Top 44 Gluten-Free Places Across Hawaii for Late-Night Cravings

Stacey Mehl

After 2 days of hardly finding any gf food to eat, I found this place and it was SO delicious!!! I ordered a veggie omelet and gf pancakes and I almost cried it was so flavorful and filling. Absolutely fantastic.

Andrea James

First the bad: We had a server who was new and when I asked if the fries were in a shared fryer, she got flustered and confused and she said, “Usually people who are gluten free know what they can and cannot eat.” It was pretty bad and I almost requested someone new, but later the manager came out to help us and talk us through the menu. Now the good: Good tacos. Shrimp and grits was excellent. They were out of GF buns so didn’t get to try the burger.

Nicolette Shipley

Great gluten free burgers and buns. I use to love to go here for the dedicated gluten free fryer. However, on my last visit, that changed. The fries are now made in a shared fryer. But the burgers, wings and salads are amazing!

Laura Foster

Lots of gluten free options and the food was fabulous

Nanette Gefreh

Wonderful gluten free food choices including an incredible dessert! A great treat!

A B

Love this place. Plenty of good gluten free options that are clearly labeled on the menu. The macadamia crusted mahi is amazing and so is the chowder. On my last visit, they had a promotion where they would match up to $50 off your meal if you donated to the Hawaii food bank.

Ashley London

We had an absolutely wonderful experience at P.F. Chang’s Honolulu thanks to our amazing waitress, Carlie. My son has celiac disease and has to eat strictly gluten free, which can often make dining out stressful and difficult. Carlie went above and beyond to make sure we felt comfortable and taken care of. She was very knowledgeable about gluten-free options, especially for kids. Her kindness, patience, and attentiveness truly made our meal enjoyable and stress-free.

Aaron Morse

Fantastic fine dining experience with excellent, beachfront ambiance and many gluten-free options.

dcDalton

This was our first time going to three's bar and grill. We waited for less than 10 minutes for a table outside. The staff was very friendly and helpful. For those with Celiac or gluten issues a separate is available. I ordered blackened fish which was one of the best fish I've had. We had a great dinner. You get 20% off your next meal with receipt.

Ashley Hale

We ate here twice last week. The waiters were kind and seemed relatively well trained on celiac needs. My daughter had the fish tacos and then tried a bunless burger with a side sub (fries are cross contaminated). Felt good after both meals!

Hailey

Fish tacos were good! They had corn tortillas for us gluten free people.

Amber Turkin

Amazing experience! We were able to get a same day reservation and were seated early upon our arrival even with the restaurant already being busy. The food was absolutely incredible - definitely the best we had during our stay in Kauai and maybe the best we’ve had in several months (years? Who knows - time passes so quickly these days). We loved our drinks (both booze and non-alc choices), our entrees (Keoki’s style, panko Mac nut crusted, and chef’s fresh fish duo), dessert (the bread pudding and mango GF pono pie) and the overall ambiance (beautiful setting, live music). They were super accommodating of gluten and nut allergies too. Definitely recommend!

Peter Ryczek

If I could do negative stars, I would. Story time. Husband & I chose this place for the gluten free burger bun option. We went to a previous restaurant that we thought was GF, it was unfortunately not. Husband already ordered/recieved his food to go. We explained this to the host & asked permission to bring husband's food in so that I could order and eat with him - THE HOST AGREED AND SAT US! We were then harassed by both the sever & manager seperately about the outside food. We explained to them both we were here for the gluten free option, and husband would order drink(s) ect. Didn't stop the manager from being rude to us AFTER we already explained our situation and were seated without resistance. As someone who worked in the restaurant industry for 10+ years, I was appalled. Train your staff better; don't agree to seat customers who are being transparent and then harass them anyways. Don't spend your money here.

Alisa Shenigo

If this poke restaurant were on the mainland, it might earn a solid five stars. However, while it was enjoyable, it didn’t quite blow me away. The macaroni salad was a standout—thick, creamy, and bursting with flavor. I also tried the pork belly appetizer, which was crispy and delicious, though a dipping sauce would have elevated it to perfection. Our server was delightful and attentive, but we ran into an issue that dampened the experience. One person in our party has celiac disease, and she was offered a special gluten-free menu. She clearly explained to the staff that this wasn’t a preference but a severe allergy requiring strict care. They assured her the food would be handled properly, yet her salad arrived with a noodle in it. The manager stepped in and offered to remake it personally, but by then, she’d lost confidence in their cross-contamination protocols.

BB B

They advertise gluten free pasta but then hey don’t serve it. The offer gluten free/vegan pizza crust but don’t have a dairy free cheese option. We ordered dinner for 7 people and the food all got delivered at different times. The difference between the first meal drop of and the last meal drop off was over 30min!

M R

We ate here on two different nights. Tristan and Zac were our servers and helped us navigate gluten-free options. They were both excellent and did a great job.

Christine Smith

Gluten free pancakes were amazing, great service too!

dcDalton

First time visit with no reservations. Waited less than 10 minutes. The server was polite and knowledgeable and the food was super yummy. There were few gluten free options which was nice.

Oonagh Knott

This was a very disappointing experience. We went in for my birthday dinner and I was very excited because the menu looked great. To start, the server was cold and not engaging at all. Some of the food was just ok, but very high prices for just ok. Two of the dishes were almost not edible. My partner is gluten free and I do appreciate the accommodation that was offered, but they up-charge $5 for boxed gluten free pasta. We constantly eat gluten free and it’s usually very tasty but her dish was just nasty. The pasta was hard/crunchy like it was burned in a pan after being boiled. She would take bites of her food then have to spit out the rock hard pieces of pasta. The pesto sauce was very bland, and the tomato sauce was way too sweet. I highly recommend you do not go here for any special occasion, they are not welcoming and don’t seem to care about any celebration. There’s some great Italian on the Big Island, look somewhere else.

Eli Splean

The meatball sub is on another level. So flavorful and filling. 4 good sized, JUICY meatballs on a toasted hoagie lightly sauced and lots of cheese! I really enjoy that it's not drenched and soggy. They also have really good Gluten free pizza! Will be back for more!

Gavin RK

Great service, great pizza, super friendly and sanitary. Very good for those with celiac and need to eat gluten free 👍

Han Zhang

The food and environment were great, a bit on the pricier side, but guess this is normal for Hawaii. Wanna give a big shout-out to our server Nathan who accomandated my boyfriend's food allergies so well! Not only did he take the effort to communicate multiple rounds with the kitchen to make sure the food is allergen-free, give recommendations, he also went above-and-beyond and offered us both regular & gluten free bread, and helped divide the steak for us to share. Nathan was super friendly and gave us tips of travelling in Hawaii too. Thank you Nathan for your amazing service! On allergies: many GF options or food that can be modified for be GF. Gluten & soy free options are a bit more challenging

Bahr Bros

Service was excellent "Kiwi" waiter excelled Food tasted great fish and chips The mai tais were watery and not that good for my taste, so drink beer Don't go here for gluten-free because there is nothing available but a real bad tasting dessert at lunchtime

Gwen R.

The food was absolutely amazing, especially the fish of the day. We sat outside and loved that there was a cat chilling out there with us. They have a gluten free menu and did a great job modifying things to make them gluten-free. The white gummy bear shot was amazing!

Ross Mason

Not the best experience for a celiac. Some gluten free items - but no dedicated fryer.

Kelly Johnson

Gluten free and delicious!

Baljeet S

Favourite breakfast in Kihei, and gluten friendly!

Denna Gaskill

This was a great place to eat. I have celiac disease they were able to accommodate me by changing around some of the dishes to accommodate my needs and I appreciated that greatly. I would highly recommend for anyone that has celiac disease. The food was tremendous

Jess Gunn

Absolutely loved our meal here! I have celiac disease and our server Nico was extremely knowledgeable about options that would be safe for me. I got the filet mignon with mashed potatoes and it was devine! I would highly recommend dining here, especially if you are celiac or gluten intolerant!

tamao

July 2023 I made a reservation for 6pm on my honeymoon. ◯Meat For my main dish, I chose Porterhouse steak. During my stay, I went to another famous steak restaurant, and the meat at Ruth's was not only delicious, but the seasoning was relatively well-seasoned, and I could feel the restaurant's commitment to it. ◯Service The inside of the store has a calm atmosphere and a special feeling. We prepared a plate to celebrate our honeymoon. A separate gluten-free menu was available. It is also recommended for people with wheat allergies.

Jay Tkachuk

Great atmosphere - right on a picturesque beach! Food is ok (we had the original pancakes and a gluten-free toast), coffee is nuclear-grade strong (not our thing). Service is good, but moves on the Hawaiian time, so if you are short on time, not a place I would recommend. On the other hand, if you want to chill for a while, looking at the surf, this is the place to be. Chickens are pigeons are bold and annoying, but that’s how it is everywhere else on the island. Worth a visit, especially if you are already in the area for shopping in the Coconut Market. Good, but not great.

Christina Hollingsworth

It's so hard to find a great pizza place that also offers a gluten free crust alternative that also tastes amazing! It's incredibly tasty and has the perfect crunch. Even my non gluten free family members loved the cauliflower crust. Also- the Kale salad is one of the best salads I've ever had. I love salads, but somehow this one took kale (which can be hot or miss) to the next level. The service was amazing - both times we came here. Highly recommend for everyone.

Deb Burton

Delicious I had Siam Jungle Curry and my husband had the pineapple fried rice. He celiac and they had lots of choices. We both enjoyed the spring rolls. They substituted the dipping sauce for my husband.

Jay Fallick

Lacking Gluten Free options. Get with the times 604! No GF bread, no corn chips, no corn tortillas, no dedicated fries, and no GF pasta. Celiacs are no longer stuck with reataurants who just want to offer salad or burgers with no bun. It isn't hard to accommodate and isn't expensive. Had GF waffles, muffins, and bread at Four Seasons and then came here - sad.

Nate Norman

The food was good! The service was amazing! We had amazing staff help us! Stacy was very knowledgeable and helpful with celiacs and gluten free items and what was available!

Kevin P

Came here on Thursday morning. Breakfast was very good. I got the steak, eggs on white rice. Opted out on the gravy. They have a gluten-free menu, which is the reason I came here. So that's a plus. This place will be saved for sure for my future trips back to hawaii.

Megan Thiessen

Reservations were recommended but we had no wait, arriving around 4:30pm. The staff was incredibly friendly, drinks and appetizers were served promptly, and every dish ordered was cooked to perfection. One of our party has Celiac disease/wheat allergy and the server was knowledgeable about every item on the menu, making this experience safe for her. Highly recommend.

Connie Simila

I expected to spend a lot and leave hungry. I was so wrong! The vegan gluten free rolls we ordered were exquisite. We ordered three gluten free sushi rolls and one with gluten (husband is okay with it) and took half back to hotel. Staff is very knowledgeable about celiac’s and sensitivities.

Tyler Davis

Great dietary friendly menu, amazing service, and delicious food. I had the omakase which was creative and made me feel like I was in Japan. I also had a whole fish which they were able to make gluten free for me. It was delicious. I’d be a regular here if I lived in Maui.

Alyssa Siddiqui

Celebrated our anniversary here and Roy’s was lovely. The food is was amazing, as well as the service. Made reservations, as most places in Honolulu need a reservation to get in and there was a slight wait to our table. The misoyaki butterfish was succulent and delicious. The carpaccio, tataki, and poke was refreshing. They were able to accommodate our dietary needs for gluten free. Keep room for desserts at the end. They also gave us ice cream at the end for our celebration.

Camelia

Everyone in our party loved their food. The waiter and kitchen were super accommodating with those at our table who needed gluten free options. The area is lively and fun. Definitely recommend!

Kmom

We have loved coming to Duke’s for years. Our family of 11 made reservations and I was skeptical I would be able to find anything to eat with them because my baby has a ton of food allergies. Thankfully I brought her own food, but was still amazed I could find anything for myself to eat that was dairy free, egg free, gluten free, nut free… Fiodor, I hope I am spelling his name right, is incredible. He was incredibly patient with me and helped me find something to eat. His whole service was amazing! I got the ahi with gluten free shoyu and white rice substituted. It tasted incredible! Instead of ordering something bland with all the sauces removed I got a very tasty meal. I was very thankful for that. The negative is for $49 it was only three small pieces of ahi. While I thoroughly enjoyed it, I was really hungry by the time we got home. For $49 you should really not go away hungry. The other dishes had plenty of food. Duke’s and really all of Waikiki has gotten so expensive though and they seem to have removed more affordable options from the menu. My cousin was bragging about the burgers and brown lager and neither are on the menu anymore. His prime rib was good, but really lean, not much fat. My husband’s huli huli chicken was fine, nothing special, but $30 something. The hula pie is to die for though. I went for a walk on the beach while they enjoyed their pie and get a break from the noise. It is very noisy under the roof area and with the loud music. It is way less noisy if you can sit in the lower outdoor area with no roof. Not sure how to get reservations down there. We have never gotten the privilege to eat in that area. Of course it is a breathtaking setting. We would go again for lunch or if the food at that price were more worth it or if they expanded their menu. The quality is fine, but not worth it at that price point. You are paying to sit on Waikiki and if that is worth it then go for it.

Paige Allender

A great gluten free meal on the North Shore!

Tom Johnson

They do an amazing job with gluten free pizza!

Brady Lucas

Great atmosphere and options for food. Casual dining experience with live music. Cauliflower crust is a great option for gluten free needs. Got the brewmaster and the Hunter. Both were unique pizzas with great taste.

Miceile Barrett

Amazing tacos and gluten free menu!!

Aubrey Ledyard

Really fun restaurant! The servers were super friendly and the food was amazing! They offer gluten free options including some amazing fish and chips. Highly recommend

Rossana Menezes

Absolutely delicious food. Gluten free options, amazing service and nice view

Alexander Dornstauder

pretty high quality fish with very high prices and middling service at best. they have a happy hour some days. gluten free soy sauce and menu available.

Kandis Hamilton

Amazing atmosphere and great food/drinks! We had a server named Adam who was excellent! He told us about some local spots to hit and recommended tourist spots as well. For Celiacs, they are knowledgeable and have several options on the menu! Definitely will be going back!