Top 38 Gluten-Free Pet-Friendly Spots to Enjoy in Oklahoma

Cory Forister

We love NEFF, and very much appreciate the Celiac safe ecosystem that they utilize. The food and beer are amazing, and you would never even know that it was GF. My only real hangup is the value equation. Fish & Chips, for instance. It's my favorite menu item. It is delightful little (emphasis on little) pieces of beer battered cod, served with perfectly fried thin cut french fries. It used to include 3 pieces of fish, and was a reasonable value. My last few visits, however, it has only included 2 pieces of fish. And the pieces haven't gotten any less little. It's certainly not an inexpensive meal, but sadly, it has started to feel like one.

Lori Dreiling

Wonderful place to catch up with friends since it’s quiet and provided excellent service and tasty food and drinks! My friends have Celiac so they are always looking for restaurants that offer Gluten Free dishes and this place was perfect for them! Lots of Gluten free options! The GF fried chicken was delicious as was the GF Roasted Red Pepper salad! You can make reservations online which is very handy! Parking is behind the restaurant and if the lot is full, they offer complimentary valet parking or you can park behind the Lululemon store across the street.

Helen Pratt

Wonderful gluten free cake (German chocolate) as well as glutinous (Italian cream)

Johnna Flores

Really awesome place for breakfast or lunch; the environment is very nice, the wait staff are nice, and as a bonus they have an extensive gluten free menu. The food is phenomenal!

Brett Lyons

Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

Cameron Snyder

Phillip was very helpful and Caitlin as well!! They were quick, gave great service! Phillip managed the place well and was very helpful in using my coupon, also respectful and caring; knowledgeable about my gluten allergy and issues. They all were quick, friendly and deserve raises !! Awesome and so helpful, also with using in my birthday/rewards!

Jenn Lundy

Hands down the best pizza! I have celiac disease, so finding safe pizza has not been an easy task. But finding this was a true treat! The environment is charming, and the staff are incredibly helpful. I can't recommend this enough. P.S. Please know you will be spending around $20 per pizza, but 1-2 slices will fill you up.

Lydia Baker

Gluten free menu, knowledgeable staff, never have been glutened!

Linda Endow Hall

We were in Tulsa for the 2023 NCAA Wrestling Championships and decided to stay an extra 2 days to celebrate my birthday. That also gave us more time to check out the Tulsa food scene. If you like Ramen noodles, JINYA is the place to go! Our waiter Brandon was SO cool and explained everything on the menu. We ordered the Pork bun and takoyaki (octopus balls) for appetizers and had the Tonkatsu Black Ramen bowl (mine with gluten-free noodles!) and it was all SO incredibly DELICIOUS! WE are SO impressed with the quality and variety of food available now in Tulsa! THANK YOU, JINYA, for an amazing birthday lunch! 😋

Amanda Dice

Great gf options. Urban with great food!

Lydia Baker

Large servings, lots of GF options

Lewis James Gearing

Great knowledge of allergies. Amazing food. Will be back for breakfast tomorrow.

Lydia Baker

Donuts never disappoint! Multiple GF options, and rotating flavors

Sabre Anderson

The spicy sweet fries are sooo good! The best gluten free bun I've ever had as well!!

Shannon Russell

This place blew me away! I am vegan and gluten free and I had SO MANY options! My heart, soul and body are all happy! So happy that after I ate my tacos and drank my coffee I got another coffee and a grilled cheese to go! This place is adorable and wonderfully welcoming place for all with phenomenal food. Delicious tasting food that is also good for you and the earth! Thank you for being open and serving people like me. I appreciate you more than you know!

Nicole Moure

Fantastic gluten free pizza every time we come here

Lilly Foster

Only two words describe my experience at this restaurant. HOLY COW. The food. Delicious. The vibes. Comfortable vintage. But it's the people that make the place! My server was an absolute gem! Liv made me feel so seen and loved! She has a gift for casual conversation and she gave the best recommendation for my pizza! I got a gluten free Lawn Boy with Italian sausage. Unimaginable! Thank you Liv for serving my friends and me!

Lewis James Gearing

Honey lemon wings unreal.

Courtney Tolson

I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

Jennifer Fink

The vault makes some good food! Although for the attention pause to GF, V designations on the menu - I wish they had a Gluten Free bun for the sandwiches! I adored the atmosphere!

Lydia Baker

GF crust is Gluten friendly because it is cooked in a shared oven. Still good and has not made me sick!

Jessica Hale

This is a great little spot!! I went with some co-workers and shared a mega flight, so we got to try all the ciders on tap. Flavor-wise, I think they had a little bit of something for everyone! I’ve had to go gluten-free as an adult and so I’ve missed going to breweries since there’s typically not a ton of GF options - and I’m not usually a big fan of ciders since they tend to run a little too sweet for my tastes. But the ciders here are beer-inspired, flavors are really good and fun, and I’m stoked to know about this place now. I definitely recommend checking it out - I plan to be back soon!

Micah T

Fully gluten free and vegan! The food never fails, the atmosphere is great, and they have Outside the Breadbox bread stocked!

Jacob Bagwill

Placed an online order on our way out of town to Texas on Highway 75. Our order included five 11 inch one topping pizzas and five drinks. Three of those five were to be gluten free ($3 up charge). Get there a few minutes early to get our drinks and wait on the order. Was informed at arrival that our order wasn’t ready. Could tell right away the younger kids behind the counter were overwhelmed and stressed. The manager was seated by the drinks, eating a meal. After waiting 10-15 minutes my wife took our drinks and the kids to the car to wait on the pizzas. I stood there watching a gentleman struggle to cut pizzas by himself for what seemed like forever. He then realizes that the toppings had been left off of ALL FIVE pizzas. The manager, finally coming behind the counter to help him, looks at me with contempt to let me know the kid is in training. At that point another manager or supervisor comes from the back and tells the kid to just throw some toppings on them and stick them back in the oven for a minute. By this time the pizzas were more than well done. I take them to the car and distribute them only to find out that my wife’s pizza was missing her toppings and ranch drizzle AND her pizza was not on the gluten free crust we paid extra for. She went back into the store, to get it resolved. The first manager we encountered did not approach my wife but looked at her from across the kitchen, whispering to the other employees in her vicinity before going to the back to get the other supervisor. She walks up to my wife and says, “Was it not a simple pie?” My wife shows the online order confirmation and explains what it should have been. She gets it remade and gave us a coupon for a free 11 inch pizza. Meanwhile, 3 of the other pizzas in our order were so done and blackened on bottom, my kids could barely eat them. $55 on pizza and over an hour of our time wasted. We do not complain to get free stuff, we just want to get a quality product with our hard earned money. Please, please hire employees that know how to delivery customer service and attention to detail. Unfortunately, this was our first visit to the Tulsa Hills Blaze Pizza and maybe our last.

Mary Hicks

Great food. Gluten Free Options. Excellent service. Music was a little loud the day we were there, and I do not know if that is an always thing.

Lewis James Gearing

7/10 GF pizza base, extra point for very good toppings 8/10 total

Elissa Heatherly

Ordered through Uber Eats so can’t speak for the restaurant service or atmosphere. The gluten free pizza was AMAZING! My gluten eating husband enjoyed his regular pizza. The pizza’s are all 10 in pizza so a good portion for a personal size.

Jon Cloyed

I ate here today, the food was really good and the service was even better out server was very helpful with our gluten free needs and answering all our questions.

Jackson Longan

Review of The Baked Bear ⭐⭐⭐⭐⭐ I recently had the pleasure of visiting The Baked Bear, and I can't recommend this place enough! From the moment I walked in, the service was exceptionally helpful and friendly, making my experience all the more enjoyable. One of the standout features of The Baked Bear is their impressive selection of ice cream. With a myriad of flavors to choose from, there’s something for everyone. Plus, they offer a gluten-free menu, which is a fantastic option for those with dietary restrictions. What I loved most was the ability to create my own ice cream sandwich! You can mix and match cookies and ice cream flavors to craft the perfect sweet treat. The combinations are endless, and the quality of the ingredients truly shines through. Additionally, the outdoor seating area is a lovely spot to enjoy your dessert, especially on a nice day. It really adds to the overall vibe of the place. If you're in the mood for something sweet, The Baked Bear is definitely worth a visit. Whether you're treating yourself or looking for a fun outing with friends or family, this ice cream shop has it all. Highly recommended!

Stephan Huber

Good food, staff was polite, not a lot of people and had us in our own little area which was nice Fiance is gluten free and they were super accommodating, asked if it was allergy or preference and made sure it was GF for us Both of us loved the food and can't wait to go back

Kay Terrapin

Really love the atmosphere, gluten options allows you to change out your bread. I opted for the baked option (no bun). Overall great price, for 2 with one adult beverage.

Jennifer Muth

First time trying it and it did not disappoint. The food was terrific. I really appreciated that they have low card and gluten free options.

Caysey Douglas

Best dining experience in NW OKC metro! They have great options for gluten sensitive stomachs, and the staff is amazing. David and George made the experience above and beyond special!

Julie Hornbeek

FANTASTIC. Practically the entire menu is gluten and dairy free, but is just as delicious for those not requiring accommodations. A must visit.

Ken Beber

Great pizza with gluten free crust! Build your own or the Supreme was amazing. Nice 80’s vibe with a great patio outside

Tiph S

So many options for gluten free! Greg was very helpful with telling me what I can get and he marked the ticket with Allergy. I enjoyed a Denver omelet and gluten free pancake instead of the hashbrowns. Definitley want to go back! Chai latte was verygood also!

C Davis

Serves gluten and vegan cheese. Good cooks.

Marion Gardner

Megan was awesome as it was our first time to dine there. She was so polite and kind and answered all our questions even though she was the only waitress. It was my sister's birthday celebration and she is gluten free so we were extremely happy to find such a menu!! I can't wait to try many other dishes!!!

peyton emmons

I ordered a gluten free cali burger. Best gluten free bun I have ever had (allergy). My fiance got the classic cheeseburger with crinkle fries (so good) and an ice cream sunday. Phenomenal, best burger I have ever had hands down. Could not recommend this place to enough. I ate outside with my fiance and the views were beautiful. The garden outside with the hill and the kids playing was nostalgic and calming. Will come here again. Would recommend to everyone I know.

Blair Spencer

FRIDA is one of the only places in Oklahoma where I feel COMPLETELY safe dining. I have been diagnosed with celiac for 3 1/2 years and it is so nice to dine somewhere and not feel completely restricted! The staff is extremely accommodating and the food is AMAZING. Couldn’t recommend more!

Amanda Whitley

This place is so good. We waited a bit for a table for 6 of us but it seemed unusually busy for a Thursday night They have a very good gluten free pizza. It's standard crust not cauliflower. Thin crust lots of flavor. This is the only thing offered that's gluten free. They don't have a gluten free pasta which I wish they did. My friends all got Pasta and said it was incredible. Portions are good size. I ordered a GF pizza ($4 upcharge) and a large Caesar and it's was $40 with tip. So it's a little pricey but not awful. The service is top notch. They even made sure to change gloves and pizza slicers for my GF pizza. We stayed a while after we were done to chat and even though our bill was paid, they took care of us till we left with drink refills.

Becky Y.

Gluten free options! Tonkotsu shiu broth was delicious. Even the water was delicious!!!

Heather Mongold

I love their gluten-free pizza, and the toppings are always top-notch.

Sarah Drain

Love their gluten free burgers. Can't go wrong with this place.

Matt Esau

The food and coffee were fantastic. I am gluten intolerant and had no issues. The staff was very kind and helpful. I definitely plan on going back.

Jan Starke

Love their happy hour. Half off select appetizers and rolls. Gluten free options available. They also have a rewards program within the McNellie’s family. Just download the app and scan your receipts. Super easy.

Erika Lee

So excited to have stumbled upon this place!! In a smaller city there isn’t many gluten free options! The pastry was so good! And the sandwich was… well it didn’t last long!! So good. Come give this a try if you have any kind of celiac or gluten allergies !

Jon Schwarz

I've been going to this location of Red Robin for more than 18 years, it used to be (at least) once a week when I worked nearby but has fallen off to about once a month for the last few years. The food is still great, bottomless fries, especially with the campfire sauce are always wonderful, and the service is great, always quick with a soda refill. Being such a long-going customer, I've gotten to know servers, bartenders and managers over the years and am always greeted or visited at my table, just to make sure everything is ok on that visit. The wife who has to eat gluten free has never had a cross contamination issue either. And while the prices have gone up, just like they have everywhere, I still think Red Robin is a decent value for the cost.

Victoria Beers

Have celiac and can eat there and not get sick

Christy

I've been coming here since they opened in 2015-2016. It's always been my favorite place to get some quality coffee and food, get some work done or read, and be in a friendly and comfortable environment. It's changed hands a few times, but the current owner is doing a good job compared to previous owner. If you haven't been in a while, or it's your first time, it's worth checking out. They have a coule of gluten free options _ a quiche and a zucchini chocolate chip muffin- that are really good.I don't know if part of proceeds still go to missions in Haiti, it doesn't seem like it. I sometimes meet up with people from my church. You'll hear people doing Bible studies here, which is awesome! This establishment is an absolute treasure in our community.