Top 7 Gluten-Free Lunch Spots to Enjoy in Commonwealth, Charlotte

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Emmy Squared Pizza: Plaza Midwood - Charlotte, North Carolina

1508 Central Ave, Charlotte, NC 28205, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This local gem offers outstanding pizza with a fun, family-friendly vibe, perfect for both takeout and dine-in experiences.

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l8dy frizz
l8dy frizz
The lady who took my order was very helpful, kind, and efficient. However, when I got the pizza home I realized that the dough on the gluten free crust was raw! I have been gluten free for a long time, so I do know there will be a difference in the texture, but this was like a sticky paste, just like gluten free dough before it has been cooked. The pizza is also expensive. 3 pizzas cost me $60.

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Calle Sol Latin Café & Cevicheria

1205 Thomas Ave, Charlotte, NC 28205, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Vibrant decor, a great lunch deal, and delicious ceviches and cocktails make this a must-visit local spot for food lovers!

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Eliza Cox
Eliza Cox
Pollo a la planca was delicious! Definitely order some yuca, either as an appetizer or a side. Accommodating to gluten-free eaters. We will be back!

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dish

1220 Thomas Ave, Charlotte, NC 28205, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid Friendly
Expect a spot that thoughtfully caters to various dietary needs, with clear menu markings and attentive service ensuring a hassle-free experience.

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Nellie Aldred
Nellie Aldred
Love that they mark what is gluten free on their menu!!

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Undercurrent Coffee

2012 Commonwealth Ave, Charlotte, NC 28205, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Chloe Valspar
Chloe Valspar
One of my girlfriends and I wanted to try a cute coffee place, as we are both coffee fans and visiting the Charlotte area. This place was super disappointing, low quality, and incredibly overpriced. Our breakfast sandwiches were tiny, cold, and made with a hamburger bun. My friend’s gluten free option came un-toasted and we had to ask them to warm it up. The cappuccino was good. Check out the pictures attached for a better understanding of the mediocre quality of the eats!

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Supperland

1212 The Plaza, Charlotte, NC 28205, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchOpen LateCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A vibrant spot known for its memorable flavors and cozy outdoor seating, perfect for a night out with friends despite tricky parking.

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A Colaco
A Colaco
A much heralded Charlotte restaurant, not sure why it took me so long to visit — truthfully, I think I was jaded as diners would typically share “must try” dishes that seemed to be delicious but not gluten-free friendly. Well, this meal was a reminder that I should reach out to a restaurant instead of only reviewing a menu. We were impressed by the team’s awareness of the dishes — and what was (or was not) gluten-free safe. It was quite easy to order an entire meal without much change. Dessert was the least interesting for me — an adaptation to the banana pudding was offered, but dinner was so satisfying that this was not a needed cap to the night. We started with the chips and onion dip — though the chips were very over salted —this is a must try dish for sure! We also ordered the summer salad which was a collection of endive, apples, radishes — this was fine, but nothing worth a review/recommendation. The table also ordered the bread with beet butter — not gluten-free, but the table said it was delicious. For dinner we shared many plates: roasted chicken, wagyu pot roast, mushrooms risotto, roasted broccoli, and roasted carrots. Everything was delicious—a great combination of robust flavors and fresh ingredients. It is worth the note that this is not a reasonably priced meal — taking out the bottle of wine, this meal was easily $50-$75 a person across the split plates — but the dishes were decent sizes, the composition was memorable, and overall this is a meal that felt worth the price.

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Gluten-free options are marked

Cilantro Noodle

2001 Commonwealth Ave, Charlotte, NC 28205, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Maranda Bailo
Maranda Bailo
My fiancé and I are obsessed with this place! It is totally a local hidden gem. It's been a staple takeout night for us throughout quarantine. He's convinced the wings are the best he's ever had (which says a lot as he is the biggest wing lover I know) and I'm hooked on the BYO veggie rolls. Every time we've ordered, the food has been so delicious, flavorful fresh, warm and they don't skimp you on the portion sizes. It's perfect for gluten free eaters and vegetarians alike - you can't go wrong with the rice paper rolls with tofu. The garlic shrimp is also out of this world! The customer service is great also. Love love love Cilantro! I've tried the pho, BYO rolls and BYO bowl.

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The Giddy Goat Coffee Roasters

1217 The Plaza, Charlotte, NC 28205, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
A cozy spot with great indoor and outdoor spaces, perfect for remote work and enjoying authentic coffee and all-day breakfast options.

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Bhuvana B
Bhuvana B
It’s a perfect cafe to visit in any season or escape for a the remote work, as they have amazing indoor and outdoor spaces. Their coffee grounds and their all day breakfast options are very much authentic. Their gluten free and vegan breads are to give a try.

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