Top 28 Gluten-Free Lunch Spots to Enjoy in Matthews

Brandi Ardanas

I am so restricted on what I can have for desserts due to dairy, gluten, & sugar. I can never eat dessert out and my husband found this amazing place!!! They have a small selection of sugar free options as well which is amazing!! The first time in 6 years I was able to have a waffle cone that was gluten free! The flavors are absolutely amazing! Definitely worth the drive!

Brie Miller

Yanni Bistro is truly a hidden gem in Matthews, NC. I’ve been here a few times before and always loved their food—especially the salads, which are consistently fresh and flavorful. And let’s not forget the gingersnaps. It seems like every time I visit, they’re generously offering complimentary gingersnaps. Today, I stopped in on a whim during my day off and ordered a lavender latte with almond milk and a gluten-free BLT. I decided to sit outside, soaking in the minimalist decor and letting the sound of birdsong become the soundtrack to my morning. Then something unexpected and lovely happened—the owner brought my BLT out to me personally and struck up a conversation. What started as a quick meal turned into a 30-minute, soul-filling talk about food, wellness, and the importance of clean ingredients. I learned that everything on the menu is sourced locally from the farmers market next door, and I could genuinely feel his passion and care behind every bite. Yanni Bistro gets 10 out of 5 stars for their incredible customer service, peaceful atmosphere, and commitment to healthy, locally-sourced ingredients. They also offer fantastic gluten-free and vegan options, which is a huge plus. If you’re in the area—go. Take yourself on a breakfast date. You might just leave with more than a full belly.

Narendra Dhimal

Stacks Kitchen is a hidden gem that offers a delightful dining experience, blending comfort food with a modern twist. Located in a cozy corner of the city, the restaurant has a warm and inviting atmosphere, making it a perfect spot for both casual meals and special occasions. Food: 5/5 The menu at Stacks Kitchen is a creative fusion of classic and contemporary dishes. Their signature stacks-whether pancakes, waffles, or savory options--are beautifully presented and bursting with flavor. The portions are generous, ensuring you leave satisfied. Standout dishes include the Red Velvet Pancakes, which are light, fluffy, and perfectly sweet, and the Chicken & Waffle Stack, which balances savory and sweet with a crispy, golden finish. For those with dietary preferences, they offer a variety of vegan and gluten-free options, all equally delicious. Service: 4.5/5 The staff at Stacks Kitchen are friendly, attentive, and knowledgeable about the menu. They go out of their way to accommodate special requests and ensure a pleasant dining experience. The only minor drawback is that during peak hours, the service can slow down slightly, but the quality of the food more than makes up for the wait. **Ambiance: 4.5/5** The restaurant has a rustic yet modern vibe, with chic decor and comfortable seating. The open kitchen concept adds a lively touch, allowing diners to see the chefs at work. The lighting is warm, creating a relaxed and welcoming environment. However, the space can get a bit noisy when it's crowded, so it might not be ideal for those seeking a completely quiet meal. Value for Money: 4.5/5 While Stacks Kitchen is not the cheapest option, the quality of the ingredients and the creativity of the dishes justify the price. The portions are large, and the flavors are memorable, making it a worthwhile dining experience. Overall: 4.75/5 Stacks Kitchen is a must-visit for anyone looking for a unique and satisfying meal. Whether you're craving a hearty breakfast, a decadent brunch, or a savory dinner, this place delivers on all fronts. Highly recommended!

Elizabeth Potter

I am leaving this review to give a very specific shout out to Janae - I have an allergy to wheat (Celiac), so when I found out that Mod offers safe pizza options I couldn’t wait to get my hands on one! Janae took my allergy extremely seriously including changing gloves, and even washing dishes before serving me. Her knowledge of my specific allergy was awesome and something I’m not used to. The pizza was SO good! I’m so excited that I can indulge in one of my favorite foods safely. Thank you Janae!

Ralph Gessner

My wife and have been there several times. They have gluten free options for her and everything is very delicious. Will go back soon

Ethan Biggs

Initially I was going to order burger with fries and a drink, until the very polite cashier told me my total was just short of $25. For a burger, fries, and drink! I told her nevermind the fries and drink, and paid the $16 for the gluten free burger with a cup of water. When my food came out, the bun fell apart in my hands, so I ditched the bun (which I paid a few extra dollars for) and ate the burger by itself. It tasted amazing without the sawdust GF bun. But I definitely left feeling like I got ripped off.

Lisa Daugherty

I used to get a gluten free pasta trio at Carrabbas that was delicious. I was a little disappointed that this option was no longer available on menu and not many actual gluten free pasta options. I got Chicken Marsala but there was no gf pasta with it. The food was good just minimal gluten free options.

Thomas Jennerich

Overall great experience. It was our anniversary dinner with my wife and 2.5 year old. Service was great and so were the drinks and the food. They catered to my wife's gluten intolerance as well. We started with drinks, the Heatwave Martini was SO good (and spicy), as was the Strawberry Rose Sidecar. We ordered the Mussels Josephine for an appetizer- delicious. For entree, my wife got the Sea Bass and added a lobster tail, which was incredible. I got the Filet Mignon and added a lobster tail, also good. My son got fish sticks from the kids menu. For dessert we got the gluten free brownie with ice cream. I definitely recommend coming here. It is a chain, but better quality food than most.

Christina Dell

First time here and will definitely be back. The food was delicious and our server Hailey was attentive and took caution with my order having to be gluten free which I always appreciate.

Katie Urbain

The only chain pizza shop with a gluten free crust worth buying. It was very delicious. Jet's BLT pizza has always been a favorite of mine (from Michigan) glad they are here and glad they offer gf! 👍😃

Elita Ivanyuk

Food is delicious. Edit: There has been some misunderstanding I’m sure. I believe all the other orders have been gluten free. So when they were telling me when I was trying to order recently my usual that it wasn’t gluten free, it made me feel betrayed and confused. I wasn’t able to think at the time as I was hungry. After some time, I believe they were tired and was thinking of a whole different roll than I was, I just wish that if they have realized that, that they could of just mentioned or laughed it off and said something in the line of “ Oh, I was mentioning a whole different roll”

Brooke B

My favorite sushi place in Charlotte! They have a ton of gluten free options and super affordable! The staff is very friendly. One of my favorite places!

Tayler Hicks

Cassie was a great waitress. Had a gluten free burger that looked and tasted amazing! Food and drinks came out quick.

Charlena Charlena

At lunchtime, I had their brussel sprout salad with grilled chicken! Yummy!!!!!!! They have more than burgers here. Just about everything I've ever ate here has been good. They also have gluten free buns which is always a plus for me.

Alana Stillitano

Honestly from the moment we walked in, The Loyalist Market blew us away!! The people are just lovely, the charcuterie board was unique and delish. Cant wait to come back and try the rest of the menu. So many great offerings. Highly recommend! Even did great with gluten free

Mimi Hsu

First time stopping here because it was near a work meeting. The weather was so nice so I sat outside on the patio. I love that they have gluten free crusts. I had the BBQ chicken gluten free pizza and it was so good! They also served me the best margarita I’ve had. It was extremely tasty. I would definitely come back and check out more items on their menu.

Amy Funderburk

Whenever we are in the area, we eat at Kabab-Je! The service is always friendly and impeccable; the food is consistently delicious! They offer a great selection for vegetarians and vegans, and have several gluten-free items. Don't miss the fried cauliflower, hummus, falafel, stuffed grape leaves, batata harra (spicy potatoes), or moujaddara. A great value for the money, too -- you won't leave hungry.

Mark DeJesus

Great food combination availabilities. Ordering online was so easy and pick up was amazing. Filtering online ordering allows you to rule out gluten free foods and other potential food allergens that may be issues with customers.

Dylan Kreutzer

Great gluten-free pizza.

Michael Ford

Jersey Mike's is always a great place for a sub. No matter what state you are in your sub with always taste the same. Also they offer Gluten Free rolls for my wife.

Brad Gilliam

What a find! Fresh, exciting preparations. Simple, functional decor. The focus is on the noodle dishes. Fantastic noodles! I had Sour & Spicy Glass Noodle Soup with ground pork, vegetables and peanuts. Waitress said it was spicy, and it did not disappoint. Delicious and plenty plenty of heat from fresh red and green peppers. Looked and tasted like homemade. Menu is substantial for a small Asian stop. Seven types of noodles...great gluten free options. I will be going back often and can't wait to bring carry-out home.

Kerie Smith

Very nice, there is no one that comes to your table your order at the counter but that was very ok. The guys where very knowledgeable about what they offered and helpful. Super polite.. my food was excellent. My margarita was topshelf.. I will definitely be eating here more often.. gluten free and fresh..

Brooke McCarthy

I brought my family here for dinner tonight and we loved it!! My dad is super picky and my mom has celiac, so it can be difficult to all agree on a place, but all the food was incredible. All of the staff were super friendly and the atmosphere is lovely. There were plenty of GF options already designated on the menu, and they made sure to check about the specials as well. They were super accommodating. The head chef Johnny came up to check in with us too which was lovely. We all ordered mocktails (pictured) which were fresh and delicious. The food specials were awesome. We got the beef satay (pictured along with the salmon) and the duck with mushroom risotto (pictured). Delicious!! The duck was tender and the risotto was wonderfully flavorful. I also highly recommend their salmon dish (pictured) and their Brussel sprouts. The flatbread was great too! I can’t wait to come back and try their cocktails and more of the menu. Highly recommend!

Yanni Belin

The best coffee and gluten free cake

Jon Courville

One of the best Gluten Free Burger options around!

G. Bandel

The Brekkie Burger (no bun) was Outstanding, and will return just for this. Cocktails were just ok and they have no gluten free beer options.

Sarah Gravesen

I walked up to the counter and informed the staff I have a gluten allergy, and they handled it with swift efficiency, immediately changing gloves, washing hands, and the same person handling my food all the way to checkout, to prevent cross contamination. My bowl never touched the counter. I will GLADLY visit this location again, and recommend it for anyone with an allergy!