Top 45 Gluten-Free Spots with Outdoor Seating to Enjoy in Portsmouth

Marz Kay

One of my safe spots in the Seacoast region. Everything I’ve tried here is delicious and I’ve never been ill after eating here.

Kath Blake

Wonderful gluten free popover. The butter could have had more flavor added to it. Very enjoyable.

Mary Beth Borre

Great hot chocolate, yummy gluten free pastries & delicious, warm lunches!!

Amie Blazonis

My friends and I had a lovely visit to your restaurant a few days ago. A couple of our friends are celiac, so picking a place that can deliver despite dietary variations is key. Your server, Dean helped us through ever step of our visit. Not only were the drinks and food above our expectations, but the service exceeded that. Dean answered all our allergy related questions and gave us a sense of confidence in your brand. We enjoyed our time at your restaurant and cannot wait to return. Thank you very much Dean and staff. Best, Amelia

happylioneatsprey

A cozy local restaurant that offers their unique take on classic American cuisine. They are located in a charming building with plenty of street parking available surrounding the establishment. For nicer weather, there is a side patio with tables shaded with umbrellas and their main dining area. The selection of food is perfect for lunch or dinner and not overwhelming, plus they have a full bar. They serve plenty of local beer and cider, which is an excellent way to sample what the area has to offer. The majority of the menu is gluten-free, and they do offer gluten-free substitutions for sandwiches and pasta. The real highlight of the meal are their spudsters - mashed potatoes made into little conical shapes with a piping bag, probably frozen, and then deep fried. They have seasonings and sauces to choose from to create endless tasting combinations. Absolutely my new favorite appetizer, and I would come back just for these. Everyone enjoyed their lunch and we were very happy we decided to stop. We will definitely be by again when in the area.

Breathe the Gift

Been here a few times and it never disappoints! Great food and great atmosphere. The maple syrup lemonade is our favorite. Las time we were here they were out and Brendan made sure they got some mixed up for us before we left! Also, my husband is celiac and has never had any issues with the food here!

Nishant Jhamb

Gave me a glutinous bagel when I said I had a gluten allergy. Told me it was my fault over the phone. 0 stars.

Sarah Boucher

Very delicious, gluten free options. The pancakes were so huge my teenager had to bring some home! Kind staff.

Kathy Rabbe

Cozy and comfortable. Delicious breakfast the omelets are 3 eggs, but light. They have breakfast specials and gluten free muffins that are yummy.

Bill Southworth

My wife and I eat out a lot — probably more than we should — and honestly, most places blur together. Same look, same food, same “safe” hotel kitchen vibe. Napoletana Pizzeria & Bar is a refreshing exception. It feels like the kind of neighborhood spot you’d find in Italy, or the way Boston’s North End used to be before it got over-gentrified. The food is bold and rustic, the space has real warmth — exposed brick, wood beams, no flash — just good energy and honest cooking. We often go during Happy Hour (4–6pm). The menu stays the same, but the prices on drinks and appetizers drop. From the main menu, don’t miss the Griglie Miste — a mixed grill of sausage, steak tips, and chicken. Everything is cooked just right, and the char from the grill brings it all together. It’s big enough to share, but you might not want to. The Mussels Fra Diavolo are another standout. Served as an appetizer, but easily a meal on their own. The broth is deep, rich, and spicy — and if heat isn’t your thing, they’ll tone it down while keeping the flavor. We get them almost every time. If they have it, grab a glass of the Toscano wine. It’s imported by their parent company, Tuscan Kitchen, and it punches way above its price. The pizzas? Excellent. Rectangular (except for gluten-free), crisp crust, fresh toppings — exactly what you want from a proper pizza. The service is always sharp and friendly. Napoletana has become our go-to spot. It’s not trying to be trendy. It just is that good.

A D

Great burgers, gluten free and veggie options where A+

Monica Galbraith

I have celiac disease, and the minute the server (whose name is also Monica) found out she was very diligent in making sure my food was safe! She double checked each dish so that I had no worries about eating :)

Matthew Vitello

Stopped in after hitting up the Kittery Outlets. Went around 3:00 so the place was close to empty. The food and drinks were AMAZING. I got the Burger with an adult milk shake. My wife (gluten free) got the Reuben burger with the apple pie margarita. My wife said it was one of the best burgers she's ever had. Server was accommodating with my wife's gluten allergy and to d came out quick. We will be coming back ASAP.

Kara Crowell

My favorite coffee shop in town!! Love the baked goods - the gluten free options are awesome too. The coffee is always delicious and a large selection of tea. Very cute space with goodies to buy. Would be great for gifts!! Came back and tried the Tchaikovsky and it was delicious!!

Pankhuri Mathur

Good number of gluten free options. Really enjoyed the guac and chips too.

Emily Dunham

I don’t usually write reviews but I felt compelled to after our experience at this lovely establishment. We stumbled across this place on accident and we are surely glad we did. We were met by kind, patient and knowledgeable service. The menu is intimate with flavorful options many of which could be gluten free! There were descriptions of each item which was helpful if you don’t know Thai cuisine. I wanted to try everything because all of the dishes sounded sooo good. When the food arrived (in a timely manner) the presentation, flavors and portions were just right! You can tell the chef cooks with his heart. Every bite is unique and flavorful! The dishes I tasted were even more elevated than those I’ve had in Thailand. We will definitely be back to sample the differently monthly specials. Thank you Five81*NE!

Tori Miller

Delicious, organic, fresh, filling, gluten free options! Can't recommend enough. Go to spot when I'm in the area!

Rachel Huddleston

Our group went during the soft opening. The build your own bruschetta appetizer was really fun and a great shareable with the table. Blueberry Mint mocktail was refreshing and had me craving for warmer weather. Cole was friendly and helpful! Lots of options for gluten free.

Jonny Moore

A go to place for the Gluten Free folks in our family. Most of the battered/fried seafood option have a GF variant that's really well done. Overall high quality and great location.

Helen Wheels

Outdoor seating was a great choice for lunch. Our server was friendly and helpful. My beet salad was fantastic! The lobster roll was a little wet and alot of celery. Cocktails were great! Good variety of menu items and gluten fee choices, too.

Steve Ross

Food and service was amazing! They do a fantastic job and had great gluten free options for my girlfriend. Highly recommend.

Sarah Shields

We sat at the bar (AJ was great), and all of our dishes and drinks were delicious! They have a gluten free menu (both cross contamination ok, and not ok) too, which was good for our group. I love places that give you a bottle of water to refill your own glass. The whoopie pie sliders for dessert was the icing on a wonderful evening.

Charlie Waterman

When up near the New Hampshire / Maine border I can always count on a good lobster roll with a gluten free roll option from the beach plum! Find it goes well with sweet potato fries :)

Jasmine Morin

Waiter was able to quickly point out items that were Gluten-free.

Elizabeth Harlow

Great gluten free options!! I loved today’s visit. I ordered the fun size veggie Bennie with a side of corned beef hash. The hash was on the spicy side which was to my taste. . The Cemita sandwich and speciality fries lived up to the positive reviews. Apologies the picture was taken after enjoying 1/2 the meal.

Stephanie Dreher

Best cafe in Portsmouth! Love that they serve my favorite locally roasted La Mulita coffee and espresso. The savory or sweet oatmeal bowls and pastries are delicious. Almost everything can be accommodated gluten free. Lovely staff and such a cozy atmosphere. The house-made syrups are such a treat, I especially adore the cardamom-rose latte. It's the perfect one-stop-shop for coffee, sweet little gifts, natural wines, and flowers!

Helen Sheen

Hearth boasts an impressive exterior and gorgeous interior. It is warm and opulent, with cafeteria style dining. Given few gluten free options, I ordered in the cafe/ bakery section: a turkey BLAT sandwich on gluten free bread; it came with house made pickle slices and chips. It was not clear if the fryer was dedicated for chips or gluten free foods. I waited about 15 minutes for my sandwich before seeing it sitting on the counter in front of the cashier; he had not called my name. The sandwich was tasty, but $15 felt steep. I noticed bus bins full of dirty dishes and overflowing trash. I really wanted to enjoy my lunch at Hearth, but for me, it wasn't worth the visit.

Jenna Chestnut

I’ve only ever gotten takeout here but the food is always good. I LOVE that they have a gluten free crust that isn’t the crunchy thin kind. And their salads and dressings are always fresh and yummy!

Mia Egelberg

OMG! They have delicious gluten free and dairy free cauliflower crust AND vegan cheese. Bonus - they carry GF beer! The GF DF pizza was so yummy, my husband even stole a piece. Thank you Dough! It has a cozy, fun vibe and a large bar with seating. We'll be back often and are excited to try out the patio next summer!

Christina Mantas

Wonderfully Authentic Turkish Coffeeshop Beautifully decorated with Turkish rugs, and travel photos: Kilim serves Turkish coffee and pastries, and some Gluten-free selections. You'll likely encounter at least one group of old men deep in conversation about half in English, which adds to the charm. Excellent service.

Dale Atwater

Great atmosphere. Friendly service. Good food. Gluten free available.

Rebecca CORBIN

This is SUCH a cute place! The staff was very sweet, and they had great gluten-free options. I'll definitely be back!

Michaela McBride

adorable, very accommodating with vegan and gluten free options

Roberta Reilly

Tuscan Market is centrally located to Portsmouth with a very cool vibe - many plants and relaxing lighting to make for a nice ambiance with a date, family, friends and even solo. The food and drinks are good (Amalfi Mule & Mussels my personal favorite) but you can't go wrong with anything on the menu, especially pizza which has a yummy gluten free option.

Alex Bowen

Samantha Wheelock

Great location. People were super helpful with my gluten-free and dairy free needs. Food was great. Would go back again.

Susan Littlefield

I bought gluten free pizza crust. It was great. I put Fody's marinara sauce. The sauce has no onions, garlic or peppers. I will be back.

Holly Bisson

Great gluten free options and the manager delivers it to you to make sure you know it’s safe for you!

Patrick Drake

Amazing atmosphere, great prices, good food and plenty of drinks. Yes they have "some" gluten options but be very specific with your order for your own sake.

Kris Laansma

Great view on the water. Decent food (had the fried haddock). Gluten free breading which was a plus.

Gretchen Abbott

Friendly staff! Tasty coffee and they have gluten free options!!!

Michelle Whisnant

We made a last minute visit to Tour for a Birthday dinner. We didn't have reservations but they got us in, even though they were busy. The host was just lovely about it. We had a fabulous waiter and we went all in with appetizers. We got the Tower, chicken marsala skewers, tater skins and artichoke dip. It was all delicious! We finished it off with a slice of gluten free carrot cake that we all loved and had no idea it was gluten free. Watching folks play golf was fun as well. Thank you for helping us celebrate a special day!

carringt0n wilson

Smaller than I expected, so get there early. I'm torn as to which was the best mussels or the fresh, out of the shell oysters? No problem I got both! Gluten free was no issue either, yeah. We'll definitely be back

Shannon Watson Schmitt

Amazing roast beef sandwich! And they have a huge gluten free bun! I just have a wheat allergy so I'm not sure about cross contamination but it was a nice surprise.

Edna Hunter