Top 16 Gluten-Free Dining Spots to Explore in Downtown Kansas City

Clark Hugo

Great gluten free option

Josh Palmer

Great food at a place where people are just themselves. Vegan options for me and gluten free for my wife. You add in great coffee from Oddly Correct and this is best place for brunch.

Christine Hopkinson

We had amazing service / made sure that our food was gluten-free and just super kind and actually delicious gluten-free pizza and salad.

Cassidy Drury

BRGR is an absolute must-try, especially for gluten-free diners! They have an amazing selection of gluten-free options that don’t skimp on flavor. The burger I had was juicy, flavorful, and perfectly crafted with a gluten-free bun that held up beautifully. But the real star of the show was the parmesan fries—they are *so* good, especially when paired with their delicious aioli. The crispy, cheesy fries with that creamy dip are the perfect side to any meal. The atmosphere is casual and laid-back, making it a great spot to enjoy a tasty meal with friends. Highly recommend BRGR for anyone craving a delicious gluten-free meal!

Flor Cruz

Great food, great prices. Most delicious vegan cheese I've ever had. Gluten free options available as well. A great experience.

Christine Helmer

Overallhreat experience! Delicious food, great service, great menu options including gluten-free friendly! Decent prices. Seated right away. Highly recommended.

Anna K

This is the *PLACE*. My coworker told me an Indian place had moved into Parlor since we had been last and I was SOLD. I had the yellow thrasher curry and it was perfection. Also if you're gluten or dairy free...so many options! It was nice to have a place that provided GF/DF options and was actually good. The owner came out and asked how everything was too-- excellent customer service.

Brian Marsh

Very friendly staff. They helped my wife with her Gluten Free requirements. The guacamole is tasty but mild. The carne asada taco was cooked properly and the meat was tender but needs a little more spice. The BLT taco is more of a novelty than a taco. Really loved the flavor of the carne molida taco, I'll come back for more of them. Their margaritas are STRONG and tasty. The bartender and manager even had a shot of tequila with us. Great place.

Tiffany Woods

Frienfly staff, tasty GF pizza

Sarah Ramsey

Gluten Free options were ON POINT! The food and service is worth every penny.

TWK

We live in the neighborhood and have eaten here a handful of times, all to the same conclusion. This place is fine but massively overpriced. In spite of being lovingly reviewed, it’s really nothing to write home about. It is not a spot I would take friends visiting from out of town, but I have gone back repeatedly to try their rotating menu and more of their drink list. Nothing - and I mean nothing- has hit it out of the park, which is a bit upsetting at this price point. The service has been fine every time and some of the dishes are good (although most leave us wanting for something) but none are even remotely worth the price. As a chef myself, I can confirm the upcharge is extreme at this restaurant. The restaurant claims to have gluten and dairy free options but also asks that you don’t make substitutions and we have found that many of the items labeled “gluten free” on the website are actually not and can only be made gluten free with the omission of significant portions of the presentation. Basically you get half the overpriced dish to make it gluten free- like ice cream and a cookie without the cookie. Frustrating snd misleading and this situation applies to about half their “gluten free” menu.

Tammy

They have gluten free buns!!!!

Adnan Islam

Quick service, clean store, good food, and wide variety of gluten free options

Logan Tritt

Wow! Cannot recommend enough. Just discovered Lonnie’s tonight. Lonnie is a phenomenal entertainer - even when recovering from surgery. This club even had fantastic gluten free options for my partner and I. If you’re thinking about going, let this be the sign that you should go.

Marissa WT

What a lovely place in the midst of an up and coming area. Our family was delighted with the options for our gluten free family member as well as options for all of us to enjoy. It made one of those “where should we eat” arguments easy as we had every option available to us and there was no “not there” etc. 10/10 recommend it if you are looking for a family friendly but also trendy style place to eat. There is something for everyone.

Cassie J Allen

Had SUCH a phenomenal experience with Green Dirt on Oak! We went for dinner, and were very impressed with how lovely the upstairs dining room is. It’s quite large, but is arranged in such a way that it still feels intimate and inviting. The host and server both treated us wonderfully, and we were so impressed with the food. You can taste the difference of how fresh and local the food is. Their current menu is very produce-forward, and the flavor of the vegetables was as intense as their excellent cheeses. The asparagus dish is particularly swoon-worthy.) We also ordered the strip steak, which was cooked masterfully - a perfect med-rare, with the fat rendered beautifully. Some members of our party were also gluten-free, and we were very happy to see that they had multiple options on the menu that didn’t include any breads. We will definitely be back - we can’t wait to see how their offerings change seasonally. Thank you, Green Dirt team!