Top 45 Gluten-Free Mediterranean Spots to Explore in Minnesota

Abby Metcalf

SO so good! It is kind of is set up like a chipotle but with Mediterranean food. It's delicious and filling food that makes you feel good after you eat it too. I have a gluten and soy allergy and they were able to accommodate- I went for the lamb bowl. Plus that garlic sauce is SO good. They also cook the fries in a separate fryer which means GLUTEN FREE FRIES (iykyk). Plus the staff is really nice and friendly too. Highly recommend!!!

M “Uzy” T

What a friendly place. Portion in my chicken pita wrap was quite big. Huge shout-out to the man taking orders and checking everything that came out of the kitchen - that it matched the order and was what the customers wanted. That is real service. He was also very knowledgeable about what was gluten free and the differences between intolerance and Celiac. Recommend this spot

Miguel Viana

Great service, great atmosphere, very helpful wait staff. Me being a professional in the restaurant industry. I really appreciated the effort and professionalism that the staff had to handle a group of 25 people. The event planning was great with the person offering several solutions for gluten free and dairy free options. I truly recommend this restaurant for any family gathering.

Matt Brown

Great place to grab some gluten free dairy free food!

Alisa Forpahl

Great food. Generous sizes. I'm celiac and didn't have any issues. Missed having pita but the chicken was so so good ;)

Brett Davis

This place is awesome. Most items are Gluten free, nut free, vegan. Nice staff and it seems like they have updated this location since my last visit.

Hanna Anderson

We had the Mediterranean Cruise Cade cater our wedding, and it was a hit! Great options, especially for guests who are gluten free, dairy free, or don’t eat pork. They worked within our budget, and our experience with staff was excellent. Everyone loved this meal, especially the garlic sauce!

Christiana Garrett

Amazing atmosphere and experience and even a fantastic gluten free menu. The calamari and creme brulee where to die for

ImAll GONE

Gluten Free chicken Pita is great

Urrvano Gamez

We ordered our meal online and picked it up using their curbside service. Overall the meals were good and the desserts were tasty. I enjoyed my Chicken Parmigiana and my wife had one of the gluten-free pasta options. The breadsticks were a bit disappointing as they seemed overcooked and were really chewy. They also did not have that garlicky and buttery goodness that I remember them having. There are a few bad pieces of lettuce in the salad as well, I would appreciate a little bit more quality control there.

Sarah Carlson-Bradley

Zakia never disappoints! Food is delicious, service is excellent, and they are accommodating for gluten free/vegetarian dietary restrictions. Just fantastic all around!

Cassandra Chavis

Love the patio in the summer. Great food and staff. The cauliflower crust is delicious too for this Gluten Free mama.

Nisreen AlRamahi

Amazing place very home vibe family gathering tasty food great manager happy employees! Am not complaining I swear b it just it’s happens a lot and especially the last 2 visits I’ve ordered shrimp and chicken carbonara! Switching mine with no pork and gluten free pasty the mushroom Sauce it’s a hit! Soy complaining about the quantity of shrimps like 3 pieces and 3 very very small pieces of chicken I feel am laying all that money to get pasta with barely any meat it’s really bummer I hope you. Can do adjustments food control! Again I consider my self with family of olive gardens and its employees and I very much appreciate you so much especially the one on France , Minnesota

Josie Hardt

we love this location. We come up here every year on our way home from international falls Minnesota with the whole family. It’s always great. This year was different because my dad was diagnosed with celiac last October. Everyone was so understanding and extremely helpful. My dad even got his own menu. The manager even came out to speak to him! Super friendly, outgoing, and helpful. This doesn’t usually happen, (where the service industry actually understands his food allergy.) he was ecstatic and very much enjoyed his food!! We had two servers. I assume one was training. Both did amazing. Checking on us very frequently and giving great service!! Bar was also awesome along with hosts. One of the best olive gardens! Very clean location. 10/10

Melissa Wagner

Great experience. Friendly staff. Delicious food. Gluten friendly.

Ashley Edmund

Great food and extremely friendly and generous staff! I love the falafel, chicken, and hummus and there are so many great gluten free options. Highly recommend.

Angela Scott

Had a wonderful dinner! Perfect service from Sarah and Grace. I have celiacs, and Grace was very helpful and knowledgeable about the menu and possible allergens. Overall great service, fantastic food, and perfect outdoor patio seating!

megan lauer

Yummy food, gluten free and vegan options and very delicious. You will not regret going there !Free Parking in the back

Metshafe Alemu

The servers are excellent, and there is good customer service with authentic Ethiopian food with homemade 100% Teff gluten-free injera. Traditional coffee ceremony with good music selection. This place is always neat and friendly at all times. I would highly recommend checking it out.

Kris Brown

They will try to make things gluten free for you, just ask. I had a great filet mignon and a delicious chocolate dessert.

Joseph Conant

Wonderful staff! Very friendly and fast with your order. I needed gluten free accommodations and they were patient as they helped me with my order. Food tasted fresh!

Missy Voronyak

We ordered Olive Garden catering for a graduation party and it was AMAZING! We got the Build your own Pasta Bar and it was a hit! Not only does it come with all the food you need, including salad and breadsticks, but it comes with all the chafing kits, serving spoons and tongs, plates, cups and plastic ware. We also ordered their raspberry lemonade for a beverage. I also appreciate that they were able to swap one of the pastas for the gluten free rotini! They also loaded all of the food into our car for us. My son, the graduate, loved it, as did our guests. Thank you to the entire team for your great work and making our party a big success!

Katelyn Schramke

Service was fast and friendly but somehow they mixed up my bowl with the person's in front of me and I ended up with spicy sauce instead of tahini. Great food and good variety, good gluten friendly options.

Chele Reilmann

You will want to eat here (or take out perhaps) because of Kuubs' food. Both my dad and I ordered the lamb kabobs with rice as our side (next time I will order a salad and we can split each). We also ordered 4 falafel with a side of hummus. Kuubs uses chicken peas/garbanzo beans to make their falafel. However, the falafel was perfectly seasoned and moist. The lamb was also perfectly seasoned, moist, and grilled to perfection. The staff greeted us with warm smiles and were very friendly. I also noticed they hand-cut their own fries. For those of you who have gluten allergies, you don't have to worry about frozen food in this establishment. Everything appeared fresh. Still, always double-check when ordering. The atmosphere was a wee bit sterile, but I'm used to a more vibrant esthetic. They did have music playing in the background (Afghani??) that was a nice touch. However, atmosphere is at the bottom of my list when deciding whether or not to go back to a restaurant. As long as the food is good (our food was a 10 out of 10) and the people working there are nice (they were), I'm going back. We definitely will be working our way through Kuubs' menu.

Larissa Loden

Amazing food and service and they were very accommodating with gluten free. The food is amazing. I need more of the mushroom soup in my life

Missy Miller

Went for lunch and had a nice flavorful meal. I can only eat Gluten-Free and the waitress was so helpful. Great service and food... Manager even checked on us, made sure I felt taken care of. What a nice experience!

Jim Hansen

VERY FEW GF entrees. Considering the per cent of the pop that is Gluten Sensitive this is ridiculous. There are a large number of quality GF pastas available. Our server was excellent!!!

Jacob H

Great place to get Gryos! It's near my work so they often cater to my work meetings. I love that they have a gryo salad option for people who are gluten free. Overall delicious food and great value

Derek Nelson

Had the "chicken fantastic" and it was fantastic. I want to try some of their spicier dishes next time I'm back. They have good gluten free options as well. Also great fries! Prices are reasonable.

Erica

So good and lots of gluten free / celiac friendly options! They even keep allergen information for every item at the counter.

Marcos Pena

Great food and the deserts are amazing. Good gluten free options as well.

Paige Lubiani

great food, love the gluten free options!

Kristen Daniels

Olive & Lamb is a great place to stop for local Mediterranean food! Friendly staff, fresh food and a great menu. There are a few gluten free options and options on the healthy side as well. The feta fries may just be my favorite part!

K Holzner

Impressed with attention to making sure my dish was gluten-free and dairy free. Delicious middle eastern food.

Maria Robertson

The best Greek salad! So yummy, and they also have gluten-free pita bread that actually tasted great! 😋

Stacey Tabor

We are so thankful to have Pita Pit! I have a wheat allergy, it's so hard to find safe food. I have gotten very ill from cross contamination at other establishments in town. The gluten free wraps and salads are amazing! My whole family loves Pita Pit. Everything is always fresh. I forgot my mask, I called from my vehicle and Kesha was happy to do curbside pickup. Pita Pit for life!

Magloire Ouedraogo

This is one if not the best buffet in Fridley! The food is amazing and the staff is very nice. There is a great variety of dishes and also from different cultures. The food is tasty and they have keto, vegetarian and gluten free options. The price is also affordable! 10/10 will recommend to anybody looking for great buffet.

Shelby Joy Jensen

Opa Opa is a fun, quaint, and festive little restaurant with kind and friendly service. From our experience, it was evident they care about their customers. Often it's difficult to find menu items that are gluten free within Greek cuisine, but our visit was delicious as well as gf. The Avgolemono soup is a great start to a meal with its delicate blend of chicken and lemon. With Kalamata olives and Salonika peppers on the side, they provide a mix of meaty texture, vinegar and spicy heat to compliment the more velvety smoothness of the soup. For a gluten free option, I'd suggest the Souvlaki, without the pita which is a shish kabob of charbroiled chicken marinated in lemon, with a rich blend of spice. Our waiter was very attentive and sure to point out other foods we ordered which were not gf, such as the Falafel, which the rest of our table agreed were spiced perfectly! We look forward to visiting again.

Shari Mukherjee

Almadina is a downtown gem and one of the top restaurants in Rochester. The food is consistently cooked properly and is always absolutely delicious. The owners, Samar and Feras, put a lot of passion into the food they cook and the menu items they present--and the results show. I've never had a bad meal from Almadina and recommend it to all of my friends. The menu is also vegan and gluten-free friendly, so there is something for everyone! Personally, I love the lamb chops, chicken shawarma, tabouli, hummus, and falafel. My kids go crazy for the toum (garlic sauce).

Stephanie Teig

Amazing! Easily the best chicken I’ve had in my entire life. The staff was amazing, incredibly helpful with my friend’s dietary restrictions, and showed them the gluten free options!

Melissa Maul

There was a little bit of a wait. The server was friendly, and patient. The Gluten free menu is small, the food was very good

Steve Spaulding

Quick affordable Mediterranean style food. Lots of gluten free options.

Keara Kelleher

AMAZING! This place is so chic - decorated wonderfully and the food is really good. Prices are pretty reasonable, portions are definitely big enough to split. As for gluten-free options they have a really great rice bowl but unfortunately the gyro meat isn't gluten-free :( ! otherwise definitely recommend

Mark Johnson

this place is one of my favorite places to take my vegen, gluten free friend. it has plenty of options that I like also being a carnivore the owners are friendly and helpful

Jeff Lin

Best food court restaurant in the Mall of America. Gluten free options a big plus. Staff are all friendly and know food safety.