Top 18 Gluten-Free Lunch Spots to Enjoy in Mid-City, San Diego

Steph G

We've been here dozens of times and it's always a hit with my young boys. Fresh frosted cookies has been one of the only things I can't find since my kids have been gluten free. I've looked extensively over the last 7 years, I've tried mail order, everywhere. The blueberry muffins and rice krispie treats are also a favorite for them. Coco & Jules has made cookies and cupcakes for my son's birthday, holidays, and parties. It's always perfect and delicious. Coco & Jules is our favorite place for gluten free treats. We travel all over and most gf things can't match the quality & freshness of Coco & Jules. The staff is always wonderful and so welcoming.

Dale Huntington

We enjoyed the food. I have celiac and I’m trying have less sugar. The prices are high but I should expect that for such a specific type of food. I felt like the baller bread was my favorite. We had a few donuts and the peanut butter cup. I’d love for them to work more with monk fruit or stevia rather than erythritol but I enjoyed it. The guy working there was also very nice and helpful. I’d love if the prices were a bit more visible and easy to find. But we were very happy and the bread was wonderful.

G Tabares

I was looking forward to trying out their gluten-free ramen. Could have been great if it had some flavor besides salt. I tried to add many spoons of the table chili to offset it but it wasn't strong enough. The egg was cold and the mushrooms were kind of hard. I could only eat half. The friendly waiter brought my bill & pointed out a seemingly generous discount for my experience... It was actually the local discount & I live ~1000 ft away. I'll probably go back but definitely avoiding the ramen.

Alayna Fisher

What really impressed me was their handling of dietary restrictions! They accommodated gluten-free, vegan and nut allergies without compromising on taste. The vegan curry options were just as delicious as the meat dishes. Portions were generous and everything was incredibly fresh.

Magnus Pym

Since 1986! Impressive. My review is redundant - but here goes: VEGAN food! Plus other WELL LABELED options like vegetarian and gluten free. Lilting music, soft lighting and pastel blue surrounding - like a meditation bath - with nibbles! Interesting information about Sri Chinmoy abounds. Indian lamps and lovely greenery. The Rama Bowl was enjoyed by my table mate. I had a small nachos. The beans were seasoned in a yummy way and the fresh guacamole was delicious.

Zel

A true gem! Gluten free options, tasty chai, and an amazing, shaded, outdoor space!

ems dont

most pastries are gluten free! and all excellent choices, plus the most amazing staff

Natalie Stenehjem

Alex was great! Super helpful with navigating my gluten free options.

Cameron Hardman

Amazing service- Feli is great! The fries were crispy, the burgers were perfect. Even their gluten free buns are so good

Master Mortgage

We weren’t aware that this was takeout only. Interesting set up and disappointing to not have any contact with staff. Wish there were more gluten-free options. Pricing was not clear and seemed off. Total was around 20% higher than subtotal with no explanation. Was it tax? Was it service fee? Was it a built-in optional tip? No choices for us, just a total. Food was absolutely amazing but so expensive. I would go back again but it would have to be a special occasion

Christy Abshire

Sooooooo good! This is the best and most authentic Lebanese food I’ve had in a very long time. From the moment you walk in the door, to the moment you walk out, you are treated like family. The food is easily a 10/10, and the service is equally impressive, fun, friendly and extremely personable. I have a gluten allergy and the woman who helped with our order (I believe it was the owner) knew exactly how to guide us. We told her what we liked and she sent out the perfect order for us. This place is an incredible gem and I’m so happy we discovered it! We will be back a lot! 💞

M. Frankie C

I went with a friend for an early lunch (11:30A) and we decided to try La Moon Thai Eatery and I'm glad we did! It's a small, quiet restaurant and at the time we were the only people besides a family that came and ordered after we did and later a takeout order. The staff (1 woman) was very pleasant and cheerful. Not sure if she also was preparing the food or just serving but she was efficient. They have a few gluten free options which for me is essential! Their online menu lists ingredients and which items are gluten free *restaurant menu does not unfortunately, so I'd check the online menu first as the staff wasn't completely sure yet did double check and confirm before putting order in to kitchen. I'd wanted to try their Drunken Noodles but was informed that it wasn't gluten free. I went with my second choice and had the (mild) Green Curry with chicken and was instantly impressed with the flavors, just the right amount of spicy and portion (enough for a modest lunch and dinner) My friend also enjoyed her meal of (mild) Green Curry w Tofu The only other downside to experience is they don't take cash, it is card only no cash🚫💵 (small sign posted on the register) so I was glad my friend had her card as I only had cash.

Macoe Swett

Everyone here is so nice and the drinks and food are delicious! I love having a coffee shop with vegan and gluten free options in my hood. Super cute place too with fun merch.

Kylie Smith

This is my new go-to pizza spot! Supposedly the last place wasn’t very good, so I never went, but this new company is amazing! The gluten free and regular pizzas are spectacular…so I’m sure everything else is great. The customer service is some of the best— they are very welcoming and quick. Love it

Sophia LaBelle-Plott

Amazing!! Food is delicious. Lots of options for vegan and gluten free people. I got the coconut rice, sweet jerk chicken, and eggplant. I asked to try some plantains and he threw a few in for me! Kept me full all day, amazing customer service, I can’t recommend this place enough.

Aaron Stanek

Excellent flavors. Reasonable prices. Gluten free soy sauce on request.

Brett Gastelum

Sang Dao is a straight up Lao Food staple in San Diego. For the longest time it was the only Lao restaurant I even knew about here. The spot is family owned and you can't help but feeling like you're just visiting the family and the aunties are in the kitchen sorting everyone with proper meals. They have PLENTY of gluten-free options and vegan meat substitutes. They will even take MSG out upon request, which is HUGE. They got ALL the yummy desserts and snacks you'd expect to get at a Lao food spot and when something is out, it's OUT until they cook it again. I DEFINITELY recommend this spot if you're ever in need of a restaurant with a good vibe and friendly people.

Melinda Lee-Knopf

This restaurant came highly recommended from a friend who only eats gluten-free and vegan food. This is a family owned restaurant and referred as a mom and pop shop. All their food is made in house and with fresh ingredients. They have freebies for starters and dessert. That was a surprise to me and ever so grateful 🙏 for enjoying it with gratitude. I couldn't decide between a dish or soup. I decided on a dish and did not regret. Their dumplings and spring rolls was absolutely finger licking good. 😋 They're quick and service is service. They get pretty busy and stay busy. Parking is hard to find so be prepared to walk to the restaurant. We will definitely return the next time we are in San Diego. Thank you for the pleasant experience. Great tasting food for sure. Happy eating 😋