Top 31 Gluten-Free Spots for Outdoor Dining in Parramatta

Helena Tilialo

90% of menu is GF

Meika Gordon

Really warm and inviting atmosphere, little bit noisy but we were there on a really busy service night. We ordered through the QR code so didn't really interact with many staff after we were seated. Food was good and had some great accommodations for coeliacs.

Rebecca Dean

Fantastic food at a beautiful venue. The service was friendly and attentive, and they cater to coeliac requirements in a very welcoming manner! They can make almost everything (apart from the fried options) coeliac friendly, and the banquet and skewers we had were delightful and extremely generous! The baba ganoush and tabbouleh were some of the best I've ever had!

Just Trophies

Had the Mr - T Ruffle burger, was well worth the money, delicious. Service was excellent and fast, also have gluten free options

Mal Guerin

My wife and I were staying at Meriton Apartments George St and walked passed this restaurant a few times and decided to try it out. As a result of the recommendation of the front of house, we had a burger and a gluten free steak sandwich as a takeaway for dinner. I was asked if I wanted a drink whilst I was waiting. I partook in a generous glass of Shiraz. The food was great, so great we returned the next morning for breakfast and they didn’t disappoint.

Sanaa Chemaissem

Beautiful food & amazing customer service by Kayla & Risha they were so hospitable & accommodating. Provided an extra cake just to try free of charge & replaced my colleagues drink without charge...I am looking forward to visiting next time & trying something new. Their Menu includes vegetarian and GF (Gluten Free). The location is just beautiful & scenic.

Aakanksha Kwatra

I recently celebrated my birthday dinner at Itihaas, and it was an unforgettable experience! The food was absolutely incredible, starting with complimentary papadums that set the tone for the evening. We ordered the Tandoori Sampler and Nawabi Chops to start, and the meat was perfectly moist, flavorful right to the center, and paired with the best chutneys I've ever had. For the mains, we chose Kofta Korma and Paneer Dhaniya Adraki from the vegetarian menu, as well as Butter Chicken from the non-vegetarian options. The dishes were so delicious that my friends and I couldn't resist diving in immediately—by the time I thought to take a picture, we had already devoured most of it! The naans were delightful—soft, fresh, and perfectly made. We tried the gluten-free naan, plain naan, and garlic naan, and all were excellent. For drinks, we had beer, a Mango Lassi-infused cocktail, and the standout Midnight Mumbai. It was both visually stunning and refreshing, just what I was looking for. The manager, Nish, recommended this drink from their upcoming menu, and it was a fantastic choice. The highlight of the evening was the service. Nish went above and beyond by bringing out a dessert with gulab jamuns on the house as a birthday courtesy. The warm gesture, combined with the outstanding food and drinks, made my birthday dinner truly special. A huge thanks to the chefs for their amazing culinary skills and to the staff for their impeccable service. I’m looking forward to creating more memories at Itihaas. Highly recommended!

Grace Thomas

The lunch specials offer fantastic value for money and are incredibly tasty! They have a wide range of gluten free options available. The staff is very friendly and helpful. It is recommended to make a reservation if you plan on visiting.

Jordan Gately

Complaint Regarding Food Safety Incident I visited your restaurant for dinner on Sunday night and ordered a lamb salad, which was delicious, along with a gluten-free pizza. Unfortunately, there was an issue with my order as I was initially served the wrong pizza, but the staff did rectify this promptly by bringing out the correct one. However, the next morning I woke up feeling extremely ill, and after seeking medical attention, I was diagnosed with salmonella poisoning. I am certain this was caused by the meal I had at your restaurant, as it was the only food I consumed that day. As a result, I’ve been hospitalized and remain very unwell. I am extremely disappointed by this experience, as it has caused significant distress and health issues. I trust you will investigate the matter and take the necessary steps to ensure food safety standards are strictly adhered to in the future

zoe yarwood

Such a lovely little gem in parramatta. We’re from Brisbane and can’t wait to come back again. Awesome food and lovely staff, lovely options for gluten free and vegan people as well. Thank you for sharing your story and paying homage so well ☺️

Chantal Michael

Ordered Christmas catering from The Shed. Nicole was absolutely amazing from managing the order and ensuring it was catered to our dietary requirements all the way through to delivery. The team of 60+ had nothing but good things to say with an abundance of options including gluten free. Thank you for making our Christmas lunch an amazing success!! Will definitely be ordering from you for our next event!

David Bergoeing

Great Syrian /Lebanese /Meditteranean food. Superb Proche Orient style atmosphere both aesthetically & musically. Edit: went during 03/24, didn't live up to it's name compared to 10 or 8 years ago. Menu has changed, little portions per person, instead of back then when you had main plates and side dishes. Also, we had made reservations and specified special requirements which were improvised at last minute (for celiac); furthermore, when we ordered we specifically asked if the plates had nothing spicy, the waiters assured us of it. Then we got spicy tortillas-looking with lebanese bread, and actual jalapeños in our skewered meat dishes, knowing fully well some of us were allergic to it

Anna Hughes

Another lovely outing to Ruse that never disappoints. They are completely understanding of my celiac disease and we were lucky enough to have Grant our waiter for the second time. He always goes above and beyond to make sure we have a great night.

Nelly

I ordered on uber eats ceviche empanadas and mixed paella. Everything was quite bland which I was really disappointed since the reviews on here look great. Got me full at least and is healthy so i don't regret eating as well as they have a lot of gluten free options

Alison Barnes

Found this place on a list of gluten free restaurants. Ordered gluten free pizza. Days later I am still sick. Do not advertise what you can't deliver.

Alessandro Mazza

Had our work Christmas party here and would definitely recommend! Great food and fantastic pizza's that felt straight out of Napoli. Fantastic homemade gluten free pizza and pasta as well. The hosts were extremely welcoming and friendly. Will be back!

Daniel Betteridge

Food was great and reasonably priced. Even catered for my coeliac daughter 👍

Grace Lacoba

This place is great! Just wish there were more gluten free options and we were allowed to be there longer than an hour.

Tasman Shen

Food was delicious and tasted fresh. I had the crumbed fish (not gf) which was a generously sized fillet and had a nice golden crunchy crumb. Manager was very nice and helpful to cater for gluten free dietary requirements.

Jake Norris

Came in for a drink and dinner with the family. I ordered the steak which was seasoned and cooked well. My partner had a veg burger. After much research with the rstaurabt staff, we found that the fries were gluten free, so my partner could eat them. Everyone was friendly and helpful, though after the sun goes down I'm sure things are less relaxed.

Eddison Liang

Coffee's are good, summer juice specials are nice and cheap. You can call this place an actual cafe unlike the Social Hideout. Cafe closes a bit early, and a small gluten free brownie will cost you $5.50

Radhika Lal

Had heard a lot about this place from friends and finally had the chance to try it and was mighty impressed! So many unique and delicious ice cream flavours to try and so many gluten free options too (including the falooda). The best part was the amazing customer service - the owner, Sunil, was so nice and friendly. I would come back just for their kindness.

Caitlin Fitzgibbon

Great experience at Volcano! Delicious lamb chops and dry aged bone rib eye! They also help with gluten free options

Fiona Aaron

Such incredible service here. Joey was so lovely and spent so long chatting to my kids. The food was nice as well but the service was the biggest highlight. Would recommend. He was also very accommodating to my daughter who is gluten free.

Adrian Morrisson

Great service, quick food delivery. Great food, had the crispy pork belly and steam fish. Told the waiter we were gluten intolerant, he immediately grabbed a gf menu. When he found one meal was incorrectly marked, he suggested a suitable substitution. Great experience.

Emma Humble

Gluten free options were amazing! And the vibes were high. Our waiters nadif and sus had great hospitality and went over and beyond

Kim Chamberlain

Wonderful friendly staff and amazing food. Catered for gluten free options for me too.

DPS Canteen

Delicious & good quality foods and kind staffs. Various gluten free menus

Isaac Jacobs

Could use an extra floor person in peak but staff very friendly and helpful. Delicious coconut gluten free muffins with decent coffee.

JJ “JJ” Rogers

We ordered 60 different pizzas for a corporate lunch at Parramatta today. We ordered gluten free, vegan and meat pizzas from the menu. We were able to get garlic bread and soft drinks as part of a deal which helped with the costs. The pizzas were delivered by Manish and the team - slightly later than organised by they helped us unpack them and set them up in our kitchen. The food was delicious! Many of the staff commented on the fab varieties and how tasty it all was. The standard crust was delicious and complemented the toppings so well. We would definitely order from Mad Toppings Parramatta again. Thanks Manish!!

Serendipity Restaurant & Bar

Terrific range of food & drink. Good service. Good Gluten Options