Top 8 Gluten-Free Dining Spots to Experience in Downtown Tulsa

416 E 2nd St S, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryTake AwayPet FriendlyOutdoor Seating
This spot offers a welcoming atmosphere with attentive, kind service that helps navigate gluten-free options. While true gluten-free choices are limited, the friendly staff and comfortable setting make it a notable option for those seeking gluten-conscious dining experiences.

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Linda Endow Hall
Linda Endow Hall
We were in Tulsa for the 2023 NCAA Wrestling Championships and decided to stay an extra 2 days to celebrate my birthday. That also gave us more time to check out the Tulsa food scene. If you like Ramen noodles, JINYA is the place to go! Our waiter Brandon was SO cool and explained everything on the menu. We ordered the Pork bun and takoyaki (octopus balls) for appetizers and had the Tonkatsu Black Ramen bowl (mine with gluten-free noodles!) and it was all SO incredibly DELICIOUS! WE are SO impressed with the quality and variety of food available now in Tulsa! THANK YOU, JINYA, for an amazing birthday lunch! 😋

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417 N Main St, Tulsa, OK 74103, USA
Gluten-free options
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayPet Friendly
This spot offers a funky, laid-back atmosphere with covered outdoor seating and fun wall decor, creating a welcoming environment for gluten-free diners. Known for its crispy, tasty gluten-free crusts, it caters thoughtfully to gluten-sensitive guests with dedicated options and accommodating service.

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Lecia Hite
Lecia Hite
And they have vegan and gluten free

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402 E 2nd St S, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake Away
Set in a charming old-school building with tall ceilings and spacious seating, this diner offers a funky, eclectic vibe that feels both cozy and kitschy. The spacious setting and great service create a welcoming atmosphere for those seeking gluten-free options.

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Gregory Snella
Gregory Snella
Holly, Holly, Holly, amazing service, smiled with all out gluten free accommodations, best service I have had in a long time. Great food, great service!! Thank you. Go see Holly!!

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324 E 3rd St, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
DinnerOpen LateDeliveryTake AwayRestaurant
This intimate spot offers a warm ambiance and a laid-back, friendly atmosphere ideal for gluten-free diners. The staff is knowledgeable about celiac disease, providing attentive, accommodating service that ensures a welcoming experience for those with gluten sensitivities.

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Bethany Eades
Bethany Eades
We walked in here after our normal spot was closed for a wedding reception. The staff was very welcoming and friendly. We sat at the bar and were taken very good care of. My spouse has celiac disease and we were very happy to see gluten free options clearly marked on the menu. We split the goat cheese first plate and they graciously subbed in apple slices to make it gluten free. We also split the pork chop entree, which was really good. Finally, we closed out the night with the strawberry cream Brulé dessert that was delicious. They change their menu seasonally, so be prepared that you may not see the same options each time you go, but they also play their menu to local harvest options and use local venders.

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107 N Boulder Ave C, Tulsa, OK 74103, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyBrunchRestaurant
This vibrant spot features bright paintings by local artists and a relaxed island vibe enhanced by lively music, creating an inviting atmosphere. Attentive service ensures a gluten-free friendly dining experience with knowledgeable staff ready to assist.

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laurelyn ashley-diehl
laurelyn ashley-diehl
Definitely an excellent option for something delicious and different when downtown! They have some great gluten-free options, like the mango pork, although you have to change the sides. Additionally the rasta pasta is also my favorite, while the jerk chicken is deliciousas well. The sandwiches and soups are really good too! Delicious cocktails and mocktails are also on the menu; I haven't tried their oxtail but I bet it's delicious as well since everything I've tried there over the years has been great. Furthermore the decor and atmosphere are enjoyable with bright paintings by local artists.

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122 N Boston Ave, Tulsa, OK 74103, USA
Gluten-free options
LunchDinnerAmericanDeliveryTake AwayOutdoor SeatingRestaurant
This intimate venue enchants with ivy-draped walls and hanging plants, creating a whimsical yet elegant atmosphere. The open fire kitchen adds a warm, inviting ambiance, perfect for guests seeking a memorable gluten-free dining experience.

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K. T. Wilson
K. T. Wilson
Delectable cuisine, innovative interior design with a touch of whimsy as you enter. Ivy hanging from the ceiling and on the walls. Your table will be graced with antique dishes as you order your meal. We dine here frequently and forget to take pictures of the food because we demolish each savory bite! Snapped a pic of the gluten free goat cheese cheesecake which was divine! Do not miss the hummus and flatbread.

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111 N Main St, Tulsa, OK 74103, USA
Gluten-free options
DinnerDeliveryTake AwayRestaurant
This steakhouse offers a calm, intimate atmosphere perfect for a relaxing gluten-free dining experience. The staff's kindness and professionalism ensure attentive service, while the setting provides a cool retreat from downtown's hectic pace, making it ideal for those seeking gluten-free accommodations.

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Sarah Youree
Sarah Youree
After a grueling seven-hour drive in the middle of a long road trip, all I wanted was a juicy steak and some nice vegetables -- but the incredible staff at PRHYME gave me so much more! Hannah was working at the bar and was one of the kindest, most professional and skilled bartenders I've ever encountered. There weren't many people left in the restaurant when I arrived shortly after 9:00 p.m., but she made sure I felt very welcome and insisted I take my time with dinner. She whipped up a delicious mocktail and was incredibly accommodating about my request for gluten-free and dairy-free food. Later, as I was finishing up my perfect steak, roasted Brussels sprouts, and fries, she checked with the kitchen to see if they had any locally made dairy-free ice cream for desert -- surprise -- they did! Then, as if things couldn't get more delightful, one of the chefs came out to ask if I'd like some fresh berries to go with the ice cream. Seriously, this was one of my all-time favorite experiences in a restaurant. If you're looking for amazing food and outstanding service, you're going to love PRHYME -- don't miss it! <3 <3 <3

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409 E 1st St, Tulsa, OK 74120, USA
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor Seating
This spot offers a vibrant Irish pub vibe with a chic, speakeasy-like atmosphere and a fabulous flower-adorned patio, creating a welcoming setting for gluten-free diners. The extensive draft beer selection includes a notable local gluten-free oatmeal stout, enhancing the experience for those seeking gluten-free options.

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Mendi Kellner
Mendi Kellner
Had an amazing salad and an Irish Ale, my bf had a HUGE platter of brats and kraut that was to die for and a gluten free oatmeal stout from a local gluten free brewery. "NEFF" Astronaut Cookies is delicious and so were the brats! We'll be back for sure!

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