Top 15 Gluten-Free Sandwich Havens Across Hawaii

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Miss Arepa

3600 Lower Honoapiilani Rd, Lahaina, HI 96761, USA
Gluten Free Icon100% Dedicated Gluten-Free
100% GF RestaurantDedicated GF Kitchen SpaceGF MenuAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsKnowledgeable StaffSeparate GF MenuDedicated GF FryerBread ItemsDessertsFriesSandwiches100% GFRestaurant
This cozy spot offers vibrant Venezuelan flavors, quick service, and refreshing coconut slushies that keep locals coming back for more!

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Niki Strealy
Niki Strealy
100% GF restaurant!

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Dedicated gluten-free menu

Friendly Waves

5460 Koloa Rd STE B-201, Koloa, HI 96756, USA
Gluten Free IconCeliac friendly
CocktailsDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingAllergen FriendlyTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsBurgersFriesSandwichesBreakfastBrunchDeliveryRestaurant
Experience a chill vibe with fresh, local flavors, a sports bar atmosphere, and a menu packed with unique options for everyone.

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Aidan S
Aidan S
My wife and I came here on a whim and we were super impressed! The staff was super friendly and super accommodating for my wife's gluten intolerance (she has celiac). We got fried pickles which were so tasty and well portioned. We also got the spicy poke bowl and the fresh fish bowl. Our server made sure both the dishes were gluten free for us! Can't recommend this place enough!

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That's A Wrap Cafe

2395 S Kihei Rd, Kihei, HI 96753, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyCafeBread ItemsDessertsSandwichesBrunchDairy FreeVeganVegetarianAllergen FriendlyCasualPet FriendlyRestaurant
A vibrant local gem with a trendy vibe, known for its fresh ingredients, creative menu, and deliciously unique baked goods.

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Mark
Mark
If you're a celiac visiting Maui, rest assured that this is a safe breakfast stop for you with many gluten free options! The owners are kind people who take celiac disease very seriously and are able to provide quality breakfasts that fueled several days of hiking and snorkeling for me!

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Tai Shan Farms

92-9095 Lehua Ln, Captain Cook, HI 96704, USA
Gluten Free Icon100% Dedicated Gluten-Free
RestaurantOutdoor SeatingLocal CuisineDinnerLunchBreakfastKnowledgeable StaffDedicated GF Kitchen SpaceSeparate GF MenuBread ItemsBurgersDessertsFriesSandwichesTacos100% GFDeliveryTake AwayDedicated GF Fryer
A hidden gem with stunning views, this cozy spot offers a unique farm-to-table experience that will definitely leave you wanting more.

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John Slaughter
John Slaughter
By far the best gluten free burger I have had in my entire life. I've been celiac for 7 years and I'm always been in the search for a burger that is unrecognizable from gluten burger--and the Kevin burger is it. The meat is local and grass fed and finished, the toppings are all locally procured and that quality comes through. Highly recommend for any celiac or gluten free people or anyone that appreciates a burger with quality ingredients.

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Dedicated gluten-free menu

Kalaheo Cafe & Coffee Company

2-2560 Kaumualii Hwy, Kalaheo, HI 96741, USA
Gluten Free IconCeliac friendly
BreakfastBrunchCoffeeDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsDessertsSandwichesDeliveryRestaurant
This spot radiates an amazing Aloha vibe, serving delicious meals and strong coffee, making it a must-visit in Kauai!

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Elena Gonzales
Elena Gonzales
I'm so thankful we found this place! Love their gluten-free in-house made bread. It doesn't taste gluten-free, and the texture is like regular bread! Big plus for me. The food was wonderful. We had breakfast and dinner here. Staff was friendly.

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Hiking Hawaii Cafe

1956 Ala Moana Blvd, Honolulu, HI 96815, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastPizzaVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsPet FriendlyKid FriendlyLunchTake AwayVegetarian OptionsBread ItemsSandwichesDelivery
Discover a charming cafe in Waikiki with a laid-back vibe, tasty big portions, and a lively atmosphere featuring Hawaiian tunes.

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Dorothy F Shelton
Dorothy F Shelton
Such a cool place to eat! I got a spinach bagel made on gluten free bread that was a little disappointing because it wasnt super flavorful, but my husband got the pineapple pizza on gluten free crust and that was super good! I appreciate there being gluten free options! They will make the bagels or sandwiches with gluten free bread! And they play hawaiian Jesus music and they just put on such a nice atmosphere here. :) this place deserves more business!

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P.F. Chang's

2201 Kalākaua Ave, Honolulu, HI 96815, USA
Gluten Free IconAccommodating Gluten-Free
CocktailsAllergen FriendlyAsianDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsGF Options Marked on MenuKnowledgeable StaffSandwichesBrunchOpen LateDelivery
Tucked away from the hustle, this spot offers a lively atmosphere with cool outdoor seating, perfect for enjoying a meal and occasional local performances.

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Ashley London
Ashley London
We had an absolutely wonderful experience at P.F. Chang’s Honolulu thanks to our amazing waitress, Carlie. My son has celiac disease and has to eat strictly gluten free, which can often make dining out stressful and difficult. Carlie went above and beyond to make sure we felt comfortable and taken care of. She was very knowledgeable about gluten-free options, especially for kids. Her kindness, patience, and attentiveness truly made our meal enjoyable and stress-free.

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Wailuku Coffee Company

26 N Market St, Wailuku, HI 96793, USA
Gluten Free IconCeliac friendly
BreakfastVegan OptionsAllergen FriendlyBakeryBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsSandwichesDelivery
A cozy spot with a delicious vibe, offering a fantastic variety of light bites and drinks, plus some unique sweet treats that keep everyone coming back!

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Ed Buchner
Ed Buchner
Gluten free and vegan options

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Mana Foods

49 Baldwin Ave, Paia, HI 96779, USA
Gluten Free IconAccommodating Gluten-Free
BakeryDairy FreeBread ItemsBagelsBurgersLunchDessertsCiderSandwichesPastaKid FriendlyTake AwayGrab & GoCasualDeliveryGrocery Store
A unique spot with a huge selection of specialty products, health items, and great gift options, making it a must-visit for shoppers in Maui.

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Karen Gamble
Karen Gamble
Stayed in Paia and was able to walk to Mana Food Mart. Was shocked at how low their prices were. And they have the biggest selections. This was a huge deal for me since I am on a gluten free diet.

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808 Deli

2439 S Kihei Rd Ste. 107a, Kihei, HI 96753, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastDairy Free OptionsDeliveryKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsBread ItemsBurgersSandwichesAmericanRestaurant
With fantastic sandwiches and delicious pudding, this takeout spot near the beach is a perfect quick bite for a relaxing meal outdoors.

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H P
H P
Everything but the meatballs can be made gluten free and everything is delicious. Ate here several times and had no problems. They are so kind and will help you make anything GF.

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The Greenery Cafe

3146 Akahi St, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianDairy FreeCafeBread ItemsSandwichesCasual
Tucked away in a lush backyard, this cozy spot offers delicious eats with a charming picnic vibe that's hard to resist!

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Christopher Bohlin
Christopher Bohlin
Owner is very considerate and accommodating of dietary restrictions (gluten free, IBS, etc)

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Poi Dog Deli

75-1022 Henry St, Kailua-Kona, HI 96740, USA
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayBread ItemsCiderSandwichesDinnerDeliveryOutdoor Seating
Known for its tasty sandwiches and a chill vibe, it's also a great spot for a quick bite with dog-friendly outdoor seating.

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Christopher Harris
Christopher Harris
Gluten free options! The Ruben on GF bread, toasted perfectly with jalapeno sauerkraut is amazeballs! Good Happy hour too!

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Island Vintage Coffee Waikiki

2301 Kalākaua Ave #C215, Honolulu, HI 96815, USA
Gluten Free IconAccommodating Gluten-Free
Poke BowlsBreakfastBrunchCoffeeDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsSandwichesDelivery
This busy brunch spot in Waikiki is a must-visit, known for its incredible coffee and diverse menu options that keep people coming back for more.

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Karen L
Karen L
One of my top choices of coffee shops in Hawaii for hot Kona coffee. There was already a long line at 8am, however the staff worked efficiently to keep the line moving. Order ahead option is available with online menus. It would be helpful to have separate beverage only and food lines as well. This Waikiki location has gluten free and plant based menus. Highly recommend!

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Big Kahuna Beach Grill

75-5663 Palani Rd suite L, Kailua-Kona, HI 96740, USA
Gluten Free IconAccommodating Gluten-Free
GrillMexicanSeafoodBurgersCocktailsAmericanBreakfastBrunchDinnerKid FriendlyLunchOutdoor SeatingTake AwayPancakesSandwichesTacosWaffles / CrepesDeliveryBread Items
Enjoy stunning ocean views while savoring delicious breakfast options, perfect for those seeking variety and a laid-back vibe.

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Sionnain McNally
Sionnain McNally
wonderful little restaurant with amazing ocean views. wonderful gluten free (sensitive) pancakes. Large portions and very friendly staff. Will definitely be going back there for breakfast.

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Nalu Health Bar & Cafe

131 Hekili St #109, Kailua, HI 96734, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerCafeSandwichesDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsRestaurant
Enjoy fresh and unique flavors with healthy options and made-to-order juices that make every visit a tasty treat.

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Maranda Curry
Maranda Curry
As usual the food is fresh, healthy and fantastic. If you're looking for gluten free sandwiches, they have the bread. Juices are juiced right in front of you so you know it's fresh.

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Paia Gelato : Best Gelato in Maui

99 Hana Hwy C, Paia, HI 96779, USA
Gluten Free IconCeliac friendly
CafeIce CreamBreakfastLunchDairy FreeVegetarianBread ItemsBagelsSandwichesDessertsKid FriendlyTake AwayDelivery
Indulge in unique and delicious gelato flavors here, perfect for late-night cravings and exploring the stunning north shore.

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Lauren Ziaks
Lauren Ziaks
Got Gelato twice while exploring the north shore. They are open late, have plenty of gluten free options, and are delicious. They have some really interesting flavors which were fun to explore. Looks like they had a lot of gluten free lunch options too for their to go boxes. That would have been fun to bring up on the road to Hana or to the beach. Def recommend!

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On the Rocks

75-5824 Kahakai Rd, Kailua-Kona, HI 96740, USA
Gluten Free IconAccommodating Gluten-Free
GrillSeafoodDairy Free OptionsDinnerKid FriendlyLunchVegan OptionsVegetarian OptionsBread ItemsBurgersSandwichesBreakfastOpen LateDeliveryTake AwayOutdoor SeatingBarRestaurantBrunch
Enjoy stunning waterfront views and relaxing open-air seating, but keep an eye on your bill for unexpected charges.

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Miceile Barrett
Miceile Barrett
Amazing tacos and gluten free menu!!

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808 on Main

2051 Main St, Wailuku, HI 96793, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerCafeSandwichesDeliveryTake AwayKid FriendlyBread ItemsBreakfastBarRestaurantPet Friendly
Unique menu options and open-air seating create a chill vibe, perfect for a quick bite before your next adventure.

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Bob
Bob
Stopped here during breakfast hours before heading out to catch flight out of Kahului Airport. Food and service were excellent. Ample free parking spaces are located back of the building. Gluten-free options are available. Will visit again when visiting Maui in future.

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Cafe O'Lei at the Plantation

1670 HI-30, Wailuku, HI 96793, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsSandwichesBurgersPet FriendlyRestaurant
An enjoyable spot with a unique atmosphere, offering cool grounds and shops alongside a variety of popular dishes for a family-friendly vibe.

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Kevin Lawson
Kevin Lawson
Wow what a cool experience. Cool grounds, shops and great food. A lot of gluten free options (some not on the menu online). Family friendly. Defiently would go.

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Hana Picnic Lunch Company Paia : Good Food To Go

99 Hana Hwy, Paia, HI 96779, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeSandwichesDeliveryTake AwayKid FriendlyBread Items

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Susan Muehe
Susan Muehe
We grabbed a picnic lunch here during our Road to Hana trip. They offer gluten free options which was a plus for this Celiac. Staff, service, and food were all amazing! Highly recommend!!

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Sprout Sandwich Shop

1154 Koko Head Ave, Honolulu, HI 96816, USA
Gluten Free IconAccommodating Gluten-Free
LunchVegan OptionsVegetarian OptionsBread ItemsSandwichesAmericanBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Wildly popular spot for takeout serving up a menu full of winners, where aloha spirit meets richness and satisfaction for all dietary preferences.

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Phillip Wheeler
Phillip Wheeler
Celiac/Gluten free friendly.

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Shipwreck Subs Salads and Desserts

2360 Kiahuna Plantation Dr, Koloa, HI 96756, USA
Gluten-free options
LunchSandwichesDeliveryTake AwayKid FriendlyBread ItemsDinner
This spot offers fresh ingredients, quick service, and creative sandwich combos that keep guests coming back for more!

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Claire Israels
Claire Israels
We probably would have grabbed lunch here every day if we'd found it earlier. I have celiac disease and the sandwiches were amazing! No issues with cross-contamination. Gluten-free bread, creative combinations, and Boar's Head lunch meat—so good!

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Jersey Mike's Subs

4618 Kilauea Ave, Honolulu, HI 96816, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSandwichesGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread Items
Enjoy a tasty, hearty sub experience that’s perfect for sharing and guarantees satisfaction, making it a must-visit spot for lunch.

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Phillip Wheeler
Phillip Wheeler
Celiac / Gluten free friendly. Uses an Udi's gluten free roll.

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Jersey Mike's

140 Ho'okele St, Kahului, HI 96732, USA
Gluten-free options
LunchDinnerSandwichesDeliveryTake AwayPet FriendlyKid FriendlyBread Items
Reliably offering options that cater to dietary needs, this spot stands out for ensuring a satisfying experience without the usual hassles.

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Jenn & Steve GH
Jenn & Steve GH
Thank you! After having a disappointing lunch experience elsewhere (where there was apparently not something gluten/dairy free) I was able to get something here at JM. You have the gluten free thing down and I was finally able to have something that wasn't going to make me sick. Thank you for being reliable and consistent.

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Makawao Garden Cafe

3669 Baldwin Ave #1101, Makawao, HI 96768, USA
Gluten-free options
LunchDinnerSandwichesDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

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Claudia Dominguez
Claudia Dominguez
There was no one else here when we arrived, we ordered 3 drinks while we waited and 3 sandwiches to go. Not super quick but we were in no real rush. When we ate our sandwiches on the road to Hana we were so happy to have decided to stop here. The chicken and veggies were very flavorful. The bread was delicious as well, and one of the sandwiches was on gluten-free bread some of the best I've ever had!

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Jersey Mike's Subs

1000 Kamehameha Hwy Suite A, Pearl City, HI 96782, USA
Gluten-free options
LunchDinnerSandwichesGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread Items

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Phillip Wheeler
Phillip Wheeler
Gluten free friendly. Udi's roll

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Ba-Le Sandwich Shop

1824 Oihana St, Wailuku, HI 96793, USA
Gluten-free options
LunchDinnerSandwichesGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

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Rhonda Fosbinder
Rhonda Fosbinder
Love the food here, fresh veggies, delicious broths and sauces, many vegetarian and gluten free options, and they will always modify a dish as you request.

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Subway

3071 3rd St, Kailua, HI 96734, USA
Gluten-free options
BreakfastLunchDinnerSandwichesGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsRestaurant

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wg speed
wg speed
Once the 'sandwich artist' told this senior they still sold veggie sub ( wasn't on their billboard) had 2 great FL sandwiches! Can't wait for gluten-free roll/wrap to be offered... then 5 stars.

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Jersey Mike's Subs

52 Maui Lani Pkwy #3100, Wailuku, HI 96793, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSandwichesDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread Items

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Melanie Motchenbacher
Melanie Motchenbacher
Awesome sandwiches and they have gluten free options.

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Jersey Mike's Subs

95-1249 Meheula Pkwy, Mililani, HI 96789, USA
Gluten-free options
LunchDinnerSandwichesDeliveryTake AwayPet FriendlyKid FriendlyBread Items

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Kaleb Barrett
Kaleb Barrett
Great service. They were great with my wife's gluten allergy which was a major plus!

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