Top 39 Gluten-Free Sandwich Spots Across Rhode Island

Liz Purvis

We were in the area and looking for somewhere tasty to go for lunch, and after seeing the reviews, we decided we wanted to come to blackies! Even though we were a walk in, they were able to accommodate us and accommodate us, they did. Most of the menu can be made GF, and there are pages, upon pages to this menu. Not only did I enjoy my meal (I got the French Onion Cheesesteak with Fries and it was SUPERB 🤌🏽), but my gluten eating family also had a meal. My Dad even said it was the BEST Ruben he's ever had (and he loves a ruben). Since it was our first time there, our wonderful server was able to field all of my GF/Celiac-related questions with ease. The restaurant is owned by two lovely women: one of whom has Celiac. They have dedicated fryers, AND they have separate kitchen tools (knives, utensils, cutting boards, aprons, etc.) for the preparation of GF meals. On top of all that, my food was brought out FIRST and SEPARATELY. Our server even brought out a new bottle of ketchup with my food so that there wasn't any CC. I felt so well taken care of by the staff, and so safe while we were there, it was a new level of Celiac-care in this dining experience. I cannot more highly recommend blackies if you're ever in RI/Providence!!!

Rachael Kelly

Great (gluten free!) food, great atmosphere, and even better bartender! Max’s service was 10/10 and he makes a killer aperol spritz. We will definitely be back!

Brendan P

My family went to Rhode Roots for the first time yesterday and were very impressed. A++ all around. My wife has celiac disease and finding gluten free safe restaurants with such an extensive menu can be challenging. We tried the clam cakes and chowder and and they were delicious. The staff was also very friendly and helpful. We can’t wait to go back and try some other items on the menu.

Sheree Varner

Had the gluten free French toast. It was hands down one of the best I’ve had. Great vibe there. Everyone loved their dishes. Highly recommend. If we are ever back we will return

Sophia La Pietra

We had a phenomenal time at the moorings! The food was impeccable, and the service by our server Allie and the manager on the floor tonight was fantastic. I have gluten and dairy allergies so finding places to eat that can accommodate both allergies can be pretty difficult – especially when you are looking for something as specific as a gluten and dairy free lobster roll. This was my first time to Rhode Island and I had my heart set on having a phenomenal lobster roll bit wasn’t sure of the feasibility…the mooring did not disappoint. We will 100% be back!

Ron Baker

A large selection of gluten-free foods.

Stephanie Sutherland

I have been to TwoTen Oyster Bar and Grill in South Kingstown, RI multiple times and have always enjoyed my experience. The atmosphere is absolutely beautiful, with a stunning view overlooking the water and ample outdoor seating. The food is mostly delicious, with fresh oysters and a fantastic crab dip that I highly recommend. They also have an extensive gluten free menu and even offer sushi. However, the service can be a bit hit or miss. During my last visit, there were very long wait times despite it not being crowded and being during the week. There was also conflicting information regarding happy hour ordering times, and our waitress messed up the billing and thought she lost my credit card after giving it to her. The lobster roll was a bit disappointing as it was supposed to be hot with butter but was room temp with no butter and a bit rubbery with a soggy bun. The under seasoned fries were also a letdown. Drinks took 45 mins to arrive and the ice in the cocktail was melted already upon arrival. Overall, I would still recommend TwoTen Oyster Bar and Grill for its beautiful atmosphere and mostly delicious food. It's a step above casual dining and perfect for a fun summer meal. Just be prepared for some drawbacks in terms of service and food quality. I wouldn't hesitate to return for another visit.

Allie Bartlett

We had Toni, and if you want an amazing, relatable waitress that will go above and beyond for you every step of the way, REQUEST TONI. This is my go-to gluten free and allergen-safe restaurant. Did I mention that the ENTIRE MENU can be made gluten free? THANK YOU TONI AND 110 GRILL for the best birthday! We WILL be back and requesting TONI. <3

Thales Da Riva

Delicious food and coffees, love the Gluten-free options

Lisa Mayberry

Everything was good except for the grilled octopus which I sent back because you couldn't even chew it. Second time was better but still just ok. But the standout here was the gluten-free lamb poutine, everyone loved that!

Wesley Hogan

Pretty good! We dined here at the end of the summer during an adventure around Newport. It was nice to sit outside for our meal. They are very accommodating for allergies, especially if you have Celiac disease like I do. Our steaks were tasty. However, I'm knocking off a star because my steak was a little overcooked and the staff were not the friendliest.

Steps User567972

They have a gluten free fryer and we were asked if we had celiac when asking about gluten-free so felt they were very aware.

Kathy Danis

Nearly all items on the extensive menu can be made gluten free. I had fish and chips! Which was excellent. The fish was so fresh and tender, the chips were chip/French fries. I also got a little loaf of gluten free bread! Also amazing with the cinnamon maple butter. And if you are so fortunate enough to have the server Julianne, your whole experience will be made better. You will leave feeling happier and know she truly cared about your food and dining experience. Her knowledge about gluten free food, caring attitude and willingness to go above and beyond should well be noted. I love, love love everything about this restaurant and can't wait to go back, and hope that Julianne will be working. A++++

Eddie L

Definitely one of the top places on BI FOOD - the food is great and especially good breakfast place. Well known for their very cool toast varieties. Ciabatta, sourdough are really good. Bakery items are excellent, everyday is different pastries muffins and things and they are really good. MENU - this is an excellent menu that has a lot of variety for drinks and food. You can get smoothie or bowls, toast, coffee, sandwiches. Very good with Customizations. A lot of VEGAN / GLUTEN FREE options. SERVICE - the service here is amazing. They do get busy but if you see a line don’t be worried because it moves fast. They are very friendly and helpful. They take great caution with allergies. Tomaso is absolutely great!! ATMOSPHERE/LOCATION - definitely has that LOCAL VIBE but also are up to date on trends off the island. Outside seating very cool area and some lounge style seating as well. I will say it’s a little tight at times because they are busy. Parking can be tricky.

Jacquelyn Mello

I’ve never written a review on here- that’s how much I love this restaurant. The food is amazing every time I go there, also it’s the only place where I’ll move out of my comfort zone and try new things because he’s that good. I love the family oriented staff, their hospitality and authentic genuine personalities. I eat healthy and gluten free food and they go above and beyond to offer beautiful options. I just wanted to leave this review to show my appreciation for them. Thank you for taking care of my family and infusing your food/art with so much love 🙏❤️

Tara Ducharme

They have a gluten friendly menu, but as a highly sensitive celiac, I’ve never had an issue. They even can make gluten free pancakes and sometimes will offer gluten free muffins. The only place we go for breakfast.

Mikayla

When entering you're met with a quant and clean sitting area but the real deal is the quick, friendly and accurate service paired with a ton of healthy food options. My favorite is the gluten free Athena wrap that is full of veggies, grilled chicken and uses balsamic and hummus for added flavor. I also add banana peppers and olives because I want even more veggies. A decent spot to stop and sit but you can also order ahead and take your meal out to eat somewhere scenic, or home because you don't feel like cooking. Lol

Alyssa Harder

Incredibly nice people and such a great gluten free menu! I got the Ultimate Grinder and their gluten free clam chowder. The staff was knowledgeable about gluten. They even had gluten free cookies available but opted for the bowl of chowder instead. We also order the regular Ultimate Grinder which also looked incredible

Steps User567972

They have a dedicated toaster, gluten free bread and bagels, gluten free granola for açaí bowls!

Jeanne Cherry

This is the only chain where my friend with a gluten allergy has never (knock on wood) had an issue with cross-contamination. No matter which location we have gone to, the food is always good and the staff is always friendly. Highly recommend.

Lauren D

I don't often write reviews but this cafe is fantastic. Such an aesthetic and gorgeous place, the food is EXCELLENT and so happy they had gluten-free breads/wraps. They made sure our orders were perfect and I would like to go back there every day!

Elena Rogers

Such a great lobster roll! I got mine warm on a gluten-free bun. It was a super nice surprise they had an gluten free option!

Katarina Ferrucci

My partner who has celiac disease once spoke with the owner and either their partner or a family member also has celiacs. According to my partner the ham and Asiago scone is amazing, as are the muffins and Portuguese rolls for breakfast sandwiches are chefs kiss. We have also ordered gluten free cakes from them for holidays and people who don’t eat GF said they were amazing and they couldn’t tell they were GF.

Kristin Rosler

We have always loved Geoff's but even moreso since they have gluten-free bread!

Donald Rivard

Very good service, had a gluten free roast beef sandwich, so good!

Lish

I love Jersey Mike's and the fact that they offer gluten free bread. I have been to several different locations . What I didn't love on my last visit to this one was , when asked if it was a preference or allergy as soon as I said allergy the girl litteraly rolled her eyes at me ! I was so taken back I was in shock .The fact I was in a hurry kept me from speaking out as to what the problem was . There was no person in front of me and one person behind me , it wasn't a busy long line waiting .I shouldn't have to feel bad about ordering gluten free bread at an establishment that offers it ! Add to the fact she didn't follow thier own protocal and use the reserved slicer and also wiped down the counter leaving crumbs behind everywhere.

Kathryn Sheehan

We love this place. We have been to the Cranston location before, but this was our first time at the Smithfield location. Unfortunately they don't have gluten free items marked on their menu, but the server was very knowledgeable and answered all my questions. We went specifically to try the wings as part of the Lord of the Wings event, the wings were great! We also had a gf Biggie Mac Pizza, and one of the turkey burgers! So good!

Amanda Repose

Always a great sandwich. Fresh ingredients. They have gluten free sub rolls which they toast. I’ve never had any issues here with cross contamination. Customer service is always on point. Solid spot, definitely recommend.

Evelyn Hair

I absolutely loved this cafe! The staff were so sweet and accommodating to our allergies(gluten, soy, nuts, etc.). The food and service was great I would recommend to anyone traveling through the area to stop for a meal here!

Marissa Heroux

I wish I could partially recommend a place. I am not one to leave bad reviews however the ignorance we received on 7/27 is beyond unacceptable. Our server was very clearly on the lackadaisical side. Normally, no worries, however when you have someone with celiac disease you are always cautious. The server assured us the menu offered “so many gluten free options and not to worry” so we ordered asking multiple times if particular items could be made gluten free. She said yes and put in our order. Our food was dropped by Patrick who I then asked for reassurance if both dishes we asked to be GF were in fact gluten free because I wasn’t a fan of the server’s lackadaisical personality. He went back to Chef Cara and a taller man behind the line and double checked. The pork chop was in fact NOT gluten free nor was it even marked on the ticket to be made gluten free. A mistake like this would have sent my brother to the hospital and killed someone like my mom who is an extreme celiac. While the meals we ate were yummy and we are EXTREMELY thankful for people like Patrick and Cara. The server we had should absolutely not be working in the industry if they can’t take a gluten allergy seriously or even bother learning a menu.

Nick

I’m a regular here. Friendly and professional staff. They make some great sandwiches. Did I mention they have the best gluten free sub?

Amanda Repose

Just popped in a few days ago, it’s a magical little Christmas wonderland. We love to grab their paninis when we’re on the go and all their gluten free prepared offerings. They also sell local goods from spices to pierogis to beverages. It’s a community staple and a must visit if your in the area.

jony rozon

Great place! The sandwiches are incredible! They serve gluten free wraps too!

Jeily Mendez

The Spicy Cajun Chicken on a gluten free roll is fire 🔥

Christina Aiudi

Delicious sandwiches. Even gluten free options available. Great place for a quick bite.

Nadine Hopwood

Good gluten free subs

Charles Reynolds

Meaghan Giansiracusa

I popped in with my dad and stepmom. Having never eaten there she asked a lot of questions about the menu to make sure she could get something gluten free. They were very accommodating and she found a great option. When we got home, we realized the wrong sandwich had been packed for her (there was a bunch of platter making going on when we were there). We called and they were AMAZING. Said they realized their mistake almost as soon as we left but since had ordered at the counter had no way to call us. They offered to make a new sandwich and when I said I could come get it, they said oh no, no problem, we will bring it to you. What’s the address. So so impressed. And they did, about 20 min later a piping hot new sandwich was delivered to the house. The sandwiches were great, but their customer service was even better. Totally understand what they have been in business 50 years. I know I will go back! THANK YOU!

Mikey Alvarado

Kyle was a great server, accommodated to my moms gluten allergy and she even got to have fries because the fryer was freshly cleaned. Food was great!