Top 14 Gluten-Free Restaurants to Discover in Downtown Portland

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Mainely Noods

658 Congress St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
RamenLunchDinnerDeliveryTake AwayKid FriendlyRestaurant

People are saying
View more
Lisa H.
Lisa H.
Absolutely delicious! Am gluten free, and always watching what I eat, and made it difficult cause I didn't want the noodles. But, I ordered cabbage, carrots, cucumbers, peanuts and chicken with a peanut sauce. So good! Will definitely return!

Menu
View menu

Sichuan Kitchen

612 Congress St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant
Discover a relaxed spot boasting authentic, unique flavors, with a variety of dietary options that won't compromise on quality.

People are saying
View more
Shara Marquis
Shara Marquis
Great little place to enjoy some super tasty food. Has a vegan and gluten free menu. Items are also marked with how to make them vegan, gluten free, and pescatarian. Good sized portions, friendly staff, and nice quiet atmosphere. If I am in the area again, would definitely return.

Menu
View menu

David's Restaurant

22 Monument Sq, Portland, ME 04101, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingRestaurant
With a fantastic array of diverse vegetarian options and flavorful dishes, this spot is a go-to for those craving something new and exciting.

People are saying
View more
David Gikoshvili
David Gikoshvili
The food at this place is amazing. I had a gluten free pizza and it was one of the best pizzas I have ever had. It did not even taste or look like a gluten free one. So much flavor. Great service as well. Highly recommend, will definitely go back.

Menu
View menu

Marcy's Diner

47 Oak St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
AmericanBrunchBreakfastTake AwayLunchBakeryDeliveryKid FriendlyBread ItemsRestaurant
A tiny spot with a classic vibe, great energy, and a fun atmosphere that’s perfect for food lovers and casual chatter on art and life.

People are saying
View more
Anastasia Nor
Anastasia Nor
It has been a while since I have been to this classic Old Port diner and man it’s nice to be back. Marcy herself is gone (which some might feel is a good thing…), Mandy was friendly and wonderful to chat with between serving up orders. Not a place I was expecting to find a gluten-free option, but she was very pleased to make me a hot GF cinnamon roll (from BamBam Bakery!) with cream cheese frosting made fresh on the spot. Will definitely be back and I look forward to bringing my kids.

Menu
View menu

Sur Lie

11 Free St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
DinnerDeliveryRestaurant
Expect exceptional quality and generous portions in a fabulous tapas-style dining experience that stands out in Portland.

People are saying
View more
Darija Meier
Darija Meier
One of the best meals I’ve ever had. I’m gluten free and there were several options! Exceptional quality that is evident from the presentation to taste. The restaurants in Portland are fantastic but I’d vote that this is among the best. Tapas style but the portions were larger than I expected!

Menu
View menu
Dedicated gluten-free menu

Hifi Donuts

30 City Center, Portland, ME 04101, USA
Gluten-free options
BreakfastCafeDeliveryTake AwayKid FriendlyRestaurant
This spot is a hidden gem for sandwich lovers, offering unique, flavor-packed creations that are sure to satisfy cravings.

People are saying
View more
Scott Strutner
Scott Strutner
Looks like a great sandwich and donut shop. Gluten free bread, but not donuts.

Menu
View menu

Leeward

85 Free St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
DinnerDeliveryRestaurant
Experience a vibrant bar atmosphere with impressive small plates and unique pasta, making it a must-visit spot for locals and travelers alike!

People are saying
View more
A Squared Gaming
A Squared Gaming
Came in several hours before our reservation and the Leeward team was happy to accommodate us at the bar. Ended up loving the bar team so much we stayed and enjoyed our entire meal there. Good food, great cocktails, even better service. Excellent gluten free options as well. Hope to be back soon!

Menu
View menu

REGARDS

547 Congress St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
DinnerMexicanAmericanSeafoodCocktailsDeliveryPet FriendlyOutdoor SeatingRestaurant
Creative and inspired dining with a vibrant atmosphere and diverse options, making it a must-visit for a memorable experience.

People are saying
View more
Jeremy Reich
Jeremy Reich
We love Regards - it's always a pleasure to have dinner there. The food is unbelievable; it's always creative, inspired, and consistently delicious. My partner is vegetarian, and I am gluten free - they address both very conscientiously (and we have more than enough options). The atmosphere is great, and the staff is welcoming and attentive. Make sure this is on your list!

Menu
View menu

Little Tap House

106 High St, Portland, ME 04101, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
A place that’s seen a turnaround with great service and consistently delicious options, perfect for dining with friends and exploring the menu!

People are saying
View more
Enigmah Archer
Enigmah Archer
I have been a few times now. The first day with the new owners I had a waitress who seemed clueless, and when I went back, she was gone. The waitstaff since then has been wonderful! I am celiac and can't have dairy, but I have gotten the burger with a side salad. It is simple and delicious! I have gone with different folks each time and we have eaten our way through much of the menu...nothing has been mediocre yet!

Menu
View menu

UNION Restaurant

390 Congress St, Portland, ME 04101, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyKid FriendlyBarRestaurant
Innovative flavors and standout dishes make this spot a must-visit for a memorable culinary experience that goes beyond the usual.

People are saying
View more
alecia ford
alecia ford
Best meal of the trip! I am gluten-free and was completely safe! My entree was duck and it was some of the best I have ever had. Even the charcuterie board had complimentary flavors beyond what most offer. Do not miss this innovative and delicious food in search of a mediocre lobster roll!

Menu
View menu

Nosh Kitchen Bar

551A Congress St, Portland, ME 04101, USA
Gluten-free options
DeliveryTake AwayBarRestaurant
Enjoy flavorful tacos and top-notch salsa in a cozy spot with a chill vibe and wallet-friendly prices.

People are saying
View more
Rose Walter
Rose Walter
The guys were super nice and the dishes were delish. For tacos and beer for two our bill was very reasonable. The veggie and fish were my favorite. Both very flavorful and a great texture on the fish. Their tortillas are corn so also naturally gluten free! Also, as California natives we found the salsa excellent!

Menu
View menu

CERA

One Monument Sq Ste 103, Portland, ME 04101, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Renata Reis
Renata Reis
The best gluten free bread for sandwiches I’ve ever had! My Rubenesque was delicious!

Menu
View menu

Artemisia Cafe

61 Pleasant St, Portland, ME 04101, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayRestaurant

People are saying
View more
Mary Atala Lessard
Mary Atala Lessard
Artemisia is one of Portland's very special small, privately owned cafes. What I appreciate is the friendliness of the wait staff. They are exceptional. The atmosphere is warm (big windows allowing for lots of sun), comfy booths, plants and art makes it very unique. The food is delicious and hot when you get it. They use natural ingredients, have vegan choices and gluten free english muffins. I love it for breakfast. My friend, who is very fussy, likes it too. Years ago, I had an office in this neighborhood, Artemisia is quiet, quaint and yummy.

Menu
View menu

Nura Hummus and Falafel

1 Monument St. Path, Portland, ME 04101, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Fresh and generous portions make this spot a must-try for anyone seeking hearty, flavorful bowls with plenty of veggie options.

People are saying
View more
R S
R S
Found a new great spot for falafel, gluten free and vegetarian options! I got the chicken shawarma bowl and my friend ordered the falafel bowl. Both were handsome portions and absolutely fresh and delicious!

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining