Top 38 Gluten-Free Sandwich Havens Across Maryland

Suzanne Schlattman

I have always personally been a fan of Sweet 27 but thought I'd add a review from my wonderful experience coming here for work meetings and with catering for work events. Highly recommend! There is something here for EVERYONE's tastes/dietary restrictions/etc. The service is wonderful and there is never a wait for a table. All of our orders have been accurate and ready when they say it will be ready for pick up. They also are really thoughtful in providing forks/napkins etc. as needed with to-go orders. The portions are very generous. Choosing Sweet 27 for group orders is always the best way to go! Pro-tip: If you are lucky enough to be where when the cinnamon rolls come out of the oven--GRAB ONE! You won't regret it! (and yes, they're all gluten free)

Allison Kaplan (Celiac)

Yummy gluten free options!! Felt safe here :)

Kate Wackerle

We are lucky to have a dedicated gluten free place in Frederick. Those who have to follow strict avoidance (whether an allergy, intolerance, or Celiac) have limited options when it comes to dining out safely in Frederick. Sanctuary gives those with severe allergies an opportunity for a meal out without the risk of cross contamination and consequences. Thank you.

Erika Jackson-Stokes

Gluten free bread and gluten free pastries. Thumbs up! Thank you! Quick to go order.

Olivia Thompson

If you are gluten free and you haven’t gone to Josephine GF, you’re doing yourself a serious disservice! I got several items and the cranberry small loaf and breakfast waffle were probably my favorite. Quite honestly I ate half of what I got before I even made it home. Highly highly recommend!!

Allison Kaplan (Celiac)

Love Miss Shirley’s!!! They have Celiac-safe pancakes and I love it!

Maggie Shatzer

Everything is gluten free. Fantastic options here, best gluten free waffles i’ve ever had and amazing avocado toast.

Riley Chadwick

Everything about True Food is a delight! The cocktails were perfectly balanced and the service from James was absolutely top notch. I typically avoid gluten free options due to the texture, but the gluten free blueberry pancakes are the best pancakes I've had at a restaurant period. My partner loved his matcha horchata and farmer’s hash. I highly recommend giving this spot a try, it’s wonderful!

J K

My partner and I had dinner here tonight. He got a burger which he said was very good. We shared a crab dip which was delicious. I am gluten free (allergy) so I was thrilled to see so many options. Unfortunately, I did indeed have a reaction to the gluten free pizza. My partner had tried their pizza here before at an earlier date and he did mention he enjoyed the piece of my gluten free crust very much, in his opinion he liked it better than the normal crust. I’m not sure if somewhere along the way my food somehow encountered gluten contamination. It’s understandable but disappointing. Thankfully I take enzymes for when I eat out which do reduce any reaction I may have if exposed. But aside from that the bacon fig pizza was very tasty. The atmosphere was great. And our server Keller, was friendly, and attentive. Another worker did say bye to us on our way out, which we appreciated. Great place, my advice is to people with celiac to just be careful and bring your antispasmodics/enzymes, just in case.

Maxine Silverman

I recently visited Truefood, and I have to say, it was an outstanding experience from start to finish. The ambiance is warm and inviting, perfect for a casual meal or a special occasion. The staff were friendly, attentive, and knowledgeable about the menu. The food was absolutely delicious! Every dish we ordered was fresh, flavorful, and beautifully presented. I was particularly impressed by the variety of options, catering to both health-conscious eaters and those with specific dietary needs. Whether you're vegan, gluten-free, or just looking for something light and tasty, Truefood has something for everyone. Overall, Truefood is a top-notch restaurant that I highly recommend. If you're looking for healthy, delicious, and beautifully prepared food, this is the place to be! I'll definitely be back soon

Madison Shaw

Great breakfast! Some of the best gluten free pancakes you’ll ever eat!!

Allison Kaplan (Celiac)

Delicious and Celiac-safe pancakes!! Fluffy and amazing!

Lydia Alcock

So friendly, cozy, and gluten-free accommodating! I got delicious sweet potato fries, a yummy grilled sandwich, and gf chocolate chip cookies. Not to mention a tasty latte. Often gluten free sandwiches come ridiculously small because the bread is tiny. Here, they give you two sandwiches to make it a normal sized meal, and the bread was delish.

Renee Rabie Sagnay

Celiac post - Coopers Hawk exceeded my expectations as someone with Celiac and eating out! The server Autumn and manager Cam were both knowledgeable on everything gluten free down to cross contamination. They had an entire extensive menu and side of the kitchen dedicated to gluten free. Even when they offered the table free bread, they had gluten free bread as well! Not to mention everything tasted amazing!! Another shot out to Autumn who really made our experience, we went for a friend's birthday and made us feel like family. Cam was also very attentive to make sure we enjoyed a gluten free SAFE experience. It's so refreshing to find a restaurant that cares that much and listens to the customers concerns. Definitely will recommend this place 1000x.

Hillary Blaney

I am so excited to have found this place! My youngest daughter is diagnosed Celiac Disease and so cannot have even the slightest bit of cross contamination in her food or she'll be sick. On Christmas Eve I called to see if they had a dedicated gluten free fryer (my girl loves fries!). I was told no but the man, Jason, who turned out to be the GM, encouraged us to go anyway because they have such an extensive gluten free menu. I'm glad we gave it a try! When I arrived Jason told me he decided to make a gluten free dedicated fryer in his kitchen and had already started it up to be ready for my daughter's fries! On top of that, the staff were all lovely and the food was *amazing*! Jason, if you see this, thank you again! It's rough for a 13 yr old with Celiac Disease; your kindness made a difference! We will be back!!

Sadie Marks

Mindpub is home away from home. The food is amazing (especially the gluten free which honestly is so good, it’s hard to find gluten free in Federal hill that isn’t insanely expensive for no reason) the staff are great and know a lot - especially when asking for different recommendations. Coffee is locally roasted down the street! If I moved away - I would ALWAYS make sure to come here first when I visit

Barrett White

Everything i have ever had here has been great. My girlfriend has celiac and it's the best place we know of in Westminster for her. 10/10. Also, the atmosphere deserves more than 5 stars.

Cristal

Amazing gluten free options!

Jill Versey

My first time eating at C.H. since celiac’s. I highly recommend dining here. They had an entire menu dedicated to GF. Not often do you see such a variety. My true test is not having any reactions afterwards, and passed with no issues.

Bethany Butler

The vibe is Urban. Pretty loud hip hop music. Tupac, Kenrick Lamar, and Outcast were some of the artists played. There are only about 8 bar stools for dinning in. We've been here about 3 times, and all 3 times were amazing. They have some new stuff on the menu, including "Ramen Broccoli" and "What the Bird Eats". We ordered "Tofu Brah" for the second time, "Garlic Chil Oil Noodles" (new menue item), and "Pho Spiced Cheesstake Eggroll" (also new). The Tofu Brah is my favorite. It has a peanut sauce that is not gluten-free, but the rest of it is. Most of the menu is actually gluten-free except the peanut sauce, egg rolls, and buns. The Tofu is hands down the best tofu I've ever had! I suggest saying no to onions if they aren't your thing, even if they are not on the menu, chances are they will be on the dish. My husband said the "Neighborhood Bird" is still his favorite. He gives the "Neighborhood Bird" a 10/10. Today, he gave the eggroll a 7/10 because the cheesstake and Pho seasoning didn't quite vibe. He couldn't really taste the Pho, but thought something was kind of off. He also liked the chili noodles. The chilli noodles also got a 7/10. But he thought the braised pork in that dish was great, and gave it a 9/10. He went on to say the seasoning in the gluten-free breading on the chicken, and Tofu really stood out as a favorite. We noticed the catfish was off the menu, and that was one of our favorites. Another fav that we didn't order this time is the "Tempura Broccoli," which is also gluten-free free. All in all, this place is up there and one of our favorite places to go when we ditch the kids. One time we brought our adult kid with us. He devoured the Neighborhood Bird yet swears he doesn't like dark meat. So even if you don't like dark meat, give this one a try. Prices may seem high, but most dishes are enough to feed 2 people. You could order an extra bun with the "Neighborhood Bird" and feed two for sure!

Jules Rossi

Love sobo cafe!! They are so careful and have so many gf options. I’ve eaten there so many times and never had an issue. The food is so yummy, my gf mom also loves this place. Cocktails are great too!!

Deborah Altman

Menu is well marked for gluten free and other dietary needs. Staff is helpful and friendly. Have healthy options that the whole family will enjoy.

Mary M

Delicious gluten free breakfast sandwiches!

Majdi Alaghbar

I love it, and they do have many gluten free options. Thank you guys

Tammy Horn

Disappointed in the new menu. This used to be my trusted gluten free and good restaurant. It’s hard to find good gluten free food in restaurants. The ramen has been taken off the menu, ok maybe it wasn’t popular enough. But now the crab cake is no longer gluten free and the Gluten free bread has a different texture. No sure when we will be back as we aren’t impressed with the changes in one of our favorite places. And the parking lot is a mess.

Kristen Bain

Delicious food and terrific service. They accommodated my allergy needs with care and patience. I am celiac so to eat gluten free at a sandwich shop is very special.

Cheryl E

Gluten free roll fell apart but that I guess should be expected. Drinks were good and everyone working there was pleasant

Theodore Frank

Good food,gluten free options

Kat Y

The thing I like about miss shirleys is the gluten free options. I tried to order pancakes and was told their gf griddle is broken. For a restaurant that makes such a big deal about their gf items you should make sure you can actually offer it to your customers who cannot eat anything else.

Courtney Long

As someone with celiac disease, I appreciate the precautions they take to ensure the lowest possibility of cross contamination and still make me a delicious gluten free cheese steak sub 😋 thanks for caring and thanks for the meal!

Mary Sanphilipo

Gluten-free rolls!!!

Mary M

Great gluten free sandwiches!

shirley sharpless

The 2 young ladies I spoke to were so sweet! With me having celiac, they made sure to clean the area, change gloves, etc to not cross contaminate with the gluten free bread! Rare occasion for me as I'm not from around here!

Michael Tomlin (Mike Bikes for MS)

I went gluten free about six years ago and one of the food items that always falls short is gluten free rolls for subs. That was until I found out Jersey Mike's had gluten free subs. I went to this location based on a friend's recommendation and wow! Their gluten free roll is awesome. I got the chipotle chicken, which was amazing. It is very filling so be careful ordering a full instead of a half.

Robyn Zepp

Had a good experience at this Jersey Mike's. Everyone was friendly and they have awesome gluten free subs🙂

Monica Harding

This place is such an easy stop when I’m running errands in Waldorf. They’re kind, fast, and the place is clean and rarely crowded. And there’s a gluten free bun?? I’m in.

TJ Sprankle

Would you believe I haven't eaten here but I'm still submitting this? Yes, my wife has a severe gluten allergy. She must have gluten free meals - non contaminated gluten free meals or she will go to the hospital. Plus she's not really a "foodie" (doesn't get excited about a lot of foods). You see where I'm going with this? She was recently in Rockville and tried this out. Let's just say she brought me the paper menu, raved about it, went back twice when she wasn't even in this area, and most importantly, didn't get sick. Well done all. Proud of you! :)

William Pearson

A little hit or miss depending on who is working. I've gone several times now when they have not prepared the gluten free bread, they have it, they just forgot. Unfortunately for me that's the only reason I'm here and I don't want to wait 20 minutes. But when they are on their game it's a stuffed amazing sub.

Andrell Laniewicz

No food is good enough to excuse the apathetic server attitudes and inability to correctly state an order. Group of 4, two ordered the same thing except one ordered Gluten Free. A severe glutton allergy. So when the server brings over the waffles and is asked if they are glutton free, the server says "Yes". We decide to wait because it doesn't seem correct. Sure enough another waffle order comes to the table and we demand they tell us which is glutton free. The new ones were. Seriously? This isn't a preference for our friend. Glad we waited or she would have been suffering for days. There are no real servers, no water or water refills, no one to flag for extra napkins or replacement silverware. Get your own to go containers, not a problem, but no one tells you and it isn't obvious. If you scan to access the menu, you have the opportunity to put some basic info there. Online menu and scanned menu do not match.

Tricia B

The music would randomly go from blaring to loud but tolerable and not only our table but others were consistently asking about it. The food was decent but they don't have much for anyone that need a gluten free outside of a salad and goodluck finding out about the dressings. The service was nice, accurate and kind so if you don't mind loud and dont have dietary allergies I recommend giving it a try.

Rebecca Odell

Lauren Guggenheimer

Das has a fun atmosphere with great food. They even have gluten free options. Highly recommend the key lime crush!

Ginger Andrews

Yummy and wonderful food. Gluten free options and gluten free bakery treats.

Jesse Shepard

They have gluten free subs now!

Deb harker

Freshly cut meat. MTO always. Rooks stew good as well. Can accommodate gluten Free

Michelle Merryman

Great little place. I went there for the first time today. Their gluten free wrap is surprisingly good. I got the Baja wrap and not only was it huge, but also delicious!!

Liz Steilkie

Gluten Free excellent vfc roast beef

Makenzy Kissinger

If you have celiac, this is the place to go if you want a sub! They are so good with the GF options, and they are so kind. The food is SO good 👍🏻

Kayla Hunter

So delicious!! I got the peach honey ginger kombucha from the fridge (if you bring the jar back you get a discount!) and it was the perfect amount of sweet and spice. I also had the hummus and veggie sandwich on gluten free bread and the quinoa chips. Very tasty and the amount of food served was great. I will be back to try the acai bowls! Staff very friendly and knowledgeable about gluten free and vegan options.

Bridget “Bee” Keller

On our first night in Berlin, MD, we found the Southgate Grill! I’m gluten free because of celiac disease, so it can be a bit of a challenge to find somewhere to eat. We chose this spot and we really enjoyed it! My husband is certainly a Marylander at heart and really liked his coconut shrimp and crab cake. He also raves about the coke slaw. I had steak, rice, and a delicious cucumber salad. We did have a few questions to confirm what was gluten free and what wasn’t, but our server was able to get us correct answers. There weren’t many gluten free options, but what I had was very good! No fries for me as they have a shared fryer. The highlight of the night was dining outside and having the view of the water and fountain! We both had really good drinks, as well as a delicious potato skin appetizer!