Top 37 Gluten-Free Mediterranean Spots to Explore in Houston

1700 Post Oak Blvd, Houston, TX 77056, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This eatery offers a calm yet upscale atmosphere with soft, open decor and golden lighting, creating a welcoming space for those seeking gluten-free dining options. The inviting outdoor seating and attentive service enhance the experience for guests with dietary needs.

People are saying
View more
Ted Pardee
Ted Pardee
As a long time customer of True Food Kitchen - for more than 4 years - what initially interested us was the healthy non GMO, Gluten Free menu that does not use unhealthy seed oils (like Canola/Rapeseed Oil) in its food preparation. Since then, True Food has made some slight changes to its menus, including the use of controversial Vital Farms products as well as changes to its gluten friendly pizza dough and hamburger buns, however the one thing that has NOT changed - and is the best part of the restaurant: its employees. Ask for Chantal, Yuyu or Aaron - those are three of the best restaurant professionals you will ever meet! Their can do attitude, combined with their amazing ability to connect with customers is the REAL secret weapon at True Food Kitchen on PostOak. My family can eat at any restaurant in Houston, but we choose to eat at True Food Kitchen on Post Oak because we are always given excellent service and shown kindness when we eat there. Every restaurant should figure out how those three team members work, and copy it exactly - as a customer you leave having had a good meal, and GREAT service. Kindness, always served with a smile - and if there is any problem at all with your order, they are always quick to rectify the situation. You will never sit around with an empty glass of tea if you are being served by Aaron, Chantal or Yuyu. They always put the customer first - which is why, as long as they are working at TrueFood, we will always eat there! Give it a try - and ask to sit in their sections - you will have the best dining experience ever! Thank you Chantal, Yuyu and Aaron!!

Menu
View menu
Gluten-free options are marked

2365 Rice Boulevard, Houston, TX 77005, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This Mediterranean spot offers a bright, natural light-filled dining area with floor-to-ceiling windows and a covered outdoor patio perfect for relaxed meals. Known for its amazing gluten-free pita bread and extensive gluten-free options, it provides a welcoming, kid-friendly atmosphere with attentive service focused on accommodating dietary needs.

People are saying
View more
Karen S.
Karen S.
Loved the gluten free options!

Menu
View menu
Gluten-free options are marked

1920 Fountain View Dr, Houston, TX 77057, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This cozy eatery features a well-curated dining area with limited seating, creating an intimate atmosphere. Their gluten-free pitas are carefully prepared with attention to cross-contamination, making it a trusted spot for gluten-sensitive diners seeking both safety and flavor.

People are saying
View more
Guilherme Pirani
Guilherme Pirani
Very good food, place and people. My wife has a severe allergy to gluten and took really good care. Kudos to Katy who helped us :) *I hope I have the correct name for her. Sorry if I'm wrong LoL

Menu
View menu
Gluten-free options are marked

16608 El Camino Real, Houston, TX 77062, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This family-owned spot offers a cozy, inviting atmosphere with vintage decor that complements its clearly marked gluten-free options. The friendly service and homey ambiance make it a standout choice for those seeking a safe and delicious gluten-free dining experience.

People are saying
View more
Lynn Lenort
Lynn Lenort
We had a lovely meal. Awesome service and everyone raved about their food.We had one person with celiac disease and they were most accommodating for hereal.

Menu
View menu

3306 Shepherd Dr, Houston, TX 77098, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This cozy cafe offers a clean, organized environment with an intimate, welcoming space ideal for those seeking gluten-free dining. With almost all dishes gluten-free and safe for Celiac disease, it’s a trusted spot for flavorful, made-to-order meals in a friendly atmosphere.

People are saying
View more
Breeze
Breeze
Delicious and most of the menu is gluten free.

Menu
View menu

17240 Tomball Pkwy, Houston, Texas, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This buffet features a calm atmosphere with a clean, well-maintained setting ideal for those seeking gluten-free dining. Helpful allergen labeling and attentive staff ensure a pleasant, safe experience for gluten-sensitive guests.

People are saying
View more
Christian Perez
Christian Perez

Menu
View menu

979 Bunker Hill Rd, Houston, TX 77024, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a quiet, family-friendly atmosphere with a cozy, casual vibe perfect for relaxed gatherings. The helpful and friendly staff enhance the welcoming environment, making it an ideal choice for those seeking excellent gluten-free options in a comfortable setting.

People are saying
View more
DT R
DT R
Came here for some healthy food options and was pleasantly surprised by the cafe atmosphere and warm wait staff. Joann in particular provided us with excellent service, great conversation and yummy dinner selections. I had the Chicken veggie penne and the hubby had the Turkey burger with mozzarella cheese. We ordered gluten free pizzas to-go and will recco to our neighbors!

Menu
View menu

10850 Louetta Rd Ste 100, Houston, TX 77070, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a welcoming atmosphere where staff are notably attentive to gluten-free needs, promptly changing gloves and ensuring safe food handling. The friendly service and accommodating environment make it a trusted choice for gluten-free diners seeking a comfortable, inclusive setting.

People are saying
View more
Alice Karns
Alice Karns

Menu
View menu

5613 Morningside Dr, Houston, Texas, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This place offers a warm, inviting atmosphere with cozy seating and beautiful decorations that highlight Turkish hospitality. The laid-back ambiance and outdoor tent seating with fans create a relaxed environment, perfect for those seeking a gluten-free friendly dining experience with attentive service.

People are saying
View more
Margaret Mathews
Margaret Mathews

Menu
View menu

12360 Westheimer Rd Suite A, Houston, TX 77077, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Step inside the newly renovated, gorgeous interior offering a welcoming atmosphere for gluten-free diners. The space is wheelchair accessible with attentive service, making it a trusted choice for those seeking variety and fresh options in a comfortable setting.

People are saying
View more
Laronda Russell
Laronda Russell

Menu
View menu

1737 W 34th St, Houston, Texas, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This beautifully decorated eatery features a cool sitting area with high ceilings and a great atmosphere ideal for those seeking gluten-free dining. The space is welcoming and comfortable, with clearly labeled gluten-free options enhancing the experience for guests with dietary needs.

People are saying
View more
Asma El Khoury
Asma El Khoury
If you have celiac disease don't eat here even though the labels say gluten free you will get sick. The food is average, it's ok but somewhat overpriced.

Menu
View menu

2520 Montrose Blvd, Houston, Texas, United States
Unknown
DeliveryKid FriendlyLunchTake AwayDinner
This family-owned spot offers a cozy, European holiday vibe with indoor and shaded outdoor seating perfect for all ages. The warm, welcoming atmosphere and excellent service create a fresh, clean setting ideal for those seeking gluten-free dining options in a hospitable environment.

People are saying
View more
Alaina Keepers-Bubel
Alaina Keepers-Bubel
Really great Greek food. Their side salads are huge and come with a big slice of feta which I enjoyed! The lemon potatoes and pita bread were also delicious and very fresh. Also, they had labels for gluten-free items!

Menu
View menu

912 Westheimer Rd, Houston, Texas, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This Mediterranean spot offers a warm, inviting atmosphere rich with history and integrity. Known for being accommodating to gluten-free diets, it provides a welcoming setting with attentive service, making it a reliable choice for those with gluten sensitivities.

People are saying
View more
James Williams
James Williams

Menu
View menu

8236 Kirby Dr, Houston, Texas, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This buffet features a spacious, open seating ideal for relaxed gatherings, with an atmosphere that welcomes all dietary needs. It offers a diverse selection accommodating gluten-free and other diets, ensuring everyone can enjoy a fresh, guilt-free dining experience together.

People are saying
View more
Albert Chan
Albert Chan

Menu
View menu

9750 Katy Fwy, Houston, TX 77055, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This Italian restaurant offers a cozy atmosphere with private booths and a welcoming vibe where staff join in singing happy birthday, creating a family-like ambiance. Attentive and friendly service ensures a comfortable experience, especially for those seeking gluten-free dining options.

People are saying
View more
Lanny Kibbey
Lanny Kibbey
We went to the Olive Garden with my family to celebrate my mother's birthday. The staff was very helpful and friendly, I needed gluten free options and they pointed out my options, they gave us candles for the cake we bought and the staff joined us in singing happy birthday.

Menu
View menu
Gluten-free options are marked

4738 Beechnut St, Houston, Texas, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This Mediterranean grill features a clean, family-friendly atmosphere with a quiet, neat space ideal for casual meals or small gatherings. It offers a great selection of gluten-free options, making it a reliable choice for those seeking fresh, high-quality dining in a comfortable setting.

People are saying
View more
Salim B
Salim B
Fadi’s Meyerland is my go‑to for Mediterranean comfort food—fresh pita, generous sides, and flavorful shawarma are reliable winners. The salad trio and lamb shank are standouts, and I love sampling half‑sides so I don’t miss anything. It gets busy at lunch, and a couple of dishes can feel dry, but overall it’s high‑quality cafeteria‑style dining with family‑friendly vibes and gluten‑free options. Perfect for casual meals or small gatherings.

Menu
View menu

10403 Katy Fwy #150, Houston, Texas, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant eatery offers a cafeteria-style setup that simplifies ordering for gluten-free diners, with clearly labeled sides and many gluten-free options including gluten-free pita bread. The atmosphere is lively and the service efficient, making it a popular choice for gluten-free dining.

People are saying
View more
Zeth Graham
Zeth Graham
This was my second time dining at Fadi's. Both experiences I've had have been wonderful. They have delicious and nutritious, freshly prepared entrees. There are many choices of sides, with clearly labeled options for special dietary restrictions. They were even able to prepare gluten-free pita bread upon request.

Menu
View menu

4505 Kingwood Dr Suite 100, Kingwood, TX 77345, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner

People are saying
View more
Jose White
Jose White

Menu
View menu

5160 Richmond Ave., Houston, TX 77056, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This buffet features a massive selection with a welcoming atmosphere that caters thoughtfully to gluten-free diners. The plentiful, fresh options and accommodating setting make it an ideal spot for those seeking diet-friendly choices in a vibrant, inviting environment.

People are saying
View more
Frances Hess
Frances Hess

Menu
View menu

5555 Morningside Dr #100, Houston, Texas, United States
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating

People are saying
View more
Patrick Leone
Patrick Leone

Menu
View menu

1400 E NASA Pkwy, Houston, Texas, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This intimate spot offers a bucolic Mediterranean vibe with a unique outdoor patio, perfect for a relaxed lunch. The lively atmosphere features captivating live entertainment like belly dancing and guitar duos, creating a memorable setting with gluten-free and vegan options thoughtfully available.

People are saying
View more
Adam Chew
Adam Chew

Menu
View menu

5709 Woodway Dr, Houston, TX 77057, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This eatery offers a lively atmosphere with an inviting outside seating area, perfect for enjoying their amazing gluten-free pita bread. The friendly staff and consistent quality make it a family favorite spot for those seeking gluten-free options.

People are saying
View more
Amy Long
Amy Long

Menu
View menu

5172 Buffalo Speedway Suite C, Houston, Texas, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This bright, inviting spot features a spacious, clean setting with a family-owned dedication that ensures a welcoming atmosphere. Known for offering gluten-free pita, it caters thoughtfully to dietary needs, making it a satisfying choice for gluten-free diners seeking flavorful, authentic experiences.

People are saying
View more
Catherine Wolfe
Catherine Wolfe

Menu
View menu

4010 Bissonnet St, Houston, Texas, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This intimate spot features a bright white and blue decor with a beautiful sea mural, creating a cozy, well-lit ambiance. The friendly, attentive staff enhance the welcoming atmosphere, making it a great choice for gluten-free diners seeking a genuine Greek experience.

People are saying
View more
Sofía Rodríguez
Sofía Rodríguez
Everything was so good ! Quality food ! Delicious and you can see how they really put in the effort on serving good food, everything was delicious and the staff so friendly and nice ! My new favorite spot !! Love that the offer gluten free options and list the ingredients they use, simple and clean 🤌🏼❤️

Menu
View menu

2550 CityWest Blvd Suite 600, Houston, Texas, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This beautiful fast-casual spot offers a welcoming atmosphere with a kind and accommodating staff, ensuring a gluten-free friendly experience. The attentive service helps guests navigate options confidently, making it a great choice for those with gluten sensitivities.

People are saying
View more
Elaine Blain
Elaine Blain

Menu
View menu

4500 Washington Ave #200, Houston, Texas, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

People are saying
View more
Benita White
Benita White

Menu
View menu

13250 FM 529, Houston, Texas, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

People are saying
View more
Eleanor Walker
Eleanor Walker

Menu
View menu

10420 Louetta Rd #100, Houston, Texas, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot features a welcoming atmosphere with a beautiful interior and a clean, organized space, making it an excellent choice for those seeking gluten-free options. The attentive service enhances the experience, ensuring a comfortable and enjoyable visit.

People are saying
View more
Brandon Jones
Brandon Jones

Menu
View menu

15770 North Fwy, Houston, Texas, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This Italian restaurant offers a warm, inviting atmosphere with attentive service that prioritizes dietary needs. Guests with gluten sensitivities can enjoy a carefully prepared menu and feel confident in the staff's allergy-aware approach, ensuring a safe and pleasant dining experience.

People are saying
View more
Audrey Tucker
Audrey Tucker

Menu
View menu

1801 Binz St #130, Houston, TX 77004, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

People are saying
View more
Chad Matney
Chad Matney

Menu
View menu

9080 Southwest Fwy, Houston, Texas, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

People are saying
View more
Sam Carmon
Sam Carmon

Menu
View menu

2424 Old Spanish Trl, Houston, Texas, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Experience a refreshing vibe with unique pickled cauliflower and tasty lamb dishes that surprise with their halal credentials.

People are saying
View more
Janice Neary
Janice Neary

Menu
View menu

10811 Westheimer Rd, Houston, Texas, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

People are saying
View more
Donald Jones
Donald Jones

Menu
View menu

1010 Old Spanish Trl, Houston, Texas, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

People are saying
View more
Juanita Feltman
Juanita Feltman

Menu
View menu

12711 Gulf Fwy, Houston, Texas, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
A lively spot perfect for gatherings, featuring attentive service, quick seating, and a welcoming vibe for all ages.

People are saying
View more
April Paige
April Paige

Menu
View menu

4710 Lillian St, Houston, Texas, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Family-style meals here offer tons of flavorful options, making it perfect for everyone, including vegetarians.

People are saying
View more
Carla Rush
Carla Rush

Menu
View menu

2795 Katy Freeway Service Road suite 100, Houston, TX 77007, USA
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This spot offers a welcoming, modern design with a relaxed upscale atmosphere ideal for gluten-free diners. The outdoor covered patio with fans provides a comfortable setting, while the courteous service ensures a pleasant experience for those seeking plenty of gluten-free options.

People are saying
View more
Anthony Beacham
Anthony Beacham

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining