Top 23 Gluten-Free Lunch Spots to Enjoy in Rio Rancho

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Turtle Mountain Brewing Company

905 36th Pl Se, Rio Rancho, NM 87124, USA
Gluten Free IconAccommodating Gluten-Free
PizzaDinnerLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersCiderAmericanItalianMexicanDeliveryKid FriendlyOutdoor Seating
Enjoy a lively atmosphere where furry friends are welcome, and savor delicious craft options that keep everyone coming back for more.

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Tim Simoneaux
Tim Simoneaux
Great place! Food was delicious and came out promptly. The staff was polite and the atmosphere was great. It's a dog friendly establishment, and they were kind enough to give our dog a bowl of water. They have allergy oriented food and even celiac safe beer, which is pretty cool.

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M'tucci's Moderno

1908 Wellspring Ave SE, Rio Rancho, NM 87124, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateItalianDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
Experience vibrant live music on Fridays and a unique vibe, perfect for relaxing nights out.

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Daisie Couch
Daisie Couch
Food was amazing, ordered the smoked charcuterie board and split the chicken marsala and lemon artichoke fussiloni. They were able to make it gluten free for only $1 extra. Service was great. Definitely make a reservation though which was easy.

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Whispering Bean Coffee Bar

1100 NM-528, Rio Rancho, NM 87144, USA
Gluten Free IconAccommodating Gluten-Free
BakeryBreakfastBrunchCoffeeDessertsLunchTake Away
Charming local coffee shop with great espresso, seasonal drinks, and a cozy vibe, perfect for a quick bite or study session!

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Angela Chavez
Angela Chavez
Great coffee shop. Great atmosphere and service. Fabulous gluten free pastries.

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Lily and Liam Bistro

1751 Rio Rancho Blvd SE Suite 101, Rio Rancho, NM 87124, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchDeliveryTake AwayFrenchKid FriendlyRestaurant
Bright and cheerful vibe with a lovely display of fresh fruit and pastries, perfect for a cozy brunch outing.

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Alicia Kallenbach
Alicia Kallenbach
This was our first time in and we loved the bright, cheerful atmosphere with all of the plants on the walls and the food was amazing! It was a pleasure to be served by Chloee who was so kind and fun to talk to and she also took extra special care to cater to my gluten allergy, which I truly appreciate! I highly recommend this place for brunch as we had a wonderful experience!

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Weck's

1620 Rio Rancho Blvd SE, Rio Rancho, NM 87124, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid FriendlyRestaurant
A beloved spot for breakfast and lunch, boasting unique New Mexico flavors and a strong community vibe that keeps locals coming back.

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Tricia Fellows
Tricia Fellows
I went to Wecks today with my family and they were packed but everyone was so friendly and they did such a good job working so well together, like a smooth oiled machine. And the food was delicious, I have to be gluten free so it's hard to find a restaurant I can count on to not be sick afterwards so I don't go out much and they actually have a gluten free menu! Today I have found a new place I can trust! Thank you all! Great job!

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Jersey Mike's Subs

1121 Unser Blvd SE, Rio Rancho, NM 87124, USA
Gluten Free IconAccommodating Gluten-Free
Grab & GoKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerDeliveryPet Friendly
Expect a well-organized and attentive experience, ensuring thorough safety measures for those with dietary restrictions, making you feel welcomed.

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Lauren V
Lauren V
Great job yesterday. I never worry about gluten contamination. Thank you

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Gluten-free options are marked

O'Hare's Grille & Pub

4100 Southern Blvd SE, Rio Rancho, NM 87124, USA
Gluten Free IconAccommodating Gluten-Free
GrillDinnerLunchBread ItemsBurgersDessertsSandwichesBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Delightful location for a special night out with scrumptious homemade meals and endless drink refills. Will leave you planning your next visit!

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Lisa Pekala
Lisa Pekala
Decided to come here since we just moved to the area, and are always on the look-out for gluten free options. Was happy to see that there are quite a few options on the menu. Our sandwiches were a little on the small side, and my fries were very greasy and soggy. Regardless, the food tasted good, and we will be back, but maybe for lunch next time.

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Schlotzsky's

1701 Rio Rancho Blvd SE, Rio Rancho, NM 87124, USA
Gluten-free options
BreakfastLunchDinnerSandwichesDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

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Rich (Richyk)
Rich (Richyk)
Their gluten free original is the bomb if your gluten intolerant and looking for a fast place to get some food and go. The employees here are great and always respectful.

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Jerusalem - Taste Of The Holy Land

1690 Rio Rancho Blvd SE STE B, Rio Rancho, NM 87124, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurant
A spot with a refreshing mint tea, a well-decorated interior, and a pleasant owner who personally serves and cooks.

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Iwalani Nichols
Iwalani Nichols
The falafel is delicious and the hummus is the best that I have ever had in a restaurant. The owner served and cooked the food and was very pleasant to talk with. Also, I have a hard time finding food that I can eat in restaurants because of a gluten sensitivity. And there were a LOT of options here. I don’t know about their prep area, and I don’t have cross contamination issues. So you’d need to ask if that is a concern for you. But I had the lamb kebab over rice and an amazing salad. And just omitted the pita bread. Two thumbs WAY UP!

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Poke Serrano

3755 Southern Blvd SE, Rio Rancho, NM 87124, USA
Gluten-free options
Open LateDeliveryTake AwayLunchDinnerRestaurant
A vibrant spot with a diverse menu, offering everything from raw fish to frozen yogurt and boba, plus a bar with draft beers.

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Chris Lombardo
Chris Lombardo
The inside turned out beautiful! It’s similar to Chipotle in how you order. I got a build your own Poké and it was so so good. I really appreciate the clear labeling of gluten free items and the ability to fully enjoy the menu as someone who can’t eat gluten. There’s also a bar with draft beers. I definitely want to go back to enjoy that at some point. They’re still training and folks are new so please be patient and kind, as it might be slow service at the beginning. I think it would be helpful to have menus by the door.

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Five Guys

1121 Commercial Dr SE, Rio Rancho, NM 87124, USA
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Jessica Moreno
Jessica Moreno
If you have Celiacs disease or just a sensitivity to gluten this is a place to go! Just let them know and they will be extra careful.

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Twisters Burgers & Burritos

2435 Southern Blvd SE, Rio Rancho, NM 87124, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateGrab & GoDeliveryTake AwayKid Friendly
Get ready for a cozy spot that makes delicious, customizable stews from scratch, ensuring a comforting experience every time.

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RDJ JDR
RDJ JDR
I like the Green chili chicken stew, made to order. They do a great job making it gluten free and dairy free for me. Even thought they are not a gluten free resturant. I appreciate their good service always.

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Upscale Rio

1520 Barbara Loop SE suite o, Rio Rancho, NM 87124, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Experience a cozy vibe with in-house creations that make you feel right at home, plus perfect attention to detail in every bite.

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Dennis Brown
Dennis Brown
Service is both friendly and attentive and the food my party of four all enjoyed the food. You can tell they pay attention to detail my burger was prepared to perfection. The other couple we went with have been there at least four or more times but it was our first time and we were not disappointed. We have been to there sister Resturant Lily and Liam’s also in Rio Rancho and also very good. We will be returning very satisfied. My Wife has Celiacs and can’t have gluten they had a nice selection of gluten free options and take cross contamination and gluten free prep very seriously. My Wife had the blue cheese burger on a good gluten free bun, she said it was delicious. I had the chipotle tortilla burger with green Chile and Munster cheese it was also very good. Took a bit of my Wife’s blue cheese back burger was better though so next time. Treat your self give this place a try I think you’ll be pleased.

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Namaste Cuisine of India and Nepal Restaurant

1580 Deborah Rd SE, Rio Rancho, NM 87124, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyIndianRestaurant

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Krystal Casteel
Krystal Casteel
I've never had Indian food, and am somewhat picky, but this food blew my mind. It was absolutely delicious! We got a lot of food and was decently priced. My husband has celiac disease and felt comfortable eating there, they had a ton of gluten free options. Super happy. Super delicious. Will definitely be returning.

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Subway

2345 Southern Blvd SE # B10, Rio Rancho, NM 87124, USA
Gluten-free options
BreakfastLunchDinnerSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread Items
Enjoy top-notch service from an attentive team that goes the extra mile for those with dietary needs, creating a welcoming atmosphere for families.

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Debi
Debi
This particular subway was good but they didn't have Rootbeer nor any gluten free bread for a sub.

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Twisters Burgers and Burritos

4101 Ridge Rock Rd SE, Rio Rancho, NM 87124, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanAmericanGrab & GoDeliveryTake AwayKid FriendlyRestaurant
A local favorite known for generous portions, unique corn starch dishes, and flavorful red chile that packs a nice punch.

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Acacia S.
Acacia S.
The customer service at this location is absolutely stellar. I have a gluten allergy, and this has been a safe place for me to eat. They use corn starch as thickener instead of flour. I get a "twister," which is a burrito on a bed of fries, and allows me to enjoy the gluten-free version of a burrito! It's a huge serving, and I had enough to eat breakfast the next day as well. The red chile here is AMAZING. It is flavorful and has the perfect amount of heat.

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The Hopper Pub and Pizzeria

4500 Arrowhead Ridge Dr SE, Rio Rancho, NM 87124, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
A fun local spot boasting live music and a vibrant atmosphere where you can catch an entertaining pizza-making show while enjoying drinks.

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Sara Trautman
Sara Trautman
Great local place to hear music, eat pizza, and drink beer. Staff was great and had fun watching them make the pizzas. Bartender was in the know about gluten free beer. Wife enjoyed a great gf beer and I had an awesome stout. Wife also had a Gluten free pizza while had a green chile pizza. Both were great. We’ll be coming back frequently.

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Pizza 9 Rio Rancho

912 36th St SE, Rio Rancho, NM 87124, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayKid Friendly

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Dani B
Dani B
Gluten free crust pizza is really good, and all ingredients are fresh , green Chile has bite and good flavor.

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Joe's Pasta House

3201 Southern Blvd SE, Rio Rancho, NM 87124, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayKid FriendlyRestaurant

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Kristi Rhinehart
Kristi Rhinehart
Wow. So super good. I'm gluten free and I was able to find dishes that I love. My husband loves the pasta. The muscles are fantastic too!!

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Saigon 2 Restaurant

2003 Southern Boulevard Southeast suites 105_106, Rio Rancho, NM 87124, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid Friendly

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Page Lynn Potter
Page Lynn Potter
Amazing authentic Vietnamese cuisine that tantalizes your taste buds. There are healthy options to choose from and they also offer vegetarian, vegan, and gluten-free menu options. I personally love thier fish sauce and my three-year-old requests this restaurant whenever we go out. Definitely worth checking out. Siagon's is not overpriced, and you get big portions. Very reasonable and good value for price paid. My favorite thing about this establishment is the service, they are fast, efficient, friendly, and they treat my little boy amazing.

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