Top 32 Gluten-Free Lunch Spots to Enjoy in Middletown

Mondo

10 Main St, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
PizzaLunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
This spot stands out for its exceptional gluten-free pizza options, featuring a larger-than-most gluten-free crust that holds a variety of delicious toppings. The chill, casual atmosphere invites diners with dietary restrictions to enjoy New Haven-style pies that taste just as great as the regular versions. With vegan cheese alternatives and a menu that caters thoughtfully to gluten-free needs, it offers a satisfying and flavorful experience for those seeking real and delicious gluten-free pizza in a vibrant local setting.

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Rowan Roshong
Rowan Roshong
Great gluten free pizza!

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Perk on Main

386 Main St, Middletown, CT 06457, USA
Gluten-free options
BrunchWaffles / CrepesDessertsBreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
This inviting eatery stands out for its wide variety of delicious gluten-free foods, including scrumptious gluten-free crepes that are both tasty and satisfying. The careful allergy-friendly practices, such as using special plate colors, ensure a safe and welcoming experience. Set in a gorgeous, artistic space with window tables overlooking Main Street, it offers a chill atmosphere perfect for those seeking nourishing, gluten-free options crafted from sustainably sourced ingredients.

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Corey Haley
Corey Haley
The overall experience was fantastic! The service, food, and atmosphere were all excellent. I was pleased to find gluten-free options available for my daughter, and my lemon berry crepe was absolutely delicious!

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Celtic Cavern

45 Melilli Plaza, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingRestaurant
With a dedicated gluten-free fryer and a thoughtfully designed menu, this cozy spot ensures a safe and delicious experience for gluten-free diners. The gluten-free fish and chips are indistinguishable from the classic version, showcasing the kitchen's care and expertise. The warm, inviting atmosphere complements the attentive service, making it a top choice for those with gluten sensitivities seeking flavorful, inclusive dining.

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Lindsey Houser
Lindsey Houser
Lots of gluten-free options. I have some other allergies and they were very accommodating. Gluten-free fish and chips was absolutely delicious! Honestly, you couldn't tell it was gluten free. Drinks were tasty and service was excellent!

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Gluten-free options are marked

ION Restaurant, It's Only Natural

606 Main St, Middletown, CT 06457, USA
Gluten Free IconCeliac friendly
LunchDinnerVeganDeliveryTake AwayPet FriendlyOutdoor SeatingDedicated GF FryerBrunch
This venue offers a gluten-free friendly atmosphere with a menu that clearly marks numerous gluten, soy, and nut-free options, making it ideal for those with dietary restrictions. The warm, inviting setting featuring salvaged live-edge wood tables and vibrant garden-like decor creates a comforting space perfect for intimate gatherings. Standout gluten-free dishes like the creamy Caesar salad and crispy sweet potato fries are complemented by generously sized portions and an ambiance that welcomes all guests, ensuring a delightful and safe dining experience for gluten-conscious patrons.

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J Matthews
J Matthews
Love this place. The food and service were excellent. Many gluten free choices.

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Gluten-free options are marked

Sweet Harmony Cafe & Bakery

330 Main St, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchBakeryCafeDeliveryTake AwayKid Friendly
This cozy cafe offers a large gluten-free selection that delights with freshly made gluten-free breakfast sandwiches and beautifully crafted vegan and gluten-free cakes like moist carrot and lemon blueberry varieties. Nestled in a mid-century building, its cheerful, pleasant atmosphere creates a welcoming space where those seeking gluten-free options can enjoy delicious, freshly baked treats daily.

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Courtney K
Courtney K
super yummy turkey sandwich and gluten free options! they also make vegan and gluten free cakes. Sarah made me a vegan carrot cake that was absolutely delicious!

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Typhoon Restaurant

360 Main St #2b, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurant
This charming BYOB spot is a haven for gluten-free diners, offering an extensive menu with many gluten-free options that cater thoughtfully to dietary needs. The quiet, gentle atmosphere paired with quality atmospheric music creates a calm and inviting setting to enjoy dishes like the best gluten-free pad thai and tender chicken satay with divine peanut sauce. Attentive staff are knowledgeable about gluten-free choices, enhancing the experience for those seeking safe and delicious Thai cuisine.

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Harvey Lopez
Harvey Lopez
BEST GLUTEN FREE PAD THAI EVER

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Aroy Thai Garden

203 Main St, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganDeliveryTake AwayKid FriendlyVegetarianRestaurant
This serene spot shines for those seeking gluten-free Thai cuisine, offering a great selection of gluten-free entrees that delight even non-gluten eaters. The elegant Thai Summer Rolls wrapped in hearty rice paper and the aromatic Thom Khar Soup with lime and coconut create a sensory experience that celebrates fresh, vibrant flavors. The inviting space with big corner booths and unique decor enhances the enjoyment of these carefully crafted, vegan and gluten-free dishes that make dining here a true treat.

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Joel Nagy
Joel Nagy
I love everything I've had there, but my favorite is the Mango Sticky Rice. They have a great selection of gluten free entrees and they offer personalized spice level, which works for me since I prefer a 0 on a 1 to 5 scale for spice :)

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Prince House Poke: Poke/ Açaí / Pitaya Bowl / Smoothies / Boba Tea / Milkshakes / Ice Cream / Salad / Frozen Drinks

116 Court St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid Friendly
This spacious eatery offers a carefully crafted gluten-free experience, with fresh, tasty poke bowls that accommodate gluten allergies thoughtfully. The vibrant murals and beautifully decorated seating create a relaxing vibe where guests can enjoy generously portioned, gluten-free bowls featuring favorite veggies and delicious gluten-free sauces, ensuring both safety and flavor in every bite.

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Hector Acevedo
Hector Acevedo
The food was excellent and they do gluten free very well

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Five Guys

560 Washington St, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
This spot stands out for its dedicated gluten-free options, making it an excellent choice for those with dietary restrictions like Celiac disease. The fries cooked exclusively in their own oil ensure a safe, flavorful experience, while the customizable burgers allow for varied, hot, and fast preparations. The friendly, relaxed atmosphere complements the satisfying taste of their fresh jalapeño-topped burgers, delivering a casual yet thoughtful dining experience for gluten-free diners.

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Lorraine
Lorraine
Great place to get Gluten-Free fries,good hamburgers that would be great if they had gluten free rolls!

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Esca Restaurant & Wine Bar

437 Main St, Middletown, CT 06457, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
This elegant venue offers gluten-free options thoughtfully confirmed by staff who consult with the chef to ensure safety and quality. The cozy yet lively atmosphere with stone accents and second-level views creates a welcoming setting for those with gluten sensitivities. Standout dishes like seafood cioppino and expertly crafted cocktails complement the experience, making it a reliable choice for gluten-free dining without sacrificing ambiance or flavor.

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kaitlyn anne
kaitlyn anne
If you’re searching for a restaurant for date night, girls night out, or even a special event..look no further! Esca has an impressive menu ranging from exquisite cocktails to enticing appetizers and mouth-watering entrees. For appetizers, we had the burrata & oysters on the half shell. Both appetizers were amazing. I had the seafood cioppino with squid-ink pasta, which was the star of the show. The menu has gluten-free options as well. For my dessert, I indulged the GF chocolate torte & YUM. Gustavo was our waiter; he was accommodating and friendly. When we go back, I am definitely going to request him if he’s there. 10/10 recommend

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Illiano's

534 Washington St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Known as the top choice in Middletown for allergy-friendly dining, this eatery offers gluten-free pizzas and salads that cater thoughtfully to dietary needs. The fresh, creative specials like cannoli pizza complement the quiet outdoor space, creating a relaxing atmosphere ideal for those seeking safe and delicious gluten-free options. With a reputation for consistently great experiences and accommodating service, it stands out as a reliable spot for gluten-sensitive guests.

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William O'Reilly
William O'Reilly
I grew up on Illianos so I'm a little biased, but I have nearly never had anything less than great. I love the pizza, pasta, breads. All great. My sister gets the gluten free option from Illianos even when we go to a different place for dinner.

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Illiano's Ristorante and Pizzeria

404 S Main St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid Friendly
Exceptional gluten-free pizzas take center stage in this family-owned Italian eatery, where the nostalgic, friendly, and laid-back atmosphere makes guests feel like part of the family. The gluten-free Grandma pizza with shrimp and extra garlic delights the palate, perfectly complemented by the house red wine. This spot is highly recommended for those seeking wonderful gluten-free Italian flavors in a warm, inviting setting.

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Kimberly Smalls
Kimberly Smalls
Awesome gluten free pizza

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T-Swirl Crepe

170 Main St UNIT 6, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
CafeLunchDessertsWaffles / CrepesKid FriendlyTake AwayDinnerDeliveryRestaurant
This spot offers a vast variety of gluten-free crepes, making it an ideal choice for those with dietary restrictions. The bright, clean interior and cozy yet lively atmosphere create a welcoming space to enjoy both savory and sweet options, including gluten-free and vegetarian selections. Complemented by heavenly gelato, it’s perfect for a casual lunch or satisfying a sweet tooth while ensuring careful preparation and clean surfaces.

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Ivy Zheng
Ivy Zheng
I recently visited T-Swirl in Middletown, and I must say, it was an absolute delight! The soft opening was perfect, as everything was well-prepared, and the atmosphere was stunning. The food was absolutely delicious, and it was evident that the staff were careful and maintained clean surfaces. The ice cream was heavenly, and the variety of crepes they offer is vast. I ordered the BLT and matcha gelato, and both dishes exceeded my expectations. This place is perfect for a casual lunch with friends or for those who have a sweet tooth. I’m over the moon about all the gluten-free and vegetarian crepes they have. I have gluten-free friends, and this would be the perfect place to treat them to! Overall, I highly recommend T-Swirl for their excellent food and service. A five-star experience!

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Vero Cucina

749 Saybrook Rd, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantBrunch
This eatery stands out for its great gluten-free pizza, thoughtfully crafted to accommodate those with celiac disease without sacrificing flavor. The welcoming and friendly atmosphere enhanced by dynamic lighting creates a memorable dining experience, making it a top choice for gluten-free diners seeking both taste and comfort.

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Clara Roby
Clara Roby
The best food I’ve ever had! Having celiac disease, it’s very hard to find a restaurant that’s trustworthy and always delicious. This place does an amazing job at making accommodations for gluten free eaters! I highly recommend it to everyone, especially those with allergies.

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Jerry's Pizza

635 S Main St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayKid FriendlyPet Friendly
This welcoming spot stands out for its great selection of gluten-free options, thoughtfully crafted to cater to those with gluten allergies. The kid-friendly dining room and lively weekend scene create a warm, family-like atmosphere where everyone can enjoy crispy crust pizzas and flavorful wings without worry. The attentive service further ensures a safe and enjoyable experience for gluten-sensitive guests.

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Anna A
Anna A
Food and prices great. Many gluten-free options as well

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Cantina Cafe Ristorante

74 Court St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerItalianDeliveryTake Away
Accommodating gluten-free guests with care and expertise, this cozy basement spot offers a homey atmosphere reminiscent of an Italian grandma's kitchen. The generous portions and authentic Italian dishes, including specially prepared gluten-free pasta, ensure everyone enjoys a delicious, plentiful meal in a buzzing, welcoming setting.

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AY D
AY D
We had a business dinner for 20 guests, family style at the Cantina Cafe Ristorante . It was a perfect location for our event with the Coast Guard’s. Chef Tommaso and Tony, Our server (also son to the chef) were extremely accommodating.👍👍👍👍 Chef helped with our menu selections and made the process effortless. Tony, made sure that our gluten free guest had plenty to eat, even pasta!! The food was delicious and it was plenty for everyone and then some.. Wow! They were able to accommodate us and our budget and we would highly recommend to anyone , for a family night out or a business casual and comfortable dinner. We are looking forward to coming back for more dinners ! Don’t forget to get the espresso & dessert!!

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The Melted Madness

560 Main St, Middletown, CT 06457, USA
Gluten-free options
BreakfastLunchDinnerBrunchSandwichesDeliveryTake AwayKid FriendlyBread Items
This spot stands out for its variety of gluten-free options, including a grilled cheese made with gluten-free bread that caters thoughtfully to dietary needs. The accessible ordering system via kiosk or front register ensures a smooth experience for all customers. The melted cheese decor dripping from the walls creates a unique and inviting ambiance, enhancing the enjoyment of their inclusive menu offerings.

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Lindsay
Lindsay
Loved that they have gluten free and dairy free options. *I will caveat that they did warn that there is cross contamination and I did get a little distended after eating. Pricing is a little high, but the guy working behind the counter was super kind and accommodating. Felt bad for him since he was in the middle of the last hour rush, but he handled it well.

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Japanica II

852 Washington St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly
This cozy spot offers fresh sushi with gluten-free accommodations, ensuring a safe and enjoyable dining experience for those with gluten restrictions. The warm, dim lighting and inviting four-seater booths create a comfortable atmosphere reminiscent of mom-and-pop restaurants. With a clean environment and friendly staff, it stands out as a welcoming choice for gluten-free sushi lovers seeking both quality and comfort.

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Scot Y
Scot Y
We’ve been going to this Sushi Restaurant for years. We usually sit in or order out several times a month. They never disappoint. Very friendly staff, great/fresh food, clean environment, and reasonable prices. They also accommodate gluten restrictions! And easy parking! We highly recommend them to anyone.

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Fiore II Restaurant

332 Main St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
This upscale Italian spot creates a charming, comforting atmosphere that welcomes guests seeking excellent gluten-free options. The kitchen's flexibility shines as they accommodate gluten-free needs by adapting nearly every dish, ensuring a delicious and inclusive dining experience. Generous portions and authentic flavors make it a favored destination for those prioritizing gluten-free dining without sacrificing taste or ambiance.

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Joan Casinghino
Joan Casinghino
This is our absolutely favorite restaurant and has been for years. It is well worth the drive from West Hartford! Love the food and service. Gluten free options are excellent. We’ll be back very soon.

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Stella D’oro

109 College St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerDeliveryTake AwayRestaurantPet Friendly
Gluten-free options are thoughtfully integrated into the menu, ensuring a delightful Italian dining experience without compromise. Set within a historic theater with an upstairs loft overlooking the bar, the space exudes old glamour theater vibes that create a unique and atmospheric setting. Guests can savor authentic flavors like tender shrimp and rich eggplant rollatini in a welcoming, semi-private area that enhances comfort and care for all diners.

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Michelle Esile
Michelle Esile
Excellent on all accounts! We had a party of 8 and each meal was delicious. The staff/ manager were welcoming and made sure that our party was well cared for in a semi-private area. Perfect Italian food; gluten-free options were also available. Really nice restaurant!

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WesWings

156 High St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor Seating
Outstanding gluten-free bread takes center stage here, crafted with fabulous quality that delights those seeking gluten-free options. The varied menu ensures diverse tastes are well catered to, making this a fun spot where gluten-free diners can enjoy an excellent culinary experience in a welcoming atmosphere.

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Valerie Plotkin
Valerie Plotkin
Outstanding...gluten free bread... fabulous..... excellent food. Varied menu. Fun spot.

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Udupi Bhavan

749 Saybrook Rd, Middletown, CT 06457, USA
Gluten-free options
BreakfastLunchDinnerVeganDeliveryTake AwayKid FriendlyIndianVegetarianBrunch
Offering a variety of vegan and gluten-free options, this small eatery excels in catering to dietary needs without compromising on flavor. While the dosas are a highlight, they are not gluten free, but other dishes like sambar and pakora provide delicious gluten-free choices. The friendly and accommodating staff enhance the experience, making it a welcoming spot for those seeking authentic South Indian vegetarian cuisine with careful attention to gluten-free dining.

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Thrive Movement Studio
Thrive Movement Studio
So good. Dosas are amazing but heads up- not gluten free!

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Brew Bakers

169 Main St, Middletown, CT 06457, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This contemporary cafe offers gluten-free breads and wraps, making it a practical choice for those with dietary restrictions. The friendly atmosphere and relaxed indoor and outdoor seating create a welcoming environment for a quick, casual meal. While the menu is straightforward, the availability of gluten-free options ensures a comfortable dining experience for customers with allergies.

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Sohail Chaudhry
Sohail Chaudhry
Contemporary cafe & eatery with sandwiches, wraps and such. Good for gluten-free options (with breads & wraps), otherwise nothing specials. Good option for a quick bite with indoor and outside seating. Averagely-priced menu.

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Abyssinia Ethiopian Restaurant

100D Main St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyAmericanPet FriendlyOutdoor SeatingVegetarian
This family-owned spot excels in offering 100% teff injera, a naturally gluten-free, nutrient-rich staple expertly handmade, making it a standout choice for gluten-sensitive diners. The cozy, elegant atmosphere, enhanced by Ethiopian music videos and a charming patio, creates a welcoming setting to savor authentic dishes like the Deluxe veggie combo and Tibs, thoughtfully prepared with care and vibrant, authentic berbere spices.

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Abebual Zerihun
Abebual Zerihun
Wow!! what an amazing dinner it lasted 2 days there was so much of it ! Deluxe veggie combo with gluten free injera!! The Tibis is to die for. The staff was friendly too, and can tell this was prepared with love and care ! I love love love this place will def be visiting them again !

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