Top 6 Gluten-Free Mediterranean Spots to Discover in Kansas City

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

True Food Kitchen

4749 Pennsylvania Ave, Kansas City, MO 64112, USA
Gluten Free IconCeliac friendly
AmericanVegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerBread ItemsBurgersDessertsSandwichesKnowledgeable StaffGF Options Marked on MenuMediterraneanDeliveryPet Friendly
A vibrant spot with a great atmosphere and fresh, health-conscious menu, but food quality can be hit or miss—definitely has potential!

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Sarah Drewing
Sarah Drewing
My kind of place! Fun, open, industrial vibe with a small amount of outdoor seating. The parking was close and easy in the parking garage. And the food…. The FOOD!! What I strive to do every day, prepared and planned by someone else. I felt confident I was eating good and fresh food. Like a vaca to eat here. Plus so many options to choose from. Bowls, wraps, fish, lasagne, gluten free, dairy free options. On and on and on. I also believe they have seasonal choices that means you can to eat something different every time you go back. I can’t wait to go again.

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Gluten-free options are marked

Jerusalem Cafe (Liberty)

9263 NE 83rd Terrace, Kansas City, MO 64158, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
Known for its incredible flavors and authentic vibe, this spot is perfect for sharing hearty portions with friends while enjoying impeccable service.

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Jordan Presto
Jordan Presto
Vegan, gluten free and vegetarian options! It was so good, I'll definitely be back. The waitress was so nice and knowledgeable about the food! Try the mint lemonade 👌

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Jerusalem Cafe (Westport rd)

515 Westport Rd, Kansas City, MO 64111, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayKid FriendlyOutdoor SeatingRestaurant
A must-visit spot for fresh, flavorful options that cater to every diet, making it a hit for locals and travelers alike.

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Alexandria Serra
Alexandria Serra
In KCMO for a night and it’s always a struggle to find gluten free and vegan options in new places. The kind folks at my hotel recommended this place and it did not disappoint. Super friendly staff, great attitude even though I walked in about 15 min before close. The food was exquisite! I got the falafel + hummus plate and sub’d out pita for veggies, lentil soup + salad. Yum! Highly recommend.

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Kari's on 39th

1715 W 39th St, Kansas City, MO 64111, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyKid Friendly
Epic Mediterranean vibes with fresh, flavorful dishes and a killer music playlist that'll have you vibing while you munch.

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Brian Parker
Brian Parker
Very, Very good Mediterranean food. I ordered several platters of food to go and some baba ghanoush. I meant to take photos of it when I got home but we ate it so quickly because it was so good. The spices were epic on the rice and meats and everything was made fresh and at time of order. Also worth mentioning, is that it was an easy to work around menu for gluten free folks even without a specific indicator of what was gf. Bonus, the host had a killer Cat Stevens and Van Morrison playlist boppin'.

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Extra Virgin

1900 Main St, Kansas City, MO 64108, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingRestaurant

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Sylvain Plante
Sylvain Plante
Wow! The food is soooooo good! Took the shrimp, and the duck leg. Omg! Really amazing! And gluten-free available.

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Olive Cafe

9530 James A Reed Rd, Kansas City, MO 64134, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Serena Smith
Serena Smith
Great local place with lots of options, including gluten free and vegetarian/vegan.

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