Top 21 Gluten-Free Mediterranean Spots to Discover in South Australia

John Baulis

Lovely restaurant with delicious food and plenty of gluten free options. The gluten free garlic bread was an absolute winner!!!

Vas Kats

We were a group of 8 who were very full and satisfied with our meal tonight! Very tasty! The calamari was to die for! Also as a coeliac I was super happy to be eating the same food as everyone else. There is also a seperate gluten free menu. Our waiter Emalie was extremely helpful and friendly. He provided great service efficiently and with a smile. As a Greek myself I was very impressed with our meal tonight. Hats off to the chef! Job Well done!!👍

Andrea Lush

Absolutely delicious gluten free souvlaki bowl, cappuccino amazing, donuts delicious Highly recommended.

Y.S

We had paella, lamb salad, saganaki prawns, pan-fried veal, affogato, and tiramisu. The paella was a touch salty, but the lamb salad totally made up for it—it was spot on! I also loved that they had plenty of gluten-free options, which made the whole experience even better for me!”

Susan Chisholm

Best Yiros outside Greece! Loaded with the most deliciously tender lamb you’ll ever eat . A terrific family run local business producing great food! (If you’re gluten free there’s also an excellent gf pita available)

Debra Nelson

Awesome high quality food. Plenty of Gluten Free options. Staff the most courteous I have had the pleasure to meet in quite a while. Seafood was exceptional.

Kerry Bell

Omg Can't believe this is gluten free. Fabulous food, excellent service.

Kayla Polson

Went and had lunch here with my partner for our day out and the food was amazing, there were so many different choices and they cater to many (Gluten Free, Lactose Free, Vegetarian, Vegan). The service was quick and friendly and the food came out in excellent time. Definitely going to become regulars!

Deepa Justus

The place was good. The food when asked for gluten free gnocchi the wait staff said we will get it done and then served me pasta didn't even ask if I was OK with pasta just served it. Really disappointed. The stater was amazing.

Jackie Lawton

Beautiful gluten free fish chips and curry sauce Friendly staff Lovely food Excellent value for money

Greg Travassos

Pretty good Greek food with decent about of gluten-free options. Definitely recommend the papa's with feta and the lamb slouvaki

Katerina

Best falafels of my life! Amazing food with lots of choice and all very affordable. I really appreciate the gluten free pizza options, too! Very kind owners. Babaganoush is a must! Would recommend highly to all my friends 😊

francesca frisina

Hi my name is Francesca frisina I did an online reservation on 14 for my birthday which is today the 15 of October. And came in with my mum and saw there was a lot of parking slots free and there was a nice view of the river next to the golf court. When we went in a bit early then had to wait. We went to our tables early had look at the menu there were some gluten-free and vegan and vegetarian options but had to make it dairy free. We enjoyed our meals for entree we had Boston Bay mussels, chilli, garlic, wine and tomato [GFA] and SA octopus carpaccio with red pepper, vinaigrette dehydrated Kalamata olives [GF] shared between us. With a nice main meal of Fish of the day with roast beetroot, quinoa salad fine herbs and sauce verge [GF] and Seafood spaghetti with prawns, calamari, mussels, fish pieces, wine, garlic parsley and chilli with a side salad Balela salad [GF]. We enjoy our meals very fresh the mussels with sweet tomatoes soup had ask for two dairy free pieces of bread to eat with the sauces had nice fresh tomatoes with some pasleys and then the octopus was nice very pretty design a little to much ginger but very delicious and fresh. With the pasta and barramundi of the day it was mums first time trying it was she enjoyed it a lot we love the potato’s goes well with fish of the day. Then we had the best salad we loved it and it goes well with our meal then we had a nice dessert Passionfruit semifreddo lemon curd, lemon myrtle apricots, lemon sorbet and poppy seed cake 1 with two cocktails and a moscato. Over all best view and amazing food with fantastic service was fast paced and took our direty fairly seriously.

Domenic De Ruvo

Beautiful authentic food. Catered for a celiac without any issues and all the food was great. Meat platters for 2 is a must

Mikoyan Gurevich

Initially this review was somewhat negative because staff made several mistakes with the meals including gluten contamination on a glute free meal but other meals were very good. Since then we came back here few times and all following visits were very positive, meals are excellent and they have gluten free bread. I've changed this review to very positive. Lamb Souvlaki is my favorite. Below is my previous review from approximately Dec 2023. It was moderately busy so maybe that contributed to mistakes. Short: Significant problems with service, TWO people went without food we ordered! The food that we did get was excellent. More details: Our group of 10 had dinner here. My 8yo child can't have gluten. Waiter seemed knowledgeable and gave good advice about gluten free meals. On waiter's advice we ordered lamb souvlaki without bread nor other gluten bits for my 8yo, but it came out with bread already on the lamb so there was nothing my child could eat. Another person at our table did not receive her order at all. Food preparation time was not quick, about 35-40 minutes, which is ok for a real meal. They were ready to make new meal for my kid and the missing meal for my friend but we could not wait another 40 minutes again. I felt really bad because my lamb (I ordered the same) was just amazing, I never had better lamb, but unfortunately I had to rush to eat it and go home to get my child something for dinner. The meals that we did get were fantastic. Others kids said their chicken nuggets were very good, prawns and my lamb were perfect. It is a real shame about ruining one order and missing another one.

Greg Travassos

This is close to the best restaurant I've ever been to. The inside has such a nice atmosphere (it looks unassuming on the outside). The staff is super friendly. The food most importantly is amazing. Literally everything is delicious. It is pricey which is probably good because otherwise I would be here everyday. Instead I'm just here once a week! You get what you pay for in a good what here, so check it out if you haven't. Oh and lots of good gluten-free options too.

Iya Cracea

Overall it is a great place, food is mostly authentic. However, when the dish says "GFO" - one would expect to have a gluten free replacement for lavosh, not just taking bread out of the dish. Lamb in Lamb Tikka is medium to rare, and is a bit chewy, as other reviewers have mentioned.

Nick Michalik

Zante is an amazing gluten free and celiac restaurant. The service is amazing! They were very cautious about my wife being gluten free and celiac. The food is amazing and a must have is the zante chips overall 5 stars!

Mauro Viola

Been following this place on social media so thought we’d give it a go. Came with no booking but the owner was more than happy to accommodate us as long as we could be done in an hour or so which suited us fine. Hani the owner is a lovely guy very hospitable and lovely to chat with. The restaurant is a beautiful rustic environment with a beautiful wood fire. Perfect for winter nights. We both felt like burgers 🍔. My wife had the gluten free bun. Which she loved. We will back with a group and try more menu options. 🥸👧🏻

Hannah Pendlebury

A great restaurant, still a classic after 19 years. The service is stunning, the menu is delicious but a couple more gluten free options would make it perfect. The additional touch of a plate of macarons with a happy birthday message for my mum was lovely. It’s not too often you get that level of hospitality

Shahy Radwan

A nice venue for dinner with family and kids. Gluten Free and Vegetarian meals are available. Indoors and outdoors seating are available. The food was really good, the kids meal is a small portion though, won't be enough for 7+ child. Highly recommended but a bit pricey though