Top 30 Gluten-Free Taco Spots Across North Carolina

zachary proehl

So I have autoimmune disease called Celiac Disease and that means gluten and me do not get along at all. This place has great gluten free reviews and was super excited coming here. Well now I am about ready to lose my mind. I asked my usual questions concerning gluten free items and preparations for their food/drinks. I ordered a CIDER and got served a BEER without hesitation. This is actually absurd. When somebody asks you about gluten free items and safety precautions and then immediately within 2 minutes get served a gluten containing item, it’s just actually ridiculous. The server was apologetic and kind but not knowing the difference between beer and cider is disheartening.

Bad Birdi

Fantastic gluten free menu! Definitely recommend the hush puppies and Boat Entree's. All dessert is gluten free and they even have gluten free beer which unfortunately wasn't available the day I went, but usually is.

Emily K

It is so cute (not at all a dive) inside! They are very knowledgeable about gluten and have many options. The fried chicken was delicious and I really liked the fries. They also have fun cocktails, and my friends enjoyed their meals as well.

Lynn Sanguedolce

Great food and staff is very accommodating. Most menu items are gluten-free. I have never had a problem here.

Kendall Bradley

Amazing fish tacos and beautiful outdoor patio area! I also appreciate the gluten free bread option for sandwiches.

Steve Wright

Most items are Gluten-free

Sam Littlejohn

New favorite spot! A family member has celiac and we are able to eat here safely - gluten free and safe from cross contamination! Aside from that, the food is absolutely incredible. Unassuming exterior but the vibe inside is great. Service was also top notch.

Alyssa H

White Duck Tacos are a must if you're in Asheville! The tacos are amazing, staff is friendly, and the location on the river has a great outdoor seating space! Great for gluten free needs and very dog friendly.

Carolyn Floyd

Shine Family Chiropractic

Awesome friendly service. Great fresh food with gluten free and vegan options. Cool atmosphere by train tracks. Love this spot!

Zack

Awsome gluten free options Delisious food

Joseph Rose

Just got into town, will be eating here again while here for 8 days! Awesome choices! Loads of options for someone needing gluten free. The jerk chicken with mango salsa was great, I’ll be trying other stuff for sure.

Ashley Balzer

Great food & drinks, especially for folks with food allergies. Most items on the menu are gluten free, the staff is well versed on the few items that are, and the menu is well marked. I recommend to use the paper ordering slip when ordering food so you can write in your food allergies/restrictions - it’s a great option to have!

Lior Seidel

Erin Lynch

Amazing sandwich on gluten free bread. A bit more of a takeout place than sit down

Laurie Tollman

Excellent quality "fast " food. I've eaten here many times. They have a variety of options, including vegan and gluten-free. Inside dining can be noisy. Outdoor dining in the backyard is preferable if the weather is nice. There's lots of picnic tables with umbrellas.

Bill L

Went there for a bite to eat before seeing a show nearby. There's a great selection of tacos, along with gluten-free & dairy free options for them. All of them were excellent! Plenty of seating, friendly & prompt service. We'll be back again!

Shayna Grogan

Service was 100% (Kaitlyn C.!) Drinks were on point as well. Hot fresh food. Vegan and gluten free options. Server asked us while we ordered drinks if we had any allergies or dietary restrictions. Our first time and surely not our last!

Amanda Willis

Lovely server, she was just the sweetest. Food was great! Even had gluten free options for my kiddo. We are vacationing in the area, but we'd definitely come back in the future!

David Starr

Got the Tex Rexy pork and rice bowl, with a side of beans and it's all gluten-free!! Outside seating is preferred. Cool place, funky vibe and colorful wall artwork by local artists.

Dung Herrera

Alvin Askew

Joshua England

They have exceptional, consistent food. On top of that, they are very knowledge of gluten free options and what you can/can't order. Recommended!

Jessica Britton

Had my birthday dinner here tonight and it was wonderful! I have Celiac disease and our server was very knowledgeable and accommodating. The gluten free chicken bites appetizer is so good! I will definitely be back for those! The open faced enchiladas are very fresh, but personally I'd prefer closed, rolled enchiladas smothered in sauce/cheese. Open faced was difficult to eat. Wine selection was really good and they have a great variety of reds and whites from Chile and Argentina. All around, it was a good time and we look forward to coming back and trying something different from the menu!

Jenna Mack

I love this place! Coming from Chicago, I was spoiled with quite a robust food scene and Root Cellar is right up there. What a gift to the Pittsboro community! Creative twists with fresh ingredients always. I’ve had everything from a crab cake to the chicken sandwich (one of the best of my life). They clearly label any dietary needs, which is amazing for my celiac husband. The patio is cute and the staff are friendly. Highly recommend!

Sarah Ponder

AMAZING quality food and service! And sooo many good gluten free options! I had the birria nachos, and OMG I could’ve cried it was so tasty

Anthony Monioudis

A party of four went right before Christmas. Nice selection of gluten-free options for those who need to be careful. Marked on menu and server was knowledgeable. Had chips and queso (GF), Brick Oven Salmon (GF) and chicken alfredo. All were delicious. Nice atmosphere.

Laura Ann Gilpin

Taco Temple is the best taco joint in Asheville. And I'm from Austin, Texas, so I know tacos. They have fresh, healthy options as well as decadent ones, and everything can be accommodated for a Gluten Free and/or Dairy Free diet (although probably not for Celiacs with cross contamination). Great Guacamole and salsa options, too, as well as a great variety of sides and salads. It's counter service, which is fast and easy, and the indoor and outdoor seating is charming and cheerful. Great place for a casual first date! They also have a drive through window pick up for take-out (order ahead of time), which is super convenient and pretty quick. When I'm missing Austin noms, this is where I go.

Robin B

The service here was the absolute worst. We ordered chips and queso and it went to the wrong table and when we asked they said it was coming. We literally never got them in spite of asking another time. Then we got a taco with a flour tortilla in spite of telling them it was needed to be gluten free and specifying only corn tortillas. It was sent back and then 10 min later it came back with 2 flour tortillas. My poor daughter had no meal since they couldn’t get it right. I never got my tea drink as well. We’ve never had such slow and poor service. We asked for the manager and she never came over to see us. The waiter apologized and said the food items were taken off the bill to which we said that’s good since they either never came to the table or were inedible. Will never go here again!!!

Chris Choi

J Garrett

I’ve been visiting Tower 7 since my college days—basically since right after it opened. I bought my first surfboard, a beautiful WRV from Sweet Water surf shop in 01. Over the years, I’ve watched this little spot grow and change. Every summer, without fail, I visit the beach—and I always come to Tower 7. It’s become an icon of my summers; a tradition. I've introduced it to my children who now know what Tower 7 is and ask for it. I’m 42 now, so we’re talking about 20 years of memories. If I weren't 2 hours away, I'd come to eat more often! Tower 7 has always felt like my special little hole-in-the-wall. The chips and salsa? My favorite. And the margaritas? Also my favorite! Over the last few years, I’ll admit, I noticed a slight decline—nothing major, but enough to dim the magic a little. I chalked it up to the pandemic. Outdated. The bathrooms and hallway needed renovating, the ventilation wasn’t great, the front felt cramped with all the extra seating crammed in, and the menus were outdated. Presentation of food was different. Even the vibe from the staff seemed off. But I kept coming back—because this place means something to me. I never felt it was worth not visiting, though. Yesterday was my first visit of the summer, and I was so happy to see changes. The hostess stand has been updated and is way more functional and welcoming, pushed back and kind of separates the kitchen hustle & bustle from the seating area. That crowded seating area to the right when you walk in? Gone. The hallway and bathrooms have been completely renovated, now featuring beautiful tiling and a much fresher atmosphere. I don't feel like I'm going to collide with staff going in or out of the kitchen (lol). Best of all—the energy is back. A quick tip: aim to visit around 5 p.m.—it gets packed after that, and parking along Breeza and the surrounding strip can be tough. And a word to the wise: if you’re expecting authentic, traditional Mexican food—don’t. This is Tex-Mex, and it’s good. If you’re from California, remember—you’re on the East Coast. That authentic Cali flavor you’re used to just isn’t going to be here. So please don’t come with that expectation. What you will find is good food in a surfy beach spot, with the spirit of beach life infused throughout. Surf videos play on the TVs, surfboards and logos line the walls—Tower 7 lives and breathes its location. I also have Celiac Disease, and I’ve always felt safe here. Their corn tortillas are handmade, and I’ve never had an issue/gotten sick. The staff are knowledgeable and never make me feel like a burden when I have questions or want to try something new. That matters. A lot! Just ask - there's a few sauces that aren't safe. I cherish this place. I’m genuinely glad it’s still here, still evolving, and still delivering those summer memories for me and my kids.

Erin Helms

This place is great for the seafood lovers, and there's options for thr landlovers too. I was impressed with the gluten free options and all the food was fantastic.

Brittanie Demello

Amber Easterling

Ashton Walk

Food is great! Lots of options for anyone with dietary restrictions. The best Gluten Free burger bun I have ever had! There tends to be a wait for a table (I'm always there while an event is going on, and with a large group) but it is worth the wait!

Amanda Repka

Cider on tap, fun and creative gf pizza

Sarah L

Emma was our server today and she is such a lovely human being! She was so incredibly nice and thoughtful. Our friend has celiac and she was very knowledgeable about what she could have and made sure that her order was safe for her. Thank you Emma!!!

Doris Byrd

David Belden

Denise Hudson

Jean Bischoff

Paris Jewell

Neo Burrito is not safe for celiac :(.

Andrew Martin

Carlos White

Taylor Cavanaugh

such a cute and fun place to go to!!! food is amazing and the taco tuesday special is the best!! very helpful with people who cannot have certain things such as dairy, gluten, etc. definitely recommend to anyone wanting delicious food!

Mattie Seaton

Kerie Smith

Very nice, there is no one that comes to your table your order at the counter but that was very ok. The guys where very knowledgeable about what they offered and helpful. Super polite.. my food was excellent. My margarita was topshelf.. I will definitely be eating here more often.. gluten free and fresh..

Alan Garcia

oh Susannah

So good, everything available in gluten free and very delicious. Epic service, super awesome. I'll be back!!

Mary Allen