Top 50 Gluten-Free Dining Spots Across Kansas City

mackenzie

BEST COOKIE IVE EVER HAD AS A CELIAC

Nicole Noblet

Came as part of a group of 15. The waitress was very friendly and helpful. The service was terrific and surprisingly quick with how many people were in my group and the amount of other customers in the restaurant. They had both a vegan menu and a gluten-free menu, which was fantastic. I love that there were 3 types of cheese, which is beneficial and most dairy-free cheese to choose from. It also noted that the cauliflower crust was not dairy-free, which most restaurants do not note. The vegan veggie pizza with gluten-free crust follow-your-heart mozzarella cheese was nice and hot when I got it. The crust was thin, which made it crisp but not hard like some gluten-free crust. Because the crust was not hard, it meant I was able to eat all of the crust and not waste the edge like most crust I have eaten. This is definitely a new favorite.

Casey Callahan

Gluten free menu was very clear and outlined the items with a risk of cross contamination very clearly! I felt confident eating here and the burger was so good!

Kristen Yates

Eaten here before and it was great, however this time I got food from them-the picture shows- how much the quantity of an almost $10 salad was. In can't have gluten and said that but they didn't adhere to that...and my medium rare steak was super well done.

Tiffani Brennan

My all time favorite Indian food restaurant. Love their lunch buffet! Love their garlic naan, chai tea and mango lassi. Very easy to eat gluten free there, if needed. Every item we've tried on the menu is flavorful and rich and comforting. It's 45 minutes away from where we live but if we're going out for Indian food we always head to Seva!

Clark Hugo

Great gluten free option

Angella Curran

We decided to try Blue Bird Bistro on my birthday. We went on a Monday evening and made reservations, however, this particular night no reservations were needed and we were seated right away. We got there at 7:30 and stayed until close, it was so relaxing and we didn't feel rushed. The wait staff was very friendly and accommodating. The ambiance was perfect. The food was a little more bland than I expected but it was still good and hot and fresh. There were plenty of gluten free and dairy free options for me. The cocktails were great! Recommend the catfish bites appetizer. All in all it was a great experience and we will definitely visit again.

Josh Palmer

Great food at a place where people are just themselves. Vegan options for me and gluten free for my wife. You add in great coffee from Oddly Correct and this is best place for brunch.

Cassidy Drury

BRGR is an absolute must-try, especially for gluten-free diners! They have an amazing selection of gluten-free options that don’t skimp on flavor. The burger I had was juicy, flavorful, and perfectly crafted with a gluten-free bun that held up beautifully. But the real star of the show was the parmesan fries—they are *so* good, especially when paired with their delicious aioli. The crispy, cheesy fries with that creamy dip are the perfect side to any meal. The atmosphere is casual and laid-back, making it a great spot to enjoy a tasty meal with friends. Highly recommend BRGR for anyone craving a delicious gluten-free meal!

Bill k

Great pizza. I liked how we were able to see our pizza being made. My wife is Gluten Free, and really liked their crust. Casual atmosphere

Suzie Chhouk

This was my first visit to this cafe, and it won't be my last! Stopped by for brunch with my gluten-intolerant friend after a hike and Urban Cafe had so many great options that looked delicious for both of us! We got the Midwest omelette and the truffled mushroom omelette. They arrived relatively quickly and was delicious. On top of that, they did the interior of the place very well; the ambiance was comfortable and the music was great. Great small, local business. Will be visiting again!

Christine Hopkinson

We had amazing service / made sure that our food was gluten-free and just super kind and actually delicious gluten-free pizza and salad.

Lori Snyder

Our waitress messed up my order several times. I ordered the crab avocado toast on gluten free bread. The first order arrived without the crab. The second order arrived with crab, but on regular bread. The third attempt was the exact same plate as the second. The fourth attempt was on gf bread, but with scrambled eggs, not the easy over eggs that I had ordered. I took the last one as everybody else in our family was done eating. Our waitress made no attempt to make this right. To top it off, they rang up the wrong ticket and charged our son for a much larger ticket. Our son had to wait in line for 30 minutes to get it fixed. I was very disappointed with First Watch for Mother's Day brunch.

Misha Marchenko

Great atmosphere and delicious food. Gluten-free friendly menu. I was also pleasantly surprised by the level of service I received.

Mary Schramm

Delish and many gluten free options!

Earl Fowler

Nice place to get a burger and specialty fries. Freddy's Sauce is really good and a great twist on the shoestring fries they serve. Our Food was served relatively fast and hot. They offer a lettuce wrap for all the sandwiches for those with a gluten allergy. If you like Sunday's, they have a pretty good Turtle Sunday.

Bo Hopkins

Friendly staff, gluten free options

Farrell R. Clancy

The most delicious gluten free breakfast sandwich I’ve ever had! Patio that welcomes dogs.

Megan Flaherty

Food is always great but unfortunately prices have skyrocketed. A Mini Mia used to be under $10. Now, a Mini Mia is over $12. Gluten free crust used to be a $1.50 surcharge and now it’s $2.50. Signing up to be part of the spin club used to get you a free Mini Mia but now signing up gets you $5 off your next visit. I get that inflation is a problem but consumers are now seeing corporations get greedy and raise their prices more than necessary. Less than a year ago, a Mini Mia was a little over $10. It’s incredibly disappointing.

shannon rush

Courtney was amazing, she answered all my questions and didn’t seem annoyed. I felt bad about all I asked. I’m gluten free. She was beyond helpful, I’d recommend Courtney if you go into the zona Rosa Red Robin . She’s awesome!!! She’ll deal with your crazy questions. I don’t even know her so this is a true review.

Christine Helmer

Overallhreat experience! Delicious food, great service, great menu options including gluten-free friendly! Decent prices. Seated right away. Highly recommended.

Alyssa Drummond

Triple Crown sandwich, ribs, and fried chicken (Sunday only) are all fab! I got the triple crown on a gluten-free bun, and I would get it again. Service was great; our waitress was very polite and helpful. The only miss for me was the kids' menu. At such a place as this, we expected better quality when it came to the chicken option, but they unfortunately were just subpar nuggets that tasted like the freezer, and the kids only took one or two bites. Brought home the leftovers just in case, but they both said they wouldn't eat them. This really was the only negative for our visit, so I'd return again for an adult only meal.

Bonnie S.

This place makes you feel like you've done yourself a favor. With all the salad varieties you could ask for, sandwiches, soups, and tons of vegan and gluten free options, there's really something for everyone. They have a nice little patio area too. The beet salad was amazing!

Flor Cruz

Great food, great prices. Most delicious vegan cheese I've ever had. Gluten free options available as well. A great experience.

Shar Terry

Excellent food. Wait staff was excellent. Impressive Spanish coffee. Lots of gluten free options.

Ashley 4321

I wish the location on North Oak and Barry was bigger. If it was, atmosphere would get a 5 star. Food at Minskys is always good. Their gluten free pizza crust is good and one of my favorites. I haven't tried their cauliflower gluten free crust option.

E Parks

This is the best place for poke in Kansas City. Gluten free options are great.

Tiffany Woods

Frienfly staff, tasty GF pizza

Heather Safety First

The food is great. The facility is nice. The staff is wonderful and willing to interact. I recommend First Watch. They have a wonderful Celiac /glutten-free menu.

Anissia Declerck

I ordered a half MIXED GREENS salad with steak & no cheese. It came out with cheese so I sent it back because I’m literally allergic to gluten & dairy. I came to this restaurant thinking they were mindful. It came back out after my fiancé finished his meal. I was so upset I didn’t eat it. (Not their fault) however I am eating it today & there is no mixed greens just huge pieces of romaine lettuce & there is no grilled asparagus. Pretty disappointing since it was an $18 salad. I don’t understand why they wouldn’t just go ahead & comp it or give a discount if they didn’t have the ingredients to make the salad & messed up my order. I am a people pleaser, hate confrontation, & choke up when I’m upse but They could clearly see I didn’t even touch the salad.

Colby Troyer

Artegos is a great pizza spot in KC! The restaurant itself is great - full of great art and good service. Tonight I tried the gluten free (GF) pizza since my GF boyfriend was in town. He said he was really good for being GF. It’s pretty small though so if you have a big appetite, keep this in mind! Their original crust is amazing! No pics of that in this review but if you can eat gluten - get that original crust for sure! Artegos wings are also outstanding. Crispy and flavorful! Would always recommend a visit to Artegos if you’re looking for awesome pizza!

ANS 4321

Love that it has gluten free buns for the sandwiches, there are some soup options that are gluten free and the salad bar has a decent selection, and you can't forget the ice cream. It's clean, the service is nice and the pricing is decent.

Ariana

Hannah was a great server! I come here every year for my birthday and each experience has been great. Most items are gluten free friendly too!

Richard Luna

Gram and Dun is my new favorite restaurant! My girlfriend and I went for our anniversary and were pleasantly surprised. We went on a Saturday so I ordered the 76ers sushi roll and she ordered a salad with salmon. Both 10/10 meals. Great server... Thanks Derek!! They have a few gluten free options but not many however all such food.

Scott McLewin

My wife and I have had many meals here. They are clear and intentional about gluten free options and how they handle them, which I appreciate. When it comes to Southern food it's generally something I avoid as flour is so central to what makes it great.

Christopher Hadley

Lauren Gerringer

BEST GLUTEN FREE BUN OF MY FRICKIN LIFE 🫶🤝💖✨🦈💺😀

Dawn Martens

Brisket melt is amazing! Tender beef, cooked perfectly. The sourdough bread it's served on is also fantastic. My only complaint is that they charge $3 more for gluten free bread, which one person in our party ordered. I do understand an upcharge, but $3 seems excessive.

Jeremiah Davis

Staff are great. Food is always good! Best gluten free dairy free hamburger in town. Manager on duty is always delivering hot fries and great service! Thank you!

H Reilly

So many healthy options! Menu is friendly for dietary restrictions like vegetarian, vegan, gluten free. They make their own cold pressed juice which was tasty!

Anna K

This is the *PLACE*. My coworker told me an Indian place had moved into Parlor since we had been last and I was SOLD. I had the yellow thrasher curry and it was perfection. Also if you're gluten or dairy free...so many options! It was nice to have a place that provided GF/DF options and was actually good. The owner came out and asked how everything was too-- excellent customer service.

TWK

We live in the neighborhood and have eaten here a handful of times, all to the same conclusion. This place is fine but massively overpriced. In spite of being lovingly reviewed, it’s really nothing to write home about. It is not a spot I would take friends visiting from out of town, but I have gone back repeatedly to try their rotating menu and more of their drink list. Nothing - and I mean nothing- has hit it out of the park, which is a bit upsetting at this price point. The service has been fine every time and some of the dishes are good (although most leave us wanting for something) but none are even remotely worth the price. As a chef myself, I can confirm the upcharge is extreme at this restaurant. The restaurant claims to have gluten and dairy free options but also asks that you don’t make substitutions and we have found that many of the items labeled “gluten free” on the website are actually not and can only be made gluten free with the omission of significant portions of the presentation. Basically you get half the overpriced dish to make it gluten free- like ice cream and a cookie without the cookie. Frustrating snd misleading and this situation applies to about half their “gluten free” menu.

Anita Cordell, Realtor

I had the eggs benedict and it was amazing! I normally can’t have it because most places make the hollandaise sauce using wheat. But the farmhouse makes it gluten free! Amazing!!

Athena Marcantel

I absolutely love the fact that this place has everything on the menu that can be gluten-free! This is absolutely phenomenal! 💯 I am gluten intolerant. So, to find a restaurant that offers this is wonderful! Thank you so much!!! 😊

Joan Brandsgaard

Cool KC vibes. Delicious gluten free options. Loved it.

Angela Kleinmeyer

Out of gluten free crust when I visited, but they do offer it!

Christine Harris

I reached out privately to address this issue but never heard back. A bit over a week ago my friend and I ate here. We have eaten at the Plaza locations numerous times but this is closer to us so wanted to check it out. I regret that decision. I have celiac disease and a vegetarian on top of that so eating out can be more difficult. To start, server was nice, but not knowledgeable. I had to ask for the Gluten Free bread and he had no idea what I was talking about. About 10 minutes later he brought it out and it was super dry. I ordered the GF gnocchi without meat and extra peas. My gnocchi was made with chicken. He said, "there was some confusion, they made it with chicken, do you want them to redo it so you don't have to longer or just take it like it is?" I said, I'll just eat around the meat. Which is a complete waste of meat because either way it would have been thrown away. He brings it out, it was super dry. I assume they kept it under a warning lamp while my friends was being prepared. About an hour after I get home, I am so sick and bloated. I am assuming they didn't give me the Gluten free option I asked for. I have never had issues at the Plaza location. I suggest using allergy markers for food like most restaurant do. So $4.99 for a sods and $28.99 for mediocre food is just not acceptable. Be cautious if you have food allergies. So disappointed.

ANS 4321

Wish there were more gluten free options but my go to is the Thai chili shrimp tacos. They are so delicious!!!! Their cheese dip with chorizo is yummy. Their salsa is too hot for me. It's good but too spicy. I wish they had a mild version. Service is okay. Don't be surprised if there is a little delay with your waitor/waitress. Atmosphere: I wish the music wasn't as loud as it is. But I'm not sure if the building being older and the acoustics just make it seem like the music is loud. Parking can be a pain if you're going during the hot times on the weekends.

Kendra Garetson

This is one of my favorite restaurants in Kansas City! They have a number of vegetarian and gluten free options, and their food is outstanding. The atmosphere is inviting and relaxing (love their rooftop seating), and the staff is the best! They even remade my order for free when I forgot to ask for it without cheese (dairy allergy). 10/10 recommended this place!

Brian Marsh

Very friendly staff. They helped my wife with her Gluten Free requirements. The guacamole is tasty but mild. The carne asada taco was cooked properly and the meat was tender but needs a little more spice. The BLT taco is more of a novelty than a taco. Really loved the flavor of the carne molida taco, I'll come back for more of them. Their margaritas are STRONG and tasty. The bartender and manager even had a shot of tequila with us. Great place.