Top 30 Gluten-Free Taco Spots Across North Carolina

zachary proehl

So I have autoimmune disease called Celiac Disease and that means gluten and me do not get along at all. This place has great gluten free reviews and was super excited coming here. Well now I am about ready to lose my mind. I asked my usual questions concerning gluten free items and preparations for their food/drinks. I ordered a CIDER and got served a BEER without hesitation. This is actually absurd. When somebody asks you about gluten free items and safety precautions and then immediately within 2 minutes get served a gluten containing item, it’s just actually ridiculous. The server was apologetic and kind but not knowing the difference between beer and cider is disheartening.

Kay Somers

Great gluten free food at a reasonable price!

Emily K

It is so cute (not at all a dive) inside! They are very knowledgeable about gluten and have many options. The fried chicken was delicious and I really liked the fries. They also have fun cocktails, and my friends enjoyed their meals as well.

Lynn Sanguedolce

Great food and staff is very accommodating. Most menu items are gluten-free. I have never had a problem here.

morrigan moyer

Delicious Ruben sandwich and I was able to fully enjoy it with gluten free bread!

Anita M. Purganan

So many GF options and I’ve never had any issues. Great food for all!!

B B

Wife is gluten free and most of the menu is GF. You would never know it. It tastes better than any other Mexican food we have ever had. Birria tacos, cornbread, carne asada tacos, enchiladas, EVERYTHING was top notch. We were in town for one night and ate here twice!

Alyssa H

White Duck Tacos are a must if you're in Asheville! The tacos are amazing, staff is friendly, and the location on the river has a great outdoor seating space! Great for gluten free needs and very dog friendly.

Carolyn Floyd

Shine Family Chiropractic

Awesome friendly service. Great fresh food with gluten free and vegan options. Cool atmosphere by train tracks. Love this spot!

Zack

Awsome gluten free options Delisious food

Joseph Rose

Just got into town, will be eating here again while here for 8 days! Awesome choices! Loads of options for someone needing gluten free. The jerk chicken with mango salsa was great, I’ll be trying other stuff for sure.

Amber Easterling

This is an amazing place for lunch or dinner! Almost everything on the menu is gluten-free except for a few exceptions like quesadillas and a couple of desserts. Even the Baja fish tacos are gluten-free!

Alexis Albarran

Love that they have gluten free options and mark things as gluten allergy

Madelyn M.

GLUTEN FREE bun option. Truly a take-out restaurant. It is located in a shopping center and there is limited seating inside and outside. The smash burgers were awesome and the fries were hot, fresh, and delicious. A tad expensive (two yum yum burgers and fries, one with a GF bun came to $42) but really good.

Shayna Grogan

Service was 100% (Kaitlyn C.!) Drinks were on point as well. Hot fresh food. Vegan and gluten free options. Server asked us while we ordered drinks if we had any allergies or dietary restrictions. Our first time and surely not our last!

Bill L

Went there for a bite to eat before seeing a show nearby. There's a great selection of tacos, along with gluten-free & dairy free options for them. All of them were excellent! Plenty of seating, friendly & prompt service. We'll be back again!

Laurie Tollman

Excellent quality "fast " food. I've eaten here many times. They have a variety of options, including vegan and gluten-free. Inside dining can be noisy. Outdoor dining in the backyard is preferable if the weather is nice. There's lots of picnic tables with umbrellas.

Amanda Willis

Lovely server, she was just the sweetest. Food was great! Even had gluten free options for my kiddo. We are vacationing in the area, but we'd definitely come back in the future!

Riley Horne

I love eating outside here. Their gardens are lovely and in bloom in the summer. The tacos are amazing and have many options for vegetarians and meat eaters. Plus, they have a good number of gluten-friendly possibilities too! (my friend who has a gluten allergy has eaten there safely many times, but it is a mixed kitchen, so make sure to double-check if you go). I love the pork-belly tacos, personally. I recommend this place for getting together with friends because everyone can get something they like, and it will be quick and easy. Do keep an eye on which location you are going to, though, not because any are bad, but because they are a good distance away from each other. It would be a shame to try and meet someone for lunch and find out they are 30 minutes away on the other side of town!

David Starr

Got the Tex Rexy pork and rice bowl, with a side of beans and it's all gluten-free!! Outside seating is preferred. Cool place, funky vibe and colorful wall artwork by local artists.

Franco Girard

Ordered gluten free on vacation and have now spent the past 2 days in bed. This was the one place i looked forward to eating at and now i regret every moment of it. Food was sub par at best for a party of 8. Very disappointed. Dont boast of gluten free options if you are not going to really care about the health of others.

Jessica Britton

Had my birthday dinner here tonight and it was wonderful! I have Celiac disease and our server was very knowledgeable and accommodating. The gluten free chicken bites appetizer is so good! I will definitely be back for those! The open faced enchiladas are very fresh, but personally I'd prefer closed, rolled enchiladas smothered in sauce/cheese. Open faced was difficult to eat. Wine selection was really good and they have a great variety of reds and whites from Chile and Argentina. All around, it was a good time and we look forward to coming back and trying something different from the menu!

Joshua England

They have exceptional, consistent food. On top of that, they are very knowledge of gluten free options and what you can/can't order. Recommended!

Jenna Mack

I love this place! Coming from Chicago, I was spoiled with quite a robust food scene and Root Cellar is right up there. What a gift to the Pittsboro community! Creative twists with fresh ingredients always. I’ve had everything from a crab cake to the chicken sandwich (one of the best of my life). They clearly label any dietary needs, which is amazing for my celiac husband. The patio is cute and the staff are friendly. Highly recommend!

Sarah Ponder

AMAZING quality food and service! And sooo many good gluten free options! I had the birria nachos, and OMG I could’ve cried it was so tasty

Laura Ann Gilpin

Taco Temple is the best taco joint in Asheville. And I'm from Austin, Texas, so I know tacos. They have fresh, healthy options as well as decadent ones, and everything can be accommodated for a Gluten Free and/or Dairy Free diet (although probably not for Celiacs with cross contamination). Great Guacamole and salsa options, too, as well as a great variety of sides and salads. It's counter service, which is fast and easy, and the indoor and outdoor seating is charming and cheerful. Great place for a casual first date! They also have a drive through window pick up for take-out (order ahead of time), which is super convenient and pretty quick. When I'm missing Austin noms, this is where I go.

Khalisa Rae

one of my favorite restaurants. great gluten free options. warm and welcoming. ive only gotten sick once from the tortilla soup so if you have celiacs, i would stay away from it.

Robin B

The service here was the absolute worst. We ordered chips and queso and it went to the wrong table and when we asked they said it was coming. We literally never got them in spite of asking another time. Then we got a taco with a flour tortilla in spite of telling them it was needed to be gluten free and specifying only corn tortillas. It was sent back and then 10 min later it came back with 2 flour tortillas. My poor daughter had no meal since they couldn’t get it right. I never got my tea drink as well. We’ve never had such slow and poor service. We asked for the manager and she never came over to see us. The waiter apologized and said the food items were taken off the bill to which we said that’s good since they either never came to the table or were inedible. Will never go here again!!!

J Garrett

I’ve been visiting Tower 7 since my college days—basically since right after it opened. I bought my first surfboard, a beautiful WRV from Sweet Water surf shop in 01. Over the years, I’ve watched this little spot grow and change. Every summer, without fail, I visit the beach—and I always come to Tower 7. It’s become an icon of my summers; a tradition. I've introduced it to my children who now know what Tower 7 is and ask for it. I’m 42 now, so we’re talking about 20 years of memories. If I weren't 2 hours away, I'd come to eat more often! Tower 7 has always felt like my special little hole-in-the-wall. The chips and salsa? My favorite. And the margaritas? Also my favorite! Over the last few years, I’ll admit, I noticed a slight decline—nothing major, but enough to dim the magic a little. I chalked it up to the pandemic. Outdated. The bathrooms and hallway needed renovating, the ventilation wasn’t great, the front felt cramped with all the extra seating crammed in, and the menus were outdated. Presentation of food was different. Even the vibe from the staff seemed off. But I kept coming back—because this place means something to me. I never felt it was worth not visiting, though. Yesterday was my first visit of the summer, and I was so happy to see changes. The hostess stand has been updated and is way more functional and welcoming, pushed back and kind of separates the kitchen hustle & bustle from the seating area. That crowded seating area to the right when you walk in? Gone. The hallway and bathrooms have been completely renovated, now featuring beautiful tiling and a much fresher atmosphere. I don't feel like I'm going to collide with staff going in or out of the kitchen (lol). Best of all—the energy is back. A quick tip: aim to visit around 5 p.m.—it gets packed after that, and parking along Breeza and the surrounding strip can be tough. And a word to the wise: if you’re expecting authentic, traditional Mexican food—don’t. This is Tex-Mex, and it’s good. If you’re from California, remember—you’re on the East Coast. That authentic Cali flavor you’re used to just isn’t going to be here. So please don’t come with that expectation. What you will find is good food in a surfy beach spot, with the spirit of beach life infused throughout. Surf videos play on the TVs, surfboards and logos line the walls—Tower 7 lives and breathes its location. I also have Celiac Disease, and I’ve always felt safe here. Their corn tortillas are handmade, and I’ve never had an issue/gotten sick. The staff are knowledgeable and never make me feel like a burden when I have questions or want to try something new. That matters. A lot! Just ask - there's a few sauces that aren't safe. I cherish this place. I’m genuinely glad it’s still here, still evolving, and still delivering those summer memories for me and my kids.

Jess P

Everything we got was delicious!! I was surprised when I looked in bc it’s set up like a chipotle, but the quality and flavors seemed on point. I got the shredded beef (not technically gluten free) and the ground chicken both in a corn tortilla (one crunchy, one soft) and they were both amazing. The Turkey was very flavorful and seasoned so well you’d never know it was Turkey! Kind employees and salsa is great too.

Erin Helms

This place is great for the seafood lovers, and there's options for thr landlovers too. I was impressed with the gluten free options and all the food was fantastic.

Ashton Walk

Food is great! Lots of options for anyone with dietary restrictions. The best Gluten Free burger bun I have ever had! There tends to be a wait for a table (I'm always there while an event is going on, and with a large group) but it is worth the wait!

Jake Vernon

Always a good experience. GF notation on menu, gf bun offered with burger that comes out separate with the other food. They minimize cross contamination as much as possible. Fries are noted gf…I have never had an issue eating them. Been told they have dedicated frier but they do offer fried chicken so not 100%.

Amber Easterling

This is a beautiful restaurant on the water with indoor and outdoor seating. They have an entire gluten-free menu that shows gluten-free items and also items that can be modified! They can get busy during the summer, so reservations are recommended!

Kelley

The food is good and is portioned well, though they only have two gluten free options: rice bowl or salad. The chips aren't gluten free. The service was good.

Randy Earl

As one with celiac disease I really appreciate having a gluten free option available. Also, the staff were careful to change gloves and use a fresh spoon for my order!

Amber Easterling

Great with gluten free options!! They actually have an allergy cheat sheet that shows you what’s gluten free and what can be modified. The chips are GF!!! The queso and the brisket street tacos are amazing!!!

Kerie Smith

Very nice, there is no one that comes to your table your order at the counter but that was very ok. The guys where very knowledgeable about what they offered and helpful. Super polite.. my food was excellent. My margarita was topshelf.. I will definitely be eating here more often.. gluten free and fresh..

Courtney Kay

Food was great. They did not have a gluten free menu, but they has gluten free options (even bread). And they were super accommodating. The place is a bit small but the food and service makes you not even notice.

Paris Jewell

Neo Burrito is not safe for celiac :(.

Taylor Cavanaugh

such a cute and fun place to go to!!! food is amazing and the taco tuesday special is the best!! very helpful with people who cannot have certain things such as dairy, gluten, etc. definitely recommend to anyone wanting delicious food!

Zeke Holgerson

They make gluten free tacos for my mom which are so great. The nachos are also amazing!

Todd Willis

The food was fantastic, and the staff was very knowledgeable and helpful with recommendations. We showed up for lunch and got one breakfast taco (Migas) and 2 for lunch, Kirb Service and the Morita. Highly recommend stopping in for a bite any time of day if you’re roaming around Black Mountain. They have gluten free and vegetarian options marked on the menu as well. Oh, they have adult beverages too.

Jean Bischoff

Denise Hudson

Alexia Montague

Alexia with Offline - Delicious food & drinks! Very friendly and helpful staff. They answered my questions about my gluten allergies & made me feel reassured! Will definitely be back!

Alan Garcia

This place is amazing! The food is delicious, especially the fish tacos and won ton appetizer. The bartender was very friendly and made great drinks. I was also impressed that they offer gluten-free meals. This wasn't my first visit, and the food is always consistently good. The wait staff is also exceptional.

oh Susannah

So good, everything available in gluten free and very delicious. Epic service, super awesome. I'll be back!!

A Colaco

Great for a casual lunch or dinner — located in the Park Road Shopping Center, on the side near Michael’s, parking it usually quite easy. The team seemed friendly (and patient). The menu is displayed on the wall as you walk in — it seems to delay visitors and create a bit of a line upon entry (there are also paper/printed menus closer to the register). [To the restaurant— it would be nice if these were also available near the door.] Nonetheless, the menu is clearly labeled with gluten-free options (and veg options). After you order, you grab a table and wait for the team to announce your food is ready — in a fun manner such as “it’s taco time”! I enjoyed the loaded tots and the nachos (both gluten-free) the food was fresh and flavorful. These portions are definitely big enough to share between two people. One note if you are dining in, it is kind to clear your own table, which should include cleaning up food dropped on the table. The team seems to come around and wipe down tables, but on a busy night, it was amazing to see how many diners had not cleaned up after themselves.