Top 50 Gluten-Free Lunch Spots to Enjoy in Rapid City

Matt Davis

A fantastic place to stop and grab some breakfast. The service was fantastic and the staff were so nice. They have a great gluten free selection as well. A little on the pricey side but you can taste the quality in the food.

Hailey Nocera

A beautiful family business that not only is delicious but delightful. The owners were kind and absolutely fantastic at what they do. This is a MUST if you are coming to Rapid City - especially if you have Celiac’s!

Lance Tilton

Solid 5 stars. Great atmosphere, especially in the basement. They had gluten-free beers and each pizza was available with GF crust. Nearly 40 craft beers on tap. Very friendly service. The Supreme pizza was amazing, especially with the sweet glaze drizzled on top. Great stop for a nice dinner with the family.

Greg Post

Highly recommend if you are in the area. Made a special trip to route back through Rapid City to be able to stop and get more gluten free items and coffee. Atmosphere was great as well.

Donna Freidrichs

Ordered boneless wings to watch the NASCAR race and they were so good that I almost forgot to take a picture!! There's so many other items on the menu that I wanted to try because they offer gluten free and vegetarian items too! Coming back again for sure!

Nichole Abele

Went to eat there yesterday worst service ever. I use them because of thier gluten free menu. Never had a problem till yesterday. The food was brought out by total different staff then the waitress and they also forgot one of our orderes. It wasnt until I wasnt feeling right i questioned the waitress. She said she didnt bring it out it was gluten free. She didnt care neither did the people serving food.

robert bryan

Gluten free crust is getting very thin. Still good but can't pick it up without dropping the toppings... 😵‍💫 When it is allergies to wheat/gluten but when they get down to the end the cutting is with the ones cut on regular crust.... Last time I told him i will cut it at home..,

Andrea Venezio

I’m gluten free and they changed their menu from the last time I was there.

Claudia Stewart

This is the best curry I have ever had, and the service is excellent. The portions are generous, and I can usually get two meals out of one order. Almost everything on the menu is gluten-free and safe for people with celiac disease. If you enjoy spicy food with lots of flavor, I highly recommend trying the spicier levels. I eat here frequently, and they always recognize my order when I call. Thank you, Kathmandu, for consistently providing great curry over the years!

The Chercanator

HUGE GLUTEN FREE CREPES! Friendly owners who are careful to prevent cross contamination, leaving one iron dedicated to gluten free cooking. Delicious!

Tammy Handel

Gluten AND dairy free options!

Natalie Walther

I have a lot of food I can't eat or else I get sick and I let the staff know and they did such a fantastic job of cleaning the grill and doing everything in their power to avoid cross contamination. The food was super good, too. They have such a wide variety they as someone who doesn't eat dairy, gluten, or soy, I had no problem making myself a tasty dish.

Bobbie Jo Atkinson

I just wanted to take a minute and praise the staff at Blaze Rapid City on the west side. My daughter recently was diagnosed with celiac disease which has been a challenging adjustment. Eating out is tricky now and also potentially dangerous for her. She loves Blaze Pizza and came in today (on all days pi day) waited for an hour, (the line was around the corner and outside 😳) to get some of her favorite pizza, and because she is celiac requested the gluten-free crust. Without being prompted, the staff took her allergy seriously and all changed their gloves to help with cross contamination and acted kindly and positively while being SLAMMED. Kudos to you Blaze Pizza!!!

Joel Derrough

Great pizza restaurant and fun little environment. Plenty of options including a gluten free pizza that was super good.

Lisa Moore

Tasty food in a comfortable environment. Staff was friendly and food was served quickly. Several BBQ sauce flavors to try. We like our BBQ, and this is some of the best we have had. Lots of options for gluten free.

C F

Great gluten free pizzas and topping options. Special thanks to Diane

Mark Rafter

Excellent food in an cool atmosphere. Vegan and gluten free options. Do not miss.

Palmer Hansen

The service was amazing. Wendy did a phenomenal job taking care of us. Our drinks never went dry and she was always there. Got our order right the first time and my goodness. The pancakes where amazing. And they even offer gluten free burge runs and possibly toast. Definitely recommended if you are a local or a visitor.

Blue Warclub

Safe for gluten sensitive but unsure for celiac, dry ribs, gluten free buns for burgers and sandwiches, salad bar, and select sides are gluten free! If getting take out burger buns will be soggy.

Ash Petersen

I’m kicking myself for not eating here sooner. Our meal was absolutely delicious, and it was easy to find a gluten free option for myself on the menu. Everything was cooked and seasoned perfectly. Our server was wonderful, and if she was busy with another table the other staff were great about topping off our drinks and chips. We will definitely be back!

Roxanne B

Little place but full of flavor. We came earlier than our reservation but they accommodated us anyway. My daughter and I are both gluten free and we had many options to pick from. Great food, great prices, we loved it!

Shanti Steinauer

Love Five Guys they have wonderful burgers and really great french fries in the best part is you can get it gluten-free

Desiree Novotny

First time there! Food was freaking awesome! Service was amazing! The restaurant was clean and pleasant! Will definitely be going back!!!! Plenty of gluten free options!!!

James Berg

Great food, the chicken bacon ranch Mac and cheese, and the chicken bacon ranch nachos were really good. All of the nachos except one were gluten free which was great since my wife has celiac.

Kai

They handle gluten free friendly quite well but recently the quality of their meat had really gone down. ):

•LittleLone _Wolfie•

Why not add gluten free to your menu food for thought.

Courtney M. Walker

DO NOT EAT HERE. If I could give zero stars, I would. The menus, tables and booth were filthy, sticky and chunks of left over food. The server was the opposite of friendly, I would even go as far to say she was rude. I told her 3-4 times that I had severe food allergies and what they were exactly. She brought guacamole WITH tortilla strips mixed in (gluten & corn allergy) and when we spoke to her about it, she said it isn’t corn tortillas (also have a corn allergy), she was very rude. She said I could order a cheese quesadilla, I reminded her a 4th time that I’m allergic to dairy. She said okay, chicken quesadilla, I said I cannot have that because the chicken is pre-seasoned and tortillas are corn or gluten. She was very snotty and stomped away from our table. Everything is premade and pre-seasoned so they can’t accommodate allergies, nor do they even try. Will NOT ever go back or recommend this restaurant to anyone. We left immediately and went to a different Mexican restaurant near the mall, and they were wonderful! The server was very accommodating and kind.

Debby Dillman

This place is a gem. Drink and food items delicious with gluten free and dairy free. Great atmosphere. Super friendly.

Teresa Brost

I hadn't been to an Olive Garden for years. My last experience ( in AZ) with gluten free was a disaster. They didn't seem to even try to be careful. The Rapid City OG was awesome! The waitress carefully went over my health issues, double checked with me, then the manager to make sure they carefully made our gluten free meal. The opened new items that were easy to contaminate( like salad next to croutons etc ) The manager came over and checked on us) They went above and beyond and our meal was delicious! Thank you!

Brandie Bauer

The server caught that one of our dishes was not gluten free and had the chef remake it without. So incredibly sweet of her, thank you for catching our mistake and being so gracious about it!!!

Jessica Kelley

Ordered a gluten free pizza and it was delicious.

Cyrus A

This is a great location if you are in need of a quick meal. I was very surprised to find out that they had gluten free options. However, when I would place my orders they always had to be sent back due to there being cheese or other issues. This happened 3 times. Otherwise, this is a solid choice for a quick meal.

Kim Dodd

We love this place for so many reasons, Chris and the kitchen crew are better than ever, (those french onion soup onion rings are AMAZING and I think their Reuben is one of the best you can get anywhere)! The staff is friendly and I love the $10 lunch specials. I also appreciate the fact that most of their dishes can be Gluten Free or are naturally GF, like their soups. If you have a sensitivity or Celiac, the staff knew the menu very well and answered all the questions my friend had. Paddy's is a great place for a week-day work lunch, happy hour, or a weekend brunch!

Jon Petersen

Lorna and all the staff were so fun. The food was outstanding for our group, including gluten free options.

Leslie Battell

Went in with a large group. Service was quick and polite. Everyone seemed happy with their meal. I didn't eat because of food allergies. If you are gluten/dairy intolerant I do not recommend.

Gillian Kik

Very clean restaurant, affordable, and great service! As someone who eats gluten free, I was very impressed by the variety of options they offer. Highly recommend!

Rich Myers

It was great, especially having gluten free options! Thanks!

Lisa Cagle

Dunn Bros in Rapid City is really amazing. The nirvana is simply the best coffee out there. I also got the Tuscan turkey sandwich on gluten free bread. It's rare to find a gluten free option that tastes good, but Dunn Bros has figured it out.

Donald Ward

We had an amazing server who was able to provide us with a gluten-free menu.

Jeff Fischer

I've been averse to Italian for a while because of my diet but they have so many good non-pasta options and gluten free. It's a great place that still has healthier options. What a great ambiance, amazing food and very reasonable prices. We've had Taylor as a waiter a couple times and he's great. Thanks Taylor for an exceptional experience each time.

Kathy Forman

There were 12 of us. I was nervous because it was my first time at Red Lobster since being diagnosed with celiacs disease (severe allergy to gluten). Our waiter, Duane, took extra care with my food. He was phenomenal. The service was great! The food was great. Thanks!

Ronda Bonsell

Very good . The menu also has gluten free marks.

Holly Janni

Waitress was amazing. Knew all about celiac and told kitchen to clean grill for it.

Kala Shepherd

The only place I could find that would accommodate gluten free sushi in town and they were so helpful. Great atmosphere and very clean! Highly recommend.

Jonathan Ware

Pretty good place to get some pizza. Prices aren't too bad. Not the most amazing pizza, but still good. Very limited on pizza customization. Gluten free crust is an option. The service wasn't very friendly. The soda machine needs updated. I wouldn't call this place a hard pass, but I wouldn't highly recommend it either.

Tracy Randolph

Andrea Allies

This is only of few places I can eat at due to gluten sensitivity. I feel like I don’t have hide or live in fear.

Ariel Jones

My family and i were visiting from out of town, and stopped in to grab a bite to eat, and some drinks for the road. The service was exceptionally fast (serving over 20 people!)and the hostess was welcoming & very accommodating to our needs(including gluten free options!💖). The food was good and the establishment as a whole was kept very clean. Try the cherry blossom!! Delicious, sweet, and light!

R O’Shea

Great service by Tiffany! Friendly environment. We had basic breakfast food and appreciated the gluten free toast.

Desiree Novotny

Yulin our wonderful server was absolutely positively amazing! We went because our daughter is a HUGE Ramen and Naruto fan. When I called the day before they said they didn't have gluten free options but Yulin said they do they just have to modify a few dishes ( not the ramen bowls). She made sure everything was gluten free and cooked safely and I didn't not get sick FYI! Thank you Yulin!!!