant offers a warm and calm environment with gentle lighting and outstanding decorations, creating a welcoming atmosphere for gluten-free diners. The staff is attentive and provides a dedicated gluten-free menu, enhancing the dining experience despite challenges with allergy accommodations.

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Irene Cubillas
Irene Cubillas
They don't have gluten-free bread. They have many options for celiacs, including falafel.

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267-271 Portswood Rd, Southampton, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This cozy spot offers a warm, quirky interior and a stunning beer garden ideal for relaxed gatherings. The staff's excellent gluten-free knowledge and careful kitchen practices ensure a safe, reassuring experience for gluten-free diners.

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Art Goldner
Art Goldner

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137A High St, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchDinnerOpen Late
Expect vibrant flavors and generous portions in a lively spot popular among locals, where the atmosphere is as engaging as the food.

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Kenneth Larrick
Kenneth Larrick

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26 Victoria Rd, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This charming cafe offers a cozy, quirky atmosphere with a clean and welcoming environment that feels truly local. It stands out as the only spot in Woolston with gluten-free options, making it a valuable choice for those with gluten intolerance seeking a comfortable dining experience.

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Marc Thompson
Marc Thompson

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52 Commercial Rd, Southampton, United Kingdom
Gluten-free options
DeliveryLunchTake AwayDinnerRestaurant
This cozy spot's family-friendly atmosphere and open kitchen create a welcoming environment. With a focus on freshly cooked dishes and gluten-free options, it offers a reassuring, healthy dining experience near the theatre.

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Mary Haupt
Mary Haupt

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