Top 23 Gluten-Free Lunch Spots to Enjoy in New Bern

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Savage's Wood Burning Pizzeria

303 Metcalf St, New Bern, NC 28562, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerPizzaTake AwayOutdoor SeatingKid Friendly
Unique vibes and delicious offerings make this spot a must-visit; it’s a favorite for many who return for more.

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Elana Hoffman
Elana Hoffman
Amazing restaurant. Lovely staff that is so helpful. They have gluten free options and are familiar with celiac and helped me pick a safe lunch option. I had a turkey sandwich on gluten free bread and it was delicious!! The next trip I make to New Bern will also include another visit to Savage’s. Can’t recommend this restaurant more highly.

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La Casetta

2503 Neuse Blvd #B, New Bern, NC 28562, USA
Gluten Free IconAccommodating Gluten-Free
ItalianDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsPastaPizza
Popular Italian spot known for its delicious pasta and accommodating service, making it a go-to for those with dietary restrictions.

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Charles Lang
Charles Lang
Extremely popular Italian restaurant. I understand the owner has issues with gluten so they are very understanding of our issues. I had a very delicious pasta dish as did my wife. We finished our meal with a homemade gf desert

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Gluten-free options are marked

Vine

3329 MARTIN LUTHER KING JR BLVD, New Bern, NC 28562, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastVegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgersSandwichesCafeDeliveryPet FriendlyKid FriendlyRestaurant
A hidden gem with a diverse menu, perfect for brunch or a healthy lunch, offering a cozy vibe that's hard to resist.

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Teresa Kennedy
Teresa Kennedy
This place is a hidden gem. I eat gluten free due to.a Celiac diagnosis. I ordered the buffalo chicken panini with GF bread. It was delicious. My husband had the steak sandwich. His was excellent as well. We went back for breakfast and had an açaí bowl and bacon, egg and cheese sandwich. Service, food and atmosphere are all 5 stars!

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Gluten-free options are marked

Ghent Sandwich Shop, a Family Diner

1914 Dr. M.L.K. Jr Blvd, New Bern, NC 28560, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchDeliveryAmericanDinnerLunchTake AwayBread ItemsBurgersDessertsFriesSandwichesKid Friendly
A much-loved spot with consistently top-notch service and a snug, homey atmosphere, known for its affordability and impeccable cleanliness.

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Dave Baco
Dave Baco
No gluten free options as provided. Terrible wait staff... loud personal conversations, music playing had explicit language for all to hear! Chicken was dryer than our table. The cheese dog was just a sliced burnt hot dog with slices of processed american cheese. No windows! Sad service and food for the price!

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Gluten-free options are marked

The Chelsea

335 Middle St, New Bern, NC 28560, USA
Gluten Free IconAccommodating Gluten-Free
DinnerKid FriendlyLunchOutdoor SeatingTake AwayAllergen FriendlyDessertsAmericanDeliveryRestaurantBrunchPet Friendly
Charming spot in a historic building with great atmosphere, accommodating service, and a lively vibe—perfect for memorable gatherings!

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Dee Anderson
Dee Anderson
Gathered at the charming Chelsea in New Bern, NC, we indulged in a delightful lunch with cousins, who made the scenic drive from Hampstead. Surrounded by laughter and catching up, we savored the gluten-free options, including the renowned shrimp and grits, which undoubtedly stole the show. Our waiter was so helpful in pointing out gf options like Brown Butter Barbecue Chicken (grilled). It was a cherished moment of connection over delicious food in a beautiful setting, creating memories to cherish for years to come.

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Bella's Cafe & Catering

325a Middle St, New Bern, NC 28560, USA
Gluten-free options
BreakfastLunchBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid Friendly
A cozy spot with a local vibe, perfect for studying or catching up with friends, boasting a bright display and a variety of locally roasted coffee.

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Evalina @ Lovingkindness
Evalina @ Lovingkindness
Amazing gluten free egg cup! Nice assortment of teas. Really nice atmosphere!

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Persimmons Waterfront Restaurant

100 Pollock St, New Bern, NC 28560, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid Friendly
A multi-story spot with a waterfront patio, known for its cleanliness, accommodating service, and stunning views of the Neuse River.

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Brittany H
Brittany H
Great place to visit. Very knowledgeable about gluten free and had great accommodations. We will definitely be back! Everything was delicious!

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Poppy's Bites & Barrels

313 Pollock St, New Bern, NC 28560, USA
Gluten-free options
LunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Melissa Davis
Melissa Davis
Our server went above and beyond to ensure my daughter's gluten intolerance was covered and the kitchen was aware of it. Very impressed by them!

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Sara's

1150 Broad Creek Rd, New Bern, NC 28560, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Rob Wilson
Rob Wilson
We got carry out. Wings were OK. The quesaqilla was great, the pizza we ordered for the kids is not we got, supposed to be half pepperoni, it was all. The gluten free pizza is better than Kroger gf pizza. I had to cut it as it was not cut. The staff was friendly and busy. The dining room looked clean and nice. They have a bigger dinning area (picuture) and a smaller one. They had a sign up to be patient as they are understaffed. Good overall. Thanks

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Sea Glass Cafe

1803 S Glenburnie Rd, New Bern, NC 28562, USA
Gluten-free options
BreakfastLunchBrunchTake AwayOutdoor SeatingKid FriendlyRestaurant

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Candy Jerden
Candy Jerden
Excellent! Great hometown atmosphere, ACTUALLY Gluten Free!!! Just driving through and found it, may convince us to move here!

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Paula's Italian Restaurant

3940 Dr. M.L.K. Jr Blvd, New Bern, NC 28562, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayKid Friendly
A popular spot known for its diverse menu, offering standout pasta and meatballs that keep diners coming back for more.

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Charles Lang
Charles Lang
This is a very popular Italian restaurant. There is a wide selection of food choices. I am gluten sensitive so gf options are a must. I enjoyed gf pasta and meatballs that were very good. My wife also had the spaghetti and meatballs. Unfortunately, there are no safe bread or desert options.

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Mj's Raw Bar and Grille

216 Middle St, New Bern, NC 28560, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly
Enjoy a well-structured menu with plenty of options and reasonable prices that keep diners coming back for more.

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Amy Fry
Amy Fry
My husband and I decide try a new place for lunch today and wow did we pick an awesome place! I was craving crab legs so we gave it a shot. I have celiacs and the menu was very well put together for me to see what I could eat. There were a lot of gluten free options. We got crab legs, Kabasa and potato’s. The prices were not bad either. Our server was Jenna and she was very helpful explaining what was gluten free and safe for me to eat. We will definitely be dining here again!

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Crema Brew

914 Broad St, New Bern, NC 28560, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBrunch
Known for its smooth, delicious coffee and a passionate owner, this cozy spot is a must-visit in New Bern.

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Amanda Smith
Amanda Smith
Research for great coffee places everywhere we go, and in New Bern this is by far the best. Not only was the owner super sweet and shared with us how he got started in his business, the coffee was absolutely delicious and smooth. No bitter taste here. And for you gluten-free people there was also gluten-free options.

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IHOP

3400 Dr. M.L.K. Jr Blvd, New Bern, NC 28562, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayKid Friendly
A cozy spot with standout pancakes and a welcoming vibe, making every visit feel like a delightful retreat.

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Kathy Conner
Kathy Conner
The food was great! I had gluten free pancakes, eggs fried over easy, pork links, hashbrowns and coffee with cream that required no sweetener. Amber was very friendly and fast and a pleasure to interact with!

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Annabelle's

3100 Dr. M.L.K. Jr Blvd, New Bern, NC 28562, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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Stacey Simmons
Stacey Simmons
Awesome bacon cheese burger!! Had the gluten free bun. Loved it!

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Dedicated gluten-free menu

Saltwater Grill

1 Marina Dr, New Bern, NC 28562, USA
Gluten-free options
BreakfastLunchDinnerBrunchSeafoodDeliveryTake AwayOutdoor SeatingKid Friendly

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Leigh-Ann Kingsbury
Leigh-Ann Kingsbury
Beautiful meal! Lots of gluten free options and very accommodating for dietary requests. We’ve now been here several times and will keep coming back.

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Morgan's Tavern & Grill

235 Craven St, New Bern, NC 28560, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
With a knowledgeable host who encourages sampling and great prices, this spot is perfect for enjoying unique dishes and awesome service.

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Donna Dixon (MeandQt)
Donna Dixon (MeandQt)
Everything was great and the waiter was very understanding of my gluten free needs.

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Jersey Mike's Subs

3029 Dr. M.L.K. Jr Blvd, New Bern, NC 28562, USA
Gluten-free options
LunchDinnerSandwichesGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread Items

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Regina Murdock
Regina Murdock
Worst sub shop going!! Will never go back!! Went to Jersey Mike’s here in New Bern on hiway 70 this afternoon expecting a great hero. My husband saw an advertisement for gluten free and so we stopped. $18 (an extra 3 bucks for the gluten free roll) for the giant size. We took it home and it was absolutely horrible- the roll was so thick and dry that my husband starting choking. I took a bread knife to cut off the nasty crust but still nasty underneath- we couldn’t eat it! went back up as we are only minutes away and I asked for a new hero on a regular roll, I was given half a hero with hardly any meet on it ( couldn’t tell ‘till got back home)- when I asked for my other half I was told it was eaten!! I told him he was about to loose a customer and he shrugged his shoulders!!! Forget this place Jimmy Johns treat you much better and don’t sell horrible tasting rolls to their customers!!

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