Top 21 Gluten-Free Lunch Spots to Enjoy in Long Beach

Crystal Garcia

From appetizers to combos, you will not be disappointed. Dine in or take out. Hearty meals with delicious side dishes and dinners served with corn bread. There is also a gluten free corn muffin for those who are conscientious of this type of intake. Great Senior meal choices, kids menu and great choices for the serious BBQ lover. Staff is very attentive and friendly.

Nicole Johnson

Great food! Easily accommodates a gluten allergy.

Julie Wilds

We had a party of 7. Three of us have celiac and I have soy allergies. The manager was so helpful and printed off menus just for us with the categories and food we can eat. The food was amazing and it was nice to know exactly what would be safe for us. Kudos to Long Beach P. F Chang.

Tom Singer

Old precooked burgers. Came out too fast to be fresh. Cold fries . Sent them back. Hot ones came out quickly but they charged us 3.50 extra . Second waitress did not realize first order was gluten free. One and done.

Lea V

The food, portions, prices, and service are all absolutely fantastic! They even gave us free gluten-free cookies with our meal when they realized our order was mostly gluten-free. We really appreciated that attention to detail. I highly recommend this restaurant!

NeedC Now

Love love love everything about this place. Stumbled into it after in late. The service was quick. The atmosphere was adorable and the food was excellent. I had never had a gluten-free crepe until I came here. Would definitely come back and recommend to others.

Dawn Bern

This place is so amazingly good! I have to avoid wheat, so I ordered the chile relleno which is gluten free, their ranchero sauce is made in house, incredible! The pintos, oh so good, the service, the decor, and there are so many gluten-free dessert options, the lemon cheesecake Takes the Cake :-) thank you!

Gee Pii

The chicken and risotto were delicious! The poutine was ok, but abundant. They have gluten free options for many dishes.

Jennifer Miller

This is a lovely restaurant right by the marina with indoor/outdoor seating. The food is delicious! They offer many gluten free and vegan options.

Shawn Sardinha

Usually, this place is packed. And for good reason. Since my wife and I can't eat gluten or dairy and I get off work late sometimes, this place is our go-to. Order when I leave work, pick up, and go. Staff is quick, kind, and sure to check the order belongs to you. Love that, love them.

CYNTHIA CÁRDENAS

Definitely the best place to eat in Long Beach. Unmatched service, many food options, including gluten-free, delicious, with little waiting time and ideal to attend with family and friends.

Kathy S

Eat here weekly. Celiac-friendly for some dishes. Great food.

Lauren Molyneaux

I have celiac and the menu is somewhat labeled with gluten free options, however the server was unsure about if their chips were fried in a shared fryer. I asked him to check with the kitchen and he didn’t - kept saying “should be fine to eat”. Regardless the meal I got was delicious.

Sinh Luong

Great little stop for brunch. They have great options and gluten free options, but it's hard to resist the pancakes and french toast. Service is fast and friendly, and the portions are good.

Susanna Walker Clark

Lots of variety, not just pizza. Gluten free pizza options , as well. Great service.. thanks, Angel.

Barret Kendrick

My family is in town every few months. This became a favorite place for breakfast. They have gluten free options, fresh fruit, and plenty of other items to bring us back.

Rayan Ghanbari-Martinez

Went to order takeout and we had questions about their gluten free content which Mary was super helpful with. Their orange chicken, honey walnut shrimp, and Singapore noodles were amazing. Highly recommend

M. Castner

If you are looking for excellent Vietnamese food you can find it at Benley. My wife and I have been here a few times. We came here with another couple a week or two ago. The four of us thoroughly enjoyed the experience. The other couple does not eat Gluten because one of them has Chron's disease. The very friendly waitress at Benley was able to provide safely handled, gluten-free, and reportedly great tasting food to both of them, while not limiting the options of those of us who do eat gluten. I highly recommend this restaurant.

Lorenzo

Good food, nice place and friendly waiters. Gluten free menu available and very competent personnel

Lydia A

Very friendly, but the gluten free menu isn't good

Maddiy Cook

celiac, didn't have an issue and the staff was knowledgeable, the tacos have to be made as lettuce wraps though

Taylor Marks

Just moved to the area and this is my go-to Grubhub order when I don’t feel like cooking or going out. There’s a little place in austin I used to go to all the time that’s similar and I’d missed it so much after moving. But then I found moon bowls! I’m gluten free so I love finding tasty options - the sweet potato noodles and bbq chicken with pickled onions and broccoli are my jam. Never disappointed. I also noticed that they personally respond to every review and I think that’s a great touch. Shows they care. I guess you can’t please everyone but I’m surprised they don’t have a 5 star average with the quality of the food. I paid more because it was Grubhub - but I think it’s close to $20 before the fees. I guess it’s a little pricy… still worth it though.

Erika Toepfer

So happy we stumbled upon this place! Visiting from out of state and reviews raved the gluten free pancakes and waffles so I had to check it out! If you’re celiac it’s a must! Servers were personable & friendly! Met the owners and expressed they take the food allergies seriously which is every celiac’s dream! Pancakes were absolute fire - great flavor & NOT DRY! A definite must check out!

Shayna Weldon

My family went here. Pizzas were delicious. Great service. Everything was good! My mom is gluten free so we got the cauliflower, which is GOOOOD!

Daniel Swisher

The crust on their pizza is good but not for the price. Also tried gluten free pizza crust and its disappointing.

Janné Michel

I have a gluten allergy, and it can get challenging to find a pizza crust that isn't weird and soggy. LW Pizza did not disappoint. I ordered a cheese pizza w gluten-free crust, it was amazing, and they'll deliver to you at the bar across the way. The cheesecake is basic, but if you need a slice in a pinch, there ya go. Yaaay us!!!

Tina Timmer

Wow, this place is incredibly new, but definitely a food spot to watch out for! Who would've thought you could find fast food that's both healthy and delicious at an affordable price in SoCal? Ben's Fast Food is truly exceptional. I tried the Slow Roasted Pork Shoulder Bowl and it was absolutely perfect. The meat was tender and flavorful, paired perfectly with fresh veggies and seasoned rice. The chipotle sauce took it to another level. I was impressed to see that they cater to various dietary restrictions and offer options for gluten, soy, dairy, and fish allergies, as well as vegetarian, vegan, and keto choices. Their smoothies are also fantastic - refreshing and lightly sweet without any added sugar. Just keep in mind that it's only for pick-up, but definitely worth taking home. Bon appétit!

Kimberly Bouzguenda

Love MOD pizza! Try it if you haven't! Great gluten free options, too!

Marjan M

If you have food allergies stay away from this place. We ended up in ER even though we emphasize our kid is having anaphylaxis allergies to gluten and egg and they assured their pizza doesn't have any.

Jacqueline Eaton

Go Exploring Again

Absolutely delicious! This exceeded our expectations, not that they were low, lol. Service was impeccable and professional, prompt and gracious. Every meal at the table was perfect! Lamb chops were better than most you pay $$$$ for! Baklava was SO perfect! Easy to gluten free or dairy free here.

Sven and Janine Hurty

Delicious food! What I appreciated most is that they were diligent in addressing a gluten allergy in my family. In addition to having allergies checkable on the ordering website, they also called me to ensure I knew that some of the items we ordered were not gluten free. It made us feel very very safe in ordering with a good allergy!

Nathan Sheth

Great little restaurant. Laid back style, polished service, and great food. Appreciate that the gluten free pizza dough is higher quality than most restaurants.

J S

Pretty kick A..spot, I loved the pizza, lots of selections even has Gluten free pizza for the celiacs, huge selections of bottled soda and huge variety of beers along with beers on tap and seltzer. The decor was pretty rad, they even have old school video games. Gets packed so get there early, parking can be difficult we parker down the street in paid parking structure. We will be back.

Dan Lagerstrom

We ordered a gluten free pizza with “basil, roma tomatoes, black olives, mushrooms, and grilled chicken” What we received was a pizza with sauce and cheese. The second pizza we orders, although cold, tasted good. Would not recommend.

Jacque Smith

Called to find out about gluten free options and the server was more then happy to answer all questions I had and accommodate our needs to the best of their ability. One member in our party is vegetarian and we were pleasantly surprised at the variety of options for them as wel. Despite all our different dietary needs, we all had fantastic food, great service and the mellow vibe of the restaurant made for a great breakfast. Thank you to the staff and cooks.

Gail Watanabe

An out of the way spot that my friend has been going to for years❣Glad we were finally able to try it! The owner is very accommodating on food limitations and l have plenty. Every one in my group of 4 loved their dish and were they were overwhelmed with the dessert! Four beautiful fruit filled crepes drizzled with chocolate sauce! It was a treat for me to eat a gluten free crepe filled with Lox and spinach with a delicious pesto sauce, heaven 😋 l will take pictures the next time l go which I hope will be soon🎉

Harvey

Colombian restaurant with a small but diverse menu mainly geared toward gluten free dishes. The menu is small and simple with dishes about the size of tapas. It is best to order several dishes and share them with friends. The drink menu has a little bit for everyone with the house cocktails definitely worth a try. As for the dishes, the chicken wings and fried rice are definitely two to get. For drinks I would go with the rum punch, but be warned..it is strong and packs a wallop. Decor is nice, but sit away from the door on the cold nights.

Sean Evans

This is a nice local spot that if family friendy, with a nice older arcade area for kids to play. Their pizza is good, with lots of options. They have gluten free options as well. The service is not traditional as you order at the register and they bring it to the table, but still great for a family style pizza place. The owners are wonderful, talkative, and kind.

Christine Rock

Excellent poke and awesome gluten free options. I have Celiac's and they were very understanding and helpful in identifying the food that would not make me sick. Highly suggested!

Soraya De Farias Machado

One of the very few places where you can eat a gluten-free burger and it's very tasty.

Claire Jeffers

Manaow is delicious! They are pretty knowledgeable on gluten allergies/celiac and will callout if something has gluten. They have a gluten free menu. My fav is the chicken green bean.

LaToya B.

Food was delicious. I had the gluten free buckwheat pancakes, which were better than the regular buckwheat ones. My friend had the regular ones and we could taste a specific flavor difference that we both were like... but our server was great, Craig, he understood and my friend got traditional fluffy pancakes instead and was happy. Great server! I would go back for sure. I also had the mocha muchacho with oatmilk and loved it!

Meera T

I had the most amazing gluten free ahimsa burger at higher taste!!! Would definitely recommend to anyone! I'm so excited to try their other items, also the cookies are A+

Gary Standke

Went for lunch on a Saturday. Was to be 30 min wait to be seated but no wait to sit in the bar area which worked out great. Gluten free menu showed most of th emeats are gluten free as are most of the sides. I had a duel rib combo with fries. All tasted fantastic.

Jenn Peterson

Fish was fresh and food was good - everything else was sub-par and kinda ruined the experience. Pricing was on-par with most decent sushi places ( $13-15 per fancy roll) Pros: - food was good quality - they did have gluten-free options and tamari sauce (gluten free soy sauce) - hot green tea was not overly smoky - had a full beer and wine list (not just sake and Japanese beers), which is a nice upgrade - on-site free parking (it's in a strip mall) Cons: - atmosphere sucked - too loud to hear your date (and nearly everyone was there on a date) - we ended up yelljng at each other and mishearing each other all night. - not really any "best seats" in the house- it's one fairly small-sized room. I kept getting bumped by wait staff on their way to other tables. - my food (1 roll) came out at least 15 min. Before my date's sashimi plate ... weird. Made for an awkward dinner

Shannon Penrod (AutismLive)

My son and I are gluten and dairy free. Jonathan made our food and did it with such care and so much enthusiasm! We super appreciated his awesome attitude and professionalism! Thanks Jonathan for making us feel welcome and cared for! You were awesome!

Melissa Erker

So happy to have found a place that checks the boxes for everyone in my family! I’m gluten free and my husband likes a good diner breakfast and usually those two don’t mix. This place has amazing gluten free choices, diner food like options, fun options for the kids, and some “healthy” options. Love their organic coffee and they use pasture raised eggs from Vital Farms! The service was fabulous, our server was incredibly friendly. Just an overall great experience.

Donnie Reinhardt

Caitlin Willis

Both times I have been to Parker’s has been excellent. Amazing food and some of the best service I’ve had. They do have a gluten free menu (and soy sauce) for my fellow celiacs. Great views of the harbor at the outdoor seating!