Top 16 Gluten-Free Lunch Spots to Enjoy in Milford

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Amigos Mexican Cantina

20 South St, Milford, NH 03055, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid Friendly

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Scott Smith
Scott Smith
Amazing as always. Server remembers my gluten allergies, and the meal was exquisite. Love the servers and food, great place.

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Grill 603

168 Elm St, Milford, NH 03055, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodAmericanVegan OptionsVegetarian OptionsBurgersAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayKnowledgeable StaffBread ItemsCocktailsDessertsPastaSandwichesDeliveryPet Friendly
This unassuming gem impresses with consistently hot dishes, a cozy vibe, and a well-curated menu that keeps diners coming back for more.

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Logan Danforth
Logan Danforth
Fed 8 people with 3 desserts for $180. I thought this was a great price for the food quality. Plus they had a lot of gluten free options!

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The Riverhouse Cafe

167 Union Square, Milford, NH 03055, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeAmericanTake AwayOutdoor SeatingKid FriendlyDelivery
A vibrant spot with a lively atmosphere that handles large groups effortlessly, offering quick service and a diverse menu for everyone to enjoy.

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Lauryn Ginsburg
Lauryn Ginsburg
Great food, so many gluten free options too! Have never had a bad meal here!

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Sal's Pizza

180 Elm St, Milford, NH 03055, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
A favorite local spot where families enjoy delicious pizza by the slice, accommodating requests with kindness and a warm atmosphere.

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Kim Nicastro
Kim Nicastro
Sals in Milford us the best! They not only opened early to make food for our daughter’s party on a Sunday, but also accommodated a last minute modification. I love that they have a gluten free crust too! Great customer service. Highly recommend!!

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Jade Dragon

189 Elm St, Milford, NH 03055, USA
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyBar

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Gail Sawyer
Gail Sawyer
I asked for gluten free food and was served good that had soy sauce in it, the waiter came back on his own and stated that the food was cooked wrong and had my order cooked again. Food came out looked great but the broccoli was very salty! The hanging screens don't do anything for the decor and there were carts of things along the back that makes the place look unclear though the place is very clean. Kudos to the waiter for getting my food fixed but salty food is either too salty or loaded with msg.

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Pizzeria Roma

586 Nashua St, Milford, NH 03055, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayKid FriendlyBread Items

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Amanda Blanchard
Amanda Blanchard
Ordered a salad (no croutons) no dressing, completely gluten free. Didn't have whole croutons on it, however the salad had breadcrumbs left over from having croutons on it. When GF is ordered, and the restaurant doesn't care, the repercussion is sickness. I am horribly ill after eating here. .

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Zizza Pizza

653 Elm St, Milford, NH 03055, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Known for its fresh ingredients and homemade dough, this spot boasts delicious pizzas and generous salads, making it a local favorite!

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Kristin Knowlton
Kristin Knowlton
Delicious gluten free pizza, very thin crust, but that’s what I like!

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Union Coffee Company

42 South St 2nd Floor, Milford, NH 03055, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
A cozy spot with a cute kitchenette upstairs, perfect for kids and great for a repeat visit!

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Brittany Sprague
Brittany Sprague
Awesome environment. Kid friendly (super cute little kitchenette upstairs. And they had gluten free+dairy free options (blueberry muffin, oat chai latte) which was a pleasant surprise. It's a very cozy place. We will be revisiting often!

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Giorgio's Ristorante & Bar

524 Nashua St, Milford, NH 03055, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBar
Experience attentive service and creative options, perfect for those looking for a unique dining adventure with a vibrant atmosphere.

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Amy Langsam
Amy Langsam
I ate there for the first time Saturday and it was fabulous! I have a celiac and I am very nervous about going out to eat. Vanessa was super attentive and very good care of my allergies. I almost ordered the cauliflower pizza but then Vanessa recommended that you could do any pasta dish with the vegetable in place of pasta, or the gluten-free penne. Everything was absolutely perfect and I didn't get sick at all! I cannot wait to go back !

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BAR ONE

40 Nashua St, Milford, NH 03055, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingBarDedicated GF Fryer
Cozy spot near the town center with tasty drinks, hot flavorful dishes, and visually appealing cocktails, perfect for a relaxing meal with friends.

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happylioneatsprey
happylioneatsprey
We stopped here with friends after a busy day for a meal together. This is a cozy restaurant located off the town center serving locals and visitors delicious drinks and food. Our server was very friendly and patient and thoroughly explained the precautions the kitchen staff took to modify dishes for guests with allergies. I was told they have a designated fryer for gluten-free fries, and I did not experience any discomfort after eating. Their cocktails are visually appealing and tasty. The food is served hot and has plenty of flavor. We all enjoyed our meal and I would absolutely be back when visiting friends again.

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Ansanm

12 South St, Milford, NH 03055, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
With refreshing drinks and a casual order-at-the-counter vibe, this spot offers a unique twist on tasty dishes that keep people coming back.

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Alexandra Haines
Alexandra Haines
The food is fantastic. I love the spicy slaw that comes with some of the dishes too. The drinks they have are so refreshing and the cocktails taste like you’re on vacation. You MUST check this place out. It’s order at the counter, so easy to pop in for a meal quickly or hang out and have some drinks. Gluten free options are available.

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Union Street Grill

4 Union St, Milford, NH 03055, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayKid Friendly

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Natalie Frischknecht
Natalie Frischknecht
Good food, accommodating for gluten free since I have celiacs. They serve gluten free toast and it was surprisingly very very good. Home fries weren’t anything special but I liked my house favorite homestead omelet. Husband tried the special southwestern pulled pork eggs Benedict and said it was ok. Kids liked their pancakes and bacon. Great wait service, good timing on food service. I would recommend again for family friendly breakfast!

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Papa Joe's Humble Kitchen

237 South St, Milford, NH 03055, USA
Gluten-free options
LunchDinnerBurgersDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Chris Ouellette
Chris Ouellette
This place is amazing. It is everything you can want in a burger place that has that great small town feel to it. They know the names of the regulars and make you feel welcome. The food comes out in a timely manner and is delicious. They even have a gluten free Penny Burger Salad where there is no bun. The prices are extremely reasonable for what you get. A definite must visit place.

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Culture

75 Mont Vernon St, Milford, NH 03055, USA
Gluten-free options
BreakfastLunchBakerySandwichesDeliveryTake AwayBread Items
Known for its homemade bread, this spot serves up awesome sandwiches, with a must-try Cuban that'll have you craving more!

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Wayne Jacques
Wayne Jacques
This place is one of the best sandwich places I've ever been to. The owner and his staff make everything on site including the bread. Make sure you try the "Cuban". They also have gluten free options. Well worth the trip.

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