Top 50 Gluten-Free Spots with Outdoor Seating to Enjoy in Saint Paul

Jess Kooiman

J. Selby's is one of my absolute favorite places in the Metro. The food is all delicious. Tons of gluten free options, too!

Erin A

I had a great experience here with celiac disease. The server answered my questions confidently and personally walked me through the menu. They confirmed when bringing out the cauliflower appetizer that it had come from the dedicated fryer. I enjoyed a burger and tater tots. Highly recommend!

Abby Cole

The food was delicious but a little pricey for what you got & atmosphere. Liked the many options for gluten-free & vegan...

Erin A

Had a great experience here with celiac disease, dining out with a friend who also has celiac. The server answered our questions confidently, and we were happy to learn that they have a dedicated fryer. We were told that the bone-in wings are gluten free (along with most of the sauces), and the boneless wings do contain gluten. We opted for burgers, and they were delicious! So were the fries!

Wendy Maybury

Brasa is always amazing. They have wonderful gluten free options

Carol Anderson

I’ve had much better tasting and textured gluten free and vegan selections elsewhere. I would not choose this place as my top option if I needed either of those as a serious accommodation. Pricing for the quality and the service was basically awful. My table got three drinks (two small hot teas and a small latte) and three cake slices and paid $45. The latte was up-charged $2 because I am lactose intolerant and ordered oat milk for it. I understand an up charge because the milk is typically more expensive than regular, but basically every other cafe for miles well out-competes a $2 extra charge. The most expensive I’ve seen locally before this was $1. In a perfect world allergy and intolerance accommodations would cost no extra, as people like me can’t really help wanting to live like others and have a little cafe latte that won’t hurt us. When asked if I wanted a box I said I would, as I still had a half slice of cake left. No box was ever brought to my table and the waiter never mentioned it again even as we said goodbye to him and left. In fact, almost every interaction with the waiter was tinted with what seemed like haughtiness or disdain on his end. Maybe because we only came and sat for desserts and coffee/tea and therefore were not “high value” customers. Overall this place seems full of itself and really not worth the trouble and expense to have sub-par cakes and a cup of tea. Hoping this is a rare experience.

Anna Drechsel

Gluten free / celiac safe options. Food is amazing.

Brenda Wright

Amazing food! I'm gluten free and they took necessary precautions for me. Best fried rice I've ever had. Owners son has food allergies, so he knows! Will definitely go back again!

Paula Schroeder

Gluten free fish fry was the bomb,perfect,please consider putting it on the permanent menu,or some version of it. We will eat plenty of it!

Connie Erdahl

Amazing gluten free options. Food was delicious!!!

Kelly Reymann

Waited 45 minutes for 2 omelettes with hashbrowns. Omelettes were small, ham was sliced up lunchmeat and the hashbrowns were so salty they were inedible. The female staff person emptying the garbage went straight to touching clean silverware and then to serve our food without washing her hands. The only good part of the visit was the gluten-free chocolate muffin, however, I will find out in a couple hours if it was actually GF. I would not visit this place again.

Laura Zats

Lots of GF options in the pasta and pizza sections (not many in the sandwiches or starters). I was excited to hear that their Alfredo sauce doesn’t use a roux so it was safe to eat! However, it’s frustrating that they make you ask the server what is able to be made GF instead of denoting it on the menu the way they do plant-based options.

Danielle Kirkpatrick

Loved this place! If you’re gluten free - they will take good care of you! My kid has a gluten allergy and they were so careful to accommodate and she was enamored with the food. Service was fantastic also! Great experience! Will make this a regular stop when in the Twin Cities! ❤️

Heidi Gordon

“Gluten friendly” at your own risk. Fries are marked that they can be gluten free, but the cheese sauce they come with is beer cheese, so the waitress had to clarify that she’d bring that on the side. And they don’t have a GF frier, so she asked if that would be ok. Maybe I ate too many fries, since it wasn’t clear that they came with the burger too (w/ no other option). The gf burger bun was good (covered in poppy seeds) & held up well. Cocktails were also good and the atmosphere was just what we were looking for.

Jarrod Nelson

Nice menu with clearly labeled items for gluten free, dairy free, vegan, etc. Food was nicely seasoned and drinks were delicious. Only caveat was the papas had an odd flavor to them with the sweet paprika.

Crystal Simmons

Great food! Caters to gluten and dairy free. I got carnitas en adobo, and chips and salsa. Patrons order online, either at the restaurant entrance or at a table.

Deborah Nyakaru

I had an amazing time here. The food and drinks were great, the servers were kind, and the restaurant is allergen friendly (gluten-free). The gluten-free noodles are egg noodles so they are quite dense but generally really good.

Rebecca Stewart

My absolute favorite coffee shop in St. Paul. Staff is always friendly and the drinks are delicious. Love that they carry sift gluten free donuts too.

Susan Costello

Delicious salad! Wonderful staff, she even changed gloves when she knew I had a gluten allergy!! I love this place!!

Marypat Habermas

Gluten free options available. Dinner on the patio was fantastic, very romantic

Julia Yocum

great gluten free bread for the Porketta cubano sandwich!

Karen Folman

Nina's is such a cute neighborhood cafe with a pleasant atmosphere and sweet vibe. Service was friendly and welcoming and they had some gluten free muffins and vegan cookies for those who have these needs.

Madeline Peña

We really loved this place! The waitress was super sweet and the food was awesome! We just wish there was GF toast for our breakfast. But over all, it was great! We had a good gluten free breakfast 👍🏻

Aaron Cerny

The service is amazing & the food is crazyyyy good!! Love a gluten free crust & the overall vibe is so, so good. The employees are super kind & helpful which is extra appreciated and it’s just a 10/10 overall! Can’t wait to go back ☺️🍕

J James

We chose this place for a get together with some friends and our kids. It was suggested by other parents as a place for a fun and unique experience for all ages. We went on a Sunday so there wasn't much airplane action. We did get to see 1 plane take off as we were leaving. They offered a kid's menu, gluten-free options and a variety of cocktails. We went for the breakfast options: french toast for the kids, coffee, tea, french toast sandwich, mushroom toast & eggs. Our friend's had the Holman's Breakfast. All was delicious and everyone left with a content and happily filled belly. We look forward to returning in the summer to enjoy their outdoor seating and to check out the dinner menu.

Matt Brown

Great place to grab some gluten free dairy free food!

Jennifer Borges

Great experience! Plenty of creative choices on the menu, nice vibe, fun drink options! (Only note - would appreciate more gluten free options.)

Chris Smith

Punch is always great. One tip, check online or call ahead to see if they have gluten free crust.

Amy Lauria

Great place to grab a bite to eat with friends. They have a nice drink/beverage menu and offer gluten free and vegan options. The staff was very friendly and helpful at pointing out what could be made gluten free and what wasn't! We will definitely be back.

Seth Allen

I've been here multiple times and I'm never disappointed. I get a burger on the gluten free bun each time. They have a good assortment of toppings. I normally get the Californian. The fries are safe from cross contamination as well. Everything is always very tasty and the portions are plentiful. The service is quick and helpful. Try out their garlic aioli. Every location I've visited is just as good and I've been to four. I stop in every time I'm in Minneapolis and if you want a good burger in short order from a clean restaurant with nice people, this is the place to be (and when you're gluten/dairy-free it's nice to know you can enjoy without issue).

Matt Nordin

Fun spot with great gluten free pizza. I had to ask the server to make sure my pizza was actually gluten free. Grape 🍇 Ape 🦧 drink is tasty too.

Laura Zats

Had a super knowledgeable server who made sure to take extra time to answer all my questions. She even knew about how the specials were made, and if they could be made GF. Ended up getting spaghetti with Italian sausage and it’s the best noodle I’ve had since my diagnosis! After dinner, make sure to go down to the first floor and check out the market—there’s a new, clearly marked and pretty big gluten free Italian pasta section—they even have gluten free stuffed shells in the freezer!

Chance Wells

Amazing drinks and food at Cafe Astoria. I got a rainbow matcha and my partner got a candy cane latte! They do not disappoint. We also got crepes and they were delicious. They offer gluten free options which is amazing for those who have an intolerance. Much appreciated and we will be back!!

Barbara Cornelius

Over priced, not good food. I ordered a 1/2 grilled cheese sandwich on gluten free bread & tomato basil soup. $12!! It was a very, very small 1/2 sandwich partially grilled then a very small cup (not bowl) that contained about 1/3 cup of 'soup' that was so thick (and partly burnt) it shouldn't have been called soup. We were very disappointed and will not return.

Sophia Niemeyer

I have been going to the highland grill for over 10 years and it is truly one of the best places in the twin cities. I also recently went gluten free and there menu is well labeled with regards to dietary guidelines 😊

Estelle Wright

Gluten free options...

Eric Christopher

The food was fantastic! All of the staff were very friendly and welcoming. They shared about the different entrees. It has a cozy and comfortable atmosphere, and it is easy to eat vegan and gluten free if you prefer. We will definitely be going back!

Danielle Masursky

Had a stellar experience at this tiny coffee shop in Saint Paul. I was staying in an airbnb nearby, and it was recommended by the owner. It exceeded my expectations: friendly efficient service, delicious drinks, and lots of light food options, including gluten free donuts from SIFT (I got the blueberry and it was quite good). If I'd had time, I would have returned, and I will certainly go again if I'm in the area.

Will P

A great place for a romantic dinner with gluten free options available on the menu.

Lia Mendez

Never thought I'd be raving about a breakfast plate of 2 eggs with toast and hashbrowns, but here we are. The gluten-free bread is 💣. Tastes homemade. Hashbrowns are a work of art - crispy on the outside, soft and creamy on the inside. Really enjoyed my cozy little booth on an early rainy morning. Will definitely be coming back next time I'm in the area.

J. L. Mohnkern

Don't eat here if gluten free

Richard Webb

Perfect weather on one of the nicest patios in the city. The food was excellent as always, especially the halibut cheeks, a rare find in the midwest. The celiac member of our party also really appreciated the very wide range of options available. Our server, Bryan, was outstanding. His pleasantness, knowledge and timing all contributed greatly to an entirely wonderful evening.

Jane Lagerquist

Lots of gluten free options. 3-6pm happy hour. This was very good, booth seating. Parking on the side lot.

Kara Knight

Lovely date spot with great cocktails. Good gluten free options but I was informed it is not a dedicated GF kitchen. The Anne with an E cocktail was top notch! The Tia Maria coffee pudding was DELICIOUS. The Old Fashioned left something to be desired. Ambiance great, lovely decor, surreal to imagine I was doing Utkatasana in this same room in the Before Times.

Barbara Cornelius

Loved this place! Many gluten free options to choose from. I had sweet & sour shrimp and it was delicious!!

jest play

Great gluten free options!! A more robust Gluten free menu than most.

Joseph Sebast

Definitely the best London Fog I've had in the twin cities! They don't have it on the menu, but I just asked and they were happy to oblige. I also got a scone and muffin, both were delicious! I'm not gluten free, but they also have several options for GF with signs posted for additional options on request. Parking is also super easy AND the staff is delightful. 10/10 wonderful experience

Erika Molaro

Great food with abundant gluten free friendly options. From start to finish the meal was delicious and the staff were all pleasant, attentive but not over bearing. The only reason for a slight reduction on atmosphere was because it is quite loud with all of the hard surfaces so it can be difficult to hear. Would highly recommend!!

Gabriel Rusk

Jacob Wilson

Their online menu is labeled with gluten free options, that alone deserves is a 5-star rating! So many restaurants don't do this and we are thankful they took the time to do so. When we order, there is no hassle of asking about if a dish is gluten free or if they can modify it for our dietary needs! Also, the food tastes amazing!