Top 50 Gluten-Free Spots with Outdoor Seating to Enjoy in Murfreesboro

Bryan Hayslett

Gluten-free crust for the win! I never have high expectations for a GF pizza, but Uncle Maddio’s knocked it out of the park. It was crispy without being too dry, and the texture was great. The toppings tasted fresh (I had the Alfredo Artichoke and the Mushroom Truffle). I ordered carry out, and although it was very loud on the phone, everything went smoothly. I’ll definitely be returning here.

Haley Richards

Gluten free pizza was delicious. Our bartender Declan was super helpful on our first visit here. Will be coming be coming back soon! Thanks for the experience.

Paul Tinsley

A favorite of my family, lots of good topping choices, everyone is always very inviting and seem to be in a good mood. They do a good job with gluten-free by changing gloves and putting something under the pizza while it’s cooking to reduce the chance of cross contamination.

Rachel

We loved the buffet and salad bar. Gluten free pizza was delicious! This is a casual local dive for a comforting meal!

Emily Karssen

Everything about mission is great we love eating here or getting take out! I have celiac disease and they are possibly the best restaurant locally I've been to about precautions and have a great gf menu. The staff is ALWAYS amazing and the food never disappoints.

Bryan Hayslett

Look no further, you have found the place for your next dinner. At Primrose Table, you will find upscale food in a casual environment with a friendly and attentive staff. Nestled in a row of shops, the interior is industrial with a full bar area (including 3 TV’s with sports by request) lightly separated from a sleek but welcoming dining area. The menu is creative and excellently executed, and the prices are reasonable. We started with the hummus and had the salmon and fried fish for entrees with a side of coconut creamed kale. The fish tasted fresh and was cooked quite delicately, and the kale was amazing. Everything is marked if it is dairy-free, gluten-free, or vegan (only two sides were marked vegan, but plenty of things without dairy or gluten). I’m looking forward to returning, and you can look forward to an excellent dining experience.

Jessica Schmitz

I have to eat gluten free unfortunately. But this place has ALOT of gluten free yummy options!!! Definitely recommend!

Robert Olson

Great place to eat, gluten free options and the food is incredible. Everything is prepared right in front of you and the ingredients are fresh.

April Yearsin

I have tons of allergies and finding anything to eat is so hard. I used to love eating from this place and have missed it so much. My wife on a whim called to see if they had anything that was gluten and corn free. She spoke to the manager who literally made me a special meal. My favored thing the daddy’s Philly. This place replace the bun with lettuce and even checked to make sure I could have the amazing horseradish sauce and daddy’s sauce. It was amazing! This place goes above and beyond to make sure they serve all of the customers.

Cole Conner

I love Red Robin. This location is no exception. The service is always great. It also makes me very comfortable knowing they serve Gluten-Free food. My only gripe is the cleanliness. There could be more attention to cleaning the floors and restrooms.

Alley Farhat

Omg! We found a needle in a haystack! Came in a couple days ago with my grandmother, and just couldn’t stay away, and came back with my husband today. You can tell they care about quality and customer satisfaction. The pizza is some of the best I’ve ever had! And I wish I could give 10 stars because my husband has celiacs disease and now we can add this place to the very short list of places he can have. Oh and the grandparents said that they had the best burger they've ever had. :)

Bryan Lewis

A favorite of both kids and parents. Delicious tacos! Great appetizers. Outdoor seating area is kept clean. Great for celiacs who need gluten free options!!!

Lory Breckler

I have the best gluten-free donuts.

Michael Leenellett

A typical sports bar, with some gluten free / friendly options, lots of screens and friendly staff.

Sarah B

Great coffee and thankful they have a few gluten free food options!

Matthew Gunzburger

I always look for Jason's when on road trips. There are plenty of gluten-free options, and the kids love the free ice cream.

Freddie O

Better than a Cupcake & comes guilt free! This was a great Birthday kick off for me. I always get the Dragonfruit Bowl with my own little twist. It is ALWAYS Refreshingly Satisfying! Definitely my go to after a workout & morning starts. The gluten free poppyseed muffins are also to die for! Their friendly, accommodating service & smiling faces here are always the cherry on top! Thank you Worthen & Boro Bowl family!

Jerica Cartwright

Awesome service and delicious food. Is very inclusive with a gluten free menu. Highly satisfied.

Lisa Parker

I had the gluten free bun with a mushroom burger and my hubby had the fish. They were both excellent. The fries were nice and hot and the custard (ice cream) delicious! Our server told us of a survey with a reward of a free custard. He was doing his job very well and left us smiling 😃. Great job, Brock!

Amanda Mejias

They have a gluten list to show what items you can't eat! Some good food!!

Mike Cooper

Ordered gluten free bun, preference not allergic, they were aware. Finally got my sandwich after the 6 people behind me got there's. Guess the bun caused a delay. My first time ever eating at a jersey mikes, my last time also.

Sarah B

Delicious gluten free pizza options! Abraham who waited on us was a great guy and funny too!!

John Spence

Staff was extremely helpful. Recently diagnosed with Celiac dining out has been difficult. Not only did they walk me through all their options, but they even wrote down some close by restaurants that served GF foods.

Charlotte Lynn

Consistently great food. Helpful staff. Do offer gluten free bread, just no dedicated toaster so bread is room temp but they will warm it for you. Great local restaurant!!

woodstock82 bird

The best gluten-free hamburgers I've ever tasted

Sheena Gutierrez

Firehouse Subs is one of the few sub places offering gluten-free bread. So when we picked this one on our road trip, we were incredibly disappointed when they told us they couldn’t do gluten-free bread “at this moment.” This was around 12:50 p.m. on a Sunday. You should all rethink how you treat people with certain food restrictions—we already don’t have as many dining options, especially on a road trip. FYI, we are gluten-free due to a genetic disorder - thanks for treating us this way.

Chad Ochoa

cassandra scott

I am a fan of Joanie's usually. I take clients and agents there. I even recommend it to friends. However, on Monday May 6th my experience with who I believe to be an owner is one that I will not soon forget. My daughter has a dairy and egg allergy(diagnosed by a doctor), so when my husband asked about vegan options at the square location 1 week before this encounter, he was told that the gluten-free option would fit our needs. the recommendation contained both egg and milk.When I asked about the option on the 6th, I was told we should not rely on a 20 something to diagnose an allergy. I said we are well aware of our needs. The discussion from there was unpleasant. Employees, no matter their age, should know the menu in order to assist the customer. What a poor response.

Paul Tinsley

The service was pretty subpar, everyone enjoyed their food except for the ones eating gluten free, it was very disappointing compared to other gluten free pasta I’ve tasted.

Bryan Lewis

Awesome service and great bartenders! Very few gluten free items, so I just mainly come for the drinks.

Candy

Very good food! Nice atmosphere in an old home. Wait staff was very helpful and honest of what I could eat (celiac). We will be back!

Barbara Scott

Dennie Miller

This morning around 10:20AM my girlfriend and I were having breakfast here. My girlfriend unfortunately can't consume gluten. (Past injury, long hospital stay, caused GI damage, now she can't eat a lot of things, Gluten among them) I remain unsure of where in the operation of this particular restaurant things didn't come together.. The server may not have rang in gluten free toast, maybe the kitchen just made a mistake, or maybe whoever was on expo that sent the other server to run our food just didn't notice.. Any of which are innocent enough; things happen, nobody is perfect, and generally speaking if the response to this situation is anything to the tune of "My bad, sorry, we made a mistake"...... That's good enough for us. Maybe swap the item out, enjoy the rest of the meal, take my money, and we will be on our way. Easy enough right? Wrong. Our server was great. She ran to grab her manager. Here's where the problem began.... This guy comes over to our table, and just stands there in silence. The awkward silence felt like it lasted for an eternity, and he's just stood there staring at us. I kindly explained that they served her the wrong toast, and she noticed when she got three bites in and started feeling nauseous. Then he utters something that I still cannot believe any manager when presented with such a situation would ever think to say; in no less than a condescending tone that I still cannot describe in words. "Uhhhhhhhhhhhhhhhhhhhhhhhhhhhh.. And, what would you like me to do about that?" I still can't believe I didn't raise my voice at him when he said that. Somehow I went on to calmly explain that she had a few bites, and will now spend the entire afternoon sick. After perhaps finally gaining some understanding of the situation he simply says, "Come see me up front when you're ready, and I'll take care of you." Now in this moment, I think to myself that maybe I didn't communicate effectively at first, or maybe the server didn't explain to him what was up when she went to get him, or maybe there was some other reason that he could seem to care less.. I don't know. At any rate I was prepared to let it go. So we walk up front with him, and I look in his hand and I can see a check for approximately $35 or so dollars. When we get to the register, he boldface offers us a 20% discount. Now if I was complaining about cold food or some other Karen-esque thing... Fine, give Karen a pacifier prize and move on with your day. But you've actively done something that will factually cause someone injury, illness, and distress. In the end after more conversation, he decided to comp our meal, but the whole way there this dude had a slack jawed, completely condescending, uncaring, and disrespectful demeanor, that was completely devoid of compassion or responsibility. I've had a lot of perfectly acceptable experiences at this First Watch location, but my experience this morning was absolutely infuriating. I can't believe I'm writing my first google review ever over a piece of toast. Whoever owns this store should be ashamed of whoever hired this manager, because that's who is responsible for this. If I allowed my customer facing employees and first line managers to behave like this, I find the prospect of me continuing to have a business would be dubious at best.

Mack Miller

Good food. They have gluten free option but they do NOT have anything ginger free or that they can make ginger free

Courtney Morgan

Delicious food with gluten free option (rice noodle). Good service with variety of tables: high top, regular, outdoor patio. Will be back to try a new item from the menu.

Nikki Mccullen

This location is fantastic for those with celiac! They are incredibly careful and extremely attentive to being overly careful with cross contamination!! Awesome staff!

Steve Engle

This was my first experience at a Greek/Mediterranean restaurant and I was not disappointed. When you first enter you can see a menu tv before going up to order. The menu has clearly marked gluten-free, vegetarian, and vegan options. I choose the lamb burger which was very tasty. My wife got the make your own feast with harissa chicken, Ceasars salad and potatoes. That chicken was great. My son got the grilled veggies with salad and he really enjoyed it. The workers were all very friendly and the restaurant was clean and well decorated. I would definitely go again.

J Anderson

Gluten-free options! Great appetizers!

Nicole jenkins

My favorite coffee spot. The coffee is amazing and after going to. Another local place were when they handed my coffee and it felt like mostly foam. I was pleasantly surprised with how heavy my coffee cup was they don't skimp lol. The also do have gluten free waffles as well.

Hunt McDannald

Great place to stop for a burger when traveling. This is my go to when traveling with a group. Everyone likes it. Their icecream is top-notch. Unfortunately this time they were out of gluten-free buns.

Carrie Sharp

Perfect BBQ joint. Friendly, fast and delicious. Had the 2 meat dinner which includes 2 sides. I got smoked chicken wings, brisket, cole slaw and crinkle fries. All good. Guest with said the fried green tomatoes and hush puppies were the best he has ever had. The dinner comes with a choice of hush puppies, biscuit or corn bread. I'm celiac so I didn't get to try those. Their fresh brewed iced tea was also very good.

Nancy King

The service was good The calamari was really hard to eat rubber bands The meatballs were delicious but the burrata was so cold it made it less appealing The chicken Francias was good and the bread was good Overall I would go back hopefully they will correct some of these things Soak the calamari in buttermilk and make sure the burrata is room temperature Also, get a good gluten free pasta instead of chick pea Olive Garden has a great one and their are good ones now rummo

Jim Morris

Tabby Coldwell

Love the corn meal white fish and it's Gluten Free!

Kaye O'Malley

I've been going to Nacho's for almost a decade. They have tasty food and great service. The manager, Sal, welcomes us whenever we go in and has been very helpful helping me learn what I can eat since my Celiac diagnosis.

Ken del Villar

Good was great. Lots of TV's no problem seeing the screen. Has gluten free food for my wife!

Michele Hardeman

tldr: Gluten-free friendly, booths make it easier with the Covid... Just passing through Murfreesboro, wanted tacos and a margarita (pretty much always do). I want Mexican food, not Tex Mex or burritos or hardshell tacos with ground beef. At first Mi Patria looked like the usual strip mall kinda joint, but the cooler at the door was full of Jarritos, a good sign. Covid - I was anxious about eating inside, due to Covid, but they have high booths that are fairly insular, and that convinced me to go inside. All the staff was wearing masks, but they weren't spacing seating (that I saw). I had my mask on except when I was eating or drinking. Drinks - pitcher of margarita was good! Fairly standard but not too bright green or sour mix tasting. Definitely plenty for two people. Most of the menu didn't interest me, until I saw CEVICHE! It was a little plain, but very fresh - and plentiful. Enough for two people. My partner loved the green burrito he got, and I spooned the green sauce onto my plate. Great little spot - hope the ice cream place next door is open if I'm ever back in town!

Taren Logsdon

Tara is such a kind and caring server. I have a major gluten allergy and Tara took time to go through every menu item that was already gluten and can be made gluten. Thanks so much Tara!!!

Brandon Hawkins

Candy

It is just a fast food place with healthy choices. It does kinda have a cool vibe to it. The food is very good! People are always nice and helpful. The district manager was there one day and came out herself to answer some questions I had about gluten-free and the soy they had in their food.