Top 50 Gluten-Free Mediterranean Havens to Explore in Catalunya

Jasmine

It's my second time here and I love it. Its so vibe-y, the food is great, stuff is super sweet, did I mention the food is great and gluten-free

shayna huberman

The food was okay here, always appreciate gluten free restaurants. But, the staff was so rude, ruined my experience here completely to be honest. I would never go again and I don’t recommend.

Donut Time Audio

Great spot for Gluten Free in Barcelona in a good location away from all the tourist mumbo jumbo.

Raquel Garcia

As a cook, celiac and lover of good food and trying new things (and being very limited by the diagnosis) it has taken me to heaven. Really. Everything has a lot of flavor. We tried the stew croquette, curry chicken croquette, beer chicken croquette, pork croquette; shrimp fritter; patacón trip through South America - spectacular - meat cannelloni, ribs with barbecue sauce and potatoes and tres leches Mocca dessert. Well, everything is exquisite. I want to clarify something. Like everyone and everywhere, you can like something more or less, and it is not necessary to criticize him for it. I liked everything (it is true that, for example, the shrimp fritter came out a little “rusty” and a pasty fried dough is not pleasant, but as pleasant as they are, and if you ask politely, they will surely make it again. In general, it was very pleasant to feel the flavors of all the dishes and the treatment of the staff, especially the owners. I wish there were more establishments with this level in every sense, including the price - very reasonable and cool - compared to the exorbitant prices you see in places where not even the food is homemade. My congratulations and gratitude for feeling like a “normal” person hahaha

Beatriz Belchi

Excellent option for Celiacs. Very pleasant treatment. Very delicious food

Alex Regatos

Very good weekend menu! We shared the gazpacho, the Andalusian-style squid, the escalope and the cod. All good. Note that everything is gluten-free, great point for them!

Josep Figuerola Queralt

Super good local. Suitable for celiacs, they adapt the dishes. Super good. We ate 3 people.

June Mackay

Lovely little restaurant. Felt totally comfortable with my allergy being understood and the food was amazing!

Judit GO

A wonder. Attentive service, everything very good. It's nice to go to places like that. The tranquility of being celiac and having so much variety and everything so well explained. Incredible.

Berta Sari

We had dinner at the restaurant after reading positive comments from people with celiac disease. We made tapas and breaded and fried everything without gluten (croquettes, chocos, bravas, octopus...)! Finally, the dessert menu is very extensive and everything (except the torrijas) is gluten-free.

Megan Ramey

Worth the urban alleyway spelunking that we endeavored to find this gluten free gem in La Rambla. Visit Bikabout for our travel guide of wandering Barcelona by bike.

Victoria Weissman

No están certificados porque utilizan especias a granel, algo que los celiacos no podemos consumir en España. Cuando certifiquen, en ese momento serán 100% gluten free.

Krystle D

Lots of vegetarian tapas options and really kind and celiac knowledgeable staff. I felt safe here and would go back. Good food but some dishes better than others. Loved the halloumi and tofu.

Marek Nosal

Excellent food, amazing staff. Gluten free options available. Great experience, will recommend. Many thanks :)

Chipi

The seafood paella is very good and almost everything is gluten-free, the waiters are very attentive, thank you

Dana Lovero

I have been in all the HG in Barcelona, it is the first time that someone serves me with so little interest, like if he was making me a favour for taking my order. I did not get the name of the guy, however he did not treat me well. I’m a celiac and so I had to make sure the order was properly handled. He had to go a few times to the kitchen to make sure the plate I was ordering had nothing that could cause me a reaction. He really did not have any interest in helping but got annoyed at me asking questions. I do love HG, love their macha, they make as well lovely flavoured waters. It is a great place for a night out with the girls, and price wise is quite okay. Volume of the music was too loud tho. So besides the music and their “nice” employee, the rest was great.

Capuxi aula entorn rural

The same people have been running it for many years. Professional and pleasant. They also have gluten-free pizza.

Verónica Quirante

Super good food, gluten-free options, and exceptional service

alex chalé lopez

Good food, good service as always. But of all the ones I've been to, they are the ones that put the least amount. For healthy people with celiac disease it is the place. €15/pp

Marta P. Luque Fernández

Thank you infinitely!!!! Spectacular organization! Exquisite dinner!!! Special attention to my celiac husband!!! Dlive Event with Mala Vida of 10!!!! Thanks team, especially Kevin and Mire!!! Super recommended!!!!

Burdan Ghita-Adrian

Great gluten free options! Very taughtfull staff.

Mar Coma

Very controlled gluten-free topic! They have a separate fryer and barbecue area only for gluten-free products. We had a great lunch, we will definitely do it again!

Berta B.

Many gluten-free/lactose-free options. Excellent service. Thanks Martin!!!!

giulia saladino

excellent restaurant also perfect for people intolerant to gluten I took the gluten free paella and fried food and they were delicious, furthermore the choice on the menu is very vast and above all there is a lot of choice for people intolerant to gluten, the waiters are very attentive to contamination. Excellent service and super friendly and helpful waiters

Venancio Dominguez de la Fuente

Gluten free pizzas!! Very good and generous :-).

Irene GS

We liked it a lot. The place is cozy and very quiet. The treatment they gave us and the recommendations were unbeatable. Without asking for anything, when they found out that I had a gluten sensitivity, they brought me a starter for myself so that I could enjoy it too. The rice was delicious (waiter's recommendation) and so were the starters. However, I think I should give the vegetable and romesco cannelloni a try, it was a bit bland (although I loved being able to eat the romesco, since they make it gluten-free!!!). We had dessert pending, but we were full!!

Vince Bacolor

I am celiac and the waiter Josue offered me several options, very grateful for the service. Thank you so much.

Alberto Diez

The excellent tapas, fried eggplants with honey and sprigs, also suitable for celiacs, a great success, the delicious sticky tail rice and the prawn, monkfish, cuttlefish paella... spectacular

Borja Masramon

We ate very well, I eat gluten-free bread and they were very kind, the waitress even recommended a place to buy gluten-free bread in the neighborhood, thank you very much!

Elena Eyre

They have gluten-free options for celiacs.

Rebecca Curran

We loved it so much we went 2 days in a row. We loved the chicken wings, grilled calamari, potato Freitas, shrimp and seafood paella

sarah

Nice burger restaurant in Barcelona! The burgers were very tasty and the prices were good. They took my diet into account, as I have celiac disease. After eating the gluten-free hamburger I had no problems at all! So it is also recommended for celiac patients.

Abel

We ordered the black rice menu for two people, we called to inform them of my partner's gluten intolerance and at no time was it an impediment, on the contrary, they have gluten-free bread and adapted desserts. Good quality of dishes although the portions of the first ones are somewhat small.

JM

We liked everything we have tried very much. The staff very attentive and pleasant. Very clean, spacious, well decorated and comfortable restaurant. Menu with quite a variety and gluten-free products. A success. We have been a few times and we will definitely repeat.

Aina

Restaurant where you eat very well and with a good atmosphere. They have gluten free, vegan, lactose free options on the menu... Anyway, ask the waiter to make sure

Noelia Marin

I bought 2 gluten-free pizzas to take away and when I opened the pizza box they were super small, it's just that the box was bigger than the pizza. I have to say they were good but some part of the pizza was raw. I would charge less for pizza. Because it was ridiculous

Vida Éter

I have been coming to Maoz for almost a year, and I really like it. It is a wide vegetarian option, because they have many vegetable contours, something that not all fast food places offer. Furthermore, they do not mix the falafel with wheat, it is gluten free, a good option for intolerant people like me. The attention is always good. Today especially the food was very fresh, like it had just been made, and Juanita served me great. Thank you Maoz staff, for trying to do your best to maintain the level 🙏🏼

David Marchante

What a great experience! Everything is spectacular and also the gluten free fries! The best rice in a long time! Jan's service throughout the meal has been 10!

Elizeane Dos Santos

I was recently on holidays in Barcelona (June 2023) and I wasn't very hopeful to eat out due to my many food intolerances (gluten, dairy, garlic, onions, and others). We bumped into this restaurant by chance and decided to try it. For my surprise, they were VERY attentive to my dietary restrictions! The lovely waiter Antonella called the chef to speak with me to make sure I could try one of their dishes. The chef, David, suggested me a dish and explained the ingredients. I had the "Costilla ibérica a baja temperatura, patata rústica" - ribs and roasted potatoes with and leek pure and OMG! The meat was extremely tasty, melting in the mouth (I am still thinking of it!!) and the leek was heaven. I didn't feel unwell at all and I can't thank them more for taking care of me. They made my holiday!! Thanks Antonella, chef David and all the staff!

Xavier Martos

In my opinion, exquisite treatment from David, a correct and adequate meal at its price and mainly because I went with two people with celiac disease who were able to enjoy the food without fear and with a lot of responsibility on the part of the team. Congratulations and logically we will return.

LE Sanchez

Very good place to eat if you are in Tarragona, whether passing through for tourism or living there. They have a menu of the day, every day that includes the weekend. The menu is very complete and varied, there is something to choose from. All the cuisine, except for some desserts, is gluten-free. Obviously, they also have gluten-free bread. So if you are celiac, you will be happy to eat here. I would highlight the croquettes, the salmorejo and the cheesecake. Seven adults went to eat and they treated us very well. They told us about the schedule when we arrived and that they were usually very full; so I advise going early.

Urko Diaz

Very delicious food with varied tapas and very controlled gluten issues despite not being a 100% gluten-free restaurant. The paellas are very good. They also have several craft beers that I recommend trying.

Martyna Roubo

A 10/10. And they even have a gluten-free menu!!! The portions are very balanced. The ingredients are superb, and the rice... what rice. Every grain of rice is a delight full of flavor. It's truly been a great discovery for us; it deserves all the praise possible. And the price is totally reasonable. The atmosphere is also magical, right in front of Tamarit Castle with the sea as a backdrop. Thank you, Laura, for taking such good care of us. 🙏🏻

Marta Saló

My partner and I came for dinner this weekend and we had an excellent experience. The atmosphere was very pleasant, the facilities cozy and the food delicious. The service was impeccable: fast, efficient and very professional. We were served by Caty, who stood out for her attention, speed, kindness and professionalism. Both my partner and I have food allergies and intolerances, and she was quick to respond to our requests, offering us gluten-free and lactose-free options. We were very happy with the service we received! Thank you very much! We will be back for sure.

Ferran Bohe

Excellent daily menu suitable for celiacs! Order the apple crumble for dessert

Santi Sala

Spectacular place with amazing gluten free menu, full of choices about typical catalan cuisine. The staff was extremely kind and aware about how to deal with coeliac customers. Fully recommendable!

Maxim Kovalenko

Good tapas spot with 2 types of gluten free beer, and gluten free friendly food, you can filter online for gf food and food that could be made gf.

Adele Desana

I had lunch together with my partner. We were looking for a light vegetarian lunch and we came across this nice little restaurant. Service was polite and fast, food was of good quality. Their main dish can be ordered in a sandwich including a gluten free sandwich option or as a salad.

juan jose Gonzalez

The pizzas are very good and the service too, the salmon pizza and the gluten-free pizza are very good.

S C

It's very good. I recommend taking the local dishes: paella - also gluten-free, spaghetti, seafood, fish main course, etc. The light beer with lemon is good