Top 50 Gluten-Free Dining Spots Across Iowa

Sredna

Really good service but we didn't really enjoy the food. We ordered off the gluten free menu and pasta didn't taste that great. Ordered the lobster meal but pieces were very small. Substitutions were common because they didn't have what was offered. Overall we felt disappointed in the meals.

Stephanie Dowdy

Love this place. Great gluten free options & excellent service!

Jennifer VanSickle

I come here for the gluten-free cakes and treats. Only once did I have an old slice, I won't pick the last one next time. Can't wait to see what's on the counter next time I pop in

Jennifer Johnson

Absolutely amazing! So clean and inviting and comfortable! Also I have celiac disease and they accommodate my food allergies. I so appreciate it, this location was awesome!

Cortez Jones

Had the BEST experience here. Trying to find a restaurant that offers a gluten free menu as well as regular with no discernible differences in taste is 1 in a million and buzzard Billy’s is exactly that. Any time we ever come back it will be good at BB. Kristen, Kela and shiree are the best servers EVER!

Angeline Gulhaugen

Nice little upscale eatery. The food was good, and the service was fantastic. Prompt attention was paid to everyone in our party, and the atmosphere was fabulous. The Mediterranean quinoa salad was really good, and the pommes frites were perfectly cooked. I tried the Orange Chicken, and the Rocket Shrimp appetizer, which were both good. I tried the Spring Fling cocktail, which was served in a champagne glass and was both pretty and delicious at the same time. Our server was somehow both inconspicuous and still always attentive. She had an excellent knowledge of the gluten free options for one of our party, which was much appreciated. The prices are not even close to average, but I liked everything I had and would definitely go back again.

Mijo Martinez (Mijo Martinez)

My chicken chiabatta sandwich was a bit dry and the food selection was limited, but they did have substantial gluten free options. The setting and staff were very nice, making it an overall excellent experience.

Syrena Hjelmgren

Café d'Marie is a destination restaurant for us. On any roadtrip, we intentionally time our trip so that we can stop at this wonderful establishment. The food is incredible, with their paninis, soups, drinks, and desserts always tasting amazing and bringing something unique. They are incredibly accommodating to dietary restrictions with both vegetarian and gluten free options. The ownership and waitstaff are incredibly kind and ensure that you have a positive and comfortable experience. The space itself is gorgeous and offers both indoor and outdoor seating options. Would highly recommend to anyone visiting Davenport.

Laura Boenish

Best keto/gluten free food I’ve had!!!

Emilio

Ordered DoorDash , got my food , ate it and not even thirty minutes later I started to get sick, I have celiacs and ordered gluten free but it wasn’t gluten free, well I still got sick and now I’m dealing with vommitt , and passing blood in my stools. Please do a better job at using you’re dedicated areas to make pizza, never had any issues here until now.

Rob

Oryza has become a staple of our Asian food expeditions whenever the desire arises. The primary reason is my wife has Celiac’s and therefore must avoid gluten. Oryza fortunately uses corn based flour, not wheat. This wizardy allows food allergen victims to be able to eat from their diverse menu. Their food preparation is excellent. The atmosphere is chill. The service is fantastic. We’ve had only 1 negative experience and noticed that same server was not employed there for much longer. ANYWAYS- this is a great place for Asian cuisine. The owner is always friendly and recognizes us when we visit.

Sonja Dicken

Cute diner with friendly staff and great food. We went with party of 6, some had breakfast, some salad or sandwich. Everyone enjoyed. I highly recommend the Bluebird juevos as it was excellent. They even had good gluten free pancakes for our celiac group member.

Michelle Julius

Lots of gf options! The manager explained the menu which was clearly marked with many gluten free options. We enjoy the cheese curds from their dedicated fryer. Thanks to the Find Me Gluten free app for helping us find a celiac safe dining opinion in North East Iowa!

Luis Colon

Beautiful, cozy, esay going, clean, delicious food and excellent service. If you're in town, make time to visit. Do come with an empty stomach, servings are on the plentyfull side!!! Great variety of offerings with gluten-free and vegetarian plates as well as local meats.

Shari Damaso

This is our favorite place for tasty affordable pizza that is easy to customize. The gluten-free options are fantastic!

Betsy McCarty

We had such a great experience! My friend & her daughter came from out of state to visit for my birthday. They are both allergic to wheat and her daughter has a total of 10 food allergies, one of them anaphylactic. They were more than accommodating. They checked and double checked ingredients and the chef/owner literally made her some specific au jus that she could eat. He made the French fries to order without the spices that she’s allergic too. He even brought out some extra fries for her to take home! Our appetizer- “hush money spuds” were so good we had them gobbled up in minutes! Highly recommend even if you are not gluten free! Everything was so delicious! Mac and cheese was like nothing I’ve ever eaten before. Totally worth the drive and even though I am not gluten free, I will definitely be back for their amazing food and service!! They also have gender neutral private bathrooms.

ReFarming Microgreens

Not bad option for Gluten Free casual dining. The GF beer is amazing, but no potato vodka option like the Map Room. There is only one GF bun, so don't expect a "hoagie" with the Philly Cheese Steak - the flavor of which is good, but not great. I shied away from the special coleslaw due to the accents about the cilantro, but when I asked for a taste, it was good. And the black bean salad was AMAZING! (despite the canned beans). Only mildly busy on this Monday happy hour, but very friendly customers! B.T. Is not a fan of women on their own (observed over 2hrs).

Kaes DeGroot

Pizza was great, but more importantly to me, the staff were friendly, welcoming and made the experience enjoyable. The gluten free crust / pizza was very good and my family and I will definitely be going back.

Haley Downe

This place ROCKS!! Our server Olivia was great and we really enjoyed the coffee, gluten-free pancakes, biscuits and gravy, and omelettes. The only thing holding this place back from a full 5 stars was the portion size of the orange juice. Orange juice was $5.50, and while I understand that it is fresh-squeezed, the portion size was only about 5 total gulps (I’ll do the math for ya - more than 1 dollar per gulp…) which was disappointing. Don’t get it twisted - we LOVE this place and will totally be back again as we have many times before. Just leaving some constructive criticism as we truly want this place to flourish! Thanks again Olivia!

Shalen & Tiff DeBrower (Tee)

Great place if you have celiac family members!

Tim Williams

Great burger place. Have Gluten-Free options for my daughter

Jon Popham

Friendly, upbeat staff work well together to deliver great service and great food. Prices are fair and Noodles delivers a good value. Fresh, natural ingredients meld together well to produce a flavor explosion in your mouth! I noticed some pasta offerings that were good for those who are gluten sensitive. Also, they offer ribbon sliced zucchini as a pasta alternative. Protein choices include grilled chicken, Parmesan Crusted chicken, steak, and others. It's not my cup of tea but they even have a plant-based 'chicken.' Overall I was thoroughly impressed and I'll be going back for more.

Chloee Sherman

They have great gluten free buns, and their staff is all so friendly with amazing food and drinks! Definitely a place we will return too often!

Kristy Droll

We had a wonderful meal at Tony’s. My daughter has celiac disease and there were so many gluten free options. The GF mozzarella sticks were AMAZING!! So nice to have gluten free options.

Shad D

Food is good and servers have been friendly. Everyone in our party enjoyed what they got. Sweet potato fries seemed to be a hit. I had a Cartel burger and fries, very good with just enough spice from the chorizo that it had a little kick. There are also gluten free options available if one has the need.

Paula Bissell

Driving through Iowa, I decided to take a break at Red Robin Gourmet Burgers—and I’m so glad I did! From the moment I walked in, Calista’s friendly and welcoming attitude made the experience even better. She provided excellent service, ensuring everything was just right. The Red Robin Gourmet Cheeseburger was delicious, served on a gluten-free bun that was soft yet held together perfectly. And those sweet potato fries? Crispy, flavorful, and the perfect complement to the meal! This location delivers on both great food and outstanding customer service. If you’re in the area and craving a satisfying meal, Red Robin won’t disappoint!

Christine Engelhardt

Went there for the first time. Had the Gluten Free wrap with the Chicken Salad. Wow! Most amazing wrap I have ever had. I will definitely be back.

Heather Turnmeyer

Great food, gluten free bun and vegan burger offered.

Kassie Scheckel

My family and I came to eat here on 6/20 because of the dairy free and gluten free options, necessary accommodations for some of our family members. The vibe was alright; we called ahead and were seated promptly. The outdoor play area was a neat touch. The server was friendly but did forget to place the order for my 2 year old, which was frustrating. It was highly concerning that our food came out so quickly. My husband and I ordered the Fried Bologna Sandwich; it was greasy and gross and I could not eat it. My brother-in-law got The Dunbar, which also had bologna on it. The 3 of us who had some of the bologna ended up with food poisoning. I attempted to notify the restaurant via Facebook messenger and the 3 attempts “couldn’t send”. I sent them a message through their website, and also contacted the health department. Not a good experience and won’t be back. Update: they did reply back to my message through their website and refunded us, so I appreciated the customer service aspect to help remedy the situation.

Dawn

Pleasant, friendly and good food. All meat and seasonings are GF. The fries are GF and the only item fried in the fryer. There is only one BBQ sauce that is not GF: texas twang. The bread/ buns, cornbread, macaroni salad, and vanilla wafers( topping for the banana pudding) are not gluten free. I don't normally use alot salt, it was a little salty for me but not enough to turn away. I'm celiac, I ordered the 5 bone baby back rib combo with fries. The two non celiac I was with one ordered the same thing I did but hers had corn bread included. The other order was spare rib combo his also had cornbread. They both enjoyed the cornbread. All of us enjoyed the dinners. The meat was very tender and flavorful on its own. We tried several BBQ sauces and the special vinegar seasoning for fries. We took some leftovers home. The staff was super friendly. Took the time to explain their process and what items I could safely eat. They also marked the ticket for my GF meal. After 24 hours no adverse reactions! We will definitely return when in town.

Sooj S

We go to a lot of different Culvers for their gluten free buns, and this location somehow made it taste the best. The bun was piping hot when it came to us, and it was so soft and moist. It held together until we finished the burgers which wasn't our experience in other locations. It was during the lunch rush but the service was super fast through the drive-thru.

Jacob Miller

Attention Celiacs! A Hidden Gem for Fresh, Gluten-Free Eats After a trip to Colorado, I was craving the perfect grain bowl—and I stumbled upon this place. Think of it as a guilt-free Chipotle! I ordered the Fiesta Bowl, and my wife got a similar dish. Everything was fantastic—the portion sizes were generous, the ingredients were fresh, and the flavors were spot on. I’m honestly surprised I hadn’t heard of this place before, but I’ll definitely be back!

Christeen

Nice deli, food was good. We tried it out since it showed they had Gluten-free options. The menu states it's gluten free options are not for Celiac individuals. We had a Celiac person with us. They have baked potatoes, which was a good option for our Celiac individual. I'm just not sure how much cross contamination there is. So overall, it's not the best option if you have Celiacs.

Cinda Kelly

I have extreme gluten allergy. Ordered s'room burger on gluten-free bun. Had trouble with fries last time so I ordered a salad NO CROUTONS . Of course when Uber gets here there are CROUTONS in and on my salad.

JadeTigerMom

One of the only places my daughter can eat, because of her food allergies with soy and gluten, she absolutelyloves their Quesadillas and bowls! I really like their buffalo chicken burritos, sooo good! Only downside is they have but two locations in Cedar Falls and Waterloo, PLEASE make your next one in Waverly or better still Shell Rock 😉

ND Yutzy

The food was great and they have good gluten free options. The waiter was just ok but the hostess (I believe her name was Rachel) was great. The kind of person that keeps you going back. Not a huge fan of the all open floor plan restaurants but the food was good enough it's not a deal breaker. Would definitely go back when we're in the area again.

Trudie Derenne

Sofia was so great and really listened to my concerns of having gluten free food due to having celiac disease. She was very kind and service was great

Brett Giberson

Great food! Excellent gluten free options. Awesome location. We will be back!

Diane Schoneman

Best breakfast we've ever had!!! The Gluten-free pancake was awesome, service awesome!!! Would highly recommend!!!!

Carter Folkers

My girlfriend has celiac and did not get sick from the food. Good service and food, highly recommended!

Jennifer Marcus

This isn't a fancy style reseraunt but for something quick on the go that has non dairy and wheat free options, this is a nice place to stop. I enjoy eating the pad Thai with rice noodles since I don't eat wheat or gluten. Low cost for a good portion size and tastes good.

Julya Brophy

Wonderful gluten free options. Many food options and an arcade to look forward to after eating makes outings with many kids so smooth and fun!

TravelbugUSA

We had a lovely meal at Table 23. The pork chop and pistachio crusted salmon were delicious! Our server Mackenzie was friendly and made sure we had everything we needed. Very well informed on celiac disease and gluten sensitivities. We definitely will stop back next time we are in town.

Patrick Leitzen

This is an excellent place with fantastic service. They offer a gluten-free menu for those with dietary restrictions. Had a phenomenal experience there recently on a family outing, and Shannon, our server, truly went above and beyond to ensure we were taken care of. If I could put six stars in the 'service' category, I would.

Julie Allen

Everything was just incredible. Great food. Great strawberry cheesecake. Gluten free, and healthy and satisfying.

Casey Kuhl

I'm not a gluten-free person, but the gf dark chocolate raspberry was superb!

Virginia k Schwartz

Excellent food and service. Gluten free buns available.

Jill King

Wait staff was very attentive. Thry were knowledgeable about allergies, like gluten, and the menu was labeled well. Ab9ve all, the food was delicious!

Daniel Pasche

Excellent food and service. They had a buffet price to accommodate gluten free which is important because I have Celiac.

Tami Groth

Great food and service. We love their truffle fries, and appreciate their gluten free and vegetarian options.