Top 24 Gluten-Free Outdoor Dining Spots to Enjoy in Downtown Kansas City

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

ProteinHouse

1345 Main St, Kansas City, MO 64105, USA
Gluten Free IconAccommodating Gluten-Free
SteakBurgersAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsSandwichesDeliveryPet FriendlyKid Friendly
Experience a vibrant atmosphere with a diverse menu that caters to various dietary preferences and delivers delicious dishes quickly.

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Katherine Garrison
Katherine Garrison
Great menu, great atmosphere. Was fast and delicious. Vegan and Gluten Free options available.

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Unforked

2450 Grand Blvd APT 113, Kansas City, MO 64108, USA
Gluten Free IconCeliac friendly
BurgersTacosMexicanCocktailsAmericanAllergen FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsCiderDessertsFriesBreakfastDinnerGrab & GoDeliveryRestaurant
Locally sourced ingredients shine here, with tasty tacos and burgers, making it a solid spot for a satisfying meal and a casual vibe.

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Clark Hugo
Clark Hugo
Great gluten free option

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Jack Stack Barbecue - Freight House

101 W 22nd St, Kansas City, MO 64108, USA
Gluten Free IconCeliac friendly
Dairy FreeSeparate GF MenuKnowledgeable StaffAmericanLunchOutdoor SeatingKid FriendlyDedicated GF Kitchen SpaceAllergen FriendlyBeerDinnerOpen LateDeliveryTake Away
This spot offers an electrifying atmosphere with generous portions of delicious barbecue and a must-try lamb ribs dish!

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Michelle Wiecek
Michelle Wiecek
Stopped here on cross country road trip to experience true Kansas City BBQ. Ordered The Taste of Kansas City platter to share. We subbed the 1/2 chicken with a chicken breast because 2 of us are gluten free and their half chicken is NOT gluten free. Fries are not GF and our waiter said none of the chicken is GF including the wings. I asked if the wings can come plain and he said no. The coleslaw is amazing and our favorite. Well chopped, not sour/bitter. More like sweet with celery seed. Family liked the brisket the best. Honey glazed Baby Back Ribs and pulled pork were good. Slightly dry. Had beans and coleslaw sides. The beans were good too. Two of our family is no gluten free. One had kids chicken fingers and fries - all good. They share onion rings. Are 4 between the two of them. They were high quality, thick cut and enjoyed An overall good stop.

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Succotash

2601 Holmes St, Kansas City, MO 64108, USA
Gluten Free IconAccommodating Gluten-Free
Vegan FriendlyVegetarian OptionsBreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Quaint café with a bustling vibe, offering a diverse menu for various diets, but be prepared to grab your own refills.

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Josh Palmer
Josh Palmer
Great food at a place where people are just themselves. Vegan options for me and gluten free for my wife. You add in great coffee from Oddly Correct and this is best place for brunch.

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BRGR Kitchen + Bar

11 E 14th St, Kansas City, MO 64105, USA
Gluten Free IconCeliac friendly
BurgersAmericanDairy Free OptionsKid FriendlyOpen Late NightLunchTake AwayFriesDedicated GF FryerBread ItemsKnowledgeable StaffBeerSandwichesGF Options Marked on MenuDedicated GF Kitchen SpaceDinnerBreakfastDeliveryOutdoor SeatingBarRestaurant
Casual spot near T-Mobile Center with customizable burgers, crispy fries, and a chill vibe; perfect for concertgoers looking for a tasty bite.

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Cassidy Drury
Cassidy Drury
BRGR is an absolute must-try, especially for gluten-free diners! They have an amazing selection of gluten-free options that don’t skimp on flavor. The burger I had was juicy, flavorful, and perfectly crafted with a gluten-free bun that held up beautifully. But the real star of the show was the parmesan fries—they are *so* good, especially when paired with their delicious aioli. The crispy, cheesy fries with that creamy dip are the perfect side to any meal. The atmosphere is casual and laid-back, making it a great spot to enjoy a tasty meal with friends. Highly recommend BRGR for anyone craving a delicious gluten-free meal!

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Grünauer

101 W 22nd St, Kansas City, MO 64108, USA
Gluten Free IconAccommodating Gluten-Free
Wine BarCocktailsDinnerOutdoor SeatingTake AwayBeerLunchBrunchOpen LateDeliveryPet FriendlyDedicated GF Fryer
Expect a casual vibe with lively conversations, unpretentious service, and a unique charm that keeps people coming back for more.

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geezerfetus
geezerfetus
The interior design is really well done here. The service was excellent. The taste of the food was superb. My date was extremely pleased that they had a fully developed gluten-free menu. I got the dish with the large slab of bacon and pork chop. The flavor was really great. My only gripe would be that the thin cut pork chop was really overcooked. Maybe that is the intention? I realize a pork chop that thin is easy to turn into pork jerky but could be averted by being just a tad thicker. Or, at the very least, a pan sauce for the chop. Oh, and we were sitting right next to the server station and for sure had to clap a couple of fat fruit flies. I'm not sure what they were truly. Just a tiny black, flying bug. For sure not a house fly. Might need to clean the drains and lines. These are rather minor complaints and would not stop me from going back.

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Blue Sushi Sake Grill

101 E 14th St, Kansas City, MO 64106, USA
Gluten Free IconCeliac friendly
Dairy FreeDedicated GF MenuVegan FriendlyVegetarian OptionsDinnerLunchKnowledgeable StaffAsianSushiTake AwayDeliveryPet FriendlyOutdoor SeatingKid Friendly
Experience a vibrant atmosphere with unique Asian-inspired decor and a diverse menu that keeps guests coming back for more.

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M S-C (MS)
M S-C (MS)
I had always wanted to try this place. I was beyond disappointed. The sushi had brown rice which I don’t like. I saw other people’s food and they had white so it would have been nice to know I had a choice since ALL rice is gluten free. I asked for gluten-free soy sauce and was assured it was but then had a reaction later so it obviously wasn’t. None of the workers were friendly nor welcoming. What truly turned my stomach was watching workers fill water glasses by literally pressing the water pitcher down on each glass where people drink thus spreading germs. I appreciate music and a good vibe but it was obnoxiously loud. Super HARD pass.

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Burnt End BBQ in Crown Center

2450 Grand Blvd #130, Kansas City, MO 64108, USA
Gluten Free IconCeliac friendly
LunchDinnerDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy mouthwatering smoked wings, perfectly seasoned and delicious, making it a can't-miss spot for your next meal in KC.

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HaylieJonas Buck
HaylieJonas Buck
I am gluten-free and was handed a gluten free “menu” that was sticky with black residue all over it. I then asked my server about gluten free option and he said he didn’t know what gluten free was. It took over 30 minutes for our drinks to come out. We ordered our daughters food before ours (45 minutes) and it came out 5 minutes before our main meal. Drinks were never refilled. Terrible service. Oh and I spent $28 for a “2 meat” dinner that didn’t even fill my tiny gluten free bun.

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Cliff's Taphouse

3044 Gillham Rd, Kansas City, MO 64108, USA
Gluten Free IconCeliac friendly
BrunchVegan OptionsAllergen FriendlyBreakfastDairy Free OptionsDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF FryerBeerBread ItemsBurgersCiderDessertsFriesDeliveryRestaurant
A hidden gem with a cozy vibe, local art, and fun events, perfect for date nights or gathering with friends in a vibrant neighborhood setting.

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Christine Helmer
Christine Helmer
Overallhreat experience! Delicious food, great service, great menu options including gluten-free friendly! Decent prices. Seated right away. Highly recommended.

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Banksia - Downtown

1183 Main St, Kansas City, MO 64105, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastCoffeeDairy Free OptionsLunchTake AwayBread ItemsDairy FreeAmericanBrunchBakeryDeliveryPet FriendlyOutdoor SeatingKid FriendlyBarDinnerRestaurant
Discover a chic coffee shop where trendy vibes meet effortless charm, featuring a lovely patio and a free event space in the heart of downtown KC.

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Farrell R. Clancy
Farrell R. Clancy
The most delicious gluten free breakfast sandwich I’ve ever had! Patio that welcomes dogs.

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The Fix!

600 E 31st St, Kansas City, MO 64109, USA
Gluten Free IconAccommodating Gluten-Free
MexicanSandwichesBreakfastBrunchVegan FriendlyVegetarian OptionsLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A local gem with delicious vegan options that keeps everyone coming back for flavorful dishes and generous portions at fair prices.

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Flor Cruz
Flor Cruz
Great food, great prices. Most delicious vegan cheese I've ever had. Gluten free options available as well. A great experience.

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Johnny’s Tavern P&L

1310 Grand Blvd, Kansas City, MO 64106, USA
Gluten Free IconAccommodating Gluten-Free
DinnerPizzaDeliveryGF Options Marked on MenuLunchBread ItemsSandwichesCocktailsTake AwayOpen Late NightOutdoor SeatingRestaurant
A bustling spot with a lively atmosphere, offering amazing service and a variety of options to satisfy different tastes and cravings.

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Tiffany Woods
Tiffany Woods
Frienfly staff, tasty GF pizza

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Bristol Seafood + Steak + Social

51 E 14th St, Kansas City, MO 64106, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSeafoodCocktailsDeliveryTake AwayOutdoor SeatingBar
Experience a fun 4-course meal with customizable cooking options and a standout dessert that leaves a lasting impression on everyone!

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Heather Safety First
Heather Safety First
Restaruant Week #1 The Melting Pot #2 Marine 27 #3 McCormick & Schmick's #4 Bristol Seafood & Steak <<<<< ... Our party did the 4-course meal We were there for 3.5 hours and it was great! 1st course we selected the Wisconsin Cheddar and Spinach Artichoke 2nd course was mixed between House and California styles 3rd course was selection of several types of steak, pork, chicken and shrimp we chose Court Bouillon and Coq Au Vin cooking styles Instruction for cooking times let you decide how much well cooked you want everything There were 5 delicious diping sauses 4th course everyone had the Flaming Turtle The Kicker: one in our group has Celiac's disease - allergy to glutten Melting Pot and our waiter were totally prepared for people with Celia'c disease and made it a wonderful experience for her Thank you so much It was really close, but our group agree The Melting Pot was #1 of the four restaurants we visited.

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County Road Ice House

100 E 14th St #2919, Kansas City, MO 64106, USA
Gluten Free IconCeliac friendly
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyDedicated GF FryerPet Friendly
Known for quick service and fantastic burnt ends, this spot is a must-visit for tasty meat lovers and offers WiFi for working diners.

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Kimberly Hanauer
Kimberly Hanauer
I’m not a BBQ expert, but it was GREAT and all their meats and sauces are gluten free!! They also have WiFi, added bonus for the work traveler looking to work and eat!

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The Antler Room

2506 Holmes St, Kansas City, MO 64108, USA
Gluten Free IconCeliac friendly
Take AwayOutdoor SeatingDessertsSushiDairy FreeDinnerDedicated GF FryerAmericanDeliveryRestaurantPet Friendly
Enjoy creative cocktails and shareable plates in a cozy neighborhood spot that brings a unique twist to dining.

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TWK
TWK
We live in the neighborhood and have eaten here a handful of times, all to the same conclusion. This place is fine but massively overpriced. In spite of being lovingly reviewed, it’s really nothing to write home about. It is not a spot I would take friends visiting from out of town, but I have gone back repeatedly to try their rotating menu and more of their drink list. Nothing - and I mean nothing- has hit it out of the park, which is a bit upsetting at this price point. The service has been fine every time and some of the dishes are good (although most leave us wanting for something) but none are even remotely worth the price. As a chef myself, I can confirm the upcharge is extreme at this restaurant. The restaurant claims to have gluten and dairy free options but also asks that you don’t make substitutions and we have found that many of the items labeled “gluten free” on the website are actually not and can only be made gluten free with the omission of significant portions of the presentation. Basically you get half the overpriced dish to make it gluten free- like ice cream and a cookie without the cookie. Frustrating snd misleading and this situation applies to about half their “gluten free” menu.

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Mission Taco Joint - East Crossroads

409 E 18th St, Kansas City, MO 64108, USA
Gluten Free IconCeliac friendly
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyMexicanTacosBarRestaurant
With a vibrant atmosphere, a colorful mural, and a diverse taco selection, this lively spot offers a unique twist on traditional flavors.

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Brian Marsh
Brian Marsh
Very friendly staff. They helped my wife with her Gluten Free requirements. The guacamole is tasty but mild. The carne asada taco was cooked properly and the meat was tender but needs a little more spice. The BLT taco is more of a novelty than a taco. Really loved the flavor of the carne molida taco, I'll come back for more of them. Their margaritas are STRONG and tasty. The bartender and manager even had a shot of tequila with us. Great place.

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Parlor

1707 Locust St, Kansas City, MO 64108, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Experience a trendy spot nestled in an evolving area, perfect for families with diverse tastes and plenty of options for everyone!

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Marissa WT
Marissa WT
What a lovely place in the midst of an up and coming area. Our family was delighted with the options for our gluten free family member as well as options for all of us to enjoy. It made one of those “where should we eat” arguments easy as we had every option available to us and there was no “not there” etc. 10/10 recommend it if you are looking for a family friendly but also trendy style place to eat. There is something for everyone.

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Made in KC Cafe - Downtown

1114 Baltimore Ave, Kansas City, MO 64105, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
A super cute downtown coffee spot known for its unique baked goodies and cozy vibes, perfect for those looking for tasty options.

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Kimberly Hanauer
Kimberly Hanauer
Super cute coffee shop, great coffee, AND gluten free breakfast options! Frittatas and one muffin option.

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Filling Station Coffee I Midtown

2980 McGee Trafficway, Kansas City, MO 64108, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Charming spot with plenty of natural light, cute plants, and a cozy vibe, plus a great outdoor area and a dog park right out front.

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Lydia England
Lydia England
Great atmosphere! Lots of natural light & cute plants. - Serves Messenger coffee. - Espresso machine: La Marzocco Linea Classic. - Food options: Bakery items (including gluten friendly options) and a full menu which looks ideal for brunch. - Pet friendly; there’s a dog park out front. - Seating: Efficient seating indoors; although the building is small the seating didn’t feel crowded. There’s lots of outdoor seating too.

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City Barrel Brewery + Kitchen

1740 Holmes St, Kansas City, MO 64108, USA
Gluten-free options
CocktailsDeliveryTake AwayPet FriendlyKid FriendlyBarOutdoor Seating
Perfectly located with a cool outdoor deck vibe and a fantastic drink selection, this spot is a must-visit for a fun time.

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Jeanne Whitley
Jeanne Whitley
Great location. I wish we found it sooner. Love the atmosphere, had a fun shaded outdoor deck area, and an awesome beer and cocktail selection that are yummy. They even had a gluten free section. We will be back when in town.

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Ponak's Mexican Kitchen & Bar

2856 Southwest Blvd, Kansas City, MO 64108, USA
Gluten-free options
LunchDinnerOpen LateMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
An amazing experience awaits with unique blue corn tortillas, refreshing margaritas, and a bustling atmosphere that'll keep you entertained!

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Pauline Butler
Pauline Butler
Had an amazing experience here last night. I have a gluten and dairy allergy and the manager and Cody the server went over the menu with me on what was safe to eat. Cody, she even took the time to write me out a list of things that had wheat in! Had the tortilla chips and dip first, with a blue corn tortilla with guacamole and ground beef for main dish. Washed it all down with two of their amazing margaritas - all for an amazing price! Shout out to the bar tender too! It was so busy, but man was he hustling!

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Lidia’s

101 W 22nd St, Kansas City, MO 64108, USA
Gluten-free options
LunchDinnerItalianDeliveryOutdoor SeatingKid FriendlyBar
Set in a historic former freight building, this vibrant spot offers unique dishes and a lively atmosphere—reservations recommended!

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Marie Aldrich
Marie Aldrich
Wonderful restaurant, great environment and wait staff. They are extremely helpful with making sure any food allergies are kept in mind reducing cross contamination for gluten allergies. Delicious & unique food. Historic former Milwaukee Road freight building. If I return to KC, will come again! Highly recommend getting reservations in advance. My sons loved the tasting trio.

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