Top 50 Gluten-Free Dining Spots Across Oklahoma City

Amanda Dice

Great gf options. Urban with great food!

Lewis James Gearing

Great knowledge of allergies. Amazing food. Will be back for breakfast tomorrow.

Lewis James Gearing

Honey lemon wings unreal.

Lydia Baker

GF crust is Gluten friendly because it is cooked in a shared oven. Still good and has not made me sick!

D E

Very caring and understanding of food allergies ! Our waiter was so kind and knowledgeable of celiac and food intolerances. I was able to get the Tikki Masala, it was beyond amazing! And the dairy and gluten free vegan pumpkin cheesecake. Was my first time here and will visit again for sure !

Michelle Graham

We just had the most wonderful dinner here tonight @Patrono’s Italian Restaurant the staff were fabulous especially our waitress Kiley. The food was out of this world. My Gluten free dinner was amazing.

Lewis James Gearing

7/10 GF pizza base, extra point for very good toppings 8/10 total

Rose Keller

This buffet had amazing food and labeled items clearly for vegan and gluten free items.

Imawork Inprogress

We went today for lunch and Andy H. took such good care of us. We’re gluten free so eating out can still be a challenge. He was informed, helpful, efficient, kind, and asked good questions to make sure we were getting our needs met. We really enjoyed having him as a server. You can tell he takes pride in his work!

peyton emmons

I ordered a gluten free cali burger. Best gluten free bun I have ever had (allergy). My fiance got the classic cheeseburger with crinkle fries (so good) and an ice cream sunday. Phenomenal, best burger I have ever had hands down. Could not recommend this place to enough. I ate outside with my fiance and the views were beautiful. The garden outside with the hill and the kids playing was nostalgic and calming. Will come here again. Would recommend to everyone I know.

Karen Culey

We ate at this restaurant last night, Valentine's Day, this was an awesome experience. The wait staff was excellent, attentive, the chef's were superb, the management were attentive; this entire experience was wonderful. My husband had one of the steaks which was so tender and cooked to perfection. Being a Celiac they had several items for my enjoyment including a piece of Coconut Cream Pie that was heavenly and my roasted chicken was flavorable and moist. The next time we come to Oklahoma I know where we will eat.. I definitely ask you to try the fantastic Restaurant out. ,

Starla French

Best food I’ve ever had in this state and Anton is the sweetest human ever! He truly loves what he does. I also have a wheat allergy and he is very well educated on food allergies and even mentioned celiac’s. He can make pretty much anything on his menu GF. Everything is fresh whole foods and homemade. The burgers and steaks are charbroiled. Today is my first outing in quite sometime after recovering from a few medical procedures and let me just tell you I did not look or feel my best but he had me laughing and smiling the entire time. He is a true chef who knows his stuff! The food is amazing and just meeting him will be worth it!

Virginia Mendiola

If I’m being honest, my family’s meals were far better than my own, but such is life when attempting to be gluten free (or at least limited), however the service alone has my heart. Our server, Kay was an absolute pleasure. She was fun, helpful, quick, and attentive.

Stephanie SS

It was so much fun. I have a gluten allergy they make personal size gluten-free pizzas. There is lots to do with rides ,arcade games, and tons to eat.

Care Reno

Great place with great food! The gluten-free free pizza is amazing! So many awesome choices to fit a multitude of dietary needs and a variety of preferences. Definitely will visit again on my next OKC trip.

Jenna Wilson

These workers look like they really enjoy what they do! I had an amazing conversation with who i believe was the manager and i was amazed with the service. They had a difficulty with their line printer which made them lose track of their tickets but she came up to me and let me know what was happening, I appreciated her communicating with me. I’ll definitely be coming back to visit this location. I got a gluten free grill cheese with a tomato basil soup, I recommend this it was amazing. Shoutout to this amazing staff.

Julie Hornbeek

A great breakfast option. I love the avocado toast on GF bread and my daughter loves that any pancake option can be made GF. One of our staples.

Lewis James Gearing

Separate GF menu, helpful on allergies, good tacos, not great

Elsa

Had lunch at this beautiful restaurant. Loved the birria crisp and corn taco carnita. They have gluten free menu.

Brittany Woolery

Best gluten free burgers we’ve had so far! They have separate fryers and I didn’t get sick afterwards. The restaurant was very clean and the service was incredibly friendly. This has become a new favorite for my husband and I!

Danielle Kilcoin

Daughter (celiac 2yo) got a GF cheeseburger and loved it. Fries are made in dedicated fryer, so she got sweet potato and regular fries!

Justin Carnagey

Good food and service. Always nice that they have a decent selections of Gluten Free items for those like me with a gluten allergy.

Paul Carrillo

They had the best meatloaf ever. Plus it is gluten free. So my girlfriend was really excited. Sara was really good to us. So we will definitely be back.

Alyssa Tochterman

Incredible meal. Great wine list and cocktail menu! Menu changes seasonally. Tonight we had the cacio y pepe wings, deviled eggs, and the scallops. All quite delectable. Also, plenty of gluten free options including the availability of GF pizza, bread and buns. Servers and staff knowledgeable about food allergies and sensitivities. They also have a kids menu. Our 7yo loved the fried chicken bites. Amazing atmosphere. Great service.

Emanuel Baxter

Wonderful steak and lobster. And a good gluten Free menu.

Julie Hornbeek

An OKC burger staple (though I think there are better options for burgers), however I find they are one of the most accommodating. Gluten-free buns available, as well as a separate fryer for fries. Staff is well-versed in preparing for allergies. Avoid the Caesar and theta sauces as both contain gluten.

Rocky Khan

There is no match for the flavorful flame grilled PeriPeri Chicken at this joint. Period!! Also Beef Ribs and Lamb Chops are delicious and freshly made to order. You can pick your 🔥heat level: no spice, lemon & herb, mild, medium, cajon, hot, extra hot and competition level [Ultra Hot]🔥🔥🔥🔥🔥 Menu Highlights: Beef Ribs Flame Grilled Chicken tenders Chicken Wings Whole Grilled Chicken Premium Lamb Chops Freshly prepared Salads Chicken Wraps Premium PeriPeri Beef Burger Chicken Sizzler Premium Basmati rice bowl with chicken tenders Amazing seasoned Peri fries Vegan Options Vegetarian Options Gluten Free Options Custom Catering And much more HIGHLY HIGHLY RECOMMENDED 👍👍 Five stars all the way ⭐⭐⭐⭐⭐ One and only Premium South African and Portuguese Cuisine 👍👍 in Oklahoma City

Matthew Williams

My wife and I have come here before and used to love it. But we went last night and it was so bad I don’t want to go back. The ramen was cold. The wait staff thinks that soy sauce is gluten. We were recommended a ramen by the waitress and it was very lukewarm. We asked about adding eggs to our ramen and they hyped it up saying it was great because they let them soak in a special sauce. When we got the eggs they were like near ice cold and slimy. My wife and I were starving so we forced the food down and at that point I just wanted to leave. Definitely not worth nearly 50 bucks for 2 ramen bowls, adding one egg each, and also substituting pork belly into our ramen. My server told me an incorrect price on the pork belly and decided to tell me right as I was paying that the pork belly price was higher. That’s just unprofessional. I have no desire to go back to Gorō, which is really sad because I used to love going.

Sarah Gaines

This place was super cute, the waiter brings the check out in a book and the whole thing feels like a retro bar. The food was ok, they have gluten free options, BUT DO NOT COUNT ON THEM TO ACTUALLY MAKE IT GLUTEN FREE(I have an actual wheat allergy, but it’s easier to just say gf). The waiter was sweet as can be but after figuring out what was gf, and ordering it. The waiter brings out the food and my gf burrito was so good, I ate a few bites and noticed I was getting a bit itchy. That’s when I noticed it was dusted with what looked like cheese of some sort, and when I stopped the waiter to ask he said it was wheat flour/crushed Cheetos, followed by his response of “I am not sure why they put that on there. That is the breading that wasn’t gf. Are you going to die, should I call someone ?” I was so disappointed. I got the check and left. I won’t come back.

Auston Clark

Great food!!! The service was wonderful. Great gluten free (friendly) options. Owner works behind counter. Great people skills and leadership. Will definitely return. The Baklava is the best I've ever eaten. This dinner and the hospitality definitely made our evening.

Felicia Carper

10/10! This restaurant had excellent food and service!! They also had great options for gluten free people.

Kara Ault

Our first time at a Cheesecake Factory. First of all, we had no idea they had such an extensive menu. Lol. The menu is 21 pages long! . And they have everything from omelets to Chinese food to pasta to burgers to salads. The teens ordered Orange Chicken and the multi cheese pasta with chicken. My husband ordered salmon. Everything was delicious! The server was attentive and friendly. We took some food to go so we'd have room in our bellies to try the infamous cheesecake. We tried strawberry and a chocolate one with peanuts. The slices are huge and so yummy. This is one of those "must try" places. They also offer gluten free options.

Sarah Gaines

It's consistent but very busy, cost is a little bit higher than a traditional taqueria but it's good food. Gluten free options

Janice Swarts

We love this place!! Food, staff, gluten free options and the view.. oh my goodness!! We come every time we are in OKC💞

Clark Coleman

This is by far one of the best Outbacks I have been to. The service and atmosphere is top notch. As I am visiting from out of state, I was looking for a good quality dinner and it did not disappoint. Being Gluten Free as well the menu options were in abundance. I would highly recommend this location.

Mary Liz Kane

Great customer service, healthy options for the Gluten-free Flyer! Traveling and being gluten free had a happy lunch at Bee Healthy Cafe. Go here…Order gluten free, give them money. Support good gluten free options. #glutenfreeflyer

Bennett Boothe II

Really tasty food, it's nice that they have gluten-free and dairy-free options. Just make sure you check all the ingredients yourself for things like the aioli and the special sauces. I overlooked some ingredients and paid for it later. But it was delicious none the less. I don't have high expectations of fast food places paying attention to every ingredient in my behalf, that falls on me to check. $20 + tip for a sandwich soup and drink.

Sarah Gaines

Bar food that is magically delicious! Loaded fries and freaking scrumptious burgers.... Yes please! They even have a gluten free menu! LARGE selection of all types of beers(tap and bottles), the bartenders can make great mixed drinks(heavy handed), and a slight selection of wines(that were less than palatable).

Thomas Smith

Great place and food, especially with a gluten sensitive partner.

Jordan Parmer

The Garage has fantastic burgers. The quality is good, the burgers are always cooked well, and the prices are great. They also have a gluten-free (GF) hamburger bun. My GF family members say the bun quality is actually very good compared to other brands they have tried. The only reason I docked a star was that the fries could be a lot better. They are always soggy. I would love it if they improved how they prepare their fries so be crispier/fresher.

J. Hill

Love this place. The staff is so friendly and made me feel welcome immediately. The coffee is the best I’ve had in Oklahoma City by far and the specials are always interesting. Their food is great, too, and they have gluten free and vegan options. I’m always happy at Elemental Coffee!

Office Manager

The absolute BEST Gluten Free pizza I’ve ever had in my entire life! Impeccable service from Paris (our waitress). If you’re ever near Louie’s on NW Expressway, do yourself a favor and stop in!!!

Jessica Steele

Brian was an amazing server. The menu is large! Even for me—gluten free section ◡̈ The sushi was the best I’ve had in the OKC area in many, many years. My husband loved his bento box lunch. To managers: consider warm towels to clean our hands before the meal. Would really elevate the experience. Js! Will be back for those cocktails…

Jacqueline Stewart

Johnnies makes the best burger in my opinion! Luckily this year at the family Dirty Santa gift I got a gift card fit for $25. I took my family out to eat there. My daughter has Celiacs and they offer gluten free buns!

Afton Forred

Service is definitely better when you have a small party. One of our party of ten waited 15 minutes past when everyone else has their food. The gluten free menu is limited, but the food is tasty. The salmon in lemon butter sauce was great. The mahi mahi that I ordered in lemon butter sauce was actually cooked in something spicy. The drinks were overpriced for the quality.

Lisa Harris (LJ)

We first tried this place in March of 2023. I have celiac and have to eat gluten free. When I explained this to my server, they went out of their way to ensure my meal was safe for me to eat. I had the barbecue chicken, salad and baked potato. The meal was delicious

Stephanie Rust

Fantastic service and food, as always. Went to red prime for an anniversary do-over after a terrible meal at the Ranch. Service and food were exceptional as always. Morgan was a stand out server and was very knowledgeable on gluten free safe options to accommodate my allergies. Look no further for the best steakhouse in OKC!

Jacob Markstone

Good with handling Gluten allergies. Food is good but not what is used to be, we miss the old building and larger menu.

Emily Davis

First, our server was amazing! She was kind and provided details about ingredients. Second, the food was sooooo good! I can’t wait to go back. I order the lentil soup since none of the salads were gluten free. So tasty! Marsala chicken was 🔥

Mari A

I LOVE R&J’s! They have always had friendly staff when I’ve been in, and their food is beyond amazing! I’ve ordered takeaway many times, and they have always been accommodating. The extensive, quality gluten free menu makes it a winner every time.