Top 30 Gluten-Free Mediterranean Spots to Discover in Murcia

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Bocana De Palos Restaurant

C. los Palangres, 1, Cape Palos, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
With stunning sea views and a cozy terrace, this spot offers top-notch service and a delightful atmosphere that keeps guests coming back.

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Lola Perez
Lola Perez
Eating there is a guarantee for celiacs, a menu for us, everything is delicious. From the starters to the dessert, the waiters were very attentive despite everything being full. Without a doubt, we will repeat

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Restaurante la sella cartagena

C. Picasso, 21, Cartagena, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyVegetarian
A charming spot in a cozy house with creative dishes and plenty of options for everyone, making it a must-visit for unique flavors.

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Rosa Jimenez
Rosa Jimenez
Surprising flavors, excellent service in a calm atmosphere and many gluten-free options with interest and knowledge on the part of the staff.

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Pizzeria la Rucola

Av. de la Libertad, 20, Los Alcázares, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
With a spacious terrace perfect for groups, this spot delivers delicious dishes and speedy service, making it a top choice for gatherings.

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Verónica García Mompeán
Verónica García Mompeán
Second time I have dinner at this pizzeria and second time I want to repeat. They have gluten-free pizza, gluten-free beer, and gluten-free desserts. My recommendation is the cheese pizza and for dessert the white chocolate brownie, I would say it is the best I have ever tried. Two pizzas, beer and two desserts €40. OR

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El Jardín

Pl. del Cavanna, s/n, La Manga, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Experience top-notch service and an impressive range of thoughtful options, with beautifully presented dishes that will delight every palate.

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Rocío
Rocío
Completely recommended. The service of 10 as well as the food. They also adapt the menu for celiacs. All very good. We ordered burrata salad, croquettes, paella, salmon tartare. And the homemade desserts are delicious!!

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Restaurante La Vuelta

Av. Cabo Tiñoso, 13, Mazarrón, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Experience a cozy eatery where each dish is crafted with passion, offering unique ingredients and an inviting atmosphere that's hard to resist.

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Céline Bouverat
Céline Bouverat
Nahuel is a great person, they cook with their heart and the service is splendid, there is gluten-free bread, something that is always appreciated, the small salad is perfect for two and the fish in its juice is delicious. Highly recommended

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La Perra Chica Tapas Restaurant

P.º Maritimo Don Francisco Martinez Muñoz, 20, Puerto de Mazarrón, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
With stunning beach views and exquisite dishes, this spot impresses with attentive service and a menu that caters to diverse preferences.

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Felipe Espinel
Felipe Espinel
Two of us had a wonderful dinner. Everything we tried was exquisite, but even more so was the treatment from Fran, the waiter, always attentive and attentive. His recommendations and advice were worth it. Very good alternative for celiacs. We will return without a doubt

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Restaurante Leonardo Sul Mare

Cabezo de la Cevada, s/n, Puerto de Mazarrón, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchItalianMediterranean
Known for its stunning views and excellent service, it’s a popular spot but has struggled with preparation and consistency recently.

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IVAN VK
IVAN VK
Spectacular pizza place in Mazarrón with spectacular views, with a gluten-free option and knowledge on the subject

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Restaurante La Tana

C/ del Faro, 2, Cape Palos, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Experience stunning sea views and a delightful Mediterranean vibe, with fresh, flavorful dishes that even non-seafood lovers will adore.

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Llanos RJ
Llanos RJ
Gluten-free bread and beer. Everything was quite delicious although we found the tomato with belly to be expensive.

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Restaurante La Casa De Papel

Av. de la Libertad, 151, Los Alcázares, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
A must-visit for those seeking outstanding service and unique adaptations for specific dietary needs, ensuring a delightful experience.

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Naiara Soler Cascales
Naiara Soler Cascales
Experience of 10. Professional, attentive and with maximum care with the issue of celiac disease, allergies and intolerances. The exquisite food and spectacular service, Uriel, thank you for your professionalism and attention. We will return 😊

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Restaurante La Tropical

C. Sta. Teresa, 66, Los Alcázares, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This spot is a hidden gem where unique dishes come with thoughtful adaptations, ensuring everyone feels included and satisfied.

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Miriam Valero Martínez
Miriam Valero Martínez
It has been a discovery! I have a gluten intolerance and from the first minute they treated me with sympathy and knowing my needs. They recommended the Andalusian-style squid, coated in chickpea flour, and they modified the warm marinara to make it with gluten-free bread. The gluten-free bread they served me was delicious and with sunflower and poppy seeds. The Burratini is very delicious. The coulant, also gluten-free, highly recommended, was delicious!!!

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Cotton Grill

Centro Comercial Espacio Mediterráneo (Calle Riga, s/n Cabezo Beaza, Cartagena, Spain
Gluten-free options
LunchDinnerBrunchOpen LateMexicanAmericanMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
A go-to spot with creative options and an emphasis on inclusion, making every visit a delightful experience.

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Paula Hernández
Paula Hernández
Very good experience. Lots of gluten-free options. Thank you for the inclusion and effort! The gluten-free bread is quite good, as are the potatoes 🍟

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Restaurante 1975: Escuela de Pieter

Restaurante Escuela de Pieter, La Manga, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingKid Friendly
Experience a calm, organized atmosphere with great views, welcoming vibes, and consistently excellent dishes that keep fans coming back for more.

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L.A.B
L.A.B
We went for dinner and the atmosphere, despite being full, was very calm, with music and everything very organized, a dim light but that allowed you to see what you were eating. The attention from the waitress was spectacular, the girl was very nice and approachable, the truth is that she made us feel very comfortable. The food was delicious, everything was on point, the dishes were in sufficient quantity and very good quality. I would have needed more gluten-free options, since I am celiac and there are few gluten-free options and it is a shame, because everything looked spectacular.

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Txio restaurante

Calle Andrés Baquero, 2, San Javier, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Lively spot with a diverse menu featuring delicious burgers and unique dishes from Japan and Spain, making it a memorable dining experience.

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Michael Sutherland
Michael Sutherland
Burger only review..... I liked the burgers here, and so far, it is easily the best burger I have found in the area. The burgers are good, nothing amazing, but still good. Was happy with my smash burger. Chips were a bit soggy, but fine. Ketchup needs an upgrade though. Good service. Lively atmosphere. They also do Japanese and Spanish dishes. Bit weird, but people there seemed to like it. Bonus, they also offer gluten free buns. Overall happy and will definitely go back.

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Pepa Restaurante Murcia

C. González Adalid, 13, Murcia, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayKid Friendly
A spacious spot in central Murcia with stylish decor offers an adaptable menu and a vibrant atmosphere, perfect for a relaxed meal out.

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Maria bm
Maria bm
They have a gluten-free menu, in the heart of the city, it is appreciated, good treatment from their waiters.

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Restaurante Leonardo's

Av. del Águila Imperial, 14, Puerto de Mazarrón, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianBrunch
Casual dining spot with cozy vibes, tasty dishes for everyone, and a great atmosphere that's perfect for families and friends.

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Jose Pepon Rubio martinez
Jose Pepon Rubio martinez
Spectacular, super friendly service and the food, without a doubt the best GLUTEN FREE food you can try in all of Mazarrón.

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Restaurante A La Brasa

Pl. Juan XXIII, s/n, Cartagena, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchAsianMediterraneanDeliveryOutdoor SeatingKid Friendly
A go-to spot in Cartagena with impressive dishes and a knack for customizing meals, ensuring a memorable dining experience every time.

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Bibiana Gesteira Bouzada
Bibiana Gesteira Bouzada
Excellent service and delicious food, fully adapted to the needs of celiacs and gluten intolerant people. Very good value for money. It is a place we like to return to and we always leave very happy and impressed with how delicious the food is.

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Restaurante Venezuela

C. Campoamor, 1, Lo Pagán, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchSeafoodMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items
Enjoy a calm and elegant vibe with top-notch service that makes each visit a memorable experience.

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Anonimo
Anonimo
Very professional service, exceptional gluten-free food.

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Restaurante Casa Herminio

Carr. de Molina a Fortuna, Molina de Segura, Spain
Gluten Free IconAccommodating Gluten-Free
LunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
A laid-back spot with a cozy vibe, perfect for enjoying delectable dishes and great service in a welcoming atmosphere.

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José Manuel Rodríguez Barba
José Manuel Rodríguez Barba
Excellent restaurant, both for the friendliness of its employees and for the quality of the dishes served. I recommend ordering the house specialty, which is rice with rabbit and serranas. By the way, it should be noted that it has a menu for celiacs and they advise you at all times on what you can or cannot eat without gluten. As I said, perfect place to eat quality rice.

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Los Navarros

C. Simón García, 20, Murcia, Spain
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Great value with attentive service, but the vibe between staff could use some improvement while offering unique options for those with dietary needs.

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Pepe
Pepe
Wonderful attention and very delicious food. We loved everything and good care for the celiac patient in the group

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Restaurante Mi Barra

C. Entrejardines, 4, Murcia, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryOutdoor Seating
Chill vibes with a bustling terrace, top-notch service, and standout dishes make this spot a must-visit again and again!

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Yeret Pereñiguez
Yeret Pereñiguez
The delicious food, especially the tartare, is one of the best I've ever tried, and I won't tell you anything about the desserts... very good service and treatment, the bell ringers waiting to refill your glass 👌🏻 The terrace is great, good area and warm atmosphere. It is undoubtedly a place to repeat and be able to try more things on the menu, which by the way includes dishes for celiacs and vegetarians.

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Restaurante Miramar

C/ del Faro, 14, BAJO, Cape Palos, Spain
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This spot is known for its vibrant atmosphere and exceptional quality, making it perfect for gatherings and special occasions.

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Carlos Garcia
Carlos Garcia
Spectacular site. Unbeatable quality and category. I don't give it a 5 because I have celiac disease and although I ordered grilled things with its "don't worry", it ended up making me feel bad. Gluten!!!

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Restaurante Cobatillas

C. Bolos, 38, Cobatillas, Spain
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This spot boasts a diverse menu, exceptional service, and a welcoming atmosphere perfect for food enthusiasts.

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M B Bl. Gt
M B Bl. Gt
It is a very good place to eat, variety of menu and they control for celiacs, in fact they have some very delicious rolls, in addition to the rest

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Casa Orenes Restaurant

Carril Orilla, C. Acequia Aljada, 35, Llano de Brujas, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingKid Friendly
Spacious with a fun outdoor games area for kids, this spot offers great value and a lively atmosphere perfect for gatherings.

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Agustin Gonzalez
Agustin Gonzalez
I have to say that, as a celiac, I have had a good experience in this restaurant. I was at a communion celebration and they treated me very well. A ten in attention!!!

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Restaurante Maloca

Polígono Playa de los Alemanes, 57, La Manga, Spain
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Chill vibes and stunning beach sunsets create an unforgettable atmosphere for gatherings, with personalized service that impresses all around.

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Jose Javier
Jose Javier
We went to the Maloca restaurant since we had a wedding, the event was held at sunset on the beach adjacent to the restaurant. The staff in charge of the kitchen already knew that my wife is intolerant to lactose, fructose and gluten, even so when we arrived at the place we confirmed that they had the proof. Everything was wonderful, one person was in charge of serving my wife throughout the entire dinner, they prepared an exclusive dinner for her. The wedding was like something out of a movie, the ceremony took place, as I mentioned, on the beach with a beautiful sunset, then it was followed by an agape with a good assortment of appetizers, where my wife was able to have her plate of ham (the only thing she could eat). ), then we had a good evening and a disco ending. We had a great time, my wife didn't get sick thanks to the care taken by the restaurant staff. Many thanks to the restaurant staff, the organization of the event and the couple. All the best

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La Siesta

Av. Juan de Borbón, 109, Bolnuevo, Spain
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingKid FriendlyRestaurant
Experience top-notch vibes with unique allergen-friendly menus and a standout atmosphere that keeps everyone coming back for more.

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Celia Aguado Ruiz
Celia Aguado Ruiz
Everything was perfect, the food, the attention, the place!!! Thank you very much and especially for having the menu with allergens and gluten-free options!!!! We will be back

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Restaurante La Tartana

C. Puertas de Murcia, 14, Cartagena, Spain
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This spot boasts an ideal terrace, great central location, and a delightful culinary experience that exceeds expectations every time.

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Mercedes Perez
Mercedes Perez
The most important thing for me is that they have gluten-free options...they control the issue of cross contamination, etc...very attentive and with the rest of the food intolerances...for two other people who accompanied me, we can only say that All the food was excellent...the waiters were all attentive, pleasant, friendly...the place has an ideal terrace, it is very well located...so I recommend it 100%, excellent quality and price...Thank you for everything and even soon

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Restaurante La Bodega Molina La Azohía

C. Roda, 1, Cartagena, Spain
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Exceptional service shines here, with a welcoming vibe and stunning sea views making it a great spot for families and anyone looking to relax.

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Gala Garcia
Gala Garcia
The waitress who served us was wonderful, exceptional service, we were with 6 children and she went into great detail with them and their food (gluten intolerance). We will definitely return for the place, the service and the price.

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Área Sunset

Gran Vía de la Manga, km 8.5, La Manga, Spain
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
A cozy spot with a special focus on unique dietary needs, offering great service and a welcoming atmosphere that keeps diners happy.

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Sergio Pérez Llanos
Sergio Pérez Llanos
I have had the privilege of being invited to a wedding celebration in the Sunset Area and I have to say that the place can hardly be improved. There was a special menu for guests with unusual dietary requirements (allergies, celiacs and vegans) and all diners enjoyed an exquisite meal. The service from the staff was superior. They are very friendly and helpful. As a small criticism and to point out something to improve, I was surprised that there were no vegetable drinks for the cafes, taking into account that in the food itself a special care was noted in ensuring that vegan diners or diners with intolerances not only did not leave hungry, but that they would enjoy.

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Restaurante Ruf-Mari

C. Fernando Dodero, 11, Los Urrutias, Spain
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Expect phenomenal quality and a unique twist on rice dishes that won't break the bank, with standout flavors and enjoyable desserts.

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Luis Cabras
Luis Cabras
Always phenomenal. The best rice dishes I have ever tried at a more than reasonable price. It's all high quality. Suitable for celiacs. My recommendation is rice with vegetables and lean, rice with bandana, sea bream with salt, seafood platter... and for dessert, burnt pineapple.

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Hacienda Romero

Carretera A-4, 66, Murcia, Spain
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingKid Friendly
Experience attentive service and easy parking, making it a breeze to enjoy a place that caters to diverse diets with care.

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Miguel Alarcón
Miguel Alarcón
We were in communion. I am allergic to Gluten and they treated me amazingly. A team of 10 that solves any problem for you. We enjoyed like dwarfs!

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