Top 39 Gluten-Free Mediterranean Spots to Explore in Oklahoma

Janna Dawn

This gem of a restaurant has amazing fully vegan and gluten free options available, along with highly yummy regular options. Highly recommended!

teresa hovenga

Having Celiac disease it's very difficult to find a restaurant that is safe for me. Their menu had several options. Eating gluten-free is not just a thing for me. It is now my way of life. Thank you Taziki's for having such wonderful and tasty options.

Auston Clark

Great food!!! The service was wonderful. Great gluten free (friendly) options. Owner works behind counter. Great people skills and leadership. Will definitely return. The Baklava is the best I've ever eaten. This dinner and the hospitality definitely made our evening.

Jeremy Grossman

Best Mediterranean spot for dinner. Lots of options for everyone, carnivore, vegan, vegetarian, gluten free

Jennifer Knight

Gluten free falafel was outstanding and the beef kabob was so good. Service was great too. Very knowledgeable about gluten allergies.

Emily Kapallen

Haile was so thoughtful and helpful for our party! Gluten allergies are no fun to navigate, but Haile made us feel safe and taken care of! I’ve only met a few servers in my life who really make me feel like we’re the only guests at the restaurant. Thanks so much Haile!

Louise Harmon

When I asked for menu recommendations that were vegan and gluten-free, the employee patiently guided me through the build-your-own food options (there were quite a few to choose from) to create a tasty, satisfying, and dietary-compliant meal. Tasty food with great customer service!

Emily Davis

First, our server was amazing! She was kind and provided details about ingredients. Second, the food was sooooo good! I can’t wait to go back. I order the lentil soup since none of the salads were gluten free. So tasty! Marsala chicken was 🔥

BJ James-Gaffney

Normally I would say that this place is okay but recently they have added some great dishes. The chicken with cheese ravioli in alfredo sauce is FABULOUS and the $5 take home lasagna rolls with meat sauce are as well. You can get 5 lasagna rolls for each entree you order and I got 5. My niece gets the gluten free pasta with meat sauce and the chef allowed her to get a $5 take home gluten free.

Carolyn Burns

I always get their lamb greek salad or feast. When I need a healthy gluten free lunch their one of my go to restaurants

#staciesfight Dystonia

On 6/09/2024 @ 3:21 pm, my husband, Mark, and I, finally made it to Olive Garden in Midwest City, OK, Store #6451. I am wheelchair ♿️ bound with sensory issues to boot. I am always concerned attempting going out to eat because most of the time, it is too much and my body seizes up for the rest of the day! Olive Garden has changed my mind because they catered to us instead of treating me like an outcast. From the moment we were headed to the door, we were greeted with a big smile from Layla who helped my husband with the door, so he could get the wheelchair ♿️ in. Soon, we had the best server, Dylan, who notified the service manager, Laurie, that I requested the gluten-free menu. She swiftly came over and asked for the first time in 6.5 years of being gluten-free, "How gluten-sensitive or completely celiac are you?" So that there were no communication issues from the front and back of the house. Major, major KUDOS! It did not end there, I asked her if there was any way that the music could be turned down a tad and she jumped on it. Teralyn brought out our wonderful food and to top it off I had to request a spoon 🥄 because I can no longer eat with a fork. Yes, I do realize there were a lot of accommodations. My husband and I went at a time when we hoped the restaurant wasn't so busy. Not once did Olive Garden employees look at me or treat me differently. At 50 and not being able to see much besides the inside of our house and doctor's offices, you all made this girl feel like a queen. A lot of businesses should jot down some notes 📋 from you because customer service is not their cup of tea, ESPECIALLY for handicapped individuals. Sincerely, Stacie Spence (New devoted customer until the good Lord takes me)

Janna Dawn

Meddys food, service, quality, and atmosphere are all top-notch. AND they offer Vegan Gluten Free Pita Bread, along with other yummy options. Thank you, Meddys for the amazing service you provide to our community.

Dustin Depperschmidt

They took care of my family including our child with celiac disease!

Amy Levy (Design)

Great food and service! Clean tasty and lots of healthy options including vegan and gluten free. Will definitely visit again.

Celia Mathis

They have always been very helpful and polite I love that they have gluten free options

Paul Pruett

More Gluten free Options please

LJ Scarborough

Olive Garden is truly a delight, even if ordering the simplest meals. I recently dined there with my mom, who is gluten free. Maybe a pasta place wasn't the best decision, but it turned out wonderfully. Olive Garden has gluten free pasta that you can choose when building a meal, selecting the pasta, sauce, and even add a meat. Mom got the rotini pasta with marinara and chicken. She loved it! I got the basic spaghetti and meat sauce because sometimes you gotta go basic. It was delicious. As always, the portions were so large, we had enough leftovers for two more meals! The unlimited salad and bread sticks no doubt contributed...of course, Mom didn't eat any bread sticks, but she definitely enjoyed her salad. We already look forward to returning and trying a new pasta flavor for mom. It's really awesome when a restaurant that features so many gluten-based dishes can accommodate a gluten-free diet. Thanks, Olive Garden! See you again, soon!

Lisa Rogers

Enjoyed a wonderful lunch with my daughter today at the Classen Curve location. I’m severe Celiac and have to be very cautious when eating out. The server Roderick was extremely helpful and cautious. He changed his gloves and washed his hands to prevent cross contamination and guided me through building my delicious Mediterranean bowl. Danetta the manager was extremely kind and assured me her entire staff took extra precautions to help people with certain dietary restrictions. The food was excellent, the restaurant was very clean and the employees were very friendly. I highly recommend Cava on Classen Curve.

Billie Patterson

We love meeting family here, for casual get together !!! We enjoy the soup and Salad deal. And they have Gluten Free pasta, which our Gr'daughter has to have, so it's one of our Fave places to eat !!

brad mons

Cute atmosphere. Lemonade and food were delicious. The bowls are a nice gluten-free option.

Carolyn Burns

Good healthy food. Lots of gluten-free options

Kim S

Favorite Mediterranean restaurant in Oklahoma!! Everything we’ve had is delicious. The cashier is very helpful, and I’ve tried plenty of gluten friendly dishes with no problem. Saffron tea is a must try!

Kelli England

This place is amazing! My friend and I got a pita and a bowl and split them and still had some left over. Everything was fresh and delicious. My daughter is gluten and dairy free and they have plenty of good healthy options for her. The price was cheaper than it would have been if we had went to McDonald's. Which ew. Good job Cava! We will most definitely be back!

Kori Klotzke

Has pretty good gluten free pasta.

Kelly Allen

Just had lunch with Micheal M as our server. Our Gluten free meal was delicious. And Micheal was a great server.

Sultan Alhashmi

Authentic middle eastern food , Gluten-free options

Peter Rachael Friedlander

The service is excellent, they go out of their way to make you feel welcome. The food is fresh, authentic and flavorful. They also have gluten-free options. Come and enjoy a warm welcoming experience!

S Brown

Friendly and quick service, fun atmosphere, and delicious food! The line gets long, but they serve pretty quickly. Beautiful outdoor seating. Gluten free and vegan options, but unsure if it’s celiac safe. During busy hours, parking is hard to find.

Susie KeithClements

I hardly ever give 5 stars. Our server was wonderful. My granddaughter has Celiac Disease they had a few options which is better than some other places who have none.

Angie Buchanan

My wheat-allergic son has ordered gluten free pasta 2 separate times here and gotten glutened. He is a teenager and not even familiar with what regular pasta tastes or feels like. The first time he thought the pasta was different and didn't know til he got sick afterward. The second time, he started eating it, felt a little suspicious, and then thought there was no way it happened a second time so he ate it, and then came home sick. Don't have gluten-free pasta on the menu if you can't do the bare minimum to make sure you're serving it. Ridiculous.

Darrin Kissinger

We like the salmon, soups, salad, one gluten-free pasta with meat sauce and sausage. It’s a little extra for all the great atmosphere and food.

Samantha McKay

Great place. Fast service and very accommodating. The owner was able to make my meal gluten free and was very helpful. Highly recommend

chloe stevens

This was my first time at Cava and I loved every part of it! The employees went above and beyond to cater to my gluten and dairy allergies, I feel like most places could care less but the server changed her gloves and walked my bowl down the line! She informed on my restrictions and even let me sample some lamb meatballs! (10/10!!) I will definitely be coming back and trying everything!

Patrick Conley

We greeted a older gentleman behind the counter who said “its going to be a wait”. No problem, its our first time here. I asked why the meats weren’t marked gluten free. He said “I don’t care”. A younger man stepped in and asked what gluten is. After the cringe moment I rolled the dice and ordered a quarter chicken and hummus. It was tasty but I believe the chicken was reheated because it was over cooked. Would I come back? Probably not.

Auden McCaw

Angela was extremely helpful and incredibly polite, great service, I recommend them immensely! Great for people looking for vegan, vegetarian, and gluten free options that are healthy.

Black Moon

My family and I eat her regularly. Everything is always fresh and delicious. Gluten free options are plentiful and the staff is always so helpful.

Ryan

Delicious authentic Mediterranean food. Chefs's kiss all around. 👨🏻‍🍳🤌🏻 The tasty, chunky beef shawarma... The crispy pita with the toasted zatar seasoning... The hummus, garlic sauce, and babaganoush... Amazing. The owner was very kind to walk us through what is gluten friendly and what is not. Spoiler alert, most of the menu is G-free minus the obvious things like peta bread. My wife was served some additional veggies to dip in the babaganoush and hummus. She also really enjoyed the falafel. As fans of various flavors of the Mediterranean, we very much enjoyed our visit here and will be back.

Amber McMahan

Delicious. Lots of options for the vegan and/ or gluten- free diners. The falafel was excellent. And the baklava was AMAZING! 😋

Crystal Power-Weston

So excited to see more variety in Owasso. This place was fantastic. I had the lamb gyro protein bowl and it was delicious. I requested no pita due to celiac and they accommodated my request. So great. This will be a new staple for us!