Top 50 Gluten-Free Dining Spots Across New Hampshire

Marz Kay

One of my safe spots in the Seacoast region. Everything I’ve tried here is delicious and I’ve never been ill after eating here.

Mikhail Bashagurov

Great experience! A very warm, intimate environment with great service and food. The waitress was very attentive and welcoming, asking us if it was our first time (it was) and answering all our questions. My wife and I started with Coconut Shrimp, which were great! Then, my wife had Tortellini with Pesto and chicken, and I had Gnocchi alla Romana. Both dishes were fantastic! The pasta was properly cooked, and the sauces had rich flavor. Also, the portions were absolutely massive. You definitely get your money's worth! And, of course, we got dessert to go: their macarons, which are homemade and are absolutely to die for! Overall, it was a fantastic experience! They also have an extensive gluten-free menu, so anyone can still indulge in their homemade desserts! 😋🍝🥂

Alissa Abrahamsen

It's a great spot if you're looking to put a nice spin on the classic man-n-cheese. Chicken Bacon Ranch is a personal favorite of mine. My entire family enjoys it. My son has an egg allergy, so he can't have their regular pasta. However, the gluten free pasta is also egg-free, which works out fine for him.

Kath Blake

Wonderful gluten free popover. The butter could have had more flavor added to it. Very enjoyable.

Amy C

One of the nicest places I have been. The work staff is so kind and understandable about gluten free and celiac disease. Beautiful spot. Everything was just top tier. And I'm very picky. Highly recommended to any celiac friends.

Jennifer Pacheco

We called and made a reservation for a Friday during the April school break. It was our mom's birthday, and we all wanted to take her out to celebrate. When we arrived, the hostess was not aware, nor had notes, that our party of 11 was coming. She had to ask someone who then informed her we were, in fact, scheduled for a small room upstairs. Once we got upstairs, we were comfortably seated. The room had extra furniture (chairs and such), but that worked well for a member of our party who is on the spectrum to have a few spaces to move between. The restaurant was busy, so the service took a little bit. It took 25+ minutes before we were able to get a drink order in. We started to notice our server was trying to accommodate her customers on the first floor plus our party upstairs. We felt bad after a while as it was obvious she was working double duty and with little assistance. Ultimately, the food choices were great. The family loved their meal. The portions were decent size, and gluten-free options were available, which included the haddock entree and brownie dessert pictured. It took two of us to finish the dessert. My husband enjoyed his prime rib. And our whole party got a kick out of the take out boxes having pre-written fun messages on the outside of the lids. Overall, we would likely visit again and just adjust our expectations around service time. If you are looking for a great place to sit and have a conversation, this is an awesome opportunity.

Karl Fisher (Krazykrl)

My wife and I spent some time at Salisbury Beach and decided to get some early dinner. I have to eat gluten free and dairy free so I used the Find Me Gluten Free app and found Overboard. It had 5 stars and very great reviews; we had to go and try, and I am happy to say they did NOT disappoint. This place is awesome. The staff is great and so friendly and accommodating. The drinks were delicious too. I got some bang bang shrimp, a chicken sandwich and GF onion rings! I honestly don't have a negative thing to say, everything was great and I did not get sick, and I cannot wait to go back! I highly recommend.

Hannah Kayali

Everything was great! We had a large party, which they were able to seat quickly and we all had food not long after order. I had the gluten free pizza, which impressed me and was not dry or crumbly at all. Very, very good!

Marybeth Maloney

I wanted to make a special thanks for making my eating so enjoyable yesterday. I have a wheat allergy so normally finding something to eat can be quite the challenge and disheartening when eating out. Much to my surprise I your gluten free options were great and so easy. Thank you so much. I will definitely be back.

Chris Murray

We found this place on Google and noticed the large amount of gluten free choices so we tried it out. Pleasantly surprised! I had the brat on a bun with onion rings, wife had turkey burger and girls had a salad and chicken fingers with fries. Walked through the door, seated, ordered, and ate in less than 30 minutes on a Friday evening. The food was great as well. I especially liked the semi private room with the high table as I am very tall. A+++

L

Great service from Sam! As a guest with celiac disease, it was super to eat safely!

Savannah S

The warm GF popovers with maple butter 😍

Emi McDonald

Gluten Free / Celiac friendly, super creative menu and dope vibes. *I think* all the breads/buns are made in house! Must visit

happylioneatsprey

A cozy local restaurant that offers their unique take on classic American cuisine. They are located in a charming building with plenty of street parking available surrounding the establishment. For nicer weather, there is a side patio with tables shaded with umbrellas and their main dining area. The selection of food is perfect for lunch or dinner and not overwhelming, plus they have a full bar. They serve plenty of local beer and cider, which is an excellent way to sample what the area has to offer. The majority of the menu is gluten-free, and they do offer gluten-free substitutions for sandwiches and pasta. The real highlight of the meal are their spudsters - mashed potatoes made into little conical shapes with a piping bag, probably frozen, and then deep fried. They have seasonings and sauces to choose from to create endless tasting combinations. Absolutely my new favorite appetizer, and I would come back just for these. Everyone enjoyed their lunch and we were very happy we decided to stop. We will definitely be by again when in the area.

טליה לוריא

A restaurant with a very nice atmosphere, the staff is kind and pleasant, the food is delicious and there are gluten-free options (pizza, nachos and a hamburger bun). We had a great time.

Christine McInnis

The service was great. I have food allergies. I'm allergic to gluten and almonds. I ordered 1 egg scrambled and sausage links. Not sure what was contaminated, but I was sick as a dog. Stomach pain, severe migraine. Won't eat there again. I realize it is difficult to accommodate food allergies, but if you can't, tell the person. I would have passed on the food.

xan

Really enjoyed our meal here today. Appreciated they asked if we needed a gluten free menu (which we did).1st time ever asked that upon seating. Food was phenomenal as were drinks and atmosphere. Charcuterie board showcased the local food offerings. Will definitely be back

Kim Killam

They had lots of gluten-free options which were nice as I am gluten free. The steak tips had a light teriyaki sauce and they were made naturally gluten free. They were nice and tender and you could get roasted brussel sprouts or carrots with it and roasted potatoes and they gave you enough for two people. Very large servings. I would not recommend the apple crisp or the fruit apple crisp. The crisp part was made with something not your typical oatmeal brown sugar and butter. Service was very good and there was no wait in early May.

Isabella Drouin

Lovely restaurant:) The food was delicious!! I particularly enjoyed the Ghili Marcello pasta! The service was quick and the staff was very kind and accommodating. I was very happy to find some gluten free options!!

Enoch Campanella

Great choices for gluten-free breakfast options available.

Jesse Lang

Excellent food and atmosphere. GF/Celiac friendly! Highly recommended.

Richard Cassidy

Updated Review for Tucker’s – Nashua, NH I’ve always appreciated Tucker’s for their atmosphere, service, and commitment to fresh food. I had initially written a completely positive review because I’ve had good experiences in the past. However, I feel obligated to update my review to reflect a recent visit where I left feeling disappointed and, honestly, hurt. As someone with severe, medically documented food allergies—including life-threatening ones—I always take great care when ordering. On this visit, I clearly explained my allergies and requested my meal to be made as safely as possible, even offering suggestions such as using a separate pan or dish. Unfortunately, the manager came to my table and explained they could not accommodate me due to cross-contamination concerns, and that they could not take anyone off the line to prepare something separately. I was told this decision came from upper management, and that special arrangements could not be made for someone like myself. That phrasing alone made me feel different—as if my needs were a burden. I didn’t come in demanding anything unreasonable. I came in with humility, understanding the limitations of a kitchen, but hoping to be met with some flexibility and care. At one point, I was told that all they could offer me was lettuce. I replied honestly: “I’m not a rabbit—I need protein.” Eventually, after mentioning that I often write reviews, I was approached again and offered a poached egg on gluten-free toast with mashed avocado and pickled onions. While I appreciated the gesture and the repeated apologies, it didn’t undo the sting of being made to feel like my health concerns were an inconvenience. This experience reminded me how difficult dining out can be for those with serious allergies. I don’t want special treatment—I want basic compassion and safety. That day, I didn’t feel either until I pushed. I’m not writing this out of anger. I’m writing this out of truth. My original review was glowing, but full transparency matters. I hope this helps raise awareness and encourages more thoughtful, inclusive practices in the future.

Delta Golf

SO impressed with this wonderful place to eat! Was traffic in/out the entire time too so obviously they’re popular and have a great atmosphere of hungry supporters! Gluten free, vegan, and all sorts of great options for the dietary restricted! What a great surprise! Staff was amazing. Friendly, knowledgeable of their menu, they all looked like they were having fun preparing food together. Checkout the photos I posted - they have a small board be the table I sat at that highlights their do-goodery of using earth friendly take out utensils and containers, as well as their locally sourced food items and speciality kitchen preparation/care. I will 100% return with a smile on my face that I was shown this gem… every time I visit the area.

Deborah Giarratana

Happy to have found Chefs Bistro in North Conway NH - our crew had some diverse dietary preferences and allergies. Chefs Bistro had a few good gluten free options. The food was fresh and tasty. I had a gluten free hummus and veggies wrap. Coleslaw was amazing. Fries were local potatoes according to the menu. My friend had steak frites and the steak was cooked perfectly to her preference. The service staff were attentive and helpful. I look forward to trying other specialties next time I come. Very close to the N Conway Railroad station where we parked in public parking and walked a couple of minutes. Seating inside and out was lovely.

Tina Zorzi

BEST GLUTEN FREE PANCAKES EVERRRRR

Vicki Jones

Service was fine, food was just ok. I was pleased to see so many gluten free options but the quality wasn't there. I got a cup of clam chowder and the smokehouse smash burger. Clam chowder was pretty good, plenty of clams and potatoes. Burger was 1/5. Very disappointed it was $25. Didn't seem like wagyu beef, very dry and overcooked, no flavor at all. The GF roll fell apart immediately. Fried were also overcooked. Menu is overpriced, food is mediocre.

Greta Martinez

What an adorable place! We traveled around Jackson with our pup so could only order for pick-up, but the inside is decorated really nice for Christmas and we were treated very kindly. Cindy even called us about our order to make sure about our gluten free bread and if we preferred grilled chicken for our BLT. The rest of us got smash burgers and they did NOT disappoint. Sweet potato fries were awesome. Would highly recommend for lunch or dinner dining in, or even take out.

Stephany Wilson

Food is amazing, so good, and the desserts are out of this world and some of them are actually GLUTEN FREE, also they have gluten free entrees that are delicious, yummy!!!

janie

Great service and delicious food. I absolutely love that they have Gluten free bread because it's so hard to go out to eat with Gluten sensitivity allergy

Kristina “Kristy” Brawley

Such a fun spot, can sit outside & people watch! Amazingly good food...I have celiac disease and they make they're own coating so I was able to eat the FRIED Fisherman's Platter!!! OMG sooooo delicious! Now a favorite spot to go!!!

Drew S.

Came here for dinner on a night when the town had a water main break, and I am frankly stunned by how kind, gracious, and good humored the entire staff was on a night where everything was going awry. Food was awesome(the gluten free pizza is amazing) and the drinks were good, will definitely be back.

Katie Desmarais

The food is incredible. Its so nice being able to get healthy options on the go. I got the avocado toast and pb and j protein balls. I had a coworker with celiacs try the avocado toast with me because it was so good we were surprised it was gluten-free and the protein balls are a repeat order for me, so so so good!! 1000/10 reccomend

Scott Bryant

Great GF Pizza and Pasta

Rachel Young

Such good food! Got the burger which was gluten free and it did not disappoint. The onion soup was also amazing and our server was wonderful! And they even gave us free Ice cream. Will definitely be coming back!

Rachel Giguere

Everything was so delicious.... I love all the gluten free options. We definitely will come back again.

Ricardo Figueroa

Many customers praised the cafe for its great food and service. Specific mentions include the gluten-free waffle, French toast, and the unique menu selections. The atmosphere was also described as unique and cozy, with attentive service despite being busy at times. The cafe was described as a “delightful surprise” and a “lucky stop,” with fresh and delicious food offerings like avocado toast and caprese salad .

Eliza Ardine

If doughnuts are your guilty pleasure, you will love NH Dough Co. We love stopping by as the occasional sweet treat. We have tried everything they have to offer; gluten free, vegan, etc., and we have always been impressed. The doughnuts are always fresh and the staff is always friendly. This is a worthwhile stop for all doughnut lovers.

Walter Cantin

Meet a friend for lunch, I wasn’t sure what to expect. I got in side and it was busy, I looked around and saw this wonderful display case of delectable deserts, of which I find out is hand made in the restaurant, cakes that made me want to have a piece of all displayed. I got angel hair pasta and meatballs which was fabulous, the best red sauce I have ever had. The service was spot on. If you like Italian food please try this place. For desert I got the gluten free macaroon and peanut butter cookies and they were fantastic.

Miriam Banash

The staff are always great and if something isn't right they fix it right away and with kindness. The food is amazing. I love the uncommon salad. They have gluten free options including dessert!

Sarah Auletta

Amazing food and drink- start to finish service was excellent and they really understand gluten free needs by having a gluten free chef! All items came with a gluten free pick in them and we had no issues. The patio is covered and heated and there are gorgeous gardens. Highly recommend!

Karen Clark (MissKarennn)

Absolutely amazing!! Gluten free wraps are delicious, not chewy or hard. The menu has a large array of gluten free options. Food and service was excellent. Love love the drive thru style, it worked well with my introverted mood. 😬🙌🏼🥇

Alexis Frobin

Very nice people, many gluten free options, and you’re able to select your spice level on a scale of 1 to 10! Make sure to get a dessert.

Rachel Stewart

Food was great - service was fabulous - I love this place!! Lots of gluten free too….

Margot Schrader

Great food, large portions, and most of the food is gluten free or can be prepared gluten-free. We waited an hour to be seated, as is expected on awhenbyou go out for breakfast Saturday morning in the Manchester area. The wait is worth it.

Matt

Not much to look at, actually was second guessing my decision walj8ng in. However this was a AWESOME place to get breakfast. Plenty of gluten free options. The staff was great. We will be back.

Katie Johnson

The food was very good, the staff was friendly and attentive, there were accommodating options for gluten free/Celiac. We had Sarah as our server and she was amazing. Would recommend going.

Monica Galbraith

I have celiac disease, and the minute the server (whose name is also Monica) found out she was very diligent in making sure my food was safe! She double checked each dish so that I had no worries about eating :)

Fred Lybrand

Best view / menu combination on Lake Winnipesaukee. Amazing views from 2nd and 3rd floor decks. Gluten free / food allergen friendly. Wife had the Cuban sandwich which was a little disappointing. I had the Korean bbq ribs which were different, well cooked, and worth the trip. Could be the most unique barbecue ribs in New Hampshire - meat fell off the bone. They weren’t the meatiest, but combined with the coconut rice and kimchi - it was unique and delicious. Not a huge portion, but decent value for money. There’s a lot of construction going on - including a port-a-potty beneath the decks.

d olson

Decent GLUTEN free options and Sandwich. Recieve the wrong order but was still ok. Would have like what I ordered but was too far away when I found out. Worth going to for a GF breakfast

Leeann Brine

What an amazing experience I had with my family tonight! On a busy Saturday night we were seated right away! The servers wonderful getting us drinks and answered all our questions as we had two in our party that had gluten and dairy restrictions. We had no issues waiting for our dinner as we knew it was a busy busy Saturday night in a scratch kitchen where everything is made specifically which can take a bit longer, but our servers offered us delicious desserts to share on the house for our patience. As for our dinner and apps, they were well worth the wait. Everything was EXCEPTIONAL, especially our server. I can’t say enough about how great an experience I had tonight with my family. Will absolutely be coming here again, and again, and again!