Top 29 Gluten-Free Mediterranean Spots to Explore in Ottawa

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

The Garlic King

2586 St Joseph Blvd, Orléans, ON K1C 1G3, Canada
Gluten Free IconCeliac friendly
Allergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDedicated GF FryerBeerDessertsFriesMediterraneanGrab & GoOutdoor Seating
A hidden gem with vibrant energy, great service, and a fun photo area, this place offers an authentic experience that leaves customers smiling.

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Megan
Megan
Absolutely amazing experience here. Truly celiac safe. Dedicated gluten free area. Gluten free wraps. I’ve never gotten to have shawarma before in my entire life so this was amazing. Staff were so friendly and quick to ease our cross contamination concerns. Well worth the trip out here.

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Gluten-free options are marked

Aroma Meze

239 Nepean St, Ottawa, ON K2P 0B7, Canada
Gluten Free IconCeliac friendly
DinnerOutdoor SeatingLunchMediterraneanDeliveryTake AwayDedicated GF Fryer
Enjoy a cozy, unique atmosphere in a repurposed home while savoring creative and delicious small plates that truly shine.

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Miriam Lehman
Miriam Lehman
Amazing time and food. We were 3. Stayed away from the dips so that we didn’t have to segregate with normal pita and gf pita. 7 dishes split 3 ways and just gorgeous food. Felt very safe there after asking questions.

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The Greek Souvlaki Shack

256 Bank St Unit 200, Ottawa, ON K2P 1X4, Canada
Gluten Free IconCeliac friendly
LunchDinnerMediterraneanDeliveryTake AwayBread ItemsDessertsAllergen FriendlyDairy FreeVeganVegetarianKid FriendlyFriesDedicated GF Fryer
A cozy family-owned spot serving mouthwatering Greek dishes with generous portions and a vibrant ambiance that keeps everyone coming back for more.

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Maud  C
Maud C
This place is not 100% gluten free. Atly, please update this listing.

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Aperitivo

655 Kanata Ave. Unit L2, Kanata, ON K2T 1H6, Canada
Gluten Free IconCeliac friendly
CocktailsAllergen FriendlyGF MenuMediterraneanDinnerOpen Late NightKnowledgeable StaffDedicated GF Kitchen SpaceBeerDessertsLunchDeliveryTake AwayOutdoor SeatingRestaurant
Aperitivo has been delighting diners for over a decade with seasonal, innovative sharing plates and a perfect spot for dinner and a movie nearby.

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Carly Brender
Carly Brender
Nearly the entire menu is gluten free. Very knowledgeable about cross contamination. Food is delicious and the staff are fantastic. Always a safe and delicious spot to visit. Our go to special occasion resto for years.

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Dedicated gluten-free menu

Chickpeas

500 Terminal Ave. A-05, Ottawa, ON K1G 0Z3, Canada
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsBreakfastBrunchMediterraneanGrab & GoDelivery
Known for huge portions and fresh ingredients, this spot serves up the city's best falafel and homemade pickles in a cozy setting.

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Trudy Lucas
Trudy Lucas
Their falafals are so tasty, gluten free, fresh made. We love their biodegradable side dish containers and paper packaging. So eco friendly.

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BiBi’s | Hintonburg

1087 Wellington St. W, Ottawa, ON K1Y 2Y4, Canada
Gluten Free IconCeliac friendly
LunchAllergen FriendlyDairy Free OptionsDeliveryDinnerGrab & GoKid FriendlyMediterraneanTake AwayOutdoor Seating
A vibrant spot with a fresh take on Middle Eastern cuisine, offering diverse options that impress both casual diners and caterers alike.

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Brodie River
Brodie River
BiBi’s in Hintonburg offers delicious Middle Eastern dishes with a modern twist. Their shawarma, falafel, and hummus are always on point, and they have great vegan and gluten-free options. The staff is friendly, and the atmosphere is perfect for a casual meal. Highly recommend it for anyone craving fresh, flavorful food!

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Cyranos Restaurant

7-2039 Robertson Rd, Nepean, ON K2H 8R2, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid FriendlyVegetarian
Enjoy a vibrant atmosphere with plenty of options, where the Italian dishes shine and the lively patio adds to the charm.

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Judy Whelan
Judy Whelan
While in Ottawa for the day, I met and had a beautiful dinner in the early evening with my niece on November 5th, at Cyranos, my 3rd time there; Paula was our very thoughtful and thorough server. (I have lactose and gluten intolerances.) As a starter, the “creamed” tomato soup, sans lactose, wow! Main for me was the grilled marinated lamb chops, rare and fabulous! I look forward to my next visit! Thank you Cyranos staff!

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Pineview Pizza Italian & Greek

2053 Meadowbrook Rd, Gloucester, ON K1B 4W7, Canada
Gluten-free options
LunchDinnerOpen LateItalianMediterraneanPizzaDeliveryTake Away
Expect top-notch service and fresh, flavorful offerings, perfect for large events and special requests with a personal touch.

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karen coyle
karen coyle
Exceptional Service and Care – Perfect for Special Orders and Dietary Needs We ordered from Fadi and his wife’s pizza restaurant for a three-day training event, and I can't recommend them enough! The service was amazing from start to finish. Fadi and his wife went above and beyond to ensure that everything was perfect for our group. The portions were incredibly generous, and the food was always fresh, flavorful, and delivered on time. One of our colleagues has a gluten allergy, and Fadi and his wife were extremely thoughtful and diligent in making sure her gluten-free pizza was not cross-contaminated. They took extra care and went the extra mile to ensure her safety, which we truly appreciated. It’s not every day that you come across such attentive and caring service, especially when dealing with food sensitivities. Fadi and his wife were friendly, helpful, and so easy to work with throughout the entire process. They really took great care of us, and I can’t wait to order from them again!

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Ottawa Shawarma

250 Greenbank Rd, Nepean, ON K2H 8X4, Canada
Gluten-free options
LunchDinnerVeganOpen LateMediterraneanGrab & GoDeliveryTake AwayKid FriendlyRestaurant
Vibrant flavors and generous portions make this spot a go-to for gatherings, with fresh dishes that keep everyone coming back for more.

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abc defg
abc defg
Delicious food, friendly staff, great overall experience, and lots of gluten free options. Celiac approved.

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Shami's Bakery

6469 Jeanne D'Arc Blvd N, Orléans, ON K1C 2R1, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerMediterraneanDeliveryTake AwayKid Friendly
Outstanding pies with a perfect dough-to-filling ratio and a clean, welcoming vibe make this spot a must-visit from anywhere in Ottawa.

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Lila Greenheart
Lila Greenheart
I'm so happy they have gluten-free options!!🥹💖💖I can now enjoy their amazing pies. I tried their meat and zaatar pies, they were so delicious!! Thank you so much for the great food and the great service!!🌟

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El Mazaj

5307 Canotek Rd Unit 100, Ottawa, ON K1J 9M2, Canada
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayKid Friendly
A perfect spot for celebrations, where kids can dance and have a blast while enjoying a vibrant atmosphere and lively music.

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A Marie
A Marie
We had the place to ourselves for my nieces 2nd birthday. The food was amazing and fresh, they accommodated my gluten intolerance without a problem. The service was so friendly and kind. They turned up the music and the kids danced and had the best time. Definitely will be back!

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Ottawa Shawarma Palace

2961 Carling Ave, Ottawa, ON K2B 7J9, Canada
Gluten-free options
LunchDinnerOpen LateMediterraneanGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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0.0 .0
0.0 .0
My fave shawarma place in Ottawa. Great staff and food. Brown rice is gluten free.

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Fairouz Cafe

15 Clarence St., Ottawa, ON K1N 5P9, Canada
Gluten-free options
DinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Expect a chic yet cozy vibe perfect for a romantic night, with delightful dishes and thoughtful service that adds a special touch.

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Courtney J
Courtney J
A good place to go for professional dinners for large groups (20 people) with various dietary needs (vegan, gluten free etc). Seemed to be understaffed which led to a few issues with understanding what we were getting with the set 3-course menu.

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Shawarma Palace

4230 Innes Rd, Ottawa, ON K4A 5E6, Canada
Gluten-free options
LunchDinnerOpen LateMediterraneanGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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Arthur
Arthur
Kind and knowledgeable people serving you quality food. Clean, calm and overall very welcoming place to eat. Many GLUTEN FREE options but there's a high risk of cross contamination.

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Cozmos Souvlaki

200b Greenbank Rd, Nepean, ON K2H 8P3, Canada
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly
A warm welcome and quick service set the stage for a delightful experience that keeps visitors coming back for more.

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Mary
Mary
When I walked in I was greeted right away by kind employees. I have gluten and dairy intolerances and the employees made me feel incredibly comforted in telling me what things they could recommend. My food was served instantly, and it was DELICIOUS! I would happily come here as much as I can

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PI·RHO - Fresh Greek Grill - Elgin Street

346 Elgin St, Ottawa, ON K2P 1M5, Canada
Gluten Free IconAccommodating Gluten-Free
Salad BarVegan OptionsDairy Free OptionsDinnerKid FriendlyLunchMediterraneanTake AwayVegetarian OptionsDeliveryRestaurant
Experience humor-infused ambience with hilarious motivational quotes decorating the walls while you enjoy a homemade meal in the heart of Ottawa.

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Dayne Moyer
Dayne Moyer
Great gluten free options. Sign outside said gluten free pita which is why we went in. They don't have that but the rest of the menu is gluten free and super delish. You can make a Greek, mexican, American or mixed style bowl of really healthy filling food

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Bismillah Pies

220 Carruthers Ave, Ottawa, ON K1Y 1N9, Canada
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake Away

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Ali Jawad
Ali Jawad
Hidden gem! High quality food made with love! Always fresh and tasty! The chicken curry is gluten free and dairy free for ppl with intolerance like me is a SOLID option.

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Mazarine Restaurant

282 Kent St, Ottawa, ON K2P 2A4, Canada
Gluten-free options
BreakfastLunchBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantCafe
From amazing Turkish coffee to unique brunch dishes, this spot promises a delightful culinary experience you’ll want to revisit.

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Morgan van Beerschoten
Morgan van Beerschoten
First time in and will definitely be back. From the Turkish coffee to the brunch everything was amazing. Particularly loved the halloumi omelette with za'atar olive dip. For gluten free folks - they have gluten free bread too! Our server Daniella was incredibly kind and knowledgeable. Sorry if the photo isn't perfect, we couldn't resist diving in right away!

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Daoud Restaurant (Halal) مطعم داود

3310 McCarthy Rd, Ottawa, ON K1V 9S1, Canada
Gluten-free options
BreakfastLunchDinnerBrunchBakeryOpen LateMediterraneanGrab & GoDeliveryTake AwayKid Friendly
With a standout sauce and fresh toppings, this spot is a pizza lover's paradise you'll always want to come back to.

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Abir Sisan
Abir Sisan
The best pizza I’ve ever had in my life Amazing sauce recipe to the dough with a great amount of cheese with fresh ingredients I’m so glad that they recently have gluten-free pizza as a pizza lover that purchased pizza almost every second day gluten-free is good for me I highly recommend them you won’t regret it ⭐️⭐️⭐️⭐️⭐️

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Greek On Wheels

444 Hazeldean Rd, Kanata, ON K2L 1V2, Canada
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayKid Friendly

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Heidi Stumpf
Heidi Stumpf
This location is by far my absolute favourite! I called awhile ago inquiring about their gluten free options (celiac girl here) and not only was the gentleman very informative, he even said he could make their potatoes for me without the breadcrumbs! Every single time the food is delicious and always looks tasty! The service (both in the restaurant and the drivers) are friendly and prompt! One of my favourite celiac friendly food places!

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Shawarma AL Mouna

1266 Wellington St. W, Ottawa, ON K1Y 3A5, Canada
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor Seating

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Rebecca Frampton
Rebecca Frampton
Amazing food and very kind welcoming staff! They were able to adjust for gluten-free and it was a fantastic meal!

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Shawarma King

395 Bank St, Ottawa, ON K2P 1Y3, Canada
Gluten-free options
BreakfastLunchDinnerBrunchVeganOpen LateMediterraneanGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyVegetarianRestaurant

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Victoria F.
Victoria F.
Thank you for all the gluten and now dairy free food during this COVID time. The portions are huge and the food is delicious. Thank you for accommodating my food allergies.

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Golden Crust Pizzeria

1730 Montréal Rd, Ottawa, ON K1J 6N3, Canada
Gluten-free options
LunchDinnerItalianMediterraneanPizzaDeliveryTake AwayKid Friendly

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Mon F
Mon F
Had the gluten-free pizza last night and really liked it. Was also really good as a leftover the next day. I've tried GF take out pizza from at least half a dozen places in Ottawa and this one is by far my favourite. It stays crispy even the next day and has a great flavour. I will definitely order again. My husband had the regular crust pizza, and loved it. We won't be ordering from anyone else now. Really really glad I finally tried this place - we live just around the corner!

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Kallisto Greek & Mediterranean Grill

2950 Bank St, Ottawa, ON K1T 1N8, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly
Late-night cravings are satisfied here, with generous portions and delicious flavors that keep diners coming back for more.

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Levi Code
Levi Code
I ordered on uber here because it was one of the few places open today late (good friday). I struggle on normal days to find restaurants to eat at because I can't have gluten, Dairy or carageenaan. I got the gluten free Halifax-style donair platter. I was so excited because I love donair meat so much. The potatoes and rice, and the salad were very good as well. I didn't realize there would be feta in the platter but feta is worth suffering for as one of my favourite cheeses plus it's not to the amount it would really hurt me too bad. It was a good portion of food and It's usually 22 dollars, but I had an uber promo so I only paid just under 19 dollars. It was so good, and I will definitely order from this place again.

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Pinelopi's Greek Kitchen

4100 Strandherd Dr #109, Nepean, ON K2J 0V2, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyItalian
Experience a bustling spot known for its variety of options that leaves guests eager to return for more delicious meals.

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Naomi C
Naomi C
What a great experience! I called at 4pm and got a reservation for 730. Showed up and our table was ready for us even while they were very busy. Had a variety of gluten free options. The service was friendly and way above average! We can't wait to go back and try more dishes.

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