Top 38 Gluten-Free Sandwich Havens Across Maryland

Lucas

Stopped in for a quick bite and ended up staying for dessert too - butter chicken was fire, and that gluten-free cupcake? Unreal. Definitely coming back.

Allison Kaplan (Celiac)

Yummy gluten free options!! Felt safe here :)

Deborah Bowe

Gluten free! No inside seating, so if you are buying a hot and ready item you'll be sitting outside or in your car to eat. Took someone with celiac there, they got to have their first chicken tender, churro, and onion rings in years. They were delish, with a lot of flavor in the breading.

Amy Price

The Corner Pantry is a Baltimore gem with thoughtfully curated and creative selections and amazing gluten free breads and pastries. Everything on the menu from coffee to savory to sweet options simultaneously evoke comfort and decadence. Their holiday pies are also a staple for my family's festive menus, and whenever I visit, the staff is warm and inviting. On days when you need a little extra joy in your life, I highly recommend visiting TCP!

Ann Miranda Cooter

I've been Gluten Free for over 10 years. Josephine's bread, waffles, rolls and pastries are the best of any bakery, without exception, that I have enjoyed since being diagnosed with Celiac.

Allison Kaplan (Celiac)

Love Miss Shirley’s!!! They have Celiac-safe pancakes and I love it!

Maggie Shatzer

Everything is gluten free. Fantastic options here, best gluten free waffles i’ve ever had and amazing avocado toast.

Abby C.

Having several food allergies, this was easily the most seamless, delicious, healthy dining experience I had. There were plenty of amazing options. I got the gluten free air-fried chicken parm with squash spaghetti noodles, a lemon tart, and a lavender matcha latte. My husband got blueberry pancakes, steak&eggs, yogurt fruit parfait, and we split a strawberry arugula salad. The dessert and drinks weren’t too sweet and the food was yummy. Our waiter Craig, did an amazing job making recommendations on items to try. I would highly recommend to anyone who wants to go out to eat while making conscious health choices, actively trying to avoid inflammatory foods and seed oils, or with food sensitivities/allergies.

Laura Bagley

Great food and service in a fantastic location. So many gluten free options! Our server, James, was knowledgeable about the menu and super helpful in explaining all the gluten free options available to us. My husband LOVED the beef stew: great flavor, plenty of beef. My salad was huge and fresh, no wilty greens. We split an order of fish and chips, made gluten free with specific batter and dedicated fryers. The batter was SO crispy. My husband ordered the creme brulee with whipped cream and fresh berries for dessert, and it was AMAZING. We enjoyed our visit and look forward to a return trip.

Maxine Silverman

I recently visited Truefood, and I have to say, it was an outstanding experience from start to finish. The ambiance is warm and inviting, perfect for a casual meal or a special occasion. The staff were friendly, attentive, and knowledgeable about the menu. The food was absolutely delicious! Every dish we ordered was fresh, flavorful, and beautifully presented. I was particularly impressed by the variety of options, catering to both health-conscious eaters and those with specific dietary needs. Whether you're vegan, gluten-free, or just looking for something light and tasty, Truefood has something for everyone. Overall, Truefood is a top-notch restaurant that I highly recommend. If you're looking for healthy, delicious, and beautifully prepared food, this is the place to be! I'll definitely be back soon

Madison Shaw

Great breakfast! Some of the best gluten free pancakes you’ll ever eat!!

Allison Kaplan (Celiac)

Delicious and Celiac-safe pancakes!! Fluffy and amazing!

Grace Moore

Great place for breakfast and lunch! The employee was very helpful in explaining what menu items could be modified to be gluten free. Very generous portion sizes as well. I will definitely come back for dinner and to sit in the outdoor patio!

Ryan

Maybe it was an off night for them but I'm not sure. Made a reservation online for our anniversary dinner, with a comment that will need a gluten-free menus. When we got there, we couldn't hear the hostess over the music, and when we did hear her she confirmed if we needed gluten-free menus and we said yes. When we got seated at our table, we were provided with regular menus. When our waitress finally showed up about 10 minutes later, we had to ask for the specific gluten-free menus. Waitress was courteous but didn't see them often, only about 4 or 5 times over an hour and a half-ish we were there. We also had to specifically ask for more water. The food was fantastic. We got the GF Crispy Brussels Sprouts, which we both highly recommend getting, the GF Gnocchi Carbonara and the GF Red Wine Braised Short Ribs. Both of which were perfectly cooked. But once again the service, from even the start, was a big let down.

Hillary Blaney

I am so excited to have found this place! My youngest daughter is diagnosed Celiac Disease and so cannot have even the slightest bit of cross contamination in her food or she'll be sick. On Christmas Eve I called to see if they had a dedicated gluten free fryer (my girl loves fries!). I was told no but the man, Jason, who turned out to be the GM, encouraged us to go anyway because they have such an extensive gluten free menu. I'm glad we gave it a try! When I arrived Jason told me he decided to make a gluten free dedicated fryer in his kitchen and had already started it up to be ready for my daughter's fries! On top of that, the staff were all lovely and the food was *amazing*! Jason, if you see this, thank you again! It's rough for a 13 yr old with Celiac Disease; your kindness made a difference! We will be back!!

Sadie Marks

Mindpub is home away from home. The food is amazing (especially the gluten free which honestly is so good, it’s hard to find gluten free in Federal hill that isn’t insanely expensive for no reason) the staff are great and know a lot - especially when asking for different recommendations. Coffee is locally roasted down the street! If I moved away - I would ALWAYS make sure to come here first when I visit

Lawrence Potts

Lunch after a great morning hike. I had the Belfast Bistro Steak sandwich with fries. It was messy and delicious. Great variety of beer on tap. Great gluten free options too.

Christy Allison

EarthTones fits the bill when you need cozy seating, vegan and gluten free meal options, and a gluten free/vegan cookie or muffin to satisfy a sweet tooth. The atmosphere is gorgeous, featuring a beautiful porch, a wall of pothos, and a view overlooking a gorgeous creek/pond. Seating is a mix of old wooden chairs, an old couch, a rocking chair, etc. Tables are either old (to match the house) or really cool reclaimed wood and resin with coffee beans inside them. I LOVE that the reclaimed wooden table from their former location has a home on the side porch! 😄

Danyale Kellogg

My friend and I had a late lunch while seated at the bar today. I have celiac disease, and the bartender got me their gluten free menu and went over some menu highlights with me. He was really great and made me feel very comfortable ordering here.

Jessica Turner (Jess)

My friends catered Ekiben for their engagement party with around 30 people. I really loved that everything is gluten free (at least that we ordered), and the fried chicken was absolutely delicious. We had plenty leftover, too! My coworkers used to order here for pickup all the time as well, so even though I’ve never been inside the restaurant I’ve loved their food and strongly recommend you try it!

Jules Rossi

Love sobo cafe!! They are so careful and have so many gf options. I’ve eaten there so many times and never had an issue. The food is so yummy, my gf mom also loves this place. Cocktails are great too!!

Deborah Altman

Menu is well marked for gluten free and other dietary needs. Staff is helpful and friendly. Have healthy options that the whole family will enjoy.

Mary M

Delicious gluten free breakfast sandwiches!

Lawrence Potts

Great breakfast before taking the Jeep on the beach. I had the chicken and biscuit breakfast sandwich with the chorizo gravy. My wife had the gluten free cinnamon roll pancakes. Very delicious, great view and everyone was friendly. First time, great find!

Tammy Horn

Disappointed in the new menu. This used to be my trusted gluten free and good restaurant. It’s hard to find good gluten free food in restaurants. The ramen has been taken off the menu, ok maybe it wasn’t popular enough. But now the crab cake is no longer gluten free and the Gluten free bread has a different texture. No sure when we will be back as we aren’t impressed with the changes in one of our favorite places. And the parking lot is a mess.

Kristen Bain

Delicious food and terrific service. They accommodated my allergy needs with care and patience. I am celiac so to eat gluten free at a sandwich shop is very special.

Cheryl E

Gluten free roll fell apart but that I guess should be expected. Drinks were good and everyone working there was pleasant

Theodore Frank

Good food,gluten free options

Kat Y

The thing I like about miss shirleys is the gluten free options. I tried to order pancakes and was told their gf griddle is broken. For a restaurant that makes such a big deal about their gf items you should make sure you can actually offer it to your customers who cannot eat anything else.

Courtney Long

As someone with celiac disease, I appreciate the precautions they take to ensure the lowest possibility of cross contamination and still make me a delicious gluten free cheese steak sub 😋 thanks for caring and thanks for the meal!

Mary Sanphilipo

Gluten-free rolls!!!

Mary M

Great gluten free sandwiches!

shirley sharpless

The 2 young ladies I spoke to were so sweet! With me having celiac, they made sure to clean the area, change gloves, etc to not cross contaminate with the gluten free bread! Rare occasion for me as I'm not from around here!

Michael Tomlin (Mike Bikes for MS)

I went gluten free about six years ago and one of the food items that always falls short is gluten free rolls for subs. That was until I found out Jersey Mike's had gluten free subs. I went to this location based on a friend's recommendation and wow! Their gluten free roll is awesome. I got the chipotle chicken, which was amazing. It is very filling so be careful ordering a full instead of a half.

Robyn Zepp

Had a good experience at this Jersey Mike's. Everyone was friendly and they have awesome gluten free subs🙂

Monica Harding

This place is such an easy stop when I’m running errands in Waldorf. They’re kind, fast, and the place is clean and rarely crowded. And there’s a gluten free bun?? I’m in.

TJ Sprankle

Would you believe I haven't eaten here but I'm still submitting this? Yes, my wife has a severe gluten allergy. She must have gluten free meals - non contaminated gluten free meals or she will go to the hospital. Plus she's not really a "foodie" (doesn't get excited about a lot of foods). You see where I'm going with this? She was recently in Rockville and tried this out. Let's just say she brought me the paper menu, raved about it, went back twice when she wasn't even in this area, and most importantly, didn't get sick. Well done all. Proud of you! :)

William Pearson

A little hit or miss depending on who is working. I've gone several times now when they have not prepared the gluten free bread, they have it, they just forgot. Unfortunately for me that's the only reason I'm here and I don't want to wait 20 minutes. But when they are on their game it's a stuffed amazing sub.

Andrell Laniewicz

No food is good enough to excuse the apathetic server attitudes and inability to correctly state an order. Group of 4, two ordered the same thing except one ordered Gluten Free. A severe glutton allergy. So when the server brings over the waffles and is asked if they are glutton free, the server says "Yes". We decide to wait because it doesn't seem correct. Sure enough another waffle order comes to the table and we demand they tell us which is glutton free. The new ones were. Seriously? This isn't a preference for our friend. Glad we waited or she would have been suffering for days. There are no real servers, no water or water refills, no one to flag for extra napkins or replacement silverware. Get your own to go containers, not a problem, but no one tells you and it isn't obvious. If you scan to access the menu, you have the opportunity to put some basic info there. Online menu and scanned menu do not match.

Tricia B

The music would randomly go from blaring to loud but tolerable and not only our table but others were consistently asking about it. The food was decent but they don't have much for anyone that need a gluten free outside of a salad and goodluck finding out about the dressings. The service was nice, accurate and kind so if you don't mind loud and dont have dietary allergies I recommend giving it a try.

Rebecca Odell

Lauren Guggenheimer

Das has a fun atmosphere with great food. They even have gluten free options. Highly recommend the key lime crush!

Jessica D'Apice

Ordered a sandwich on GF bread online, an employee called to inform me that their usual side for sandwiches (bagel chips) contained gluten & asked what alternative side I’d like!! Entire staff was very pleasant! I wish I remembered the name of the girl who had called, great customer service

Jesse Shepard

They have gluten free subs now!

Deb harker

Freshly cut meat. MTO always. Rooks stew good as well. Can accommodate gluten Free

Michelle Merryman

Great little place. I went there for the first time today. Their gluten free wrap is surprisingly good. I got the Baja wrap and not only was it huge, but also delicious!!

Liz Steilkie

Gluten Free excellent vfc roast beef

Makenzy Kissinger

If you have celiac, this is the place to go if you want a sub! They are so good with the GF options, and they are so kind. The food is SO good 👍🏻

Kayla Hunter

So delicious!! I got the peach honey ginger kombucha from the fridge (if you bring the jar back you get a discount!) and it was the perfect amount of sweet and spice. I also had the hummus and veggie sandwich on gluten free bread and the quinoa chips. Very tasty and the amount of food served was great. I will be back to try the acai bowls! Staff very friendly and knowledgeable about gluten free and vegan options.

Bridget “Bee” Keller

On our first night in Berlin, MD, we found the Southgate Grill! I’m gluten free because of celiac disease, so it can be a bit of a challenge to find somewhere to eat. We chose this spot and we really enjoyed it! My husband is certainly a Marylander at heart and really liked his coconut shrimp and crab cake. He also raves about the coke slaw. I had steak, rice, and a delicious cucumber salad. We did have a few questions to confirm what was gluten free and what wasn’t, but our server was able to get us correct answers. There weren’t many gluten free options, but what I had was very good! No fries for me as they have a shared fryer. The highlight of the night was dining outside and having the view of the water and fountain! We both had really good drinks, as well as a delicious potato skin appetizer!