Top 50 Gluten-Free Spots with Outdoor Seating to Enjoy in Wellington City

Nolwenn Chevrot

🫶🏻 We had a wonderful experience at Miss Kangsta! As a gluten-free (coeliac!) restaurant, it’s absolutely fantastic — delicious food, fresh ingredients, and so many creative options. The staff was welcoming and very knowledgeable about dietary needs, which made the whole experience even better. Highly recommend for anyone looking for amazing gluten-free dining in Wellington!

Roger WADDELL

Great variety of food, including gluten-free.

Vuk Sekicki

Gluten free, onion garlic free, vegan, basically any variety of whole food plant based meal. No added nasty stuff. Feels great while and after eating. My favorite Welly place to eat!

Russell Paget

What a find Food awesome lots of choice amazing friendly and knowledgeable about menus Gluten free options and had oat milk so all good Would highly recommend this cafe Ten out of Ten for me

Tarax Goat (TaraxGoat)

Always great cheap plant based gluten free food.

Linda

Delicious food. Everything is celiac safe. Excellent cocktails and wines. Friendly service

Karen & Alan Shaw

The food was beautiful, the injera bread was awesome and the staff so kind. Nice to have a whole vegan menu and pretty much everything was gluten free. Will definitely be back!

Allie Treloar

Good food, gluten free was good. Service was friendly and efficient.

Emily Howe

We had a wonderful meal at Damascus on a Saturday evening. The restaurant was almost entirely full at 5:30 and we can understand why. I’m a coeliac who can’t have dairy so it’s not always easy to find places where I can eat and have choices. Damascus’ staff were friendly, the kitchen staff were absolutely awesome! We had a selection of small dishes and a large one. The food was beautifully presented, so incredibly tasty and came in a steady flow. We had a wonderful evening, thank you so much!

Jessica Durham

Yummy vegan food with lots of gluten free options

Marc Torrey

Had an excellent gluten free fish and chips. GF batter and dedicated fryer produced a delectable, non-greasy batter-dipped fish and accompanying fries. Super helpful wait person too!

The Legitimate Reviewer

The best gluten free and vegan cheese pizzas that we have ever had! The drinks were a great compliment to the entire menu! We could not get over how delicious the food was! If you're looking for a pizza night then you can go past here! Great atmosphere inside with a nice outdoor area with 2 large outdoor heaters to keep you warm in the cold

Pilates Plus NZ

We had a fantastic brekkie here and highly recommend this wonderful spot. Great menu with several coeliac-friendly options. The staff are friendly, professional and attentive to detail. I had the hot smoked salmon eggs Benedict and loved the GF bread used as the base. I only like super-hard poached eggs and these guys cooked them perfectly. The coffee (Havana) is great and the room has a funky and relaxed vibe, with a great outlook over Lyall Bay beach and the airport. You can watch planes and ferries come and go while you relax! We got a GF lemon and blueberry cheesecake to take away for later - absolutely delicious. We will be back next time we’re in Wellington!

Kelly Gray

Just enjoy being here, good menu. Only suggestion would be to add more gluten free and dairy free options

Jesse Drabble

Such a great staple of Wellington. Good coffee and some solid gluten free options. The staff are wonderful 🥰

Alex Pannekoek

We had our wedding reception here and it went amazingly. Their venue coordinators are excellent and covered everything perfectly. Such an easy venue to book for events. The sliders were delicious and they clearly marked the gluten free options for our guests. The rear room (venue room) has great sound and lighting setups which can easily be adjusted as we liked. We will likely hire out again for future events.

S RM

For a colleagues farewell we had a group of 12 on a Wednesday evening from 6pm. They accommodated us with two booth type tables and it was very comfortable. One diner is coeliac and when the order had a gluten item, staff didn't make a fuss when it was sent back politely. So that's really nice. Service was friendly and efficient, clearing our table quickly and checking for drink or food orders often. It wasn't too busy, nor too loud and the atmosphere was cosy. Paying at the end was simple and efficient, they operate their cashier system well. All told for a large group dining experience I thought it was successful and staff did a great job. Thanks for a great night team.

Jen Stephens

Love this place! And best of all pretty much all their pizzas can be made gluten free!

Otinel Meszaros

I had the big cook-up. It was great. I was hungry and it hit the spot. My wife is gluten, dairy, nut, egg free. She ordered the coconut salad and said it was great too. Nice view as well

Matteo Zambanini

The food is delicious! Everything can be gluten free. Also the staff is super friendly. Tim is great!

Sally Stellini

Recently returned from a holiday in New Zealand and took a cable car to view the beautiful gardens and on the way back we saw this restaurant as we were so hungry and decided to try it. I am so glad we did!!! I ordered the scotch fillett and asked for it to be gluten free with a cappuccino to be lactose free. The waiters/waitresses are all very lovely and ever so helpful. When the meal came out I was flabbergasted. It looked absolutely amazing. It was decorated with the most colourful and beautiful edible flowers and when I cut into it, it was like butter! The most tender and delicious steak I have ever had and it was on a stack of vegetables with roast potatoes and mushrooms. Compliments to the Chef! It was absolutely delightful! And the price was only $28.00 AMAZING!!! THIS REVIEW IS THE LEAST I COULD DO. Thank you so very much for making my trip more memorable. If I ever come back to New Zealand I will make sure I come and eat at your wonderful restaurant. Thanks again

Amy Jefferies

Amazing service today- such a nice lady Catered to all our dietary needs (vegan, gluten free, allergic to garlic and onion) Definitely recommend going for high tea- delicious array of food and a good amount too. Will be going back!

Rebecca Riley

Good coffee, best food. Always impressed by how many gluten-free & vegan options are available. If it's cake you're after, I recommend a visit on Thursday or Sunday. Possibly my imagination but the cakes seem even better than usual!

Nina

Kind staff who were very accommodating to dietary needs (low fodmap/gluten free). Delicious food too :)

H Kler

Great deserts and also main courses, super friendly staff and also plenty of vegan and vegetarian and gluten free options. Highly recommended

Catherine Chapman

Lovely food, lovely staff, lovely atmosphere, lovely views, good quality food and great value for $. Lots of delicious Gluten Free options, their GF bread is made in-house and is delicious. Inside can get quite cosy and warm when it’s busy, sitting outside is lovely if you want to soak in the views on a clear day, there are also blankets provided to keep you warm on the cooler days. Overall great experience, super friendly staff and fab quality food. Recommend the Avo on GF bread, the Laksa, bacon and eggs on toast, and all the GF cakes haha.

Jan Thompson

We were a large group and had a set menu Fantastic service by all the staff, food was delicious and there was lots of it. Great value for money. Chef’s catered really well with a gluten/dairy/soy friend. If only I lived closer ! Thanks so much for a great evening

Lois Kennard

Never disappointed. Great gluten frew options

Lauren H

Beautiful staff, really helpful & friendly. I've only grabbed food to go, but would love to make the time for a sit-down meal. I can recommend the cheesecake - good flavour & never too sweet. The pizza slices are very yummy & are available as single slices from the counter cabinet. They heat them for you. Today, I tried a toasted filled Foccacia & also a gluten-free brownie. Highly recommend 👌 Great hot chocolate as well.

Veronica OGrady

Positive - the menu offered gluten free options and appreciated being able to eat safely as I am a celiac. Negative - for a beautiful Wellington day with women’s expo across at TSB and a cruise ship docked, the level of staffing was not right. Service was slow, with a rushed and harassed customer experience. Had to wait to be served, seated, order taken and food to be delivered. Even asking where our food was difficult because the server clearly thought everyone else waiting meant we shouldn’t query. She said she would go check but we never saw her again. For a simple order of two bowls of fried and cheesy bread and eggs on gf toast, it shouldn’t be a 30 min wait. Negative - our food eventually came out lukewarm. So it had been cooked but sitting somewhere waiting for a server to bring out. The chips looked amazing but barely warm. My eggs on gf toast was terrible. The gf toast was as hard as a rock and no butter on it. I feel ripped off that such a simple dish was served below average and not worth the money I spent on it. The outdoor seating area was messy with uncleared dishes and food waste on the ground. It wasn’t a welcoming place to eat and I’d be hesitant to take my family there again.

Una O'Grady

I am a regular gluten free customer who sits eating their very late lunch with their cousin. I like this cafe. I fly in from Christchurch and I move in to the Aro St culture. Cafes, funky Op shop where you always buy something. The Aro St cafe has the best staff.

Jack D

Lovely pub and great pub quiz. Also they stock gluten free beer 🥳

Morgan

My food was lovely and delicious. The Spanish waiter was very friendly and provided great service. However, our experience was concerning and I am giving a one star. My sister is gluten free. She ordered the gnocchi which says gluten free on the dinner menu. We understand you cannot cater to coeliacs, but it very clearly stated gluten free and not 'on request' or anything. After fully consuming the meal, paying and reading the receipt, it said 'Main gnocchi- NOT GF' in capitals like that. We went back in and the staff member (girl with reddish hair and glasses) mentioned that they had run out of gluten free pasta and were only serving gluten pasta. This is very concerning as we were not told by any staff member. She handled it very badly, no apology at all. She blamed us as we didn't tell them we needed it gluten free. However, we were comfortable and had peace of mind with what the menu so clearly stated. She also said "it's not like she's going to die" instead of at least apologising (please train the girl in customer service skills because that was pretty mean, insensitive and ignorant). We understand you don't want to reprint all the menus until the GF pasta is back, but you need to inform anyone who is ordering that meal, for safety. Please please train your staff better, especially on menu knowledge. They need more attention to detail. I work in hospitality myself and something like this can be easily avoided. If you're changing ingredients, inform all your staff and teach them to tell all customers upon arrival. This is super important. I am surprised even the chefs didn't confirm with the staff. Overall, very concerning as my sister may get sick now. I have attached screenshots of what it says on the menu.

Lynda Robertson

Mostly dairy free, gluten free choices and yummy

Tara Willans

Great service, great food and large portions, clean restaurant and bathrooms. Good vegetarian and gluten free options. Busy but quick service and food. Would visit again.

AJ Williams

Coeliac safe, seperate fryer and prep area. Server was coeliac and said she love it there because they get it.

M. Lang

Went for lunch. I had free range eggs on toast with spinach and gluten free toast, quite pricey for it. See the picture. Salmon was not available when we were there. Pasta with lamb ragu was tasty and fair price. Well located in Cuba Street, busy at lunch time. Cakes at fair cost. Friendly staff.

Oberzocker 511

Cozy little coffee off Statehighway 1 shortly after Wellington. The coffee shares the same driveway than the plantshop. Has plenty of parking, Gluten-free options.Tasty food and coffee, friendly staff and fast service. Certainly worth the detour and worth it, reasonable prices too. Cheers

Danielle Smith

Great spot. Friendly staff. My husband lived the muesli. Good smoothies and very helpful with coeliac diet. Recommended!

Briar Edmonds

Good bagels and they have a gluten free option which is good!

Kelly Gray

Was a nice time, only issue is some Gluten-free items were stored under gluten containing goods, and some next to gluten containing goods with no devider, even baking paper between is a win. Make me a bit nervous to eat The coffee was nice, not burnt Nothing to rave about, the staff were happy and looked to be enjoying their very busy day 🙂 Very reasonably priced

Renée Norman

We went in for Burger Wellington. Being Ceoliac i didn't have any expectation that they would offer a GF bun much less know about the importance of cross contamination.. But they did! Our server Chelsea explained that they had a dedicated fryer for the chips and could make a version of the burger completely gluten free. The bun was yummy and the meat was perfectly cooked. We moved home to NZ from the UK and miss our local pub atmosphere, they had Première league football highlights playing and our booth felt very cosy away from the Wellington winter weather. I had been here in the past and it was OK but this recent experience has me impressed. With so few options in this part of the CBD I'll be thinking of it for my next "long lunch"

Stephanie C

Great food - My only issue was the service, had a few servers and a few of them weren’t sure about the Gluten free options and questions seem to pass from server to server. In the end the manager(?) was serving us. I also couldn’t help to feel that we were judged based on our look and age cuz everything went friendlier when we paid lol. We had a few platter of oysters, starters and mains (only took a few photos). All delicious as anticipated but perhaps the service was a little less smooth so 4 stars

Leslie Fitt

I eat gluten free and had the lamb salad and it was awesome

Melissa Wells

Fantastic coffee. Best coffee I’ve had in a long time. But it seems when you ask for the gluten free option, it means taking something away from the plate rather than actually having an option. So I had a lonely plate of eggs on toast with a little bit of salmon. I will say though that the salmon was delicious and the gluten free bread was top notch. But for the price, I expected a bit more to it. We were sitting outside due to all tables undercover being taken so unfortunately much of our food got cold before it arrived at our table. Not the fault of the restaurant at all but perhaps thick-cut fries could be something to consider? They’ll retain their heat better.

James Manttan

It was like totally a McDonald's. Pretty much everything you'd want. My only downside was that you couldn't order a lettuce wrapped burger on the self service machines. I totally order just the burger and cheese and pickle and that's just what I got.... cheese on the bottom so it stuck to the cardboard.... ok.ok.ok.ok cheese on top always. It's like the missionary of the food world right. Anyway I said please Mr Maaca d can you help me out and sort me out a lettuce rap instead. The lovely young lady went not a problem and made me a fresh lettuce wrapped burger for my Celiac daughter. Go team. Happy Macca happy little one. Ahhh frozen drinks spook good.

Tracy Lancaster

Average menu if you’re gluten free and totally inflexible on offering alternatives. Wouldn’t return.

Kelly Gray

Love the food. Coeliac friendly, highly recommend the loaded fries with chicken. Only marking down because the music can be a tad loud

Catherine Poon

Delightful staff and delicious iced chocolate and tropical muffin. Will definitely be coming here again. Lots of vegan, dairy free and gluten free options too.

Caroline Pollard

Beautiful fresh fish, good menu, fast friendly service. Catered to both gluten and dairy free